Summary of the video :- 1. Ditch your seat. 2. Cut your daily coffee. 3. Pinpoint your stress patterns. 4. Eat more iron. 5. Excite your mind. 6. Shrink your meals. 7. Think about your breathing. It is always better to watch the entire video 💐
@2023hwg
3 жыл бұрын
TQ
@lightbeingpontifex
3 жыл бұрын
🤹
@-twixvii7858
3 жыл бұрын
Still lazy
@jxckedgell3821
3 жыл бұрын
Cheers for this
@user-gm7sx4zp7d
3 жыл бұрын
طيب يا قلبي وش رايك تترجم عربي بعد😆
@CR35C3ND0
3 жыл бұрын
Stress can be really hard to avoid these days..
@Alexz5040
3 жыл бұрын
😂your pfp made me laugh even though you were probably serious
@riddhimishmusic
3 жыл бұрын
New subbie ✨
@shanzaylovescatss
3 жыл бұрын
*phone*
@rafin5651
3 жыл бұрын
@@Alexz5040 🤣🤣🤣
@Foreignmelonly
4 жыл бұрын
I just want to wish everyone reading this to have a wonderful day‼
@bornagain6665
4 жыл бұрын
Same to you luv
@justtom9475
4 жыл бұрын
You 2 dude
@kanishthabala9662
4 жыл бұрын
Wish you the same.😊
@FuckA1NM
4 жыл бұрын
Thank you u too
@jessicajess7198
3 жыл бұрын
Ty u too
@GlowedAndGrow
3 жыл бұрын
Anyone falling asleep while listening to this🤣🤷🏽♂️
@esofficial7467
3 жыл бұрын
HAHAHAHAHAHAHA almost
@maryamajdaidi9105
3 жыл бұрын
Hhhh meeee
@Florida_vybz
3 жыл бұрын
Lmao 😂
@marshalwilson9195
3 жыл бұрын
Haha me
@theguywhoasked6104
3 жыл бұрын
Just pulled an all nighter, need help living a normal life afterward
@TheDrawingIntrovert
3 жыл бұрын
Me: *watches this* Also me: *pulls blanket* mhm interesting, I'll do this tomorrow
@stargaming5001
3 жыл бұрын
🤣🤣
@theclan4adventures
3 жыл бұрын
Sent this to my wife.. literally your comment word for word.. lol
@tarannum7884
2 жыл бұрын
I wish I could do this but I have exams so I cant even sleep
@skitches5998
2 жыл бұрын
LOL
@mohanrajsowndappan8441
2 жыл бұрын
tomorrow……repeats**
@syedmuhamedbasheers4959
4 жыл бұрын
1.ditch ur seat 2.cut your daily coffee 3.pinpoint your stress pattern 4.eat more iron 5.do what u love to do 6.shrink ur meals 7.just breathe nice thank u
@queenilovemyself_9825
4 жыл бұрын
Syed Muhamed Basheer thx for your summary💙
@ashkhan2459
4 жыл бұрын
Agree with everything but coffee hmmmmmmm
@Moesie
4 жыл бұрын
@@ashkhan2459 nah go for a 3p min jog daily sunlight. You get natural energy no need for coffee
@Moesie
4 жыл бұрын
@@ashkhan2459 cafdeine increase your anxiety
@ashkhan2459
4 жыл бұрын
Mutafa Rahmani alright so that’s why maybe time and time again been reported coffee drinkers live longer?
@zurielplayz3290
4 жыл бұрын
It’s 3 am and I’m too tired to watch this, so I put this on Watch Later
@MaazShaikh-ji2fq
3 жыл бұрын
😎😎
@flamxngo-
3 жыл бұрын
ZurielPlayz im literally up at 3 right now!
@kaliyahstevens1827
3 жыл бұрын
im up at 5💀
@lakhanchauhan4507
3 жыл бұрын
@@kaliyahstevens1827 I'm up the entire night
@Hi-qu6il
2 жыл бұрын
Well maybe That’s the reason why your always tired? You don’t get enough sleep
@Aliens-Are-Our-Friends2027
4 жыл бұрын
1. STAY SOBER 2. DO EXERCISE 3. EAT HEALTHY, ERASE CAFFEINE, SUGAR 4. MEDITATE 5. GO TO SLEEP AT THE SAME TIME EACH NIGHT
@obertbrinley6541
4 жыл бұрын
That's a good plan. Also watch ur salt intake.
