Tell me the last time you ACTUALLY needed your anxiety to warn you of danger.
@bendyalien
3 жыл бұрын
hmm… when I was walking along the edge of a cliff 4 years ago
@YourEverydayGuy2
3 жыл бұрын
I get intense anxiety when I play basket ball, I always feel like the ball is gonna hit me. (I mean, it could)
@lay34567
2 жыл бұрын
@@YourEverydayGuy2 me to
@ashnikfield4224
2 жыл бұрын
When I was in a middle lane turning into my work and I was almost gonna turn too late when a car was coming 😅 huge explosion of actual relevant anxiety for my safety
@Davidbowie2025
2 жыл бұрын
A car almost hit me
@darioncoker3478
11 ай бұрын
I stopped my panic attacks when I allowed it to happen. It’s scary at first. But it gets easier with each attack and then it diminishes. Haven’t had a panic attack in 5 years.
@maeveb757
9 ай бұрын
How it’s to hard
@timtech9361
8 ай бұрын
Last time I had a panic attack, i went to the ER with a 180/70 blood pressure. This is not good advice AND DO NOT say this freely on the internet without any medical experience/knowledge. This comment should be flagged and removed.
@darioncoker3478
8 ай бұрын
@@timtech9361 This is what worked for me. It’s facing your fear. The more you fight it it’s just gonna continue to take hold of you. This may not be the best advice for some. I get your point tho.
@DropTheMag
6 ай бұрын
@@timtech9361 This is what ERP is though, exposing yourself to the anxiety, the triggers, the panic, and responding differently, in a better way--such as explained here. It's a tried and true method. It's what's recommended nearly everywhere for this kind of treatment. So let's also not spread potentially misleading and dangerous comments about treatment and how your singular situation could have been dangerous, when there could have been many other factors that led to your blood pressure issue. As panic attacks and severe anxiety can also cause isolated systolic hypertension, and you didn't provide any other potential information. This treatment works, don't discredit and try and get someone else's treatment "flagged and removed", when yours could be as well for fear mongering. They also didn't tell anyone to do what they did, just that it's what worked for them.
@edithdlp8045
5 ай бұрын
@@timtech9361I suffer from panic attacks. I have also ended in the ER just for the doctor to tell me that I am ok and to not panic. The panic attack had my blood pressure extremely high. They had me under observation for a couple of hours until I felt safe. Then they told me it was a panic attack and sent me home. I was in the ER several times and it was the exact thing. Only once a nurse advice me to go to therapy to get help with my anxiety. I hope it works.
@minkiethementalhippie5909
3 жыл бұрын
God I hope this works. My anxiety prevents me from even leaving the house ugh. Thank you
@minkiethementalhippie5909
3 жыл бұрын
@Peter Griffins I can't go on road trips. My fan ly and I love nature and for some fricken reason my anxiety gets triggered and I cry, smoke weed, shoot whiskey...I get that scared. I get it because I feel like I ruin every trip we try to take😢😢😢😢
@ocdandanxiety
3 жыл бұрын
I wish you the best my friend!
@annmariemullen6080
3 жыл бұрын
@@minkiethementalhippie5909 me 2 I make my family miserable
@mehaksheikh7489
2 жыл бұрын
@Peter Griffins are u using madecines for anxiety
@SuryaUrs-k7f
9 ай бұрын
Don’t worry if they judge our anxiety negatively just laugh and move on
@nicholasmarshall8430
3 жыл бұрын
Appreciate having people like you out there, helping us out when we need it.
@ocdandanxiety
3 жыл бұрын
Thanks so much my friend!
@privateequityguy
3 жыл бұрын
I know many of our students who try to stop nailbiting and nailpicking habit he's videos valuable. Thank you and I hope you and our team can help a lot of people stop these disorders. Take care:)
@LokiOfWinterfell
9 ай бұрын
The physical symptoms are what I struggle with! They’re all consuming and terrifyingly painful
@EliBenett
9 ай бұрын
Same. When my anxiety symptoms make me feel that I’m going to have a heart attack it’s hard for me to overcome it, I fear that if I ignore it and not seek help, what will happen if I’m actually having a heart attack 😢
@playerunknown5096
12 күн бұрын
Same@@EliBenett
@jonescalypso
Жыл бұрын
This brought me down from a panic attack... Thank you so much. I really needed this.
