Sleeping on your side is the best, as mentioned. Sleeping on your right side is even better (less pressure on the heart, it's a hadith).
@monikalenander2902
3 жыл бұрын
Right side stops your stomach from working correctly
@TheActionTourist
2 жыл бұрын
@@monikalenander2902 Fuck this gay earth. Everything goddamn kills you in some way
@Carbondioxidinashvilli
2 жыл бұрын
@@TheActionTourist +1
@7hilty
2 жыл бұрын
Don’t use the Lords name in vain or talk about the Lords creation as such, but yes I hear you things happen and eating this or walking like this does that. God has our existence already in the book so just live for the Will of God. Confess your sins to Jesus Christ and confess to him that he is your Lord and Saviour. God bless and sleep well.
@adaywithaleks6556
2 жыл бұрын
@@monikalenander2902 you're stomach needs to work at night? I've never heard this.
@ovalqueen3222
Жыл бұрын
This helped out A LOT. I have been so stiff and sore. I feel like a new person this morning
@toneandtighten
Жыл бұрын
Glad it helped!
@gamezero2113
2 жыл бұрын
OMG thank you so much because I’m a stomach sleeper and I really needed this thank you so so much dude I’m giving you a like
@toneandtighten
2 жыл бұрын
You are welcome, Game Zero! I am so glad you found these helpful!
@gamezero2113
2 жыл бұрын
@@toneandtighten Hey now I’m starting to learn how to sleep on my back because it doesn’t hurt when I sleep on my back but thank you anyway!
@toneandtighten
3 жыл бұрын
Did you try these tips? I would love to hear your experience! Comment below and tell me how it went! Also if you're looking for a great exercise routine to help your sciatic nerve pain I hope you check this one out: kzitem.info/news/bejne/z6R53pWJb5Oanpw. I hope these help you to feel better quickly! Thanks so much for watching. 🙏🏼
@pamelastewart42
3 жыл бұрын
I love to sleep on my side but am having lots of pain in my shoulders and neck. I am trying to start sleeping on my back but my lower back does not have enough support. I have also tried putting a pillow and a towel under my lower back and that is painful also. Not able to sleep more than a few hours at night.
@tifferztalks3706
2 жыл бұрын
I’m a massive side sleeper and tried everything you did and I still get massive pain on both my sides and my lower back
@elliep.5157
2 жыл бұрын
Can a pregnancy be the cause of issues with sciatic nerve?
@sherineleyla1698
2 жыл бұрын
You know what help radox but when I go sleep on my sette when I turn side so painful would that be a muzzle I pull I’m seeing doctor tomorrow thanks for your lovely advice god bless x
@lorinerobinson4199
Жыл бұрын
@@pamelastewart42 me too
@lynnmorrow4607
3 жыл бұрын
YAY going to try the pillow under my torso, I am a side sleeper and cannot sleep without one between my knees. After about 6-7 hours in bed my LB kills me causing me to have to get up after about 5min pain is gone. Been to chiropractor, massage therapist and work with PT's and no one has ever mentioned one under torso in side lying, will definitely give it a shot tonight. Thank you for your advice I will follow up with results 😀
@toneandtighten
3 жыл бұрын
You are welcome, Lynn! Good luck!
@zeek4749
2 жыл бұрын
One of the best video on this issue thank you so much 🙏🙏❤️❤️
@toneandtighten
2 жыл бұрын
You're so welcome! I appreciate your kind comment, zee k!
@JayeshSuryawanshi-fn1zd
9 күн бұрын
Lying on my back causes tingling in my legs. Any way to fix this doc?? Please help
@landon3933
3 жыл бұрын
My mom and dad both had this so I've been having lower back pain since I was like 14
@toneandtighten
3 жыл бұрын
I am sorry to hear that, Landon. I hope these tips help you!
@TaherSyed-q5s
Жыл бұрын
Does the mattress matter for lower back pain if yea what kinda mattress is better i have little softer is it the one worsening my pain.