@growing.grounds4054
4 жыл бұрын
@Demetrius Trotman jesus only exist in your imagination
@Aliens-Are-Our-Friends2027
4 жыл бұрын
@@Peekaboo-Kitty stop making excuses. There is absolutely something in your diet, sleep, exercise, meditation, visualization, self affirmations, supplements, etc.. THAT YOU CAN CHANGE AND ARE RESPONSIBLE FOR
@Tim-K.
4 жыл бұрын
You need sugar and there have been studies that show caffeine does not affect you in the long term...
@growing.grounds4054
4 жыл бұрын
@Demetrius Trotman you sound obnoxious an uneducated.. truly wise people know there is more that goes into the world than what religion or christianity says... educate yourself before you make overt statements sir...
@210572
4 жыл бұрын
I want to add two very important things: 1.Drink plenty of water all the time, put a bottle of water on your desk. 2.Laugh ! Watch comedies and read jokes, i can't explain it with science but it works !
@lindokuhle950
4 жыл бұрын
I should give that a try seems practical
@bloomsxobini
4 жыл бұрын
Yah coz being happy makes you feel alive and awake!
@evraimsimon
4 жыл бұрын
thanks!
@rabiabanu1633
3 жыл бұрын
🤔 ahaan! Going and watching something funny right now. Thank you 😊
@jessicajess7198
3 жыл бұрын
Fo sure
@michellelesane6575
4 жыл бұрын
If you have an iron deficiency, it is not "laziness" as stated in this video. Some people have an iron deficiency/are anemic and don't even know it.
@02chevyguy
4 жыл бұрын
It's not good for men to consume too much iron.
@nailizahrah
4 жыл бұрын
yeah I'm anemic...no matter how long i sleep or maybe get it enough, I still feel tired in the next day
@user-qh2vq6md2g
4 жыл бұрын
well how do i fix this do i start taking pills of iron??
@prettytia862
3 жыл бұрын
@@nailizahrah me too it really bothers me
@916nene
3 жыл бұрын
Question, when I take iron pills after a while when I poop I bleed why is that? Only when I take iron pills
@jamesr1703
4 жыл бұрын
Unfortunately, we live in a culture where taking time to take care of one's health makes you appear weak. You should be like a machine, where you do not need sleep, good food or fresh air to be productive.
@imasheepbahbah5101
4 жыл бұрын
Well said and so sad
@pazeldog5522
4 жыл бұрын
I definitely see that crap from my in-laws, annoying as hell, they think u shouldn't enjoy singing or dancing either.
@Moesie
4 жыл бұрын
Well thats your problem mate
@awesomebychoice7603
4 жыл бұрын
Very true! It's also difficult because we are all so busy and have so much on our plate that taking the time to take care of our health takes a backseat to being productive and achieving more. It's important to remember that by slowing down and taking care of our health, we will actually have more energy to achieve our goals... We have to make our health a priority, because once it's gone, no amount of money or outward success can replace it or bring it back...
@wilberabrego8643
4 жыл бұрын
True
@LizNurseOrganist
4 жыл бұрын
at my age I always feel exhausted even after long sleep. Thanks to these tips. It's really helpful
@mariamistretta3860
4 жыл бұрын
Exercises more. Eat healthier foods Mediation Go to sleep at the same time
@harshalmohokar
4 жыл бұрын
hmmmm
@ScottResnickMD
4 жыл бұрын
A good start!
@metra8604
3 жыл бұрын
well for a while I've been thinking about starting to awaken at 5am, does that mean i have to go to bed at 5pm? ok, I'd rather be tired then. hell nah. no. not doing that.
@muhammadusama6173
4 жыл бұрын
Gotta love just how accurate this video is. I'm watching this after fixing these problems and all of this is pretty much what I did. One more thing, learn self-discipline. It's the hardest thing you might ever do but it's life changing - it fixes your sleep, diet, stress automatically.
