it is RUINING my life. please pray for me. also you look super gorgeous
@Lisa-dh9gm
4 жыл бұрын
Laura P. praying you wouldn’t condemn yourself and would always have the courage to get up again an keep trying. Know that you’re so loved!♥️
@coneyrd
3 жыл бұрын
Mine too😞
@julianasimoes-dadgar8336
3 жыл бұрын
Hello dearest Laura, I am so sorry to hear of these challenges that have surfaced, I too am in the same boat and struggle very much with this. I lovingly send my heart's thoughts of strength and love your way; stay strong dear soul! I wanted to check in and see whether things have gotten better for you over this past year? :) All the best, Juliana
@sevenone32
2 жыл бұрын
Same here
@rubierazz4694
2 жыл бұрын
Same
@Melissa_Hoffman
4 жыл бұрын
I’ve literally been trying to “diet” since January and have literally fallen every single week due to being SO hungry! And then I lose all “progress” because I just ate whatever for an hour. This video helped me SO much! I honestly just want to be healthy and take care of the body God gave me. Thank you so much for sharing! I now know that starving myself isn’t the answer to reaching my goals.
@heatherb1700
4 жыл бұрын
I've been the same, and then i had a conversation with my sister in law who struggled with recovering from anorexia. Her words to me was this moment was rough, you can get through it.
@laurenmacko1354
4 жыл бұрын
"I've been free all along and I've had peace all along.." This is everything
@sadbutternutsquash4374
4 жыл бұрын
I found your channel years ago when I was really struggling with binge eating. It's gotten better, but still pops up every now and then. Thank you for the videos you put out. They really have helped me in so many areas of my life. You're a blessing ❤️
@CambriaJoy
4 жыл бұрын
I am so so glad to hear that, I seriously love you, you are a blessing to me and I hope and pray to always help you :) ❤️
@tillyfarrell8918
4 жыл бұрын
Me too. ❤️❤️❤️ her video from years ago saved me
@YR-vz9ew
4 жыл бұрын
You’re amazing Cambria! I hope I can meet you one day! God bless. Love you dearly ❤️
@sherinwilm
3 жыл бұрын
Every word could have been said by me when describing why I binge. I was literally in tears 3 minutes into this video. I’m struggling deeply right now with my eating disorder. Videos like this are giving my mind another place to go. I watch one every day as a therapy of sorts.
@bethanygilbert1484
3 жыл бұрын
It’s 2 am.. was sobbing feeling guilty about my binge eating disorder then I came across your page. All I want to say is THANK YOU!! 😭 truly.. someone finally expressed exactly what I’m going through and how to overcome it!! Change starts NOW. :)
@annalilly7727
4 жыл бұрын
Bree, I was moved to tears from the very beginning of this. I logged on KZitem tonight to search for weight loss motivations and diet intensives searching for a video that would give me hope. THIS. is exactly what I needed to hear. I want to tell you that you hear from God so well, because I feel His voice and wisdom coming from your voice. He is kind and so graceful to give us what we need. Life giving, indeed. He is good!! I was so encouraged by this tonight. Thank you for sharing.
@roelynsudoy6349
Жыл бұрын
I am completely SHOOKED!!!!! Everything she's saying is literally a narration of my relationship with food. Hope this will make me better.
@kaylaarbes2992
4 жыл бұрын
Please do a video on intermittent fasting!!!! I would love that!! It's been something I have been practicing for a couple of years now and I would love your insight 😊
@sabrinadumas2725
4 жыл бұрын
Needed this!! You are so gifted! So many times I am unhappy with how much weight I have gained over the years and always want to diet or work out to lose weight, while some cases it is healthy to do those things but In a healthy thought process. Rather than thinking “ I need to lose weight so I can look good” think “I would really like to be healthier so that I can feel better” having a realistic and healthy mindset with a healthy lifestyle is so important!! Thank you for this!
