It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.
@jay81rd
Ай бұрын
"Soup to nuts" first time hearing that one lol, thank you.
@martystrasinger3801
Ай бұрын
It shows how important diet is to squat technique.
@markwalker2995
Ай бұрын
Superb Grant, thanks for this. Just what I needed to recheck my form after a session this morning
@andrewtanczyk4009
Ай бұрын
Do new balance shoes 👟 help with the squats? 😅 What would be the best squat shoes? I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.
@genxblend
8 күн бұрын
Playing Van Halen always helps on squat days.
@johnhintz9823
Ай бұрын
Strength Co plates are the best
@carps_gym
Ай бұрын
My Strength Co plates are made in the USA
@manfredmann2766
Ай бұрын
Not sure if that last gentleman had 365 on the bar, but that was impressive. Btw all the lifters did great
@araragikoyomi99
24 күн бұрын
365 indeed, as far as I can tell
@leocmen
Ай бұрын
Thanks for the video But this tall gentleman is undergoing to Butt Wink
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