1. drink water first 2. sip peppermint tea every 2 hrs. 3. meditate 4 .eat protein 5. decaf coffee 6. apple cider vinegar during the day, 30 mins before meals 7. add spice to foods 8. eat satisfiying foods
@lveekhan216
7 жыл бұрын
Pamm Meee wat medidate in which way ??
@pammmeee9055
7 жыл бұрын
Aviana Khan start at 1:11 for details.
@rajeshwarsharma5766
7 жыл бұрын
Pamm Meee thanks
@samonovakguitar
7 жыл бұрын
superheroes do exist❤️
@cIeetz
6 жыл бұрын
just let people watch his video ffs lol
@p-atches
7 жыл бұрын
My method of crushing cravings is whenever crave or see or even think of something unhealthy I just repeat to myself "Rotten teeth clogged arteries empty calories horrible diseases" or something like that and it has worked!! Now I crave salads with chicken mmmmmm and roasted brussel sprouts
@steveblake8459
6 жыл бұрын
Brooke Wilson stfu no one craves Brussel sprouts or salad u just have more self control then other people
@nataliech1812
6 жыл бұрын
OMG! I LOVE THIS!
@duckdoesstuffmsp5365
6 жыл бұрын
Brooke Wilson YOURE SO GOOD AyeEEE
@_nataliebeck_
6 жыл бұрын
Brooke Wilson I love getting salads at restaurants, but when I’m with some of my friends, they all stare at me like, “Why is she eating a salad?” I mean, it’s so hard to eat healthy at their houses because they are all super skinny and eat a ton of crap! I always eat way to much junk when I’m with my friends, and then I’m like, “I really want to work out tonight, but they’re here...” I’ll try this, thanks!
@yane2282
6 жыл бұрын
Omg I have never thought about that I shall try it thx your so smart
@TheSheepster
6 жыл бұрын
I just look at myself in the mirror, and I think twice.
@RayTheKeks
4 жыл бұрын
S a m e
@millicentetsey7900
4 жыл бұрын
Awwww but your probably perfecttttt🥺
@thaleahmurray9853
4 жыл бұрын
I am flipping 200 pounds at the age of 11
@millicentetsey7900
4 жыл бұрын
Thaleah Murray well take that as motivation to loose weight the HEALTHY wayyyy. Ik what it feels like too be over weight at such a young age but having the right mindset and mentality can make such a difference x
@thaleahmurray9853
4 жыл бұрын
@@millicentetsey7900 okay😁
@snertkriebels
6 жыл бұрын
But 1800 calories are almost a full day of calories.. strong stuff, that peppermint tea😂
@averietaylor4193
6 жыл бұрын
people tend to over eat
@rileypotter1673
6 жыл бұрын
Yeah, it can definitely make you not hungry even after several days of not meeting your daily calorie needs. The key is drinking it consistently
@sugandhajha522
6 жыл бұрын
No... We should eat 2000 cals per day
@pencilplunged
5 жыл бұрын
@@sugandhajha522 no that makes you gain weight eat 1000 cals
@reignske
5 жыл бұрын
Caribbean Dreamer Girl a BABY needs 1000 calories.. 2000 is normal for a decently active female to eat, you are so dumb.
@JaegerBombTennis
6 жыл бұрын
This is good and all, but I wanna know how to go to sleep when I wake up at 2am wanting to go make and eat 3 pizzas, a cake, and an entire Thanksgiving feast. It happens way too often.
@apatheticpanda182
6 жыл бұрын
That Random KZitem Channel drink a bunch of water
@pauljayson7944
6 жыл бұрын
Eat bean sprouts :)
@firerat_
5 жыл бұрын
drink water and eat protein like he said. it'll make you feel full. and if not, a glass of milk and sleep again!
@frantzclermont4302
5 жыл бұрын
I just eat an ice cube with salt on it
@teehee5700
4 жыл бұрын
Can’t relate, I’m too scared to go downstairs lmao
@karlamary86
8 жыл бұрын
I'm such a sugar addict : (
@TheHealthNerdTV
7 жыл бұрын
Sugar video gets released this Monday!!
@Cerbberos
7 жыл бұрын
It's all a big conspiracy, wake up sheeple!
@kaylynross6078
7 жыл бұрын
Karla Colon orange you glad you found this channel?