@Thinkpositivebepositive1
4 жыл бұрын
No coffee, good sleep and food, exercise and positive thinking are the things to do in my opinion
@hsnbrntnc
4 жыл бұрын
"NO Coffee" is really important point.Whenever I start the day with coffee I'm getting nervous more.But start with meditation I have really energetics.Contrary to the known Coffee does not give energy or even lowers.
@shannon2748
4 жыл бұрын
@@hsnbrntnc I love coffee though, but not as much as decaf hot tea. If I am really tired, I can still sleep after drinking coffee. It's called being a working adult..tires you out for sleep more than anything.
@Rose-vp1sn
3 жыл бұрын
Amen 🙏
@xiaothings6844
3 жыл бұрын
@Legacy Is Reborn hello. I cannot sleep for more than 4 hours for about 3 days now. My body is so tired. I usually fall asleep around 5AM. How did you stop it? I want to fix my schedule. My mind cannot sleep.
@xiaothings6844
3 жыл бұрын
@Legacy Is Reborn I actually stopped it few weeks ago but this is the first day I had a great 8h of sleep. I listened to a meditation video last night and fell asleep. :)
@keerthiunni3518
3 жыл бұрын
I wake @6.30.again sleep @ 8.30 wake up at 11.30. now seeing this video. It's time 12.00 p.m yet I didn't had my breakfast feeling guilty. & Tired. Tq 4 the content 🙂.
@jimmyhuesandthehouserocker1069
2 жыл бұрын
I used to be such a deep and heavy sleeper, that I seriously couldn't get out of bed in the morning, and I went through life more asleep than awake. Ever since I was little, I'm supposed to have a lack of motivation. I was too tired to do or even care about literally anything. My dad Herb was always yelling and hollering about how I didn't do enough work to suit him
@CoolDudeClem
4 жыл бұрын
I'm ALWAYS tired, I cant remember that last time I looked in the mirror and didn't see bags under my eyes.
@racpatrice
4 жыл бұрын
Do you get enough sleep, eat well, exercise and take multivitamins with iron?
@purplesass_5219
4 жыл бұрын
Maybe your metabolism is slow and you're not eating properly. Trust me I had the EXACT SAME problem. Ppl would always ask me if I had been up all night and I didn't even have enough strength to do homework after an exhausting day at school. If that is the case DO NOT take up exercise DO NOT take up a low carb restricting diet and NEVER EVER skip breakfast. Try to eat tasty, rich foods that make you happy (even if it's pizza and stuff) every three hours (6 meals ler day). That should fill you up with evergy and fix dark circles
@matinskinhead
4 жыл бұрын
I’m always tired but my metabolism is very fast. I eat around 4-5 thousand calories a day but can’t get past 67kg weight. I go gym and play sports regularly and only drink 1 tea or coffee in the morning but I’m still tired all the time. Tiredness is just incurable I feel.
@lemonhope1140
3 жыл бұрын
CoolDudeClem it could be cause my allergies,do u have some??????
@lemonhope1140
3 жыл бұрын
I’ll pray for u, don’t worry, God actually warns us about laziness,here’s something that maybe helpful 🎁activechristianity.org/24-bible-verses-to-deal-a-blow-against-laziness. ->if it’s not help ful pls tell me🗒🗝✝️✨💛💛🎁
@angelmariya6650
3 жыл бұрын
All of u who r watching this video and reading this comment, i wish u all a good productive day... 😇And let u get all the energy u wished u did have....💪 (I too feel tired all the tym😧)
@moonsorrow77
4 жыл бұрын
I’m the opposite,I need to sit down,that short burst of energy when standing up makes me tired..I stand up to 7,8 hours a day in my job..i prefer sitting down jobs..
@user-cm9cv6ex9m
3 жыл бұрын
I was so tired and I felt extremely bad all the time. And I tried all of the steps... and it worked and literally changed my life. Remember!!! Do not cut out or do partially job You got to naled it all !!!