@bkirstie
3 жыл бұрын
it’s our fucked up cultire and the pressure for women to look good. i’m disgusted by it. we make it so much our self worth… or at least i did. but i also had a shitty mom that did not nurture me, so i obsessed about the outer bs… how i looked which does not mean ANYTHING
@CambriaJoy
4 жыл бұрын
hi friend! :) I just want to let you know I originally filmed this with the idea on how to stop overeating because I've already made a video on binging but I realized this is very much how to stop binging just more of a practical approach which is just as important as the video that I filmed years ago which was more of a "scientific" approach. BOTH are important. Obviously, you overeat when you binge eat but I think this video is much more holistic... more than just tips on portion control for overeating. Does that make sense? Either way whether you're struggling with binging or overeating the point is still the same - I hope this HELPS you. I love you. I believe if you're struggling right now, it won't always be this way, something beautiful is on the horizon...☼
@thestarswillshineagain1824
4 жыл бұрын
I love you, i really hope i can stop binge eating. I get to the point that my stomach is so full i have to be sick to feel better. Its awful. I just want to feel healthy thats literally all i want. Thankyou for this video
@bkirstie
3 жыл бұрын
@@thestarswillshineagain1824 you NEED to find out was is causing the binging because this is NOT about food, it’s about feelings. you must have some sort of past/ current abuse or trauma or your parents didn’t give you the proper nurturing… just some examples. but you just don’t GET that way for no reason. do you know why? i ask this with love.
@thestarswillshineagain1824
3 жыл бұрын
@@bkirstie hey thankyou for asking. I do have a lot of past trauma that is undealt with in all fairness. I am waiting for councelling and DBT therapy tho xx
@thestarswillshineagain1824
3 жыл бұрын
@@bkirstie its weird tho i dont feel like thats the reason why but i guess it could be aswell...
@katefinch2566
3 жыл бұрын
Thank you!!! You are such an inspiration to me!!!! ❤️
@anniegroff6235
4 жыл бұрын
Cambria, I feel like this video was heaven sent. After struggling with BED most of my life and gaining 65 pounds because of it, I’m at an unhealthy weight and need to lose it. But I don’t know how to do that without restricting and I feel like if I just listen to my body I’ll never be able to lose the weight. My words can’t fit into this comment because there’s so much more that I wanna say. I feel hopeless in this battle and that the binge and restrict cycle is just a rinse and repeat that I’m never going to be able to get out of. I so wish I could come out on the other side of this like you but I feel so stuck in being overweight because I just don’t have any control, and when I focus on needing to lose weight I get overwhelmed with numbers and restrictions 😭
@P1NKBLUSH
4 жыл бұрын
You’re not alone, Annie! I resonate deeply with your comment as I am struggling with this too. But as Cambria said, although it feels like we will be in this place forever, things are not hopeless. We CAN get back in tune with our bodies if we don’t give up and keep trying. I am with you, sister, and will be praying for your journey, along with my own. God bless ❤️
@anniegroff6235
4 жыл бұрын
Thanks Grace! Right back at you 💕
@tiff4661
4 жыл бұрын
I felt like this video was heaven sent! I struggle most with binge eating during the time of my menstruation & SO MUCH GUILT is involved for me that there is so much self-hate. I would always look up answers to why I felt this way and how I could fix it. Body acceptance and food is such a tough subject, I'm glad that you've found the answers and are helping others out. Appreciate you so much, Crambria! Thank you!!
@gyslainedriscoll3067
4 жыл бұрын
This is so well worded, you took all my thoughts and feelings and spoke them out loud. I finally feel understood and now feel hopeful that recovery is possible. I have had anorexia, orthorexia, and binge eating disorder. It's such an inner conflict every day because part of me wants to starve, part of me wants to pig out, and part of me wants to monitor everything I eat super strictly. It helps so much to just tell myself that I can eat anything that I want whenever I want. That thought itself makes me less likely to binge because I no longer feel restricted.
@princesscaraful
4 жыл бұрын
Oh I was so ready to not watch and unsubscribe, expecting you to say that you should just go on a diet, exercise instead of eating or chew icecubes (heard all of those). I’m so glad that I at least decided to read the description. Yay for intuitive eating!
@CambriaJoy
4 жыл бұрын
Intuitive eating is the way to go! I would never promote exercise instead of eating or chewing icecubes AH! Those are scary thoughts...I'm glad you read the description too :) I hope you find it helpful!