@dianadavisoconnor5767
6 жыл бұрын
Me too it sucks
@fatimahhabeeb9697
6 жыл бұрын
Karla Colon L
@solowres
7 жыл бұрын
just that .03 second clip of a donut made me crave a donut :(
@coolspotty
6 жыл бұрын
splibrary honestly i used to love donuts but I went eww when I saw it
@coolspotty
6 жыл бұрын
Green smoothies have changed everything for me
@dylan269
4 жыл бұрын
Just that 3 years ago comment about a donut made me crave a donut:(
@kleshamiddleton1
4 жыл бұрын
Wa Zappp just that 1 month ago comment ab a donut made me crave a donut :(
@takiryd7898
4 жыл бұрын
Lovecraftian Face omg
@sleepynatali4675
4 жыл бұрын
I legit eat when I’m bored or emotionally distressed and I need to stop 😩
@ilivemylifeforthestarsthat3140
3 жыл бұрын
Same 😭
@hiyasmitanath6035
Жыл бұрын
Same buddy same😖
@lexibecker6526
6 жыл бұрын
1.) Drink water first 2.) Sip on some peppermint tea 3.) Try meditation 4.) keep eating protien and fiber 5.) Drink decaf coffee 6.) Drink applesider vinager throughout the day 7.) Spice things up 8.) Eat satiating food Your welcome
@Uruk02
5 жыл бұрын
Thanks sweetheart may jesus bless you or whateva ur religion
@ullisavitskaya3787
5 жыл бұрын
thanks, actually helpful
@maggiiuwu3022
3 жыл бұрын
thank u ! (*°▽°*)
@lmeyer46ish
3 жыл бұрын
You're*
@hr0727
2 жыл бұрын
@@lmeyer46ish *shut up
@alexandra8619
4 жыл бұрын
hey y’all, i’ve been kinda starving myself since september 2018. i got results and i’m now addicted to losing weight and i’m not even hungry anymore.
@maggiiuwu3022
3 жыл бұрын
oh dam i should try this
@alexandra8619
3 жыл бұрын
@@maggiiuwu3022 BAE NO YOU SHOULDNT
@essennagerry
7 жыл бұрын
I just drank a glass of lemon water to stop my sugar craving and I think it works. :3
@janiceharbin9519
6 жыл бұрын
1 whole lemon and 8 oz of water?
@janiceharbin9519
5 жыл бұрын
It also lowers blood sugar
@maggiiuwu3022
3 жыл бұрын
Yes !! Its a bit sour which basically reduces your apetite it works really well
@steveroberts343
8 жыл бұрын
I hope I just saved a baby deer lol.
@TheHealthNerdTV
8 жыл бұрын
:P
@sia7001
7 жыл бұрын
Steve Roberts same
@nomeatnosweetnobread9673
7 жыл бұрын
Steve Roberts I hope I did too lol:-).
@iliketurtles672
7 жыл бұрын
Spice things up! Me: eats a bag of takis...
@locothejanitor4693
4 жыл бұрын
For real 😂😂😂😂😂😂😂😂
@millicentetsey7900
4 жыл бұрын
🤣🤣🤣
@classygirrafe7207
6 жыл бұрын
I get more cravings when you show pictures of food 😔😔😔
@nanananananana6180
6 жыл бұрын
haha true
@hirajuwayriyajaved7968
Ай бұрын
😅
@ihatepeople8211
5 жыл бұрын
Me: "Should I eat that sandwich?" Mind: "No! Your on a diet!!" *Me: "ItS JuSt A sAnDwHiCh!!!"*
@ayesharizwan195
6 жыл бұрын
It's hard first two weeks but later it doesn't even matter even if your around sugary stuff. You just have to keep your will strong. But definitely it can be different for different people
@Nahij987
7 жыл бұрын
hi, can you please do a video on the best things to eat to control cravings during the menstrual cycle?
@lalalaughlove
7 жыл бұрын
apple cider vinegar is super good on salad for the salad lovers out there!
@taavixx1326
7 жыл бұрын
Thanks a lot! I was looking for a healthy dressing, since I really dislike salades without dressing and I don't like the 'normal' salad dressings ^^)
@yardanar6066
7 жыл бұрын
armysssss
@Beenween
6 жыл бұрын
acv, nutritional yeast, olive oil, salt, garlic , best salad in the world. add some avocado if your're feelin splurgy
@_nataliebeck_
6 жыл бұрын
Mr. Orange I love acv! I’m so used to drinking it that I don’t really taste bitterness anymore! I’ve grown to like the taste!
