Follow these directions on how to squat with a kettlebell.
You will be squatting more weight and feel better in your body by understanding the dynamics of the squat and how to get the most muscles working for you vs overloading some.
Low back pain hurts esp with a loaded squat. Change that!
-----------------------------------------------------------------------------------------------------------
Want to Check out more:
www.theridelif...
theridelife.co...
Ride Life Team (Full Body Workout Program)
academy.therid...
Core Crushers:
academy.therid...
Podcast: podcasts.apple...
The Ride Life FB Page:
/ theridelifemtnbike
Instagram
/ the.ride.life.mtb.ladies
Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool
Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
-----------------------------------------------------------------------------------------------------------
Негізгі бет How to Squat with a Kettlebell - Easy to Follow Tips
Пікірлер: 4