@P1NKBLUSH
4 жыл бұрын
Please do the video on intermittent fasting! I’d love to learn a little more about it as someone who is also recovering from an eating disorder. I am always scared it might cause me to go backwards in terms of my recovery because I haven’t learned what its difference is from restricted eating. So I’d love to get some insight and think it would be immensely helpful. Thank you for all your videos, Cambria, they’ve been a lifesaver during my journey of learning to see myself as God sees me~ Much love ❤️
@Dana-rt3zw
2 жыл бұрын
This is late, but if anyone is still watching like me - I relapsed largely due to intermittent fasting. Years later now working with a dietitian, she explained this concept of "giving your digestion a break" is nonsense. It is there to work for you. Applying this logic to other organs/organ systems helped me see that maybe it is silly. Your heart or respiratory system doesn't need a break. Still working with her and doing my best in recovery! This was a breakthrough for me though. Something to think about!
@Eli-vm9tm
2 жыл бұрын
@@Dana-rt3zw Even more late but i totally agree with you. As someone with is now in early recovery from anorexia (worsten by IF) i do not recommend at all IF, It has made me have binge eating episode on the non-fast moment and worsten my bad relationship with food & my body. I am as i just said now in recovery and I realise how dangerous IF can be for people with ED (and I’m kinda angry that it is recommend everywhere like a magic technique without warning that it may not be for everyone) (If there is people out there that need help with anorexia i really recommend ro michelle’s recovery videos they still really help me :))
@mrsrockbison
Жыл бұрын
If is not for everyone but it greatly helped with my BED that I’ve suffered since I was 10 years old. The key is to regulate insulin which will help with hunger and losing weight. Check this doctor on youtube called Dr. Jason Fung, try it for a couple of months on a 18/6 and eat as healthy as you can during that time. If it doesn’t work for you, then stop. I’ve done for the past 2 years and dropped almost 20kgs but the key to not relapse was not to be too strict with it. If I was PMSing I’ll have a some treats and a longer eating window, If I had a social or engagement I wouldn’t do it that day. After my breaks I would just get back to a normal schedule the next day and eat as healthy as possible the next couple of days. IF is not to restrict or a diet, is just to limit the time that you eat so you can regulate your insulin. Some people gain weight while doing IF because they are still eating unhealthy or relapse with a BED because they are too strict. I’ve been there in both scenarios. You still have to do daily choices to eat healthier.
@libraryofmarie
4 жыл бұрын
I needed this! I just get in those moods where I’m bored and feel like I need to eat. Or I’ll be watching something on the tv, and I’m like wow I need chips, I need to eat something. It’s so hard. I’ve got the healthy exercise thing down, but it’s the eating that’s been the hardest for me. I want to fuel my body and treat it right but I feel like I do all the wrong things.
@laurap5132
4 жыл бұрын
Thank you Cambria for giving me hope. Im a stay at home mum and I'm 25. I struggle with all of this especially since the abusive relationship I was in. Just thank you !!
@susymartineli2367
4 жыл бұрын
It's easy to be healthy during the morning. I have no ideia why!!! But when the night begins I feel unbearable the binging 😭
@User-s868
2 ай бұрын
I have the same issue Did anything help?
@jessicamullin6383
2 жыл бұрын
I was diagnosed with B.E.D about 4 years ago. I took myself off the meds the doctor prescribed me about 1 yr ago because they were not working and I wanted to heal myself naturally. I have been doing a crazy amount of searching and I finally found your site this morning and feel so connected because you are explaining everything I have been feeling and dealing with. Thank you for being light for those who don't know where to start.
@jadecisneros8800
4 жыл бұрын
I’ve been praying for a few days now how I will overcome my binge eating disorder and I found your video. Thank you for making this and I love ya!!! I think these tips will definitely help me to have peace again!
@loulylouly8631
4 жыл бұрын
I remember you 6 years ago' when you first posted your first video on the binge eating...I still remember how that was helpful for all my entire life ... because after that I started to watch at your video, the way you was eating it is always been so clean and healthy and I remember that before chia seeds and alternative milks were not so popular like they are now, but you were already using them. So it was literally like you open a totally new world to me and after those video it started my journey and my education about the healthy food. This happened because you made it to look so fun and colourful and you still do that know , each of your videos are so clean and healthy. I give you a virtual hug and thank you so so so much💞💞💞💖💖💯💯
@bkirstie
3 жыл бұрын
if you binge, the MOST important thing you need to know is WHY you’re binging. it has NOTHING to do with FOOD, it has to do with emotions. i wonder how your parents treated you or if you had past abuse.