@steinfeldshopelessfountain840
6 жыл бұрын
Mr. Orange ew it tastes like shit
@rupshaghosh5607
7 жыл бұрын
so. I am PMSing. and I cried for half an hour when he mentioned the baby deer
@adrianacanales5924
7 жыл бұрын
rupsha ghosh Come on, girl!
@jaye7028
7 жыл бұрын
Katherine Pierce yep... 3 am and bawling my eyes out because I'm so hungry but know I shouldn't eat
@n_e_y_o
7 жыл бұрын
rupsha ghosh do all girls PMS arguing with someone rn
@RosieBrownie
6 жыл бұрын
😭😭😭😭 girrrrrrrl amen You're beautiful though!~❤❤❤
@RayTheKeks
4 жыл бұрын
I know this comment is three years old but... I was eating like crazy last few days, outta control, and I noticed I didn't have my period for some time..I checked my app to see that I gotta get it in a dew days..I mean great.....
@AnniEmma
7 жыл бұрын
Wow, I didn't know this was a general thing. I drink decaf coffee (with a shot of almond milk and vanilla flavouring) when I start to crave sweets at night and it helps a lot. Now I can even say that it's backed up by science :D
@sumayya003
6 жыл бұрын
Eating fruits makes me hungrier
@dhchjs4762
5 жыл бұрын
SAME
@killerwaspy1303
5 жыл бұрын
It's the sugar
@m.m.574
4 жыл бұрын
yes they are useless
@ilivemylifeforthestarsthat3140
3 жыл бұрын
Yes I read about this in a book!! Apparently fruit actually makes you hungrier and you should eat more healthy fats to satisfy you for example eggs, nuts, avocados
@malihakhan7353
5 жыл бұрын
I had terrible cravings and I've discovered that to overcome your cravings you should face and overcome what causes you to crave,its difficult but it's doable. You'll feel better after you overcome your difficulties.
@kristenyarker
4 жыл бұрын
So great that you shared the tips about protein and meditation. I've also found it useful for my clients to identify the root cause of the cravings to prevent them from happening in the first pace. Prevention, through techniques like protein, sleep, and mediation is so much more powerful than trying to ignore a craving once you're feeling it.
@BussyConnoisseur
7 жыл бұрын
Oh, I fucked up... I just drunk of cup of coffee and it's 11pm... Should of watched this first to know it was supposed to be decafe...
@justmedidi
7 жыл бұрын
i'm literally eating pop tarts while watching this
@lovelyr2922
6 жыл бұрын
cuz you're an idiot
@duckdoesstuffmsp5365
6 жыл бұрын
Lovely R “cuz” you’re a bitch”.”
@frankoceantears4351
6 жыл бұрын
Lol I just opened a can of Pringles 😂😂
@steinfeldshopelessfountain840
6 жыл бұрын
Didi Osuji i want a pop tart :'(
@Joshua-ev9uw
5 жыл бұрын
If it's a strawberry one it's healthy
@mayomagyo6229
5 жыл бұрын
Drinking water before food is a Sunnah ❤
@suppersipper2460
6 жыл бұрын
Binge-eater with lots of knowledge about food but nothings works cuz I became immune
@its.carmenwong
7 жыл бұрын
This channel is so good! It contains all the necessary information people need and is straight to the point. I love how you include everything in the video in the description box, it really helps:) Keep it up!!
@0r4ng3_feli
4 жыл бұрын
My cousin was obese. Im not being mean...its true...she was so scared of her weight effecting her health to the point she once cried at the sight of a measuring scale...she did all of these and in one year she had improved GREATLY...i thank you very much.
@rileypotter1673
6 жыл бұрын
The Mint Tea one is legit. I go through a box a week, guys
@xSnappa
7 жыл бұрын
Black coffee and sparkling water are good for blunting hunger.
@TheHealthNerdTV
7 жыл бұрын
Totally in agreement there!
