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If you are like us, living in a small apartment, and want to grow something green, start with mung beans microgreens. They’re the quickest and easiest microgreens to have a go!
The mung bean is considered the most ancient leguminous culture that has been cultivated since ancient times. It's considered one of the best plant-based sources of protein.
🌱This amazing plant also contains vitamins A, C, E, K, B vitamins
🌱Rich in potassium, magnesium and fiber, which may reduce blood pressure
🌱High antioxidant levels may reduce chronic disease risk
If you want to get the most out of mung beans, it is best to sprout them. Sprouted beans contain more free amino acids and antioxidants than unsprouted ones.
Germinating mung beans is simple:
1. Soak them with water and leave overnight. You can use glass container or jar.
2. In the morning drain the water. Be careful, as mung bean will already "hatch" - do not damage the sprouts! Cover with the lid or tea towel.
3. Spray the water off and on. Make sure that the sprouts do not dry out.
4. After 1.5 - 3 days, the seedlings are ready to eat!
Try them in fresh tomato and mozzarella salad. Add them to roasted pumpkin with goat cheese and iceberg lettuce. Or make mung beans microgreens three-cheese spinach pesto. 😋😁🍛 Endless combinations and significant health benefits!
You can leave the mung bean sprouts to grow further. After 3-5 days, the first leaves will appear and this will already be microgreens. They are also very tasty with a slight sweetness resembling young green peas.
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