@xXJaneRoseXx
3 жыл бұрын
I’m anxious about literally everything. I’m losing hair because of it. I’ve been diagnosed with OCD, depression, and anxiety. For example I can’t go on drives with my family without the worry of getting into an accident or being shot by someone with road rage. It doesn’t matter how short the drive is or how experiences the driver is. My anxiety is like that with literally everything, big and small.
@pratik7414
Жыл бұрын
Hey are you okay now?
@xXJaneRoseXx
Жыл бұрын
@@pratik7414 I’m doing better, but I’m still struggling a bit with it. Thank you for asking.
@pratik7414
Жыл бұрын
I'm glad you're doing better than before. It'll be helpful if you could list a few things which helped you to do better?
@DezorianGuy
4 жыл бұрын
My newly discovered method is intermittent fasting. Instead of eating all day like mentioned in the video, you do not "eat" break fast but merely have a cup of coffee (+stevia if you crave for the sweet), or a glass of water with apple cider vinegar (also no calories). These drinks will make you feel less hungry and let your body detox for the next few hours while your organism isn't wasting its energy on digestion. Your mind become clear and you feel more energic. Don't forget to eat again after 16 hours (8 hours sleep+8hours fasting=16hours fasting + 8 hours eating).
@obertbrinley6541
4 жыл бұрын
I eat one meal a day. Between 5:00 & 8:00 P.M. I have been working with my doctor & have released 80 lbs. My doctor said there is no reason to eat 6 small meals per day. Also no studies that say that say that 6 meals a day that it works.
@whitewolf9547
Жыл бұрын
I like intermittent fasting but as soon as I eat, I’m exhausted. I have tried to wait until like 5pm to eat but it’s hard to get in all my calories like that
@pathardy9967
4 жыл бұрын
Started taking my magnesium tablet before bed instead of morning made a big diference to my sleep
@AMYoung-ng7jh
4 жыл бұрын
I'm dealing with this RN !!
@medianews249
4 жыл бұрын
I am also ...
@AMYoung-ng7jh
4 жыл бұрын
@@medianews249 i found the remedy !! Wake up every day no late than 9 am Sleep no more than 8 hrs per night and u should be all fresh. Not jk, really try it !! :))
@medianews249
4 жыл бұрын
Thanks
@jona1119
4 жыл бұрын
A.M. Young I do wake up at 9 Am or 4 Am but I feel tired at 12 Pm. Help me..
@AMYoung-ng7jh
4 жыл бұрын
@@jona1119 if u go to sleep late then that's the issue. But if not, doing some simple exercises would make your body more energetic, trust me !! Stretch for a bit and stop laying in bed :))
@christaashisler817
3 жыл бұрын
This helped me with everything I needed omg thank u that's why I dont have the days lasting energy anymore
@pro12222222
4 жыл бұрын
1. Walk, stimulate the body! 2. Cut coffee, cut short term benefits of coffein! 3. Write, track your stress to find patterns! 4. Eat iron to better hemoglobine! 5. Look 4 opportunities to excite urself! 6. Eat less! 7. Breath consciously!
@lawrencealexandreibautista936
3 жыл бұрын
One of the things that make me tired these days are the ads that keep on interrupting me.
@RantyCat
4 жыл бұрын
This has become my no.1 favourite channel.
@TopThink
4 жыл бұрын
Thank you!
@robertnieten7259
3 жыл бұрын
I find that sleeping too much wears me out. I'm retired so I 've gotten lazy and because of that I don't have the energy to fight boredom.
@jerry-mind-sky
4 жыл бұрын
hello everybody, chronic fatique was unknown before 1990. Since then it started into epidemic because of rolling out cell phone technology based on microwaves. Those microwaves are slowing down mitochondria inside human bodies and mitochondria are producers of our energy. Sorry, without reducing our exposure to microwaves no chance to escape being tired :)
@elove2.038
4 жыл бұрын
I believe you! I know some people now that dont own a microwave because it does more harm than good.
@leonardgibney2997
4 жыл бұрын
Too complicated for John Doe to figure. Where's the proof? Or are you another conspiracy fanatic?