@helloitslucifer
2 жыл бұрын
Thanks for helping :) I can finally try to reach my goal of 70 lbs :)))))
@aishayusef5681
7 жыл бұрын
am a diabetic and I need to lose some weight, but am afraid to have a low level of blood sugar and fade away , though I don't like sugar and I don't eat much of sweets.
@MiracleKY
4 жыл бұрын
Worst thing in all this search engine and normalised lots of people just craving food. And I lost all the appetite to eat, need to find a solution for that.
@zzddddzz
7 жыл бұрын
3:03 why is water listed as one of the unsatisfying foods!
@etudeveitch8955
6 жыл бұрын
1:16 you just had to put the picture of a burger didn’t you.
@ironicanimations
4 жыл бұрын
Basically, if you’re hungry, drink something first x3
@happymommy22
5 жыл бұрын
apple cider vinegar drink works good for me.. it's my 3 month mark today and I've lost 35 lbs so far.. I find that it really does help me with suppressing appetite.
@lilylee4901
7 жыл бұрын
I always seem to crave spaghetti!
@Carnikeeto
7 жыл бұрын
whole wheat pasta
@soru7639
7 жыл бұрын
I always seem to crave everything more ._.
@UJJWAL11000
5 жыл бұрын
Practice fasting or intermittent fasting.
@lewisthornton3
Жыл бұрын
Paul Mckennas downloads on quitting sugar works very well for cravings
@hasancankirac9265
3 жыл бұрын
This is so clear, entertaining and helpful. Subbed immediately.
@jaikism
7 жыл бұрын
i was so hungry yesterday that after i subscribed, i ate the lost baby deer for protein ! :D
@TheHealthNerdTV
7 жыл бұрын
lol
@dubrep6605
7 жыл бұрын
Jaik Jimmy Spilled my apple cider vinegar
@formealyour
5 жыл бұрын
Oh my God that's really concerning
@FettyWappy
7 жыл бұрын
Just a peppermint tea for me
@nesscolet
6 жыл бұрын
oh yeah, I got a real appetite 😎
@RoseDarkVamp
6 жыл бұрын
THE BAFF
@kelceyfirth
4 жыл бұрын
All my life, me never had me gun so me had to move sharp like me knifeeee
@margielyncataga
4 жыл бұрын
Oatmeal and spicy foods just make me hungrier 😢
@banditbuddies728
2 жыл бұрын
try chewing on ginger, helps me a ton.. also helps me drink a ton of water
@ashleyharkless1682
7 жыл бұрын
I wish I could drink apple cider vinegar but it literally makes me gag. Even when I dilute it with water😭 Does anyone else have this problem?
@minayeonggi9225
6 жыл бұрын
Ashley Harkless I mix it with a cup up V8 juice since it has 70 cals and is pretty good
@ayah7648
6 жыл бұрын
same it’s so gross to me and I usually never ever get grossed out by foods but it absolutely disgusts me
@samhuntfx1023
6 жыл бұрын
I can't stand it and I'm one of those super healthy people. Just have water or herbal tea instead.
@mathewstovell5167
6 жыл бұрын
You don't 'drink' apple cider vinegar. You neck it back from the bottle lid in your right hand, with a cup of other liquid drink in your left hand. As soon as the apple cider vinegar touches the back of your tongue - you simultaineously swallow and move the other cup of drink to your mouth - and after you swallow the vinegar - you gulp down some of your other drink to get rid of the gagging taste. You have o time it to perfection - otherwise it is not managable. As soon as I swallow cider vinegar, another form of liquid (tea for example) is entering my mouth to chase it down and get rid of the taste.
@rebbymwawasi932
6 жыл бұрын
Ashley Harkless The smell literally kills my senses
@jennamelman4269
5 жыл бұрын
this is a good video, there's hundreds of videos like this out there and i think this one is the best
@undarmaabayarmunkh6931
4 жыл бұрын
I was sugar addicted person. And i stopped it. But now i am really addicted to carbs such as my fav bread.
@itguy01
7 жыл бұрын
straight back from fridge nothing to eat on my diet and set for youtube watch this video
@eezhan2579
5 жыл бұрын
Eat about 4 almonds (preferably raw) and it should keep you full for 2-3 hours even if your moving around a lot or doing some physical activity. I don’t like almonds but they still work and I wasn’t hungry from 1:50PM to 3:30PM after doing a hip hop class and skipping lunch :))
@Moongazer101
4 жыл бұрын
One tip is to eat moderate quantity (small portions) and to avoid food or snacks with too much sugar in it like chocolate for example.