@hardikpalsingh4790
2 жыл бұрын
Thanks sir
@toneandtighten
2 жыл бұрын
You are welcome! I hope these help you out!
@Hooyo-jv2pj
3 жыл бұрын
Thang you prother good
@benjaminlewis6534
3 жыл бұрын
Due to deficiency of vitamin D causes lower back pain and also muscle pain? From India old reply
@vin.handle
2 жыл бұрын
I have used icing with success.
@toneandtighten
2 жыл бұрын
I am glad you found something that helped!
@DriedMoss
3 жыл бұрын
The large red splotch in the thumbnail made it appear as if she had a bigger problems than lower back pain. Just an observance for future thumbnail choices. That being said: I prefer to sleep on my back with pillows under my lower legs. Like was shown in the end of the video. I like the idea of the wedge pillow. May go get one from Amazon.
@toneandtighten
3 жыл бұрын
Thanks for sharing!
@jojowisa1270
2 жыл бұрын
Look at this pelican giving me a speech while laying down LMAO
@j.torresoquendo3896
Ай бұрын
If i sleep on my stomache low back pain gets worse !!!! Ive by myself thought this side sleeping strategy it work for a lil but im going 1 month in pain and drs only give me meda.. 😢
@pamelaandreelopezcontreras9546
Жыл бұрын
Vine por Catherine Brett
@Phaseish
3 жыл бұрын
i tried using a pillow as a back sleeper, and my legs always tend to fall asleep and my right arms when I tried this for multiple nights attemping, do you know why that could be?>
@JohnnieCampbell-fd5se
Жыл бұрын
Get 2 the point u talk 2 much
@juancortez4726
3 жыл бұрын
Brother, you've got a real easy to understand way of explaining things... thank you... in my head I'm also saying I couldn't ever sleep like your suggesting because I also toss and turn too much at night, mostly readjusting for the pain I feel in different places... lower back, hips, shoulders, ankles, sciatica, etc... I'm gonna try several of your suggestions, thank you!! Many blessings your way!
@toneandtighten
3 жыл бұрын
Thanks so much, Juan! I hope you find these tips helpful!
@murrayblyth3932
3 жыл бұрын
Great advice, appreciate you sharing this insight, I am a side sleeper and have been sleeping with pillow between knees and smaller pillow under side and surprisingly comfortable so I slept much better, as I normally wake several times through the night, I also was less stiff and achey in the morning when I get up. Good advice 👍🏽
@toneandtighten
3 жыл бұрын
Sounds like you've got it dialed in, Murray! I'm glad to hear you're sleeping better and can endorse these methods. 😂 Thanks for commenting!
@sherineleyla1698
2 жыл бұрын
Well I try that with pillow last night felt comfatable but when got up had pain in my knees
@joellgarcia6172
Жыл бұрын
I’m a tattoo artist and I sit alll day! 😩 for sleeping, would I lay on the painful side or on the opposite side?? I hope that’s not too silly of a question. I honestly never thought I’d be looking up how to sleep properly 😅
@fabianmitrache5799
6 ай бұрын
I see that you posted your q a year ago with no answer! I am a phisiotherapiest working with lots of back pain patients and as for my experience if you use the pillows or the rolled blankets you should feel more relief if you sleep on that side that is not hurting
@Denverscorpio
Жыл бұрын
What if I have excessive body fat with rolls? I have back boobs, side boobs, front boobs elbow boobs so many boobs. When I sleep on my back it looks like I'm melting.
@TrueBlade-1889
5 ай бұрын
Memory foam mattresses changes ALL of this.... who doesn't have a memory foam matress ?
@리뉴얼바디-n5y
3 жыл бұрын
Thanks to you, Tone&Tighten! I am gonna have a good sleep tonight!...............Zzz...
