Fructose also causes glycation, and fruits contains fructose, so shall also keep a control on eating fruits and fruit juices, and here at my place fresh sugar can juice is very famous , so consumption fresh sugar can juice is also harmful? Can you pls answer the above question please?
@benjamin8214
6 күн бұрын
Fructose glycates 7x more than glucose so for sure limit your fruit consumption but don’t be terrified of it. Just have it as a treat
@YenDiki
2 жыл бұрын
WOW! THIS WAS A REAL EYE OPENER! THANKS A LOT FOR THE INPUT!😎👍🍀🍀🍀✔ YOU A NEW FOLLOWER!
@Daoland-Everywhere
3 ай бұрын
This kind of advice for b6 I found damaged people's neural system of the hands and feet, causing tremor, weakness etc. I assume they overdosed on it. So how would you remedy that if cutting off doesn't help?
@abc_cba
5 жыл бұрын
Thanks for the amazing explanation. All I had a query about Befotiamine. Can Thiamine Mononitrate be just as efficient as Benfo if taken in high dosages ? Would I reap the same benefits ?
@BodyManual
4 жыл бұрын
Hello. I think you could get many of the same benefits from Thiamine Mononitrate. The main difference between the two is that Benfo is fat-soluble, while Thiamine Mononitrate is water-soluble. This means that the Benfo will build up in your body and be used as you need it, while the Thiamine Mononitrate will be excreted in the urine once your body has what it needs (but several hours later, your levels could be low again). There is a fair amount of research on Benfo, showing it's effects. I don't find as much on Thiamine Mononitrate, but that does not mean the effects are not similar. So, in conclusion, I think yes, you could get the same benefit, but you should take your dosing of Thiamine mononitrate throughout the day rather than all at one time (because it's water-soluble and you'll pee out any extra, that you could use later in the day).
@abc_cba
4 жыл бұрын
@@BodyManual Thank you for responding. I'll break my thiamine Mononitrate pill into two and consume it twice a day as per your suggestion.
@kevinwilson3337
Жыл бұрын
@@BodyManualdoes this means i have to give up baked sweet potatoes and plantains ?????
@Buttergirla
4 ай бұрын
So no chia seeds with fruit?
@lorrains.robinson1404
3 ай бұрын
Bryan Johnson eat berries with chia 😁, yes you can.
@Buttergirla
3 ай бұрын
@@lorrains.robinson1404 thanks
@AS-hb2rw
2 ай бұрын
So if you are on a zero carb diet is it ok to eat fried meat, dry cooking if there is no added sugar of carbs any kind ? I have seen a different doctor say that the ages from cooking dont matter as much as the ones produced in the body (because supposedly gastric acid takes care of them, is that true? Dr berg also sais its nothing to worry about if you dont eat carbs, so I am confused. Thank you!
@jesseshaver2262
2 жыл бұрын
Can I reverse the outer effects from AGEs if I have eaten poorly the past few years? I'm only 31
@sanchososa
2 жыл бұрын
Ofcourse!
@AnnaRossa6088
Жыл бұрын
Do alternative sweeteners cause glycation? Like Stevia?
@affluentishmael1045
10 ай бұрын
I thought he said Dr Heineken 😄
@nixland
5 жыл бұрын
doesn't papaya contain sugar ? correct me if wrong
@BodyManual
4 жыл бұрын
Great question! You're right! Just like all other fruits, papaya naturally contains sugar - but it's relatively low in carbohydrates (sugar) and high in fiber. It's also packed with digestive enzymes and antioxidants (Vit C & A), so it's a great fruit choice. Papaya contains roughly the same amount of sugar and fiber as strawberries do. When consuming fruits, try to eat ones that are nutrient-dense and low in sugar (like papaya and berries). Most people can get berries year-round, but papaya can be harder to find. Does that answer your question?
@DavidM-cm1cr
2 жыл бұрын
Fruit?
@mreudeco
Жыл бұрын
🙏🙏🙏
@littlevoice_11
3 жыл бұрын
Does unsweetened dessicated coconut contain acrylamide or AGEs? The coconut is dried but I am unsure if the heat is sufficient to form either of these harmful compounds
@ChessMasterNate
7 ай бұрын
This appears to assume that increased sugar intake means more glucose in the blood. But doesn't the liver and the pancreas control all that, assuming one is not diabetic or prediabetic? A momentary spike after food is just a normal function. And no mention of making AGEs by using a blender or eating food processed in a factory using a blender. Also, I have heard that BBQ sauce can actually reduce AGE formation if it is not exposed to too much heat, and it is acidic. I don't think the sugar is the villain here, it is heat, blending and fermentation creating the AGEs in the food. In the body though, elevated glucose especially for extended time without protective molecules can make lots of AGEs. Reversing fatty liver by exercise and weight loss can often repair glucose regulation. Kidney health was not mentioned. It is the kidneys that remove the AGEs, so if they are not healthy, that can accelerate buildup in the body. And then there is the one that kidneys can't remove: glucosepane. No mention of roasted nuts/seeds, nut/seed butters or roasted nut/seed oils. No mention of butter, margarine, mayonnaise, cream cheese...
