Hi Guys!
Today is much more of a chill, chatty video so I recommend grabbing a biscuit and a cuppa while we discuss the most challenging time of ED recovery - those early stages.
Choosing to recover from an eating disorder is the hardest decision I ever made.
But recovery itself doesn't need to be complicated.
You can overcome this - I believe in you x
All my love,
Milly xxx
p.s. this video is centred around restrictive eating disorders as I have anorexia myself, but hopefully it's helpful to anyone experiencing an ED or disordered eating in general.
Insta - @MillyRecovers
TikTok Main - @MillyRecovers
TikTok Recovery Advice - @MillyRecovers2
-------------- ED RECOVERY RESOURCES --------------
KZitemRS:
Tabitha Farrar: / tabithafarrar
Hat DID Beat this: / @hatdidbeatthis7379
Abbey Sharp: / abbeysharpabbeyskitchen
Linda Sun: / @lindasunyt
Ro Recovery: / romitchell
INSTAGRAMMERS:
Surina: @Gains with Surina
Millie: @MillieisRecovering
Healing Ki: @healing.ki
Elena: @elena.recovering
Han: @hannahfightsthis
Imee: @im_powering
TIKTOKERS:
Lila: @fullyrecovering
Sena: @senarecovering7
Cressie: @recoverwithcressie
Bobby: @bobbykazz
@_youve_got_this_
GUIDES/SELF-HELP RESOURCES:
Tabitha Farrar's book - Rehabilitate, Rewire, Recover!
CCI Self-Help Guides - www.cci.health.wa.gov.au/Reso...
The Minnesota Starvation Experiment - eatingdisorders.dukehealth.or...
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0:00 Intro
0:33 Choosing recovery
3:25 Food
6:18 Mealtime anxiety or guilt
9:17 Weight
10:32 Body checking
11:08 Exercise
12:15 Staying well
14:47 Accountability
16:09 Final thoughts
Lofi Chilled Beats - 12 Hours of DMCA Free and Copyright Free Music for Twitch Streamers - • Lofi Chilled Beats - 1...
Music by MYSM - Fluffhead - thmatc.co/?l=B48BFA48
Негізгі бет How to Start ED Recovery | let's chat
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