HOW TO STAY MENTALLY HEALTHY
As part of Mental Health Awareness month I want to share with you how to maintain mental health.
Mental health and wellbeing are part of the key elements to living your best life. Mental wellness can no longer take the back seat and be ignored. It is essential to your physical health too.
You will learn some ideas on how to maintain good mental health, how mental health coaching could help you and why mental health wellness is important for your overall health.
You will also learn about mental and spiritual health and why they go hand in hand with each other.
Video resources:
Improving Gut Microbiome | How to improve your gut bacteria: • Improving Gut Microbio...
Stress management activities video: • Stress Management Acti...
Beyond Engineering video: • Beyond Engineering: Ar...
For additional support check out:
The Boundaries Without Guilt Free Training: lennisperez.thinkific.com/
Get in touch for details on spiritual intelligence coaching:
calendly.com/lennisperez/call
Say hi on social:
Instagram: / lennisperez_ #mentalhealth #mentallyhealthy #LennisPerezTV
LinkedIn: / lennis-perez
Presented & Produced by Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2022
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