@nomadicrecovery1586
4 ай бұрын
It has been proven that carbohydrates i.e. sugar is what causes a fatty liver. Liver does not get fat by any cholesterol ingested through the stomach. That is a myth. Sugar is the cause of almost all diseases because it creates inflammation and glycation It is the cause of heart disease. It is the cause of cancers it’s cause of diabetes, of course, but all of that is insulin resistance when your body can no longer properly use the sugar, and it remains in your blood and causes dam. This circumstance is caused by carbohydrates Being eaten your entire life Humans don’t even need carbs for the most part
@ChessMasterNate
4 ай бұрын
@@nomadicrecovery1586 No such thing as "proven" in science, only in logic and math. And I doubt any scientists gave people sugar for the years it would theoretically take. And I said nothing about cholesterol. AGEs are made in the body during fructose processing in the liver (while turning it into triglycerides). Fructose is 8-10 times more reactive than glucose in Maillard reaction product formation because of the higher stability of its open chain form and its keto group. The study of this has been limited because the adducts of fructose are difficult to measure. Sugar in general is probably not the issue. And even though sucrose is half fructose, it does not mean the fructose in sucrose is processed in the same way. More study is required to demonstrate this. The fructose in the rest of the body, which is at a much lower level than glucose, does not appear to be processed in the same way as it is in the liver. It is not a given that even high fructose ingestion will cause problems in all people. There are centenarians and supercentenarians who consume lots of it, and they do not experience high blood glucose, so genetics is at play a well...or other less obvious factors. Elizabeth Sullivan, for example, drank 3 Dr. Peppers a day for 40+ years and lived to 106. She drove until she was 103. And a large study of centenarians showed that their average blood glucose was 83 which is lower than most age groups, where glucose tends to rise. The reason it is only 83 is because higher glucose kills faster, so we have a survivor bias. The idea that high fructose corn syrup causes diabetes is also highly dubious. Google graphs of US high fructose corn syrup consumption per capita by year, and you will see that since around 2000, Americans have been attempting to follow recommendations and have cut consumption nearly in half. So, of course, the rate of diabetes went down? Right? No. It skyrocketed during that same timeframe, and is continuing to climb. There is clearly a lot more to the story of fatty liver and diabetes. Almost certainly there is some mechanism to deal with these AGEs that are formed in the liver during fructose processing. Either this is compromised in some way, or the other sources of AGEs are more relevant. All that meat cooked at temperatures above boiling/steaming, perhaps? Maybe look at the explosion of the sale of George Forman Grills and other similar countertop grills. Or maybe it was the unrestrained spread of Adenoviruses 5, 36 & 37 which, when scientists infect animals, quickly become obese? And/or look at the spread of Staphylococcus, which "coincidently" is more populous on the skin of the obese and the ethnicities more likely to get diabetes. And, as a cause, it was tested. Scientists put the superantigen of Staph on rabbits, and they quickly became diabetic. We can't ethically expose people to the superantigen of staph or any of those three Adenoviruses, and see what happens. So, these avenues of research are at a dead end. Only when we can cure these infections or undue immune reactions cheaply, can we evaluate these causes in humans. As you can see, things are far from cut and dry. What we do know is that we can end fatty liver by weight loss + exercise. Though, this may or may not do anything about diabetes in individuals. Nearly every restrictive diet in what is permitted or when one can eat, results in weight loss. You can eat a diet of 90% rice and easily lose a lot of weight. It does not really mater what is removed as long as it poses a difficulty, and results in rejecting food time to time. Eating a diet of all meat, though, potentially has other long term health issues. For longevity, the highest correlation with slower aging methylation, are plant pigments. Salmon has a little of one, but most meat has none.
@falconone7230
3 жыл бұрын
You are what you eat 😋
@WhatisReal11
3 жыл бұрын
Red meat aka Carnosine!!! ... and Magnesium and mineral levels.... pathetic video.
@rosiefoster713
10 ай бұрын
so just remove all the tasty things from your diet and eat bland foods !!
@nomadicrecovery1586
4 ай бұрын
Yes And live
@camillatruquesdebeleza7086
4 жыл бұрын
Reverse?????? There is no reverse for glycation
@BodyManual
4 жыл бұрын
Thank you for your engagement. You're right - the glycation process cannot be stopped entirely - but the damage that it causes can be inhibited and even reversed with anti-glycating nutrients, antioxidants, proper diet and exercise.
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