@jerry-mind-sky
4 жыл бұрын
@@leonardgibney2997 Proof ? Hope John Doe has enough energy to click ,, Naval Medical Research Institute , Glaser archives,, which is collection of 5000 ( five thousands ) studies with history of the HEALTH EFFECTS from microwave radiations !!!! Everything is covered including chronic fatique and other things like sperm and testosterone decrease. Microwave radiation is affecting testis/sperm function of Joe Doe who last 40 years ( since moment of rolling out microwave technology ) lost half of capacity :) and Pfizer Inc is making massive profit selling blue viagra to affected Joe Doe to help him to feel like man :) To survive and function in viagra driven world of affected John Doe , women are going into promiscuity . In turn affected John Doe is going MGTOW :) Men from countries without heavy wifi like Africa has no problem with sperm and testosterone . American smart life celebrity Tim Ferris improved greatly his male markers since moment of switching off his cell phone radiating microwaves straight into his male ,, business,,( story in his book Four Hour Body ). Making it short ,dr Sam Robbins ( on YT 2 mln followers ) in one vlog said ,, castration by radiation,,. If above resources are not a proof I dont know what it can be :)
@HarmonicWave
3 жыл бұрын
Just to clarify, microwave radiation is not just about microwave ovens, it's part of the electromagnetic spectrum which includes visible light and radio waves, etc. Cell towers, wi-fi routers, wi-fi devices, etc.
@eugenepohjola258
4 жыл бұрын
Howdy. I made an observation. One day I had a really heavy supper and woke up tired and lethargic next day. I decided to try the opposite. I went to bed with an empty stomach and bowels. The result was astonishing. I woke up fully rested and after my morning coffee I felt energized. I guess the metabolism went into idle mode letting the body truly rest and recover. Regards.
@evelinavilkiene1756
4 жыл бұрын
its funny, I just woke up, and I was thinking, its weekend, I slept lots, but always tired, and then, I switch on the Internet, and such a lovely video....bless Top Think....
@naseemashfaq7574
2 жыл бұрын
Motivate yourself to do things you injoyed. That will get you out of your rut.
@pattycake8272
3 жыл бұрын
I sit at work getting up to do some light exercises, my boyfriend works hard at his job, but when we get home we both need to get at least 20 minutes of shut eye. Then we get up and do stuff. But now the other day he needed to nap real bad, but when I got home i proceeded with my day such as I purchased gas for the lawn mower, mowed the whole lawn, came in did dishes, then cooked supper. He did the dishes after. I then took my shower and continued my evening with going threw some of my stuff and getting rid of a bunch of stuff that I didn't feel I had use for. The only thing I did different was the day before I had taken a B12, (which almost put me to sleep while driving that day). And I stayed after work for awhile longer on the day I was supper busy.
@SoulSociety2021
3 жыл бұрын
Contest fatigue with a 4-plant bath. Certain plants in herbal medicine are effective to fight against fatigue kzitem.info/news/bejne/mJhsk4SiepeHemk
@osse1n
4 жыл бұрын
Winter is coming - Don't forget your vitamin D
@Snow_Pulse
4 жыл бұрын
O'SSÉIN - Master Your Mind With Me it’s bulking season
@notsure6187
4 жыл бұрын
unless you live in Florida
@ScottResnickMD
4 жыл бұрын
I'd say most people need it in the summer, too
@Benssaa
4 жыл бұрын
Well winter isn't everywhere there's no winter on other countries like here in Philippines
@angelgjr1999
3 жыл бұрын
Janice Brown Yes I agree bro that’s why I got a job as amazon delivery driver. I’m in the sun all day and I feel better! :)
@manosmarkakis9393
4 жыл бұрын
how to stop being tired : stop watching yutube videos
@racpatrice
4 жыл бұрын
That's true. I love youtube, it's my kryptonite but it really causes me to be tired when I watch it for hours at night before sleep
@msprecious3498
4 жыл бұрын
Manos Markakis Hahahaha too addicting tho
@yanivineeconteh9573
4 жыл бұрын
😂😂😂
@Patrick-wn6uj
4 жыл бұрын
this is true
@davidsebastianvegas3534
4 жыл бұрын
Nice Video clip! Apologies for butting in, I am interested in your opinion. Have you heard about - Parlandealey Active Life Process (probably on Google)? It is a good one off product for learning how to stop feeling tired without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor finally got astronomical success with it.
