I've been on Keto for about a year and have managed to lose 150lbs on it so far. It's the best way of eating I've ever known
@JohnMurphyNC
7 жыл бұрын
Man...that is INCREDIBLE! So happy to hear that! How did you originally hear about it or what made you decide to start it?
@CorruptNostalgia
7 жыл бұрын
When I started I was at 450 pounds. I had tried just traditionally healthy eating (grains,vegs,fruit,ect.) and I couldn't stick to it, then I tried Soylent and nothing but Soylent for a few months to also no avail. I found keto through the loseit subreddit and I figured what the hell, nothing else is working. I couldn't go back to eating any other way now.
@JohnMurphyNC
7 жыл бұрын
Dude...that is such an encouragement for me to hear! Love hearing stories like that. I tried all kinds of different things also and could NEVER stick with them. This has been the only thing that has worked for me. 30lbs down as of yesterday!
@CorruptNostalgia
7 жыл бұрын
Congrats
@ambernicole.
4 жыл бұрын
I also really enjoy the Russell stover sugar free peanut butter cups. I know they aren’t the best but if you’re on the go and NEED something, they can be the difference in you completely blowing your diet. I eat just one and feel satisfied.
@Polar-Eel
6 жыл бұрын
Hi John! Thanks for the tips. I have a sweet tooth too and my body punishes me for it ;) will have to give this a go!
@momlareyt3424
4 жыл бұрын
Where the link you mentioned in videos
@1533ramsay
7 жыл бұрын
Is that a TN shirt? I live in Maryville TN - Foothills
@BecOutWest
5 жыл бұрын
Thanks man! Just starting to lose baby weight! Is it something that is easy to stick to?
@DaemonJax
4 жыл бұрын
I wouldn't supplement calcium without also supplementing vitamins D3 and K2
@notchipotle
4 жыл бұрын
I'm a tiny asian, but my belly stick out too much 😂
Пікірлер: 13