I'm just about to start. I am researching Keto and your Keto Rewind is the best on the Web so far because you are "real" girl! I am a widow and just turned 65. I feel like I still have a mindset of a 30 yrs old. I have not been on a scale in over a year. But when I do, you will be the 1st to know.
@lisalove6140
5 жыл бұрын
I have been on keto for a month and I've only lost like 10pounds. I just felt so defeated this morning and then your channel came up on my phone and just watching you turned my whole outlook around. I'm gonna get up and keep going when I just wanted to stay in bed due to depression but for some reason watching u gave me inspiration to get up!!!! Ty
@ColorMeRado
2 жыл бұрын
I was just about that bad when I first started and started intermittent fasting 20/4 twice a week and lost 60pounds on two months
@Pho909
5 жыл бұрын
Just an update, I bought urine Keto strips and checked it this morning. Finally after three weeks I’m now in Kestosis. Never felt healthier and I’ve lost 8lbs so far. The meals are quick and easy. I also purchased MCT oil which has helped. By measuring your carbs daily, you can’t go wrong. 😀😀😀
@rosemaryl.
5 жыл бұрын
Thank you so much. I started This Keto journey on 7/23/19. #206 - down 11 in this month- my issues have been brought to life with this video. I had a tracker, but it isn't set up right for me, just left their # in. I will start planning and stick to it. I am doing this because my stomach is always painfully distended. Every time I ate I had horrible pain. 20 years of DR. not being able to find out my problem. Of course their answer is Mental Health- or follow the SAD diet. So I decided to do something drastic. Hello Keto. Within 3 weeks my abdominal pain went away- at least 75% of the time. I'll take it! You are so inspiring to me . Thank you for sharing! I'm 66. I CAN DO THIS!
@Helpingadultsfallasleep
3 жыл бұрын
You tha best gf 🙌🏼 Thank you for being real and being YOU! I lost 28 my first time doing keto. Today is day one back at it. Gained 8 pounds back since stopping.
@ellenwilliams810
5 жыл бұрын
Just started binge watching your videos, you are so sincere I need to see more, plus a a lot of your meal prep appeals to me. I will be sure to take the before and after pictures to help myself and others even though I am embarrassed by them. I do have support from my daughter who is very concerned about my decline in health. Thanks for your support and validation, I will keep you posted. By the way, I'm 5'2 and 270 lbs, my highest ever and 61 years old, I'm a nurse for 39 years and I've had to resort to desk work cause I'm no longer physically able to do bedside nursing which I enjoyed so much. Hoping this is the key.
@Livindaybyday
4 жыл бұрын
The hardest part for me in fasting is having my coffee, with butter, cream, and stevia, every morning. That is the first thing I do in the morning. If I don't have my coffee, I get really stressed. Then I don't eat until about 1:00 or 2:00. Thank you for all your points. YOU look amazing!
@justagirl284
4 жыл бұрын
If you're adding all that to your coffee then you're not actually fasting. Just in case you didn't know that :)
@nancyalessi3274
5 жыл бұрын
I’ve been researching the Keto diet for weeks 57 y.o female 220lbs Yours is the first you tube channel I’ve ever subscribed to Going on vacation at the end of the month then starting my journey You’re inspirational
@sherrymacko1014
3 жыл бұрын
I love sweets , I've ate low carb cupcakes. What's the difference between keto and low carb?
@damselindistress14
4 жыл бұрын
My partner loves your channel and is trying to encourage me into keto. I am ready to start my journey as I have a few health issues and hope this helps 🤞😀
@suesteever5030
4 жыл бұрын
Love everything about this video! I am just starting!!! I have 50 pounds of fat to lose !!
@nicoles.higginbotham8984
Жыл бұрын
Still love your old videos .. I always go back when I need a reminder or guidance
@CraftsandTrueCrimeTracy
5 жыл бұрын
I just started my Keto journey this past week due to a kidney stone passing ordeal. I've been reading & watching so many people but you are such a joy to watch. I'm so happy I found your channel. And I loved this video, a bunch of great tips! Keep up the good work!
@jujugoketo3711
5 жыл бұрын
Amen sister! Love you and will share your videos to friends that want to do keto. I have been keto for a year and feel amazing and have lost 40 pounds. I tell friends this info, but they don't listen to me. You can get them to listen, I am sure of it! Thank you!!!!