@toneandtighten
3 жыл бұрын
Thank you so much, 리뉴얼바디! I hope these things help you, and thanks for commenting!
@tixha0
3 жыл бұрын
I’m only 16 and I can’t believe I’m experiencing this :((
@toneandtighten
3 жыл бұрын
Sorry to hear that! I hope this video helps you!
@mayaahmed1095
3 жыл бұрын
Same girl .. Dont worry u r not alone.. I know this is sooo hard i can feel u So stay strong plz and dont be sad u r great the way u r and u can do amazing things too i believe in u♥ Just take care of urself and ur health too ❤ u can do it girl💙
@zuryatirafae8995
3 жыл бұрын
same gurl, i'm 14 and i keep telling my mom how uncomfortable i am with this pain ;)
@tixha0
3 жыл бұрын
@@zuryatirafae8995 oh no, I’m so sorry to hear that!! I hope you feel better girl💕
@alien2393
11 ай бұрын
same
@chlochlo7537
2 жыл бұрын
im laying down right now trying to sleep and i’ve been having back pain for a while, i tried the sleeping side-ways and i can already feel the relief, thank you :) i really needed these sense i work retail
@toneandtighten
2 жыл бұрын
You are welcome! So glad this was helpful!
@user-yn4wy7iq7s
2 жыл бұрын
I thought laying on your stomach helps decompress your lower back pain. I just stared to stomach sleep because I have lower and mid back pain on one side.
@joshuathompson3325
3 ай бұрын
Dude, seriously wasted like five minutes just show us the position. You don’t need to talk for 10 minutes about how we move in our sleep. We’re not dumb. Just get to the point. We have psychotic pain. It hurts. I need the answer not 10 minutes of nonsense first
@joshuathompson3325
3 ай бұрын
Literally more than halfway in and I haven’t gotten one actual position that’s good to sleep in this video should’ve been like 45 seconds long not eight minutes very little actual information. I would suggest just speeding to about a minute left
@msradiant7711
2 жыл бұрын
I was having a lot of lower pack pain so I started using that triangle pillow under my legs while I sleep in my back it’s the only way I can sleep I have problems sleeping on my side because I had a rotator cuff surgery and even when I don’t sleep on that side my arm and hand tend to num and feel tingly . Great video Thanks
@Skiskiski
Жыл бұрын
I have to see if the cheese shape is the one my Neph gave me. If not, I will have to order it.
@alijane8993
Жыл бұрын
I started sleeping on my stomach due to lower back pain. I found that turning my pillow and placing under my stomach, pelvis, and chest, no pillow under my head really helped. But I am a side sleeper so I will try your method for that tonight! Thanks for the tips!
@toneandtighten
Жыл бұрын
Thanks for sharing!
@casamia6655
2 жыл бұрын
I wish people would actually use xrays when draw lines of your alignment. We are not that dumb and its incredibly patronizing to think that raw information needs to be hidden with drawings. These recommendations need to be validated with real data instead of conjectures.
@madhushreen7091
3 жыл бұрын
I don't know how to thank you enough for this video, these tricks have made my life so much better! Thank you very much Tone and tighten!
@toneandtighten
3 жыл бұрын
You are so welcome! It is my pleasure and I am so glad you found these helpful!
@yothere4863
Жыл бұрын
Took forever to get to the content
@lieneke6181
3 жыл бұрын
I use all the tips, because I like to turn a lot during sleep. However, because of that I can't really turn while sleeping with all these pillows in all kinds of positions. I have to wake up, change pillow positions and then try to fall asleep again.. Less physical pain, but very exhausted...
@toneandtighten
3 жыл бұрын
I know - it's hard when it's impossible to control how you sleep through the night. But I'm glad you're trying and getting at least a little relief!
@siegeaye
2 жыл бұрын
So glad I came across this vid… my back had been killing me for a few weeks to the point where I couldn’t bend and felt like I had nerve damage or a slipped disc or something, but since giving these changes a try, it’s helped improve my back within in a few days! Still going to do physio though, but things a looking good!