@Its_goofy417
Жыл бұрын
The whole world should be watching this
@Studywithmeconsistently72
2 жыл бұрын
Every thing he said, I always use to do that, thanks for the video, I know how to fix this now
@brianhoule3219
4 жыл бұрын
Also if I drink a caffeinated coffee a few hours before bed, I go to sleep right away when going to bed.
@theadarshsinghania
4 жыл бұрын
I really love this channel, thanks for making all these awesome 🔥 content.
@landonkipker1808
Жыл бұрын
Hard to add in less sitting when the school makes you sit down for 6 hours straight. Makes you think.
@SFgamer
3 жыл бұрын
Isaiah 40:31 KJV "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Two, one could always ask, for the energy/stamina they need. Matthew 7:7 KJV "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you"
@itsnotamistakeitsokehtoayo6161
2 жыл бұрын
The heaviest thing in the universe is my eyes when I start studying
@e.1766
4 жыл бұрын
Thanks for this! Breathing is a tip people do take for granted! It's actually a really impactual way to alleviate a few different problems :). I was diagnosed w/ narcolepsy a few years ago also, & was wondering if this channel, or any viewer has an extra solution for a problem like that? I do most of the things posted here, but I can't metabolize the narcolepsy meds, they make me really sick, & am wondering if there's another viewer out there w/ an idea to try to stay awake w/ an extra barrier like that. Thanks! :)
@user-bz1nu6oh2c
Жыл бұрын
❤
@tammamalkadi2045
4 жыл бұрын
The best video on fatigue out there.
@shorts1008
2 жыл бұрын
kzitem.infozXW2JW-XMGg?feature=share
@lakshit1990
3 жыл бұрын
1. Ditch your Seat 2. Cut your daily coffee 3. Pinpoint your stress patterns 4. Eat more iron 5. Excite your mind 6. Shrink your meals 7. Think about your breathing
@shorts1008
2 жыл бұрын
kzitem.infozXW2JW-XMGg?feature=share
@__2105
4 жыл бұрын
I’ve been doing some workouts this quarantine but when stopped I felt so lazy all the time I don’t know why
@MrSpamsel
4 жыл бұрын
Thinking about your breathing can drive you absolute crazy
@daveyt4802
4 жыл бұрын
TT is the best! Working on my quality of sleep lately. Old and busted is chronic pain. :(
@shorts1008
2 жыл бұрын
kzitem.infozXW2JW-XMGg?feature=share
@shivm7025
Жыл бұрын
Exceptional content with the perfect sync of solutions... this is what i was searching for a while and i found it.
@sylvianne374
4 жыл бұрын
Stress journal: * my job * my job * my job ...
@weirdoanditsok1602
4 жыл бұрын
Anna Heffer quitting mine did wonders lol
@Liat84
4 жыл бұрын
My stress journal: * My work as a call center representative - frustrating job. * My mother who wants me to find someone as soon as possible And get married. * My rentel apartnent and all issues about that. * not having enough cash to buy things i'd like to own. *the feeling of not have enough time for fun and hobbies ( because if work)
@MissDionJ
4 жыл бұрын
Liat Tal, I also work in a call center and it's very stressful. It's like your literally chained to your desk. However I'm looking to change that this year.
@kimanhchung8372
4 жыл бұрын
🙂👍
@tiramixulighteu6822
4 жыл бұрын
I do find your videos completely useful and helpful for my life. But I hope in the near future, you will provide us videos with subtitle for thorough understanding. Thank you so much !!!!
@dikshabirthday3381
2 жыл бұрын
True about caffine. I am not a fan of coffe but I love to drink soft drinks specially Thumsup. I noticed that the day I drink Thumsup in evening (a soft drink which includes caffine) is the day it feels hard to sleep at night. It gives caffine boost to do something.
