Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.
AcuSpike volleyball spike training systems are used at every level of volleyball, from developing technique and training for beginners, to conditioning and vertical jump training for experts.
We're found in over 40 NCAA Division I schools, all 50 states, and over 40 countries around the world. All AcuSpike volleyball training systems and accessories are developed, tested, and manufactured in the United States.
Jump Higher, Hit Harder, Train Smarter.
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