@damarismarmolhernandez3612
3 жыл бұрын
I have this painful lower back pain for the 3rd time now and I can’t walk or sit without having an unbearable pain to the point that I cry. i’m also not comfortable sleeping because the pain is there just not as badly when sitting, standing or walking. i’ve tried everything I can and done research but i’m losing hope that I will get better. I also had sciatica for 4 years now and 2 years or 1 this lower back pain has happened. And by the doctors I visited all they tell me is to stretch and take anti inflammatory medicine. I don’t know what else to do 😭😓
@airman4life626
3 жыл бұрын
Have you tried those inversion tables? I just ordered one today. I hope you can get rid of you pain.
@MrJazmet
3 жыл бұрын
@@airman4life626 Did it help you?
@balboa4995
3 жыл бұрын
Thank you sir. Straightforward delivery, practical advice, very helpful.
@toneandtighten
3 жыл бұрын
You are welcome, Balboa! I am glad you found this helpful and thank you for commenting!
@sweetleaf3180
2 жыл бұрын
Amazing as soon as i tried the side sleep version i felt all this muscle strain tension in my left lower back just release.
@toneandtighten
2 жыл бұрын
Wonderful to hear! I hope you continue to feel better and thanks for commenting.
@larabellg8425
2 ай бұрын
Hi, thanks for the great video. I am struggling with sleeping positions. Currently I’m having trouble sleeping on my side without my legs going numb. I started sleeping with a wedge pillow, on my back, but I can’t stay in that position all night because it’s killing my upper back. What can I do to prevent my legs going? Numb when I sleep on my side? Any suggestions thanks.
@sarahalvarez8058
7 ай бұрын
Tight hip flexors with anterior pelvic tilt w/disc bulge at L4L5, S1 nerve root. Also, levator scapulae trigger points with chronic headaches. If I side sleep, I tend to get a bigger headache but back sleeping is hard with the disc bulge even with pillows. I can’t seem to find a pillow tall enough to take the pressure off my disc. Cobra pose as you mentioned sends my disc bulge into a huge flare, how do I help this please?
@deepakmandavia328
10 ай бұрын
I get sciatic jerks while sleeping. I know hyphnic jerks, these are different... The jerks originate in the sciatic nerve...and they make my lower back spasm..which interfere in my sleep. It is happening in any sleep position. But surprisingly only happens when I am half asleep. What do I do? Is it spine inflammation? Should I contact a specialist?
@ras5393
3 жыл бұрын
Big thanks as usual , I'm learning a lot from your channel.stay Blessed mate 👍
@toneandtighten
3 жыл бұрын
You're very welcome, Duncan Gatuna! I hope the things I share continue to help you! Thanks for commenting.
@AVA-hu4yf
Жыл бұрын
Hi, im 28 and I've been struggling with a herniated disk and every morning i wake up in a lot of pain. I've been having my knees elevated on a rolled up comforter and thats fine, but I cant lie flat on my back or I cant breath well in my sleep because of my sleep apnea. i have to sit up a bit. Would having multiple pillows behind my head such that im in more of a reclined position than lying flat be putting pressure on my spine? I have pain in both my left AND my right hip and I tried sleeping on my side with pillows between my legs and the next morning the side i slept on was particularly sore. How much can you have the head/neck elevated when sleeping on your back with a herniated disc?
@techula5488
Жыл бұрын
Exodus 20:7 "Thou shalt not take the name of the Lord thy God in vain, for the Lord will not hold him guiltless that taketh his name in vain.”