@Sarah-jh7oi
4 жыл бұрын
Just started crying. You spoke to my heart. Thank you.
@leticiac7958
4 жыл бұрын
Can relate to all of these so much! I’m on my journey towards intuitive eating too. Started watching your videos like 7 years ago... time really does fly fast! Things and people and the way we view diet have changed a lot. But your genuine and down-to-earth personality never change. Keep it up Cambria! Enjoying your videos as always :)
@MeWwilma
3 жыл бұрын
I didnt realize it started because of my dieting. I miss enjoying carbs and food so much, thank you for this
@riahsimone6880
2 жыл бұрын
This is the first video I’ve watched of yours, and I really love that you explained everything that I feel about this binge/overeating problem. I feel so much shame in the bad habits and the way my body looks as a result of it. I’m happy I’ve found your page. I need help
@mckenziejeanne4508
4 жыл бұрын
Can you make a video on how you healed your digestive issues?
@mallorymorrison1562
4 жыл бұрын
Can I just come move in with you and Bo and you can be my personal trainer/therapist/sister/best friend/heathy chef/ bible study teacher?? You are the best and your videos are the best and I love you and this video is so helpful I’ve struggled with these things for so long.. I always feel like I’ll never get out of it. Thank you 💕
@priscibega
3 жыл бұрын
I'm only 5 minutes in and I'm already crying cause every single word you have said has been my life for the past decade or even longer. I haven't finished it but I'm already thankful that you made this video, it makes me feel like I'm not alone. Also I just figured out last year that I had an eating disorder, I was so blind a couldn't see what I was doing to myself and for some reason in my ignorance about the topic I was like "I'm not anorexic so I'm fine" and that's not the only ED that exists. Idk why but I haven't heard about this topic or this disorder like never until recently. Anyways thank you for this. ❤️
@amysho2192
3 жыл бұрын
I have never heard anyone explain this subject SO well. Almost every sentence or point she made was so enlightening for me. I have had decades of binging, and read all about it, etc. But this girl is good at what she does. She understands the root cause so well and I never thought about it before.
@EmilyObsessive
3 жыл бұрын
I'm thanking God right now that I found this video. Ready to finally begin my journey of healing. Thank you so much for uploading this.
@maxfr142
4 жыл бұрын
I'm sure this video will save so many people, because I know it's saved mine. I have been attempting to reject the idea of diets, and food schedules but instead eat when hungry. I find it hard to do at the moment as I have had binge eating disorder my entire life. I will not give up! I'd love to see a video or just advice on how to stop addictions to certain foods or drinks. I have always been addicted to sugar drinks, like many who are addicted to coffee.
@FleurDeCersier
3 жыл бұрын
When you explained what got you into binge-eating in the first place almost had me cry because it's literally how I've been feeling. I would say I'm 70% out of that toxic mindset and have been for over around two years. I've mostly stopped binging but I can't stop freaking out every time I gain weight
@audreyschnitker7366
3 жыл бұрын
This is my third time watching this video, I’ve struggled with an ED for years. I’m good (normal) for awhile, and then I feel myself slipping. Before I know it I’m back to being scared of food, working out for the purpose of burning calories not working out because I’m proud of my body and how much I am capable of doing, thinking about food all the time, tracking religiously and beating myself up if I slip 😓 Thank you for this video, Cambria ❤️
@azangie1
4 жыл бұрын
GURL!!!! You have no idea how I needed this! I’ve struggled with binge eating my entire life!
@camipoulson2072
3 жыл бұрын
you are an angel from god. i’ve never felt so understood about eating. thank you for sharing your story!
@thelmamaloisel8371
3 жыл бұрын
The « respect your body health » hits me ! I used to be gluten and dairy intolerant but every time i am around people i am afraid to be judged and then feel bad to not respect my body ! Thank you for this video !!!! :)
@leahlewis8839
4 жыл бұрын
Answered a prayer request I wrote in my journal last night. I am in the tripping phase but so encouraged by your advice and the practicality of your suggestions. I didn’t realize how I was totally ignoring my body lately and am excited to begin again. So thankful for each new morning. Thank you for pointing others to the Lord, for your vulnerability, and faithfulness to share your journey- its such a blessing and encouragement.