@robertapage7474
5 жыл бұрын
so im 13 and i have always been skinny no matter wat i eat (i eat alot) but recently thats been changing and im scared im getting obese - have a nice day xxx
@ChaosTheory-
3 жыл бұрын
FINALLY!!! SOMEONE THAT DOESN'T SHOVE 500 WEIGHT LOSS PILL ADS DOWN MY THROAT!!! THANK YOU
@arisataiga6473
3 жыл бұрын
To look for "another dopamine hit" ist the best advise here. We have these cravings, because our brain find it exciting to eat sugary and fatty foods. We just need to trick our brain to enjoy other activities such as doing sports or watching a nice film.
@Deviance190
7 жыл бұрын
This made me hungry when i was just depressed. Now i'm both :S
@Alejandro-xd1pf
4 жыл бұрын
Lots of water and a 5min meditation, worked perfectly.
@vivianoforo4760
4 жыл бұрын
I’m seeing this while I’m hungry 😋 but I already take a glass of water and I’m feeling better now
@Angeley
5 жыл бұрын
I lost 10 pounds by cutting lemon when hungry with a little salt it helps. ik its weird but it works
@elenis8377
7 жыл бұрын
Honestly you're the best!! You explain everything I was wondering and even things I didn't had noticed before ..Thank you🙏 Keep up the good job!! 👏💪
@victoriousjesus8003
5 жыл бұрын
Dear Health Nerd please talk about water fasting and dry fasting
@IvanaChapman
3 жыл бұрын
Great video! Taking time to really enjoy your food makes a difference.
@SwetP2
7 жыл бұрын
This is a great channel! I really get a lot of information that I plan on using in the near future.
@TheHealthNerdTV
7 жыл бұрын
Thanks Rhonda! Looking forward to hearing about your progress :)
@biswajit225
7 жыл бұрын
health nerd you are really doing outstanding work , I really like your tips & tricks .
@benshihadeh8561
8 ай бұрын
Two tikka chicken skewers on a bed of well seasoned rice is my go to for mixing proteins with carbs. It always ,without fail, puts my hunger to bed. Especially after a workout. I also add a cup of Greek yogurt for the extra amino acids. I’m not a protein shake guy.
@Deactivated73
6 жыл бұрын
Lmfao the baby deer in the end cracked me up. That was so random. I didn't expect it.
@emilysmith575
11 ай бұрын
Was totally on board, but you lost me at “decaf coffee”😂
@Dreema90
7 жыл бұрын
Hi Health Nerd. Thank you so much again for your informative video. I'm not sure if this topic has been covered but "Is there a way to lose weight without exercise?". Thank you.
@chrisgriffin7812
5 жыл бұрын
Me: *feels hungry, so searches how not to feel hungry anymore* 1:33 “Eat lots of proteins” *continues to lie down in warm blanket, not wanting to get up in the middle of the night*
@lmeyer46ish
3 жыл бұрын
Cringe
@johanacortina592
3 жыл бұрын
Even if I’m not the perfect looking for weigh Ik god blesses me to be healthy at all times
@ehudkirsh766
4 жыл бұрын
3:08 - How could you possibly put butter in the same category as bread, ice cream and pizza? I'm doing keto and I wish I craved butter! Nobody just eats a bunch of butter with a spoon! Butter has zero carbs and is packed with nutritious fat-soluble vitamins. 3:23 - I'm craving potatoes...
@alexdex9439
8 жыл бұрын
keep up the good work. i like how you make it simple and easy to understand even the way you present the information helps as well. you deserve more subscibers.
@TheHealthNerdTV
8 жыл бұрын
+alex dex Just to let you know this comment really made my day. Thanks for checking us out. If you every have any requests or anything just let me know.
@danny2707
4 жыл бұрын
im craving dd hashbrowns and a frozen-hot chocolate from dd also
@elenainurreta5346
8 жыл бұрын
How about a video on empty calories, and complex carbs????? Please......
@TheHealthNerdTV
8 жыл бұрын
Sure thing Elena, I'll add it to the list!
