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Hey, there!
Welcome to my channel! My name is Naomi, I am a NASM CPT, and just like you, I once was just starting my fitness journey and was confused, overwhelmed, and frustrated by all the content out there that was supposedly "beginner-friendly", but still left me with a big question mark.
Here on my channel, I hope to help make your fitness journey easier to navigate by creating videos that break down and simplify fitness things that can be otherwise mind-boggling to tackle on your own. I like to think that my channel is a pretty solid place to start your fitness journey as you'll find that I have a video for most--if not all--your fitness questions!
A few topics we cover here across my channel include:
- How to use gym machines and equipment
- Mistakes to avoid at the gym
- Basic fitness words explained
- Beginner workouts both at home and at the gym
- Follow along workouts that you can do with me in real time
- Gym clothing reviews
- What are macros and how to count them
- Easy meal prep ideas
- Workouts to do at home
- Tutorials on how to perform exercises with proper/correct form
(Just to name a few!)
For answers to all your fitness questions, please check out the following playlists:
- How to Use Gym Equipment | • How to Use Gym Equipment
- Beginner Workouts | • Beginner Workouts
- Follow Along With Me Workouts | • Playlist
- Home Workouts | • Home Workouts
- Workouts | • Upper Body Workouts (Gym)
- Exercise Form | • Exercise Form
- Nutrition | • Nutrition
- Fitness Tips | • Fitness Tips
- Clothing Reviews | • Clothing Reviews
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Cute Workout Clothes: shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: goto.bodybuilding.com/rNqBR
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For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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#naomikong #naomikongfitness #howtostartyourfitnessjourney
Негізгі бет How to Start Your Fitness Journey
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