@electromaniac6468
Жыл бұрын
same
@Jay4thawinnn
10 күн бұрын
Same
@minsuga3581
2 ай бұрын
i just cried cried and cried i cant express my self really , i just feel anxious or maybe not or just lost in my life so i tend to worry i just hope i get better with anxiety as it is ,thank u for the video !!!
@2012evolution
3 ай бұрын
What about health anxiety, something you cannot see, but fear?
@soda5891
3 жыл бұрын
My mum always used to tell me "Don't feed the chicken" when I got anxious as a kid
@liberationwasalie2982
3 жыл бұрын
That's kinda sweet
@jakeyboy7779
3 жыл бұрын
That’s brilliant!!
@licensetochill4992
3 ай бұрын
That's actually a genius metaphor since Chickens can be REALLY loud and demand your attention. 🐓
@cartermarrero9431
3 ай бұрын
I’ve never had someone be able to tell when I’m anxious. They just think I’m being weird or freaking out.
@edithdlp8045
3 ай бұрын
Your mother was very knowledgeable and knew exactly what to tell you. I will keep that reference in mind.
@heyyy1325
5 ай бұрын
thank you so much for this. it really helped me
@rambling_riah9510
2 жыл бұрын
Wow... Accepting uncertainty. That's powerful. I will work on that. Thank you for this video.
@Appa8
21 күн бұрын
I’m afraid and anxious about my constant mild dissociation. I search and lookup tips on how to stop dissociation every day even during work. When I’m not looking stuff up I’m thinking about how I’m feeling 24/7. I’m afraid of not problem solving because if I don’t problem solve or worry about it, it might get worse.
@cookiecrumble7735
3 ай бұрын
Anxiety is often a result of constant pestimism , you are thinking, I don’t want to talk because people will judge me (negative) I want to go because they might like what I have to say (positive)
@diaryofarealmom3264
Ай бұрын
See I don’t have these thoughts. I’m like you’re fine, but my body still has the anxiety. I will literally tell my body. Why are you having anxiety and my body just keeps doing it…
@Flip2raw
Ай бұрын
@@diaryofarealmom3264same
@jakeyboy7779
3 жыл бұрын
My anxiety isn't that bed mentally anymore, but I feel it physically quite often and because of it I'm experiencing adrenaline fatigue. Has anyone ever been through this, or does anybody have tips to overcome it? God bless you all He loves you all so much!!
@ananxiousmessoo1789
2 жыл бұрын
Hi! I know it's been months but, I feel more physical song of anxiety than mental. I know everything is going to work out and be fine, but my body doesn't for whatever reason. I like to use breathing to help with it, specifically box breathing or the 4 7 breathing. Box breathing is breathing in for four seconds than holding it for four seconds than letting it out for four seconds and holding it for four seconds. I usually stick the the four seven/ a mixture of the techniques. Four seven breathing is breathing in for four seconds than breathing out for seven. Sorry for the long paragraph. I hope this helps!
@annaberg1200
2 жыл бұрын
I also have fatigue syndrome. This is a terrible combination
@chrisdavis7906
Жыл бұрын
Try exercise - weights, running, get a good sweat on! You will feel better 😊
@robertsaladino
4 ай бұрын
Anxiety is excitement as both elicit the same response....retrain your brain by saying you're excited about whatever adventure is waiting for you...
@BLH-b
2 ай бұрын
This video really is helping me,I’m a kid that is going through a bad stage of anxiety about getting sick but I getting over it
@clamant7
7 ай бұрын
I’m glad I found you on here. Ever since I woke up struggling to breathe one night, that experience left me having an obsessive focus on my breathing and heartbeat. I then began to be obsessive about finding the cure in an attempt to somehow get rid of it thinking that to know about it is a way to cure it. To my dismay, it only fed it to a point where the fixation became worse. After watching this, I’m realizing how much of a difference it is to embrace the anxiety and stop the obsession with finding the cure. One intrusive thought I recently faced was “If I don’t think about my breathing or checking up on my heartbeat or blood pressure, I’d die…” Thank you so much for this! I know I’m on my way to recovery because of it. #embraceit #stopfindingthecure #exposuretherapy
@SamsRussianAdventures
4 ай бұрын
It’s all simple in theory but anxiety affects other areas, such as sleep. Also it’s extremely vital to have purpose in life, without purpose, anxiety becomes to sole focus.
@zatn1718
3 жыл бұрын
Thank you so much for making this video. Given that most of the videos have been somewhat strictly OCD, this video is PERFECT for helping people with just anxiety. I’m sending this to all of my friends with anxiety.