@qs341
2 ай бұрын
You have explained bingeing so well! I been doing this for years. A lot of people don’t understand this. Someone told me to binge on popcorn. I have dentures. lol Or she says she never binged. That’s helpful. lol I have those emotions that you explained so well. Thank you
@emmachristine7035
4 жыл бұрын
Hey Cambria, your perspective was exactly what I needed to hear! You bring so much peace and positivity to this issue. I’m interested to hear more about your take on intermittent fasting, so please make a video about how you do it and the benefits you’ve experienced. Keep slaying the game!🥰
@steph19892010
2 жыл бұрын
2years later this is still helping people 💛💛💛🙏🏾🙏🏾🙏🏾
@alexisjohnson598
4 жыл бұрын
As someone who had a disordered relationship with food, (I missed one piece of criteria for BED) I cannot stress how helpful the Intuitive Eating Workbook was for me as well as Christy Harrison’s Food Psych Podcast! You are enough in this moment, and I know I’m probably a stranger, but my favorite thing to tell people is: “you are doing your best for today, and that is enough. You are enough, and you have always been enough”
@TheNameisJenn
4 жыл бұрын
This is honestly the most level headed and helpful video I have ever seen on this topic. THANK YOU!
@tiffanyfedor2140
3 жыл бұрын
I was journaling about my binge eating disorder just about 20 minutes ago... Then I decided to watch a little KZitem for entertainment... annnd I saw this video in the recommended list.... God is good. This video is coming to me a year after being posted but it is still changing lives. I love you Cambria!
@EmbodyYourDivinity
2 жыл бұрын
❤️
@Jasmineerosas
4 жыл бұрын
I saw your original video two years ago and I was very grateful for seeing it at the time because I was desperate for a solution. However I seem to have immediately given up and the fact that your video popped up is a sign I should have probably not given up so easily.. this disorder will not control me! and I really appreciate this video you have no idea ❤️
@rc.2092
3 жыл бұрын
Your videos makes me believe in hope that He has a plan for me and i should learn to surrender to stop my overthinking and binging. I love you so much!
@_dignifiedgirl_
3 жыл бұрын
Thank you so much for this! I've never struggled with food until recently. When I was younger I could just eat whatever and I wouldn't gain any weight. Now that my body has finally been changing I've been learning to accept my body and its changes. As a distance runner who always feels like I'm comparing myself to other athletes, this was so helpful! ❤️❤️❤️
@brynvollenweider7580
4 жыл бұрын
For many years I struggled with having a good relationship with food. Im now 31 and have been dieting and restricting food since I was 16. I didnt know what binge eating was until maybe a year ago when I watched one of your videos. Since then, I have been learning to improve my relationship with food, stopping the diet mentality, listening to my body, stopoed restricting certain types of foods and food groups. It's been a long road but my emotional health and relationships with food has improved and I have been making progress. I still make mistakes and have moments of weakness but what has changed is I get back up and keep going. Caring and Loving myself is now a lifestyle. I'm grateful for you helping me to open my eyes and learn.
@shellyloonatic5318
4 жыл бұрын
So glad you're uploading regularly again. I loved the different approach to binge eating in this video vs your old one, both super useful tho! Take care of yourself love, thank you so much for this video 💛
@camille9239
3 жыл бұрын
I was gaining at least 2 pounds a week binging and was 225 at 13 5'3. Im really trying to get healthier so thank you for this video
@caitdancer1
4 жыл бұрын
i really struggle with binge eating and figuring out how to listen to my body to stop. you are so inspiring and helpful!
@caitdancer1
4 жыл бұрын
i also have hypothyroidism, im just curious as to how you regulated it? my doctor has started me on a medication but i haven't noticed much difference.
