Dear friends.
Today we speak about hair fall reasons.
How to clear hair fall.
How to maintain healthy hair naturally.
Which time is good for eating.
What we should follow...
This you must know first start all previous tips and pack..
good time for eating
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Good time to eat
please keep 5 hours interval to eat
we can take snacks between this interval but heavy food take this 5 hour gap
morning 7 am to 8 am
lunch 12:30pm to 1:30 pm
dinner 7pm to 8 pm
drink lukewarm water in this 3 times
chewing well
good digestion
no acidity
no gas treble
proper water balance
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drink your body weight 20 th one water
20:1 ratio water
if 50 kg take 2.5 litter
60 kg 3 litter
drink water slowly..
drink water like hot tea
thats good.
Hair care...
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detangle hair daily before hair wash
after drying hair
detangle morning and evening
daily two times that's better
wash hair with good water not get more good water... use one or two cup good water in the end of hair washing
stree is another hair loss reason so be calm
my routine
morning empty stomach 3 glass luke warm water
breakfast 7 to 8
11 am any juice
1to 1:30 lunch with salad
Snacks in 5 pm
7:30 dinner
drink every one hour gap one glass water for reduce body heat control hair fall
eat any of leafy vegitable weekly 3 days... nutrition refilling for control hair fall
use hair re growth 6 day routine if water is good.
otherwise use tips in your routine of head wash
if use tips and packs after 5 to 15 minutes compulsory head wash
use sutable and result oriented tips
use packs after clear dandruff..
wash properly hair in your routine...
eat dry fruits..
just 4 to 5 nos
thank you
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