@ocdandanxiety
3 жыл бұрын
Thanks so much for your support!!!
@avamiller2325
2 жыл бұрын
Yes
@canmalatyaloglu8690
3 жыл бұрын
Nathan, I am so thankful that I found your channel when I needed the most. Thank you so much ❤️
@ocdandanxiety
3 жыл бұрын
You are so welcome!
@jt560
2 жыл бұрын
Thank you, problem solving is what I do, my brain won't switch off and just thinks of everything that could happen and every ridiculous possibility of what I should do about it or how to prevent the things that trigger my anxiety and I get trapped in my own head for the rest of the day. I need to try and reset myself and focus on your method.
@AnTran-zs8ny
2 жыл бұрын
I've reduced my anxiety, but i still want to watch your videos. Your way of talking make me feel comfortable and secure. Thanks
@dr_psr
11 ай бұрын
Hi , happy to know that u got a relief from the problem but May I know how u actually got out of the anxiety?
@privateequityguy
2 жыл бұрын
*10 Simple Self Improvement Principles For Strong Women* 1. Drink more water 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 5. Daily walks outside 6. Listen to a TED Talk 7. Forgive someone 8. Join a group of supportive individuals 9. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 10. Congratulate yourself for this growth Take it easy and I hope you found one thing helpful in this list. If you did, what was it?
@mrgwclipz
Жыл бұрын
I just listened to a Ted talk, it was awesome, drinking more water, picking up a book.
@sujayv8449
Жыл бұрын
I have watched a million videos on the internet for my anxiety and nothing helped me as much as this one video did. It worked for me instantly and I watch it everytime I need a reminder. Good work you're helping people out in ways you might not realise. Keep it going 🎉
@TyIerTheCreatorLover
Ай бұрын
I get really dizzy and nauseous when and in social situations. But it’s just an evil circle since I’m scared to get dizzy, nauseous and anxious I don’t do it. I can’t be in class because of this. Every time I’m happy this just shoots the happiness down and kills it. It’s the summer break but it’s only like a week till school so my anxiety has completely taken over my life. I’m not happy. I’m crying every night and every night I hope I don’t have to wake up the next day. I don’t have friends and not a reason to step outside. I’ve tried therapy countless times nothing has worked. I am a complete prisoner in my own mind. Every day of last school year was a reminder of how much of a disappointment I am. If something doesn’t happen these last days leading up to school idk if I can’t make another year of being with substitutes in a small room learning zero another year. This is a last resort to maybe fix myself before. I’m scared.
@gracedaviss
Ай бұрын
im just so glad im not alone. Anxiety makes me feel this low too💔just wish it would go away so we can live and enjoy life, ill never know what i did to deserve this.
@TyIerTheCreatorLover
Ай бұрын
@@gracedaviss I feel you. Like I wish maths was the only worry I had like other kids my age. Hopefully it will go over for the both of us
@rarazegh992
2 жыл бұрын
Daamn how is it possible for u to make me feel much better and calm my anxiety symptoms right away (such as fast heart beats and breathing struggles)?! I'm very very happy that I found ur channel, and u can't imagine how noble what you do is and how amazingly reliefing your videos are! Thank you so so so so much for saving my life (cuz I literally almost got depressed till i found ur channel) ❤
@Conqueryouranxiety
8 ай бұрын
You got this. Anytime you are going through a difficult time during the day take 3 deep slow breaths to help calm yourself. You are a strong and courageous person and can overcome any obstacles in life.😊
@amberh476
Жыл бұрын
Can you do a video on sleep anxiety/insomnia? I would really love to hear your thoughts on how to tackle that type of anxiety.
@snowps1
10 ай бұрын
Take some magnesium citrate before bed. But don't take too much because it can give you diarrhea. It can help you relax and sleep and it calms down heart palpitations. I like Natural Calm.
@DiyaGupta
9 ай бұрын
He has a video on sleep anxiety.. search properly
@anadmirer8789
Ай бұрын
If you haven’t already, would you make a video for workplace anxiety and “Sunday scaries”? I really REALLY need help with both right now. 😥
@irshadahmadi6497
2 жыл бұрын
your videos played a an important role in my pure o. thank you so much
@ocdandanxiety
2 жыл бұрын
Wow! Thank you for your kind words.
@dhsluggyy4519
6 ай бұрын
thank you so much this saved me literally.