@CyberSystemOverload
Жыл бұрын
These tips really work and the support pillows do their job. My problem (Im sure others will share this!) is what you mentioned in your video - the tossing and turning flings these pillows around. Sometimes they fall off the bed even and with my LBP no way can I bend over to get one :( So I think the solution would be to have someone strap these pillows onto our bodies with big velcro maybe?! Thanks for your great content :)
@floxendoodle942
3 жыл бұрын
As a lifelong stomach sleeper, I just intuitively learned to put a pretty flat pillow on one side of my pelvis while having my forearm and hand tucked underneath the other side of my pelvis for support. It puts my spine in a more neutral position and works like a charm! . . . And I put a dark piece of clothing over my eyes to keep the bogie-man away. 😂
@toneandtighten
3 жыл бұрын
Thanks for sharing!
@Pokedexs
Жыл бұрын
It’s weird how many people do the same thing as me covering my eyes
@HiImKatt
Жыл бұрын
Mann i need that peanut ball from labor and delivery lol pillows dont help😭 theyre not thick enough to keep my knees apart and pelvis level
@jaswanth333
Жыл бұрын
i am a stomatch sleeper and i do not use any pillow beneath my head while sleeping.Will that be good posture or still i need to have pillows below for pelvis and hamstrings?
@pamelakitchens5549
Жыл бұрын
I have a temper pedi adjustable bed and so much pain from lower back and sciatica pain what position would help me
@abdulsaboor7903
7 ай бұрын
Hi, if we prefer side sleep, with precautions you mentioned, mattress should be firm or soft?
@idkactually9121
2 жыл бұрын
demn i never thought even sleeping could be complicated. but ive got back pain so im here..
@toneandtighten
2 жыл бұрын
I hope you find this video helpful!
@PhyllisWerner
Ай бұрын
I sleep on my side I didn't know to put a pillow under my spine thank you 🙏 😌 🙌 ☺️
@VaiderGaming
2 жыл бұрын
Just wondering does it matter what side you sleep on? Like I got sciatica in my right leg/hip/back area. ( Been going to chrio/doctor for almost 2 yrs and not getting better got MRIs, x rays all looks good besides a slight blug disc they say thats not it..) Anyway back to my question. Would it be better to lay on side/leg that isnt effected? or better to lay on leg/side that is? or does it not matter as long you use pillows etc?
@Tribalsanne1984
2 жыл бұрын
bye sexlife... sleeping with all those pillows :)
@tsippyhadass897
3 жыл бұрын
None of these helped me
@theincredibles2503
7 ай бұрын
Sir, I sleep in side position, I am doing it right now, I hope I feel better
@Vengeance0117
7 ай бұрын
I lay down and immediately feel worse… gonna give these a try and come back to share. Wish me luck /:
@toneandtighten
7 ай бұрын
Best of luck!
@jloza1175
3 жыл бұрын
I sleep kinda on my stomach with one leg bent. Probably the worst for bilateral stenosis but it's the only way I fall asleep.
@Music-Man189
3 жыл бұрын
Literally blew out my lower back last week. Perfect timing!
@toneandtighten
3 жыл бұрын
I'm so sorry to hear that, Greg! Hope it feels better soon and hope these things help you through the night. Thanks for commenting!
@rostam_1ted331
Ай бұрын
It seems as a human we can not sleep in right way without pillow
@shahsaud2625
3 жыл бұрын
How do I deal with the pain in the back of my skull
@ImeShort
Жыл бұрын
What about the type of mattress we should buy??
@lelsewherelelsewhere9435
Жыл бұрын
Great video, and good pointers, but you need to put some foam on your walls, you are getting a lot of echoing in this video!
@toneandtighten
Жыл бұрын
Thanks for the tip!
@FYI9102
4 ай бұрын
i sleep with my stomach facing down on the bed but my legs are like the side sleeping position, is this bad
@lisac7082
4 ай бұрын
Sleeping on your stomach is the worse position for you
@jonhseven133
Жыл бұрын
I does already but I still can't sleep
@Ella-xf1zb
3 жыл бұрын
I'm only 19 and I already have lower back pain:(
@toneandtighten
3 жыл бұрын
Sorry to hear that, Ella! It is very common. I hope you find these tips helpful.