@sharonsnook7113
5 жыл бұрын
Love this video. You are a true inspiration. I felt like you were describing me 90% of the time. Yes I’m also a stress eater. I was 283 lbs and now at 232. A slow process for me but want to try KETO and discover more loss in wt and inches. Hope to continue my journey with you. Very motivating.
@KetoRewind
5 жыл бұрын
That is so great to hear! Keep up the good work!!!
@rosemariesales5070
4 жыл бұрын
Thank you so much for all your tips and they’re all great, but I also need some advices on how to avoid getting cortisol when you’re stress out at home. We just adopted a baby and she’s in her terrible 2 age now.
@jeannettegrondin7190
4 жыл бұрын
I have been following u for some time now. I have so many health issues and I am tired of my stomach. I am so starting this on Monday. I am going to be 52 and I am setting some goals for by birthday in July and continue this as a new lifestyle because carbs affect me in such negative ways. Thanks for inspiring and sharing 😊
@leanna624
4 жыл бұрын
Thank you for your down to earth approach! Having someone relatable makes all the difference! I appreciate your videos, very much :)
@Joy-W777
3 жыл бұрын
I’m on a 4th video by you today. I’m preparing to start Keto& IF and it’s been fun listening and watching your videos. You come across as someone who would be a great friend! I’m sure your parents are very proud of you.!
@jeannieobrien4002
5 жыл бұрын
Keto brought my husbands cancer numbers down! If fact they've consistently gone down to where they don't check them anymore!!! But I found it boring & expensive. We need to get back on it which is why I'm watching you & other youtubers. Breakfast is my biggest problem, eggs every morning??? What else is there?
@_einodmilvado
3 жыл бұрын
Chia pudding with coconut milk. Coconut milk homemade yogurt. Coconut flour or almond flour pancakes. Can make Savory. Cauliflour porridge
@Dirtnap1986
2 жыл бұрын
@@_einodmilvado That sounds worst than eggs!!
@wvbrenda2011
4 жыл бұрын
Thank you ... having a support system would be so awesome ... mine is like have a candy bar you will burn it off :( ... ugh no I won't
@tamar0804
5 жыл бұрын
You're doing awesome! My husband and I are both living the Keto lifestyle, you're so right about finding a support system it really is important.
@KetoRewind
5 жыл бұрын
That is awesome! Having a team makes you both unstoppable at reaching those goals!
@56applepie
4 жыл бұрын
Thanks for your great explanation on Keto I’m just starting to research I live in Italy know for the past 20 years and it seems hard to switch from carbs to fat
@melissamansfield4128
5 жыл бұрын
I Love You!!! You’re great!!! I need to lose 60lbs. Thank you for your amazing advice!!!
@jeannettegrondin7190
4 жыл бұрын
I need to learn about macros
@hazratalitaraftheranondo9123
2 жыл бұрын
I struggled with keto too much, I just felt exhausted. We are supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.
@amandasmith8212
5 жыл бұрын
Hi, I'm starting Keto shortly and currently doing my research, look forward to joining you on fb and getting support to get started. You're doing great! Keep it up, you are an inspiration!!💖💖💖💖
@mkhorrigan9546
4 жыл бұрын
OMG!!! Where have you been for the past year. I am soo glad I found you and your videos. I have been battling with off and on Keto for the past year and after coming across this video and a couple others that you have made Im committed and ready to roll. Thank you for your videos, I am in your shoes( starting weight except older :( ) but I feel I can relate to you better than anyone one else I have come across on the net. Thank you again for sharing your journey .
@hippieabuela4512
5 жыл бұрын
I need support. Will be joining your community for sure! Thank you for sharing!
@marykelley5182
5 жыл бұрын
Your smile is enhanced w cheeks!!! So pretty. 👍🏼👍🏼
@khorydanrenee8726
4 жыл бұрын
New subbie here! Thank you very much for your transparency and educating us on how to live keto correctly. I've been looking for someone who had receipts from their journey....so many have starting putting out keto content for views that may not truly know the struggle. Thank you very much! Now I'm off to binge watch all of your videos!