@giogiol7331
7 күн бұрын
wow ! Doctor you literally diagnosed me without even talking to me . i’m so happy that i found your video and understood my problem. Now i will be working on solving it Thank you 😊
@BobbyRussell-or3oh
6 ай бұрын
Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.
@Jack-or9xb
6 ай бұрын
On instgram?
@GerraldPetrucci
6 ай бұрын
Can he send to me in Ohio?
@GiftMary-lv1lf
6 ай бұрын
Mushrooms played a pivotal role in my journey to conquer addiction, and I've never experienced a greater sense of self-control. I'm proud to say I've been clean for one year.
@anthonyj.michael5248
6 ай бұрын
Can't tell if these are bots or actual people
@joshuatrevino4508
5 ай бұрын
Psychedelics aren’t the answer I promise , people will always find an excuse to use drugs lol. You will either just have a fun experience or you will come out with major ptsd and anxiety from a bad trip especially since all of you already have anxiety it’ll just be amplified on drugs . Don’t do them
@holo0667
2 жыл бұрын
You know what, imma take your advice. I'll try to remember to come back in a few months and thank you properly if I feel like I've improved even by a bit. But thank you anyway for this video which at the very least somehow calmed the anxiety attack I am currently having.
@Ollie7707
Жыл бұрын
Thank you so much for making these videos. Bless you. I am praying for you ❤️ keep up the great work, it’s so helpful for me and so many others.
@JayaLove
Жыл бұрын
I love your vibe. So calm and chill. Almost like a cool stoner dude. But embodied and educated. I found you while researching for my son’s tics. We are going to apply some of the strategies with him.
@alicel6095
Жыл бұрын
Best video on KZitem thank you for this
@ninjarecroom
2 ай бұрын
Dude i cant thank you enough for making this video whenever i get anixety i usually just continue my day like normal but im always thinking about whats gonna happen in the future or other horrible things but you have helped me get through my anxiety and saved me from thinking terrible things when anxious in the future❤❤
@JanSnieg
2 ай бұрын
I wrote this for myself here, but that's THE BEST advice I've ever heard. I mean, of course I heard that I need to face my anxiety but I didn't know how. U taught me in this video. I'll note every time I get spike anxiety, then I'll write down my fears, and the reality afterwards and I'll go back to these notes each time I feel anxious. I need to print that on my wall XD: 8:50 Treatment is not a quick fix, it’s a life style. Something you need to do throughout your entire life whenever there is an anxiety and there is no threat. Make it your lifestyle, you trust in the treatment. Learn to not look for that cure, instead embrace your anxiety, do something different, feel anxious, don’t fix it. Do it over and over and over again. Your brain will finally get it.
@TheSkatepark1900
3 жыл бұрын
This become tricky when the "Maybe, maybe not" response in itself becomes the thing you do to "get rid of the anxiety." That's where I am stuck currently. Using the 'exposure' or 'mindfulness' or even 'Alexander Technique' to feel relief from the anxiety. This becomes the compulsion.
@cerealis_5432
3 жыл бұрын
Same. It’s really difficult for me to tell the difference between regular thoughts sad ocd thoughts. Where do we draw the line? When does disregarding become a compulsion and how do we prevent this from happening? I find myself feeling frantic /panicky when I get an ocd thought then I try to scour through all the techniques I’ve learned to see which one will make the anxiety go away before it “takes over”.
@MarcoDilema
9 ай бұрын
You’re such a good psychologist !
@beezees2593
Жыл бұрын
Thank you so much for helping me with severe anxiety ☹️
@FadedFlash7
2 ай бұрын
Thank you so much for this video! Last year I was really struggling with some OCD symptoms where I constantly wash my hands and can't let go of my thoughts when it comes to specific things like arranging things and over analyzing things and now I'm struggling with constantly worrying about everything so this video really helps! Thank you! P.S I love how you give examples to us of what anxiety does lol
@abhishekp4305
5 ай бұрын
Pure gem...❤..no words to express gratitude
@TechieSewing
3 жыл бұрын
Thank you, found you in the comments of Channel Makers and I'm glad I went to look :)
@ocdandanxiety
3 жыл бұрын
Oh haha. Thanks for coming over!
@richardchappell8844
2 ай бұрын
I just wanted to say thank you
@danieldavis3565
Жыл бұрын
When watching this video, my anxiety got even worse for a short duration 😂
@GuessWhat-wi8zn
3 ай бұрын
Thanks a lot, I'm feeling better now
@nehagoswami1576
2 жыл бұрын
I cannot thank you enough for the work that you do. Through your videos, I have started to get some relief whenever a thought keeps bugging me. Thank you so very much. Your videos are a life-saver
@hiphiprenae
2 жыл бұрын
Doing ERP right now with a therapist. I got the E down for sure but its the RP that I struggle with. I am constantly checking my emotions and analyzing my anxiety.