@Footrotflats251
Жыл бұрын
I’ve always slept on my side but started sleeping flat thinking it’d be better for my spine 👀 Easier to sleep on left side anyway
@ernestgringo4918
3 ай бұрын
I have an adjustable bed what can I do ??
@jennite3613
3 жыл бұрын
Thank you for this video,i do it tonight because i suffer for more than 5 years of lower back pain may l5 lumbar, till now it hurts me so much..
@toneandtighten
3 жыл бұрын
You're very welcome, Jen Nite! I hope these tips help you sleep better tonight! Thanks for commenting.
@jennite3613
3 жыл бұрын
I hope🙏
@alenjo475
8 күн бұрын
LIFE SAVER FRRRRRR...+100000000 Aura🎀✨
@ePhresh16
2 жыл бұрын
Who ever knew sleeping correctly wasn't as easy as we think 😅
@bogtv2477
4 ай бұрын
I think I am having this sciatic nerve pain for 4 weeks now and it's really bad. I think it's related to the way I'm sleeping. You're videos on this top have been helpful. still waiting for the pain to go away. I'm fine once I'm up walking around it's in the evenings when I'm sitting in my chair. The worst is when I wake up in the morning and getting out of bed. Feels like I"m learning to walk again haha. It all must seem to correlate with the 10 hour prolonged standing that I do all day at work, and my sleeping position. I'm 37 and have had problems with this for a while but never like what I've been experiencing for the past month.
@utubeape
3 жыл бұрын
What do you think of those Memory Foam mattresses, are they a solution ?
@nilimapriyadarsini9809
3 жыл бұрын
"Thank you so much...."
@toneandtighten
3 жыл бұрын
You're very welcome, Nilima Priyadarsini! I hope they help you! Thanks for commenting.
@ut561
Жыл бұрын
video should have started at 2:47
@elijahunknown155
3 жыл бұрын
🧐😐 The Winter Soldier is a physical therapist
@toneandtighten
3 жыл бұрын
Surprise!
@elijahunknown155
3 жыл бұрын
@@toneandtighten I wrote this comment on an older video of yours, but I had to bring it here so you could know that you look just like Sebastian Stan. It's insane! Also, thanks for the tips and advice!
@nebuloushammer8773
3 жыл бұрын
I remember the slats under my bed once broke directly under my butt. It was a minor change but it felt wonderful to sleep on.
@toneandtighten
3 жыл бұрын
Oh that's interesting! Was probably just enough to unlock your hips and improve your position! 😂😂
@design_and_decor
3 жыл бұрын
Saaame. Broke three slats, one right under where my shoulders lay, and two where my hips sit. I got such good sleep with it like that for a couple months till my ex tossed the bed out while I was at work one day. Ive never since been able to sleep without severe pain.
@Babysalvi
2 жыл бұрын
I am a stomach sleeper ever since I was born. I now switch it up to left side with a pillow in between my legs. I currently have lower back pain so I'm definitely adding another pillow for my pelvis.
@toneandtighten
2 жыл бұрын
I hope that is helping you, Heidy M!
@janasali821
3 жыл бұрын
I’m going back to bed!
@toneandtighten
3 жыл бұрын
For real, though, man! 😂😂 Hope these help you and thanks for commenting!
@recyjoychannel3724
2 жыл бұрын
You talk a lot
@PhyllisWerner
Ай бұрын
I do put one under my knees
@PhyllisWerner
Ай бұрын
Thank you I have a pinched nerve in my lower back plus rupture disc I really thank you ❤❤❤❤
@quicksno
3 жыл бұрын
I'm a side sleeper who wakes up with lower back pain. I have no disc left between l5 and s1. I'm wondering if wearing a back brace might help, along with this pillow configuration. Thoughts on the back brace?
@anonplussedhuman2615
Жыл бұрын
I’ve considered this too.