@laurenknauer3981
4 жыл бұрын
Thank you sooo much Cambria. I’ve finally come to terms recently that I’m struggling with some sort of eating disorder, and it seems to be binge eating. I either eat too much or too little, and and I can’t get a healthy balance or control on what I eat. I either eat really healthy, or really crappy. Sugar is my weakness and I eat way too much of it. It’s all such a mess. But recently God has called me to try fasting for a short time, to really seek Him and find transformation through Him, so I can finally take control of my body. I’m starting the fast tomorrow, and this video came at the perfect time, so I can incorporate these tips after. But I do have a question, when you craved bad foods, how did you find the control not to eat them? I really need help with that as well. Could you also please pray for me? I know I can do this and change and live a balanced life again
@twnklestar
4 жыл бұрын
the more you try to control food the more it controls you...enjoy your cravings. food should be emotional! restriction causes binging and yo-yo dieting
@56Booper
4 жыл бұрын
Wow! So many years have passed since your first binge eating video! I happened to find your channel all those years ago for that video, and just kept watching. Honestly it feels like we grew up together, just sisters across the country. I’m so proud of what you have done and accomplished! And to my surprise we both are Christians too! I am so thankful for you Cambria! It has been such a blessing to know/watch you all these years! So excited to see what God has next for you and Bo!
@Wild.cottagegarden
4 жыл бұрын
This video was such a blessing to me! I did not realise that my mind was going down this rabbit hole about my mental need to have PEACE! Thank you Cambria, this video was such a gift to my soul!
@alloll2002
2 жыл бұрын
ive never watched a video like this... that has actually helped! thank you so much
@angieloveless57
4 жыл бұрын
I wish you knew how much your helping me right now omgggg I’ve been struggling soooo bad lately I mean I always have but lately it’s been bad and I came on here and just searched binge eating and I’m in tears listening to this I know this was months ago and you’ll prob never see this now but if you do .... THANK YOU 🙏🏽❤️
@marketkamay8696
4 жыл бұрын
Thank you so much for this. The scanario you told in the beginning is totally me... It's been on my mind for some time, but I'd kinda push it back in my mind. I love working out and I'm interested in nutrition, and I know a lot about it, you probably wouldn't tell by looking at me or being with me that I have a problem with overeating, it's something I do in secret....only God knows, and I think he's been putting it on my mind lately, and I finally feel like I actually want to change it. I often times ignore something because it seems like too big of a mountain. I feel very ashamed of myslef, that I have such a silly problem, or at least I see it that way... it's just a taste on my tongue how come thatI can't control myself sometimes. It always starts in my head, and when I tell my self I'll let loose that one day (which happens like once a week) I just go overboard....I need to pray more, and think about God when such a thought come to me... the thing is that at that moment I just think about what else I'll eat, it's so embarrassing. I have such a all or nothing mentality in this, but that's not helping anythig. Thank you for saying that I can do it! You encouraged me so much through this video. Much love.
@Msprincess102005
4 жыл бұрын
Thank you for sharing your story. For those who have left comments about fasting, she has not responded so this may not be something she is interested in at the moment; create your own content on fasting and share on KZitem.
@BoopBettyBloop
4 жыл бұрын
You just made so many things click for me 🙏🏼 struggling for 30 years
@clairinefrederica_
2 жыл бұрын
Hi, I feel like I’m done with this binge restricting cyle. I feel like i want to and i am trying to stop this now. Please pray for me and give me support.. When u said that dont go back to diet after you failed controlling the portion of your food, i feel like oh that is what i always did before.. ur experience was so relatable to me right now.. i wish i could stop this cycle ❤️
@HeatherI.
2 жыл бұрын
Hi Cambria. I stumbled across your video today and I just want to say a huge THANK YOU for sharing your story and your strong relationship with God. I have really been struggling a lot lately and this really resonates with me. I'm going to make an honest effort to listen to my body and to not get super angry when I loose control. I really liked how you said that how you honor your hunger and your fullness because it's a gift from God. Thanks again for sharing such a personal struggle with others. I'm so happy that you did because I was able to listen to your video and it has helped me today. 🙂💗 Have a wonderful day!
@the_resa_
4 жыл бұрын
Thanks so much for this video Cambria. I’ve been waiting for it all day after you announced on IG that you were gonna upload today :) I have been struggling with over eating for like the past two weeks... I feel terrible🙈, and I think this video is an answer to prayer. So, thank you for putting yourself out there!
@nerdyykeyla
4 жыл бұрын
Definitely needed this, currently going through a switch in lifestyle!! Praying God guides me through this journey.