@joku.1595
3 жыл бұрын
Great video! Thank you for this, my anxiety (and OCD) has been really bad lately so I'm eager to try this. I've only lately realized how much uncertainty I'm experiencing constantly and how much it actually affects me.
@ocdandanxiety
3 жыл бұрын
Thanks for sharing your experiences. I hope you can feel better my friend!
@elizawrobel1003
3 жыл бұрын
@@Avio033 same here! I thought I’m such a badass, not scared of anything, but looking back… constant fear, obsessions and compulsions, I just didn’t see it
@jakeyboy7779
3 жыл бұрын
I'm praying for you!!
@jakeyboy7779
3 жыл бұрын
@@elizawrobel1003 you are not alone friend. Praying for you.
@jakeyboy7779
3 жыл бұрын
@@Avio033 I'm praying for you!!
@GraceGodwin-w8l
2 ай бұрын
thank you this video really calmed me down ❤
@arnotown6874
2 жыл бұрын
Hope you make a video about how to feel safe and/or comfortable with uncertainty.
@user-ys3ik7pl3c
2 жыл бұрын
Your honestly the best man. You’ve really educated so far.💙💙
@Alexadeparis07
10 ай бұрын
Watching this video made me 10x more anxious and added to my anxiety. I only go through half of it.
@hartegurke1537
Ай бұрын
Ur channel is such a treasure 😢thank you for ur help and tips they rly help me with my mental problems 😢😢❤
@eggman5436
Жыл бұрын
yeah this channel could use way more subs everyone can benefit from these tips in helping themselves or their loved ones who live/deal with mental struggles. plus all humans experience some lvl of anxiety and these tips can help in understanding what these anxious feelings really stem from and how it plays a role in our thinking and decision making
@jmdcad8134
4 ай бұрын
I’m going to listen to this over and over again! So needed this!!!
@evelinvarga3783
11 ай бұрын
I'm so grateful for this channel. It really is saving my life.
@virginiavet68
3 жыл бұрын
I have an anxiety-related question. I'll have intrusive thoughts that will jump back and forth between things I've believed for years and/or will say horrible things about people I love. I'll often stop and be shaken and have to argue with myself that 'no, I really don't believe this... do I?' That leads to all of the what-if questions and then more self-doubt as to whether or not I agree with these thoughts. Is this common? And if so, is ERP a good way to learn my way out of it? I don't know what to do. I'm scared...
@el_skrel7051
3 жыл бұрын
This sounds like classic OCD! I experience this too- it’s important to remember that OCD is a “doubt” disorder (amongst other things). ERP should be helpful for sure! At the very least, know that you are not alone
@rutegerd
3 жыл бұрын
Maybe. Maybe not.
@freshliving4199
3 жыл бұрын
Take ALL thought captive captive, for they are not your own. Thought leads to feelings/emotions leads to overreacting. Your issue is NOT anxiety, doubt, insecurity, etc. Your issue is anger. Overcome the anger and you will be free.
@ItsMeRohanX
Жыл бұрын
Same bro i am in a similar situation 🥲 I feel that everyone around me is fake and also i get those intrusive thoughts on everyone around me even my loved ones and my anixety keeps on increasing i don't know what to do
@carsonwhaley4935
8 ай бұрын
This year I stopped smoking bud and cut down my phone use. Anxiety disappeared overnight
@francesselema6860
Ай бұрын
It worked for real??
@carsonwhaley4935
Ай бұрын
@@francesselema6860If you make healthier lifestyle decisions, anxiety is much more manageable. If you keep yourself busy with a job and some hobbies on the side, it’s much harder to find time for anxiety
@eyebutterfly
10 ай бұрын
This is the most helpful video I’ve watched on anxiety thank you 🙏🏽
@alilavelmorgan9922
7 ай бұрын
just your energy keeps me calm thankyou sir
@samurai96369
5 ай бұрын
i only get anxiety when im on the spot but in dangerous situations im the calmest person tell me whats wrong😂
@randommf3338
3 ай бұрын
Thanks!