@sueschaber
4 жыл бұрын
I am delighted to have found your channel
@lindarichmond8886
5 жыл бұрын
Your so up and joyous...look forward to your chat.....your doing awesome!!!!😊😊😊😊😊
@KetoRewind
5 жыл бұрын
Thank you! I swear I'm in such a happy mood 24/7 since switching my diet... like I have always been a happy go lucky person but I'm over the top happier now =)
@victoriakaplan2651
3 жыл бұрын
I just wanted to let you know I enjoy watching your videos. Especially, with your mom. You guys crack me up! Fortunately I don’t have a lot of weight to lose. However, I do want to start Keto for health reasons and want my to body to be in Ketosis. I am a carb addict and do not eat meat. So, this will be a challenge. Thanks for all you do!
@traceydufault297
2 жыл бұрын
I need all the support I can get jess my husband is a junk food eater I'm not but been eating that way
@phyllis5426
5 жыл бұрын
Just found you. Thanks for all the awesome info. You look fabulous!!!
@KetoRewind
5 жыл бұрын
Welcome to my channel and thank you!!!
@lisalove6140
5 жыл бұрын
I have a heart condition too. I have to take medication to keep my heart rate down below 100.😫😫
@sharonhosmer8474
5 жыл бұрын
cannot wait for keto 101
@TandZAptLife
2 жыл бұрын
I loved you a little giggle. I was just looking back at your videos again and I saw how much you weighed at one time and now, how small you are. I'm going to get there very soon, meaning within a year or maybe a little more than a year on my keto Journey. I'm also documenting it on KZitem so I can look back and be encouraged by my videos as well. You're doing great! Stop by when you get a chance!
@sbudzinski
5 жыл бұрын
Thankyou. Very recently found you on here..and I must say someone from above has sent you my way.. Thank you for all you are doing to empower us in our new lifestyles. I will be starting this next week..as that will give me the time i need to get all my groceries.. and supplies. I have submitted a request to join your FB group. :)
@KetoRewind
5 жыл бұрын
I love this! Welcome!!
@christinamartin5049
4 жыл бұрын
What is the name and brand of the collagen you take. And does this help with preventing sagging of skin? Also started 12days ago and down 10 lbs! Woot woot!!! :)
@christopherturner4863
5 жыл бұрын
You are awesome, thank you for sharing. I've been on the keto diet for about a month and a 1/2, I'm not trying to lose weight( Kind of like your husband... maintaining ) I just wanted to find a new source of energy and some way to get rid of inflammation in my body and find new ways of getting away from glucose.. sweets and carbohydrates.. For me the KD with intimate fasting is a life changer. It's definitely a process of changing our mine and dealing with our emotions crutches 🙌🏽.
@dhauxhurst
5 жыл бұрын
Your adorable! Love the cheery, happy upbeat personality! Would love to be part of your group. Always game to learn!
@allyirbaby5271
5 жыл бұрын
Love your channel. Today was my first time watching. You are so inspiring. Glad I came across your channel. I have be doing keto since june 23 and as of today lost 30 pounds. Would love to join your Facebook group. Congrats on your loss😁
@KetoRewind
5 жыл бұрын
Welcome! Thank you!!
@Rhodes8926
4 жыл бұрын
Love your channel so much! Congrats on your success and all the positivity you exude :)
@gladyspadilla2925
5 жыл бұрын
Jess love you so much😍 You are so motivative and you explain things so easy to understand. Keep up the good work. You are so pretty and you make me laugh so much you make my day every time I watch you. Take care. From Puerto Rico. Bye!😍
@ketodiet-ketokez1012
3 жыл бұрын
I just started my keto diet for a week now. It is very hard but I am so determined to lose weight. Thanks for your advice 👍
@thekempfamily3578
4 жыл бұрын
Jess, you're so inspiring!!! So glad I found you!! :)
@shirleykimberlin7447
5 жыл бұрын
If I lose another pound it will be due to you inspiring me.I will continue to watch your videos as you put them on you tube. Honestly you will be my inspiration because I don't know anyone here where I live now to talk to about anything. Which is really OK. I watch some of the doctors like Dr.Boz (she is just a wonderful person) and others that are very interesting that talk about the keto diet on you tube. I think you are so much like myself when you talk about you are a giver that I would guess you are a virgo by your birth sign, not that all virgos are like that but you remind me so much of myself that I would just guess that. Things change though and I have done so much for some and been treated so badly by them that it makes it OK that we have no contact now and on top of that its saves me alot of money. Ah Ha. I think you are probably a very kind person and I like your attitude about things. Thank you so much for being brave enough to show your transformation because we surely are very different with that because even when I was young and looked pretty good I was always hiding my body. I guess with the way I was brought up I didn't have much self esteem. Thats been long ago and now I am old and fat. What a shame, but at least I am trying to lose some weight for my health. You keep up the good work and I will follow along and watch you look more FABULOUS every time I watch a new video.
