HOW TO SQUAT ON THE SMITH MACHINE 2023 (updated version): • HOW TO SQUAT ON THE SM...
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: naomikong.com/
Hey, friends!
Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat.
Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time!
HOW TO USE GYM EQUIPMENT | • How to Use Gym Equipme...
SQUAT SHOES:
- Nike Romaleos (ones I'm wearing in the video): go.magik.ly/ml/uahb/
- Nike Metcon: go.magik.ly/ml/uahj/
- Converse: go.magik.ly/ml/uahh/
- Vans: go.magik.ly/ml/uahl/
- Adidas Adipowers: go.magik.ly/ml/uaht/
- Socks (no shoes, less weird than it seems)
Best honest & authentic supplments: buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: ryderwear.com/nk
(Discount code: "nk10")
--------------------------------------------------------------------------------------------------------
HOW TO BARBELL SQUAT | • How to Squat | Beginne...
HOW TO HIP THRUST | • HIP THRUST | How to Se...
HOW TO USE THE LEG PRESS | • Leg Press + Seated Leg...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: amzn.to/2r8npDa
- Curling Wand: amzn.to/2Rpy8Z2
OUTFIT DETAILS:
- Sports bra & leggings from Alphalete (watch my review here: • ALPHALETE R6 Try On Ha... )
- Shoes: Nike Romaleos
#naomikongfitness #smithmachinesquats #smithmachine
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Негізгі бет HOW TO SQUAT ON THE SMITH MACHINE
Пікірлер: 574