🙏 Much thanks, We hope it helps those with aging concerns... Pls share on Facebook 🙂
@Kozette007
Ай бұрын
Though my goal is to not be fully raw I do incorporate it in 40% of my diet. The impact is significant 🌱
@5MinRaw
Ай бұрын
Everything helps! Thx for watching!
@luciariveraaybar1858
4 ай бұрын
Just started raw vegan diet, I love it, my mood and energy levels have improved so much and is also great for your skin!
@5MinRaw
4 ай бұрын
Excellent! Stay the course, be amazed as the months go by!!!
@donnab3183
Жыл бұрын
Wonderful video. Yes, you highlighted some of the epic raw food role models. Thank you
@5MinRaw
Жыл бұрын
🙏 Thank you! Glad you enjoyed it!
@MsFitVegan
Жыл бұрын
Wow 😍😍😍😍😍😍
@5MinRaw
Жыл бұрын
Thanks for watching! Wishing you the best in health!
@user-wc9xp8vf6b
Жыл бұрын
I am preparing for my raw vegan journey and I find that this channel provides a wealth of information that will provide the support that I will need. Thank you
@5MinRaw
Жыл бұрын
Thank you for the kind words... Wishing you the best on your journey... Let's us know if there is a topic you'd like us to cover! Pls share us on social media 🙂
@shinebrightandbethelight
Жыл бұрын
@@5MinRawwhat about food combinations? Like acid fruit shouldn't be eaten with sweet fruit
@5MinRaw
Жыл бұрын
@@shinebrightandbethelight The only fruit that should be eaten alone is melon, otherwise mixing fruits is ok.. However, the healthiest way to eat is always mono, single fruit per sitting..
@shinebrightandbethelight
Жыл бұрын
@@5MinRaw fantastic thank you I was getting confused because some videos on KZitem mentioned fruit combinations. I'm happy to hear that it is really just that simple, I didn't need the extra worry about the "fruit combinations"
@5MinRaw
Жыл бұрын
@@shinebrightandbethelight 🙏
@LOVEisTHEultimateLAW
Жыл бұрын
Are you from Quebec ? Or are the tomate cerise slide just stock footage ? I need quebecers RAW friends 🤪
@5MinRaw
Жыл бұрын
Hi there, we are not from that area, but thanks for watching. Wishing you the best on your Raw journey!
@isabelandujar9736
Жыл бұрын
I did not grow up eating all these leafy vegetables and I am juicing many now but eating them specially raw I can’t do…👵🏻
@5MinRaw
Жыл бұрын
Every bit helps, juicing is a powerful modality... Good job!
@BradStelmach
5 ай бұрын
What about all the videos and information regarding more protein as we age for healthy longevity?
@5MinRaw
5 ай бұрын
You see, I call it the Great Protein Lie. The idea that we need protein to stay healthy arises from the meat/egg/poultry industry. It's all about selling more of those things. In truth protein, especially animal flesh is acidic to the body and invites disease. Goi Raw - Live well!
@BradStelmach
Ай бұрын
Thanks. I hoped so, and thought so. Don't miss meat. The odd piece of grilled Salmon when out with friends.
@BradStelmach
3 ай бұрын
Is mixing a little cooked food like oatmeal, or steamed vegetables a concern or issue?
@5MinRaw
3 ай бұрын
If you must have cooked foods, perhaps try only raw fruit veggies for breakfast and lunch, and then eat the cooked foods for dinner. That in effect makes you 66% raw! Then adjust that down the road as you see fit.
@BradStelmach
Ай бұрын
Don't need to. Just wondering. In Canada, it's a little chilly in the winter. Oatmeal with fruit is nice. Health and functionality is my main concern. 65 year recovering from a brain injury. Want to eat the healthiest way possible. Still learning. And, wanting to regain as much as possible, after the most horrific injury, which has changed everything. Thanks for your reply. Blessings, :)
@BradStelmach
26 күн бұрын
What about DHA and EPA? Not all of us convert. Should we supplement with Algae? Brain health is paramount as we age into our senior years?
@5MinRaw
26 күн бұрын
So the thing with supplements if you are a purest like me, is that if you adhere to a fully nutrient dense raw vegan diet, there is never a need for supplements of any kind really. In fact, supplements are destructive, since they send the body out of chemical balance. For example, large doses vitamins, etc. Let thy food be thy medicine means just that... Skip the supplements, save your money! Billions are spent of supplements. most of it is urinated out. Raw living foods is the perfect delivery system for all nutrients. Also note that fasting boosts stem cell and HGH production.
@BradStelmach
25 күн бұрын
Thanks. However, on this learning journey about a raw vegan diet, I have noticed the mention of DHA and EPA decline or shortage. As a senior now who sustained a traumatic brain injury ten years ago, brain health is a paramount health concern for me. Love the life style, but concerned about my mental and cognitive acuity as I get older.
@5MinRaw
25 күн бұрын
Thee is really NO downside to raw vegan. The media, big pharma and the mega-food producers all want you to believe you are short this or short that... None of it is true. God's creation in its most natural form will sustain you best.
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