@galactic-shithead390
3 жыл бұрын
This is something I discovered on my own a few months ago. Every time I learned and achieved something and did things that would otherwise be very hard to do, was done after weeks of body workout. And it doesn't even has to be a gym membership. Sadly my family and associates call me weak and lazy for needing time to heal myself. Nobody takes this seriously. I learned react.js in 2 weeks after a few weeks of goin around town with my mom and dad to buy and choose furniture for our new flat. (something i struggled with for over a YEAR when my goddamn "teacher" told me to hold off everything i do and focus on this one subject)
@_Luket
2 жыл бұрын
im interested to know more....pls elaborate
@galactic-shithead390
2 жыл бұрын
@@_Luket Well when you have a good workout Blood flows to your brain more efficiently
@Itsnoahscott
4 жыл бұрын
I forget to sleep sometimes
@jokkujakkunen6143
4 жыл бұрын
I feel unsafe and naked without being a bit tired
@jgirl345
2 жыл бұрын
I'm a waitress so I definitely dont sit 6.5 hours of my workday, I actually walk 6miles in a 6hr work day,,, I'm still tired
@a.b.keerthivarshan11
Жыл бұрын
Liking this video 👍🏻 is feeling tried for me😪
@lehoa8359
4 жыл бұрын
this video is immensely useful. Thanks so much!
@rodi2641
4 жыл бұрын
Honestly I thought this is gonna be another useless video with some thing like check doctor...but it was so simple and effective and relatable....thumbs up
@naitik1744
Жыл бұрын
9:15 After this, now I'm blinking and breathing manually and I can't stop. Thank you very much.
@poojathakkar3108
2 жыл бұрын
Hey thankyou for this!! Watching this made me feel happy!!
@sciencerizz
3 жыл бұрын
1 Ditch your seat 💺 2 Cut your daily coffee ☕ 3 pinpoint your stress patterns 📌 4 Eat more iron ↗️ 5 Excite your mind 🧠 6 shrink your meals 🍝↘️ 7 Think about your breathing 🗣️
@allen62
4 жыл бұрын
I am literally tired right now
@A.Man.From.Cyprus
3 жыл бұрын
Wow! I learned things from this video that I didn't know! I hope now I will be more energetic every day! 🙂
@RonalRomeroVergel
3 жыл бұрын
The results?
@shellyblanchard5788
2 жыл бұрын
The trouble about it though with me , I don't respond to the stresses in the same way. I have low blood sugar and if I don't amount food most the time I feel sluggish anyway and have to have coffee to revive mind or I can't get started. If I drink too much though I get really jittery and have to wait a while before I get more. I get bored kind of easily and have to get out and walk if I can. I have always had low energy levels and my body can't really replish its self it should should. I have to sit and rest if I walk and so I can finish what I am doing.
@julsplra8574
4 жыл бұрын
#1 Most Sitting : SCHOOL
@jamesr1703
4 жыл бұрын
Don't you have to walk across campus to your next class?
@flystylz
4 жыл бұрын
@@jamesr1703 yeah but what about the hours we have to sit down in class.
@Liat84
4 жыл бұрын
Nope. Work 9 hours a day everyday at call center service near the computer and annoying clients makes you sit more , majes you tired, exhausted and stress 😕 School it's fun and great time of your life. You'll allways remmember this time when you'll be older .
@rachealnaidoo9275
4 жыл бұрын
😂😂😂 True
@onlyhuman5669
4 жыл бұрын
@@Liat84 omg that's sad :(
@shishatv9247
4 жыл бұрын
too tired to watch till 10:20. too tired to understand this. too tired to read comments. but i’m not tired to comment and share this. i hate this.
@lisha2752
3 жыл бұрын
literally
@kenle3971
4 жыл бұрын
This video is very helpful to me. Thank you very much.
@kylekriewaldt6308
4 жыл бұрын
9:44 who else started taking deep breaths right away
@myownmemories1139
4 жыл бұрын
Really usefull video! I need u make the video like that more and more, i'm your supporter
@hientruong2636
4 жыл бұрын
The last tips is like my teacher mindfulness technique
@Mike-ib7um
4 жыл бұрын
Another thing that helps is to Change you "story". Change how you think about/ see things.