@ocdandanxiety
3 ай бұрын
Wow. Thanks so much for your support!! 🥹
@acountdontexistanymore
6 ай бұрын
I always think one day I will die and the sun will explode and I don’t want to know what will happen when I die and that gives me a lot of anxiety
@Ilknur3219
Ай бұрын
exact same thoughts I have 😮
@francesselema6860
Ай бұрын
Mine I think my boyfriend will some day leave me and then go for my friend thinking about it gives me anxiety and panic attacks 😢😢😢😢
@Ryan-tn3xl
Ай бұрын
Thank you so much I had a panic attack and I was not exactly sure why I had it m but after this I learned that if it's not hurting me it's probably not dangerous 😀
@Anxess
9 ай бұрын
Thanks for this, the medication is ending anxiety and this should help curing it
@redbloomings7523
3 жыл бұрын
you really have knowledge over this ;-; respect 100+
@wednesdayschild3627
Жыл бұрын
There is nothing to cure, because I am safe. Now, all I have to do is convince myself.
@kendrickking1108
Жыл бұрын
This really made me feel better and not alone man
@shomshay
11 ай бұрын
Best explanation ever. Thanks for your play
@ka-boom2083
Жыл бұрын
Wow this is actually really helpful
@instagamrr
4 ай бұрын
What if they maybe, maybe not thing doesn’t work. I can say that a million times, but it doesn’t slow down my heart and make me feel like things are okay, or that there’s no danger
@TranquilHarmony4
5 ай бұрын
Thank you for the information. I created my channel to help others that suffer from Anxiety.
@pragya3274
3 жыл бұрын
your liveliness is awesome . Thanks for ur this priceless support to support anyone across the world
@chloeunicorn9947
4 ай бұрын
As someone with social anxiety thanks! :3
@PavanMullaguru
8 күн бұрын
The best Educational video. THANKS A TONNE ❤
@Colegarratt69
5 ай бұрын
This video opened my eyes so much as to why I’m feeling the way I am. Thank you so much dude
@denniperez8028
3 жыл бұрын
I have ocd since 2002 and still fighting it. It doesn’t go away, it’s on automatic mode all the time
@thecostaexperience
4 ай бұрын
Thanks
@pollutedcrimson
3 ай бұрын
I needed this today.
@Friedtater606
2 жыл бұрын
Watching this video, I have realized that trying to “solve” and find the answer for my anxiety has actually become a compulsion lol.
@jeanstankov2005
11 ай бұрын
I really appreciate your approach in these videos, thank you!
@mementomori_111
3 жыл бұрын
HEY I JUST WANNA SAAAAYYYY THANK YOUUUUU!!😭❤️
@Tiktaaalik
9 ай бұрын
Thank you so much! I really need this video.
@lornareddy5638
7 ай бұрын
Anxiety didn't warn me when I needed it but now that I don't need it at all it's really just a nuisance thank you for your videos they are very helpful.
@kmnremtp
2 жыл бұрын
You truly are trying to help people.
@SUPERSONIC_GAMERZ
Жыл бұрын
Tysm bro. I can finally sleep
@jaimeperez8702
Жыл бұрын
Wow I’m a subscriber now !! Thanks man
@neon.purple
3 жыл бұрын
Wow, This is meaningful..but Acceptance is a simple but its one mightiest things to do and also the key to recovery! Great video👌
@zzzz546
7 ай бұрын
You are addressing the after effects like when anxiety comes . But wait here as i am anxiety sufferer and ocd sufferer , its over anxiety above threshold we handle . So that time it all starts. But ya i agree coping mechanism is not compulsions but we are not talking about real problem like why we felt so much anxiety . No body is able to figure out . Basically we are suffering from the disorder which medical workd still not able to figure out.
@NancyBass-e5j
Жыл бұрын
YOU ARE CHANGING LIVES!! Keep it up!! You are loved.
@shilsonshajishaji3208
3 жыл бұрын
This is actually very helpful thanks for this video 😍😍
@jessicaT12345
5 ай бұрын
such a great video. thanks!
@judyyap8657
3 жыл бұрын
I love the fire alarm example.
@JH-xb3nl
3 жыл бұрын
Thanks for the advice. My anxiety gets so bad that I feel tons of depression. I've been diagnosed with OCD. I suffer from suicidal OCD. I hope I can let uncertainty be there. Any other hints please.
@ElephantPatronus
Ай бұрын
You are awesome. Thanks so much for this.
@FaithfulReasoning
Жыл бұрын
After a week I usually forget these tips, what do I do to always remember this, I have health anxiety
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