3:05 Class Start/Intros for MrCovin and Rey'Steal 4:40 Getting a Feel For Your Environment 6:30 Finding your style: Turn Left or Turn Right? Heel or Toe? Etc. 9:35 Basics of Spinning; MrCovin Technique 10:00 Basics of Spinning; Rey'Steal Technique 11:00 MrCovin Technique 12:30 Arm positioning 15:05 Discussion of Body Leveling 16:30 Tension While Spinning 18:32 Practice Exercise 19:50 Rey'Steal Explains Common Mistakes 21:30 Head Rotation/Spotting Technique 22:15 Spotting Exercise 24:40 Problems With Friction While Spinning/Shoe Discussion 25:40 Practice Practice Practice / Combatting Fear of Falling 26:35 Technique For Turning Opposite Directions 27:20 Airspins 29:15 Rey' Discusses Turning Both Sides 30:25 Breathing During Spins 32:20 Countering Being Dizzy and Fear of Falling 34:00 Shoe Discussion Again 36:10 To Train In Shoes or Socks? 37:55 Part of the Foot To Balance On 38:30 Breathing During Spins Again 40:20 Spotting Discussion 41:55 Hooking Behind the Knee Technique Tutorial 47:20 Use Your Hips!! 47:45 RECAP OF EVERYTHING 49:55 Spin On Two Feet 50:50 Rey Explains the Three Points Of Balance At the Start 52:10 Plans About Different Styles Of Dancing Video End
@PostNeoHardDances
3 жыл бұрын
Thanks a lot for taking the time to participate in the livestream AND writing down the chapters. Really appreciate it 🤙 - MrCovin
@nikojumpstyle8171
3 жыл бұрын
POST NEO thank you so much for offering such good tutorials and classes 👍🏼 ❤️
@Adrian-SuperNova
10 ай бұрын
Double thumbs up
@SpecialJumpstyle
3 жыл бұрын
Very useful advice! Thank you so much for taking the time! I cant wait to test out some of your tipps!!
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