@LiveDangerously77
3 жыл бұрын
I love how this ddnt mention regulating ur night sleep to 8 hrs but thats pretty obvious
@MrAmericanPatriot76
4 жыл бұрын
Good information and i think it will help me! Thanks Pete! :)
@kidsosa2417
4 жыл бұрын
tired during the day but alert and active at night
@Homiesfirstbeforegirls
3 жыл бұрын
SAME
@kush_1711
3 жыл бұрын
Me too 👍
@kcnecqo4
2 жыл бұрын
I literally have to wake up every morning at 5am and have a p . e class of 40-45 minutes 3 times a week I also have to sit on concrete for 1-2 hours for the school bus to come and I still wonder why I'm tired 😃👌
@nailizahrah
4 жыл бұрын
Im still tired even when I'm standing :'))
@claritykz9828
4 жыл бұрын
Its currently 2:00 am rn watching this video while I should be sleeping
@RAHMAN569
3 жыл бұрын
When I feel frustrated about my friend I just slap him in his face and all that stress is gone 😉😁
@nathuram2213
3 жыл бұрын
😂
@Shuichi5
2 жыл бұрын
Aint that assault?
@elchichosantana6410
2 жыл бұрын
I bike everyday because of my work. Now I experience fatigue both physically and mentally.
@laughwithme8062
3 жыл бұрын
This video is helpful and quite inspiring
@summerjune4882
4 жыл бұрын
1. Ditch your seat Ok from now on I will write my assignments without sitting GrEaT iDeA
@user-user746
3 жыл бұрын
😂
@beachlife4_ever918
4 жыл бұрын
Kinda hard to have a regular sleep schedule when your in college 🥴🥴😭
@TopThink
4 жыл бұрын
Me too - but regular can be stretched a bit
@Kelly-uw1xr
4 жыл бұрын
You’re* Keep on studying
@lots3799
4 жыл бұрын
Drop out.
@Jasmarkelina
3 жыл бұрын
Now i feel not so tired. Thanks man
@02chevyguy
4 жыл бұрын
This video made me sleepy. Now yawning non-stop.
@flashynostromo
4 жыл бұрын
0:16 Now i know why i feel sleepy at school..
@HepCatJack
4 жыл бұрын
If you're tired all of the time, you might be a Type 2 diabetic, get your glucose checked out.
@jeffinmathew7857
3 жыл бұрын
Thank you so much for this video! Very helpful!
@vickydsouza2872
4 жыл бұрын
Excellent Very Important Tips Keep it up the good work
@chrisby6635
4 жыл бұрын
Magnesium, Vitamin D.
@JAZZY2REALZ
4 жыл бұрын
This is true.
@jamalhamdan9170
4 жыл бұрын
need to meditate,exercise,eat healthy, and always stay sober
@beastman.330
3 жыл бұрын
Now I'M motivated to do more cycling and running.
@riddhi_chatterjee
4 жыл бұрын
Congratulations in advance for completing a family of 1M. ❤️
@TopThink
4 жыл бұрын
Thank u!
@Sneaky.Nyxnyxnyx
4 жыл бұрын
I'm so tired after watching this video.
@MsJoshyy123
4 жыл бұрын
😂
@nailizahrah
4 жыл бұрын
underrated comment
@varsharainbowgamer7495
4 жыл бұрын
I will be not tired anytime everywhere but now I am feeling so tired and weakness and loose of my body
@monstromns9774
4 жыл бұрын
I've already seen all this tips, but i keep not doing and waiting for something miraculous to give me energy.
@WayoftheDave
4 жыл бұрын
You've seen them, but are you writing them down and applying them?
@picklejuice4638
4 жыл бұрын
What if you only drink coffee in the morning? I find it difficult to believe it will still affect my sleeping time at night.
@jessikapiche6097
4 жыл бұрын
it was research that indeed it does... but who would say no to a coffee in the morning really? I have friends who that coffee is their only breakfast! So, in my book, it is not because it is bad for you that it means it is wrong to do it. That's at another level of understanding though... ;)
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