@courtneyroman4053
4 жыл бұрын
I've been struggling with this for so long. Thank you Cambria! I've been watching your channel for years! I love you so so much and you are a HUGE part of my journey. Never ever stop being you! I wish I could sit down and have coffee with you! So so encouraging❤️❤️❤️❤️ God bless!!!!
@TheSupersizzina
2 жыл бұрын
This video is precious, I was teaching to these conclusions and I am so Happy I can hear them from you too! Such a marvellous being you are❤️
@byebyebingeing
4 жыл бұрын
New subscriber here! Thank you for your transparency and just being so genuine. It comes through your videos, and it's messages like these that encourage me to keep going! I'm actually getting gallbladder removal surgery, so that was unexpected in my health journey, but excited to recover and keep working at rooting out lies I have believed and lived my life by, and experiencing more freedom!
@sierrarose8860
4 жыл бұрын
Girl I just watched your original video about binge eating again today to help get me back on track after relapsing...love you so much and this could not have come at a more perfect time!💜💜
@EmbodyYourDivinity
2 жыл бұрын
thank you so much for sharing your story and being so authentic. This really is a big problem that not enough people are talking about.
@pollyannaprinciple5860
4 жыл бұрын
Thank you for this video. I've dealing food binging for a few years now. Everything that you said makes sense. Some of my food restrictions are related to food allergies, brain fog or simply feeling bloated after eating certain foods. And yes I will bing eat some of those foods that I restrict myself from eating regardless of the fact that those foods normally make me ill. Despite that, everything you say really speaks to what I've been dealing with. It seems psychological, like a mind game that we have been playin with ourselves for years, a mind game of unrealistic food restrictions in which the end game is that we always lose and as a result end up binge eating. Once we see that it is a mind game, then maybe we can step out of the game and say "I'm not going to play this game anymore because I'm never going to win." It seems like it is only then that we free ourselves of binge eating. Well, I am going to give this a try. Grateful for your insight and wisdom about what is probably going on in our heads about this.
@naturallykelly7750
4 жыл бұрын
I love this thank you! Just what I needed have been having a difficult time lately. Would love to see a separate video on your intermittent fasting
@annagrace7735
4 жыл бұрын
I related to this so much😔.. This is beautiful. Thank you, Cambria. 💕
@shelbifavre
4 жыл бұрын
Loved this. I will say, if you're struggling with dieting/body image issues and have not yet fully healed from that, you probably don't want to jump into intermittent fasting. Cambria's right--it doesn't have to be about restriction. But if you're still trying to get out of that mindset of restriction, maybe just let yourself be for a while, and see what works best for you. Just some advice from someone on her own ED recovery path!
@jesuiscettesalope6597
2 жыл бұрын
Now this is the right mindset I really needed this girlie thanks 👍
@itsyaara4624
2 жыл бұрын
It has literally ruined my life, both mentally and physically. My skin is so awful and my body has become a canvas I don’t even recognize any more, I hate everything. I don’t want to go out because I don’t want no one to see me, when I do my anxiety is so out of control I have gotten attacks, and my depression has gotten so bad that I don’t even take care of myself as I should nor do I have the energy to. I pray to god I can make it out of this one 😣🥺 Good luck to anyone that is here watching this vid ✨💕
@AlexandraBoadu
3 жыл бұрын
This is far the best binge tip video ever! Honestly super helpful and I am using this video to motivate me to ditch binge eating from now on.
@candacedawn357
4 жыл бұрын
This video was a comfort to watch. I know you mentioned intermittent fasting in the video, but you seem to be also practicing intuitive eating.
@jaydenvieira3455
4 жыл бұрын
I love this video! For sure what I needed to hear! I was curious if you could do a vid on fasting with intuitive eating! I live so black and white and being able to be in the gray area would be so freeing!
@blancagutierrez5754
Жыл бұрын
Thank you so much for this video. It makes so much sense now!
@taylorm3151
3 жыл бұрын
thank you for this video. i’m going to start actively listening to my body.