@KetoRewind
5 жыл бұрын
Wow, you're good! I am a virgo LOL!
@LoreleiG82
4 жыл бұрын
I just discovered you from a Daniela's Diaries subscriber. So glad I did! Your guidance is so detailed and comprehensive. I derailed my Keto progress, and I am so pumped to get back on track with your help!
@patriciawilson41
4 жыл бұрын
Brand new to this. Very interested. Have a friend willing to do this with me. Very helpful suggestions.
@stephanie864
5 жыл бұрын
Thank you! You are spot on with all your points, especially keto haters!
@rana3138
4 жыл бұрын
have you ever "cheat" on the keto lifestyle? If so how did you bounce back? I find that I just keep craving carbs and falling off track.
@debbielucas7792
5 жыл бұрын
You do not look like 269 pounds. You carry your weight well, Have you ever heard that expression before, but it's true with the way you look. Do you wear spanx? Maybe it's the camera angle. Anyway keep up the good job with keto. You are such an inspiration.
@amythies4879
3 жыл бұрын
On board with this journey
@codzeedeedee5990
4 жыл бұрын
We have to exercise there's no other way...your doing great congrats sweeties😊👍❤🇦🇺
@robinjones2415
5 жыл бұрын
Love to watch your videos very informative and I love your laugh and giggle
@nsaeedster1
5 жыл бұрын
Love your laughter ♥️♥️
@sewwhat9387
5 жыл бұрын
Wow I just found you and your adventure and I want to do it with you....you have so much knowledge thanks for sharing this information with us.......I’m going to try to do it with you.
@rhondaoakley804
5 жыл бұрын
Love your shirt!
@KetoRewind
5 жыл бұрын
Thanks!
@sunnymckay4343
5 жыл бұрын
i tried keto once, and did well, but feel off so i will be trying again, this is very had for me because, my son is special needs and a type 1 diabetic, so carbs are his go too. I put once put him so low carb he lost way to much weight. so cooking for him and my husband is so hard, but i my have to try meal prep.
@jojoscales8390
5 жыл бұрын
Hi Jess. I just saw your video. I want to start. You r a inspiration. Hope to get with it like you. Jojo
@debbingle7839
4 жыл бұрын
In case you haven’t noticed I started following you a year after you started your journey. I am now going back to the beginning of your journey. 😳
@jaquelinehighfield5436
5 жыл бұрын
Great vlog only started yesterday and a part from headache feel fine thanks for sharing
@Pho909
5 жыл бұрын
Jaqueline Highfield yeah I felt sick for two days but I’m ok now.
@roselogan7351
4 жыл бұрын
Love watching you Jess. Your such an inspiration.
@suzannekazmiruk183
5 жыл бұрын
Love your attitude.
@normabadillo3235
3 жыл бұрын
Hi Jess , I also have to improve my health so much.Thank you so much for these videos.💕
@jenniferdenham7054
5 жыл бұрын
What Video is your very first ? I’m wanting to start watching from the beginning?!
@cynthiaordonezgrana1676
5 жыл бұрын
Thanks for sharing your journey
@KetoRewind
5 жыл бұрын
You're welcome! I've only just begun at 23 weeks into my journey. I've learned so much and sharing it when I do!
@milvertonmom50
4 жыл бұрын
Thanks Jess for doing all this work and sharing it.
@dianaward5065
5 жыл бұрын
I popped over when Shelly from Shelly's Home Life suggested your channel. Your tips are spot on. I like that you stressed doing your own research. Thank you.
@joannoriol6444
5 жыл бұрын
Are there any comfort foods in the keto diet????
@barbaragray4309
4 жыл бұрын
Very good video Jess......love your tips .......
