This time it's time for our first video under FITNESS Section, Yes it's RUNNING...!!!
In this video, you will find-
0:00 - Start
0:32 - Runner Profile (is he capable enough to advise?)
1:28 - Benefits of Running (Running ke fyade?)
3:01 - How do I Start Running (Running suru kaise kare?)
4:18 - Correct form of Running (Running karne ka sahi tarika)
5:32 - Running is the best (Running se accha kuch nahi)
6:20 - Barefoot vs In-Shoes Running
6:34 - My Barefoot running experience
7:52 - Final words submission (final advice)
I am a full-time marathon runner, and I have been running for 8 years now.
I will tell you with my experience, how one can start running and slow and gradually get into the correct form of Running.
I have done 2 years of barefoot running!!
The benefits of Running is just one part, it can actually change your life.
When it comes to exercise, it's no secret that running is good for you. But do you know what happens to your body when you run? I'm not just talking about sweating and getting out of breath.
Much like yoga and strength training, running provides so many healthful benefits. The rad thing about it is that you don't even need to run a marathon. A short and sweet morning or lunch workout will still do your body good. Each and every effort will matter; it all adds up in the end.
If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise regime. You and your body totally deserve it!
Music Credit - Bensound.com
www.bensound.com
Strava - www.strava.com/
Essential Running Technique Tips for Proper Form & How to Run Faster!
How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi #Running_Stamina #Running_Speed
#running_tips #speed #stamina
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Watch our other videos..
1.First Video - kzitem.info/news/bejne/qI2Aza2vsX2jf3o
2. Watch Gulmarg Travel video.. kzitem.info/news/bejne/lI-eu3ieenmWrKQ
3. Watch Maldives Travel video.. kzitem.info/news/bejne/qZ9j4HWCcYR7d6A
4. Happy Holi - kzitem.info/news/bejne/qml61mqos3yEZaA
5.Watch Taj Hotels Video - kzitem.info/news/bejne/rWaJloOog4h-i5g
6. Food - Gajar ka Halwa - kzitem.info/news/bejne/u56au2posaeleGU
7. Watch Kashmir Video - kzitem.info/news/bejne/0aOVqpyLbHVpmaw
8. Watch Running Video - kzitem.info/news/bejne/1pyfmXttq6OLiI4
9. Watch Marathon guide video - kzitem.info/news/bejne/pWqKsHeboKN4d5w
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Негізгі бет How to Start Running, Marathon Run tips, How to Start long Running, #running #marathon #run #tips
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