@RyanAmero
4 жыл бұрын
Your past video on this topic relies on mindfulness techniques but this one relies more on self love practices... I think this one is more beneficial/accurate. All tho mindfulness techniques (like observing & changing your thoughts) is definitely great, honoring both your physical & emotional needs is super important esp from perventing it from happening to begin with
@Erin-uz3fz
2 жыл бұрын
I needed this video. Thank you
@erikalovesvampires
4 жыл бұрын
Thank you Cambria for this, you're a real enlightenment! I keep listening to this video until words really remain in my head
@laurendavey7796
3 жыл бұрын
I’m so scared to let myself eat whatever I want because I will just raid the cupboard in my mind, last night I had a binge that’s truly broke me, I think I’ve developed a restrict and binge disorder since being in lockdown I’m really struggling, thank you for this video I don’t feel so alone x
@DylanGirl7
4 жыл бұрын
I love your videos, I definitely always get something out of them and they come out at the perfect time. Thank you for being you. I love how you incorporate your faith; it makes your videos even more relatable to me. ❤️
@taylorbreaux7285
3 жыл бұрын
I really needed to see this today, even though it was hard to hear. thank you for making it and being such an inspiration! so glad I came across your channel
@user-up6vl4uo9i
4 жыл бұрын
Hi, Cambria, I want to thank you for such an important video, for such an important message in this video. Each of your words simply personified my condition and gave more strength, thank you very much, everything that you said is super important for everyone to know, just thank you. You did a really good thing.
@erintexel9739
2 жыл бұрын
Lit everything you said about the diet mentality is me exactly. Like my actual thoughts. But im so scared to leave the mentality. Like I can't. I weigh myself every day and I can't stop no matter how hard I try. I'm afraid that people won't like me if I don't lose the weight. Like its in my head people will like me more if I do and Idk how to get it out.
@maggiewinter7244
2 жыл бұрын
Thank you..it is the first time I feel that somebody understands my problem. Most wonderful that you are a child of God..so there is hope for me as well. Thank you
@whatsername516122
4 жыл бұрын
Could you make a video on skincare and how our food effects our skin? Your skin is GLOWING, and I would love to know how you maintain healthy skin from inside out.
@yesi2014
4 жыл бұрын
I think Cambria needs a podcast 💕
@DoDo-fp4rc
4 жыл бұрын
Thank U cambria .. I truley changed since I followed U 3 or 4 years back .. I remmember U was The first KZitemr I followed her and follow her updating videooos.. and I stopped bing eating and all that things and I now enjoying work out not forcing myself .. I love you From suadia arabia
@CambriaJoy
4 жыл бұрын
I love you too my friend I am so glad you're here and I hope you find this video helpful :)
@danaemills877
4 жыл бұрын
I enjoyed this video so much! I'd enjoy seeing a video on intermittent fasting. I've been doing intermittent fasting on and off for a few months but have been finding it difficult to stay consistent with it.
@Lennykins3120
4 жыл бұрын
Definitely have the problems of wanting to prove that I can look a certain way (years of bullying and abuse), and thinking that maybe people will find worth in me once I look that way.
@Steph-lc7hy
2 жыл бұрын
Look into your local clinics or hospitals. In New York City they have a hospital called mount sanai that has help for people struggling with this. Find other hospitals in your area that have groups of people that you can speak with
@teishatruman9675
4 жыл бұрын
Thank you Cambria! This is exactly what I needed❤️ you have a true gift of helping others realize they’re not alone and I love hearing about your experiences. I would love if you did a video on intermittent fasting!
@clairinefrederica_
2 жыл бұрын
This vid is exactly what i need rn, thanks ❤️
@alanna-roseunrau8859
3 жыл бұрын
Hello I am brand new subscriber ED all my life since kindergarten. I transferred from chronic anorexia to this binge eating disorder. I had no idea it was a “thing” I AM out of control and angry to be here in this hole. I am so ashamed and people make comments a lot about my sudden weight gain. I have tried for 4years to stop 🛑 I was literally at one end of the broom stick and now am at the other. I hope I can learn more as BED is not “real” in my small town. “Oh I o we eat sometimes too!” Is what I hear 👂 from my helper and doctor
@emilykatz9317
4 жыл бұрын
you are so inspiring. thank you so much for making this video! you have no idea how helpful this is❤️❤️
@alexisngardner
4 жыл бұрын
I would love a video on intermittent fasting! I would also love to see more Cambria's Kitchen! Love you Cambria!
@jennifere.7093
4 жыл бұрын
Thank you so much for this video! Know I can let go of restrictions, learn listening even better to my body and love me & others 🥰
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