Hanging is a great thing you can do for your shoulders and spine, but if you are just starting, we want to make sure you do it safely.
This video I show you how you can safely start hanging from a bar, including, how long to do it for, and a good goal to have.
Dr Craig Buscomb is the Chiropractor at Elevate Chiropractic and we are located in Auckland New Zealand for more information. Please visit www.elevatechiropractic.co.nz
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