@muhammadqaisarali
2 жыл бұрын
Big reason for back pain is sleeping on soft foams, the longer one spents time the more the pain will be... Try to sleep on hard surfaces, like floor , wooden surface etc... Yoga mate can be used if one don't want to sleep directly... It will change your life.. thank me later ..😉
@brownsugar351000
3 жыл бұрын
Hey Tone Thank you so much for making this video I’ve been having some problems with my back for many years Sleeping with the pillows really helped me with my back when I woke up in the morning I don’t have that much pain😭
@toneandtighten
3 жыл бұрын
Great news! You are welcome and thanks for sharing!
@Ramyapad19
3 жыл бұрын
Need this as my back paining sooooooooooooo much do you have head exercises as my head been paining since today at morning am in Singapore love your channel soooooooooooooo much love your exercises sooooooooooo much Thanks Ramya
@toneandtighten
3 жыл бұрын
You're very welcome as always, Ramya! If you're experiencing headache pain, please search "tone and tighten headache" here on KZitem and some of my videos for that should come up. Hope they help and thanks so much for your support!
@conroysmith2581
Жыл бұрын
My lower back and my Right leg is torturing me...I can't even sleep in peace.....
@susandile9739
3 жыл бұрын
Is there a stretch I can do to relieve numbness in my legs?
@steverz383
3 жыл бұрын
@Tone and Tighten *I am forced to sleep on my Right side all night long. And I do mean... ALL NIGHT LONG* *(Without) ever Rolling Over onto my Left side, Stomach or my Back.* *I have moderate Cerebral Palsy from a birthing complication.* *Anyways... In my Ones, Teens, 20s, 30s, 40s,,, it was so EASY for me to Roll Over and change my Sleeping Position.* *I am 59 years old now. And I just do not have the Torso-Flexibility anymore to Roll myself Over to my Left side or my Back.* *Even IF I could Roll Over on my Left side or my Back, over the decades I've gotten (Hyper-Right-Leg Syndrome.) now.* *So, choosing to sleep on my Right side all night long is my best bet. Cause my Right Leg wont jump up in the air every* *time I'm about to fall asleep. Yes... Having (Hyper-Leg Syndrome) stinks!!* =)
@lindyyl4934
2 жыл бұрын
This was very helpful, thank you!
@toneandtighten
2 жыл бұрын
You are very welcome!
@johnblackadar5545
6 ай бұрын
Thank you so much. I wonder where you can buy those flatter pillows.
@michaelmello9510
5 ай бұрын
Thanks
@lostworld5667
3 жыл бұрын
I am feeling pain in my lower back ..i am working working from home so i have to sit long hrs..i am feeling it for two days now..
@toneandtighten
3 жыл бұрын
You may want to try some of these videos: kzitem.info/door/PLT4Yite3Tx5l-6aLLkv7fUubnmYz_THuW
@lostworld5667
3 жыл бұрын
@@toneandtighten thanks a lot
@nikkoramsey6093
2 жыл бұрын
4:30
@HillzAngel
2 жыл бұрын
I fell on my back couple of years ago and I am not the same.. am 32 and I think I damaged my back forever .. I can't sleep, sit at work desk ,bend over or even slightly 😕
@Batv147
Жыл бұрын
I tried to sleep 😴 with those pillows on my bed at morning i found myself sleeping on floor 😂
@Khordmaster
2 жыл бұрын
This was great. I’d add for back sleepers, a rolled towel under your lower back feels pretty amazing lol
@toneandtighten
2 жыл бұрын
Thanks so much for sharing!
@heidiwright8688
3 жыл бұрын
Where is the link for the wedge pillow?
@toneandtighten
3 жыл бұрын
In the description to the video, Heidi (you may have to click "show more" to see the whole thing. I'll copy it here to make it easy: JARED’S LEG WEDGE PILLOW: amzn.to/2Rv8aoF Hope it helps!
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