@aussiekerry3101
3 жыл бұрын
Awesome Jess👋🏻👍😃
@askgab
5 жыл бұрын
I want to start the diet but I don’t have clue how to star .....I weight 190 and 5’6
@shaneakins2342
5 жыл бұрын
Thank you, Jess ;)
@mandysuchocki6390
4 жыл бұрын
I'd like to watch your videos from the first to the most recent. Anyone know how I can do that with utube?
@MonicaGarcia-xn5ls
3 жыл бұрын
You inspire me!!! Thank you 🙏
@7352M
5 жыл бұрын
❤️Great advice for a newbie!❤️
@KetoRewind
5 жыл бұрын
Thank you! I'm so glad it helps!
@brookebrooks7920
5 жыл бұрын
You are so encouraging.I enjoy the videos .Thanks
@swj7768
3 жыл бұрын
Thanks for this video. I really needed to hear this! I have been on keto before and was losing inches/weight. I felt my best on keto but allowed myself to end up falling back into eating carbs etc. Big mistake!!! I am ready to start again over a year later and stick to it! Wish me luck :)
@judyhersey8399
5 жыл бұрын
Great content!
@zandracrisp6438
5 жыл бұрын
Awesome information but can you give us a sample meal plan or do you have one on here somewhere I just missed it thank you.
@KetoRewind
5 жыл бұрын
here ya go =) kzitem.info/news/bejne/sa6QyKmPn5iKiW0
@zandracrisp6438
5 жыл бұрын
@@KetoRewind thank you
@tinatrebilcock8307
5 жыл бұрын
Awesome information
@tonijurkones9797
4 жыл бұрын
Hello you’re doing great, keep it up .👍💙💜❤️👋👋👋
@nancydunn2620
5 жыл бұрын
Thanks so much for all your help !! How do I figure out how much protein, fats and carbs I need for my weight and ht is there a link to that site? Thank you
@shirleypissaco4001
4 жыл бұрын
Thank you!! You are an insperation!!!
@kandisjourney4657
5 жыл бұрын
I just found your channel..... I just started one also about my journey... your very inspirational... keep up the amazing work your doing....
@KetoRewind
5 жыл бұрын
THank you! I'm now on week 22 so it seems like my new normal now. I love this lifestyle! Let me know if you need any help!
@darakusala2543
5 жыл бұрын
Thanks so much!
@Thunder-qo1bc
3 жыл бұрын
Avocados have carbs though so while I’m a 20 carb only diet, I have to be careful with that one, which is sad.
@marshataylor4086
4 жыл бұрын
Awesome I love your videos
@amandarayner9475
3 жыл бұрын
Thankyou - awesome work!! 🙌
@librarylady1961
5 жыл бұрын
Thank you
@khuldalhudaithi8210
4 жыл бұрын
Love the video, thank you so much 💘 you are amazing 😻
@whiterabbit1975
5 жыл бұрын
Do you use a keto ap? I use Carb Manager.... It helps a great deal.
@naturallymiccrnbsn2838
5 жыл бұрын
Tina Morphis Same here!
@idasandoval4498
4 жыл бұрын
I subscribed! Thank you!
@debbingle7839
4 жыл бұрын
Thanks for referring the collagen, I ordered some for my husband and I to start! I noticed that my hair has stopped growing and my fingernails are peeling, I will let you know in a month if this has helped.
@FAROMEL67
5 жыл бұрын
You look GREAT!! What type of keto are u doing? I am not sure if I want to start with Classic Keto or Daily Fat Burner Keto...going shopping today and prep. I want to lose 25lbs by Dec. BUT this time I want to MAINTAIN for the rest of my life 💪 ...thats the hard part for me
@elizabethburns2700
4 жыл бұрын
Love the video.
@AndreaD.
5 жыл бұрын
Your giggle reminds me of one of my Aunts who’s an elementary school teacher. I also love KetoChristina who’s also on KZitem. She’s Irish & has lost about 109 pounds with Keto.
@dyanbailey9639
4 жыл бұрын
love watching your journey. Can you tell me if you included any of your Keto bread/buns/bagels during your journey in the beginning or did you keep to the basics? Your recipes are so good!!! thanks
@txmom1122
5 жыл бұрын
how long did it take to get into keto. I have had no or low carb for three weeks
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