Who doesn't love the comfort and security of a routine? We eat the same meals, we do the same exercises, we listen to the same music. Routine is great, until we become so focused on completing our daily rituals that we wear blinders to the rest of the world.
What about highly restrictive weight loss diets? Straying from the guidelines can result in feelings of guilt and failure. When is it OK to "cheat" or tweak your meal? I show you what works for me and maybe it can work for you too.
Thanks so much for watching!
Nancy xo
#staymotivated #lifestylechanges #behappy #changeisgood #fitover50 #healthylifestyle #diettips #howtostaymotivated #routines #agingwell
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