@tikfamily7925
5 жыл бұрын
Regular coffee without sugar works for me
@sabinachoriyeva649
2 жыл бұрын
I’m going to start these tips from tommorow
@krudeachilles
6 жыл бұрын
Hi Health Nerd, Thank you for once again such amazing video. I workout in the morning at around 7 and I am following intermittent fasting of 12 to 8. My workout is mostly weight training. I to get me through till 12 PM I make use of black coffee (without sugar) and apple cider vinegar. I break my fast at 12 with whey protein and regular meal. I wanted to check if this is the right approach as there is lot of gap from my workout to eating. Thanks, I will be looking forward to your reply!
@shivainuu
6 жыл бұрын
I’ve been eating apples (referring to #8). I don’t eat junk food anymore. :)
@ashleywyatt7114
5 жыл бұрын
I've been testing out subliminals and so far so good! I listen to them at night and fall asleep with headphones every night basically lol. Just started a 15 day hypnosis one 3 nights ago and it might work better than the subs! Idk I'm new to all of it but hey I'm on day 2 of a fast and have zero cravings!
@Headpimples
6 жыл бұрын
Thanks you guys! Bless you guys! Hope you continue to be a blessing and share your good advice or facts Thx! 👍
@yumi21195
4 жыл бұрын
i like how he said that a lost baby deer will find its way home
@jadahoizer9668
5 жыл бұрын
I'm not fucking hungry. I'm just bored and stupid. I'll just pass a fridge and be like "Hm... I wanna munch on something."
@leaguedoc5046
4 жыл бұрын
3:33 There you go, for every single like received, a lost baby panda finds his own mid-day snack 😋😛😜
@abbazabba5289
6 жыл бұрын
I just helped a baby dear. Thank you for the helpful advise.
@nbodeh4658
7 жыл бұрын
thats so easy and i gained around 15 kilos cuz i was ignoring this knowledge... most of it i already knew lol, time to get into shape again
@merlinalexander1698
6 жыл бұрын
i can't believe it i just subscribed for a baby deer. lol!
@rojeliopereyra330
2 жыл бұрын
Thank u, goodnight I subscribed for healthy choices videos
@megumi.2825
4 жыл бұрын
Currently 2 AM, there’s a lot of food in the fridge. Hungryyyyyyy. I’m really skinny but I eat unhealthily af. I’ve been trying to not eat much sweets so gonna try to sleep. Wish me luck
@httsppppppppp
5 жыл бұрын
Thank you sooo mauch the health nerd im having food cravings for a long time and again thank you the health nerd
@MikeCola
6 жыл бұрын
Most people should be able to skip a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat. If you can't skip a meal without getting hungry.... your goal should be to eat mostly organic vegetables for your carbohydrates with organic meats, chicken, fish and eggs for your proteins and fats. Snack on nuts, seeds and some fruits. By eating this way your blood sugar will be more stable. You will keep insulin under control, you won’t be overly hungry if you miss a meal and your body will be programmed to burn fat as a fuel when ever possible.
@svgarcakeux7931
3 жыл бұрын
Topic:how to stop cravings Ad:order now food panda Me:srlsy😃
@oceanstaiga5928
6 жыл бұрын
You just need the right mindset. If your mind is stronger than your cravings you can stop.
@_nataliebeck_
6 жыл бұрын
Thanks for these tips! I will try to use them!
@bestweightlosesupplements
10 ай бұрын
Very informative & result oriented.
@a.b.3572
7 жыл бұрын
1s again so so awesome. . and Thumbs up for water and Apple cidar vinegar.. tried and tested. . v true. .!!
@TheHealthNerdTV
7 жыл бұрын
:) Thanks
@marcusmusic25
6 жыл бұрын
This has been very helpful my friend.
@m.m.574
5 жыл бұрын
right now while watching this video I'm looking at the gorg chocolate next to me.. oh god I cant resist
@SigmoidalDisposition
5 жыл бұрын
What is the music you have used here? It's perfectly hypnotic. What I call cruise control. Completely immersive and wonderful for work and play
@cristinanavarrete200
7 жыл бұрын
hahah i love the "rumor has it" part
@cIeetz
6 жыл бұрын
try baking soda with spring water, not only does it give you an instant good feeling (you will tingle inside) it alkalizes your body
@wathah323
6 күн бұрын
Your white bread look like brown bread in the picture 😂 😂
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