Wow. I take thoughts to be mine and that’s why I suffer. I just have to surrender ownership over and over and I’ll be free.
@maryannecosmo6619
Жыл бұрын
This was excellent and very powerful. Love the information that I am not the thinker and I don’t think thoughts; and, to let go of the belief of ownership of my thoughts - they just appear and disappear. 🙏 💕 🙏
@Viv8ldi
7 ай бұрын
Memo; silence is ur friend. Only in silence can u seperate. This is why the mind resists silence
@HouseofMotivationn
Жыл бұрын
Your videos are great man. Really Big Fan. I am trying so hard to leave suffering and you helped me a lot. Keep doing what you do❤
@muktasachdev2427
9 ай бұрын
🎙Many thoughts and images appeared on the screen of the mind. Yes, while observing them, there came a point for a very short span where there was absolute nothingness simply because when we are absolutely willing to observe or witness them, they disappear. Doing this meditation, helped me to connect the dot from Ashtavakra Gita, "💭 Thoughts require you the consciousness to exist, but You the consciousness doesn't require any thought to exist."✍️ Thank you so much Sunny. 🙏✨
@ajofsunset3810
10 ай бұрын
This is very helpful for someone with intrusive thoughts
@sevi4492
Жыл бұрын
Silence is my I am ness my Being!! My True Shelf! Sunny thank you 🙏 Your videos are always powerful!!
@reme7903
Жыл бұрын
Simple and short but practical and true. Good work.
@jonwhitney9559
8 ай бұрын
Identification with your thoughts as "you" is something we all need to stop- as well as the conditioning you received during your formative years.
@Rachmel1980
Жыл бұрын
Again and again we come back to the present moment, there is a thought and here I am. 🙏 thank you for this
@yudollia
Жыл бұрын
Extremely helpful video for OCD people and intrusive thoughts, I will replay this often
@namrataarora7973
Ай бұрын
Instant Silence I have experienced through this video. Deeply grateful to you. I was searching for these techniques from years and God has blessed with this video. Your are so honest and truthful.
@LockedIn-bj7zc
4 ай бұрын
I have a really sticky thought.. The moment I'm out of mindfulness it suddenly appears.. I wants to get rid of it.. This gave me headaches.. I feel like my brain is heavy bacz of this thought.. Please help sharma..
@ImpactGirlX2178-Studio
Ай бұрын
Thoughts appear and disappear in my thinking
@montyhall2805
5 ай бұрын
I get it. But what about thoughts like "if x happens then something bad happens." That'd suggest every single thought that appears then is dubious. How do I plan a shopping trip because I'm hungry. The problem is that sense of agency appears pretty real, so when a thought - despite being random - seems pretty plausible, it's simply hard not to believe. *That* I'd to hear your thoughts on. So if you and I are having verbal conversation face to face - that's not "me" then who's talking? Helluva an illusion. If you can convince me to dissolve that belief, I'd be impressed and immensely greatful. Not trying to be antagonistic, but you can also see why we identify with thoughts - couple that too with apparent agency. It's very compelling belief and it's hard to see the alternative.
@Aman-eq6iv
Жыл бұрын
Hi Sunny, I heard sayings like a great way to silence the mind is to lose interest in it. Does losing interest mean to not believe what the mind is saying?
@db8799
9 ай бұрын
Thoughts are sticky ...like fly paper.
@G3022-f7v
2 ай бұрын
How to not fear the mind?
@Mitalisoni369
5 ай бұрын
Thnku dear❤❤❤
@nrvous_250gt
Жыл бұрын
Thank you very much for this. I have been so lost. This helped me more than you can know. I can't wait to be comfortable in silence.
@Darksagan
Жыл бұрын
Thank you.
@Anthony-pr7yc
27 күн бұрын
Great video, thank you. Feels like finally I know how to meditate correctly. Lemme set the question straight - if I become merely the observer of my thoughts I solve the problem of suffering?
@selfinquiryschool
27 күн бұрын
Yes come to know yourself prior to thought
@Anthony-pr7yc
27 күн бұрын
@@selfinquiryschool got it, thank you
@desibeluga7478
Жыл бұрын
Bro I have a headache since 2yrs due to ocd which practice would you suggest pls reply I need relief 😢
@maxi04
Жыл бұрын
awareness will kill your OCD. i’ve been through that. just focus on remaining aware and disidentify from the mind. sunny has hundreds of videos to help you with that :)
@desibeluga7478
Жыл бұрын
@@maxi04 thanks 🙏
@MsScooter58
10 ай бұрын
Thank you Sunny!❤
@rodmunch1931
Жыл бұрын
This is powerful, thank you. Lately I’ve been imagining myself blowing away the thoughts as they rise. Think I heard you say that before.
@selfinquiryschool
Жыл бұрын
I’ve ever said that :) That imagination is another thought
@rodmunch1931
Жыл бұрын
@@selfinquiryschool thank you
@awadh_ojha_sir_motivation
Жыл бұрын
Thank you sir.. sir i have a doubt. I think there is 2 type of thinking. One is auto thoughts at which i have no control what content of thoughts will be. As we are aware then we have full control to react and to pay attention upon auto thoughts. And there is other type of thinking which is conscious thinking like we can think whatever we want ..we can think about my study , about to plan a trip etc. As you are guiding us with conscious thinking.but are aware of both thinking. By it we can master of our mind . I experienced it. I read many phycological books they also said about it as auto thoughts and analytical thinking/ conscious thinking . Am i right?
@jaymorse1417
Жыл бұрын
Love this
@ArthurLockwood-e8c
6 ай бұрын
Thanks. Sunny for being there. Good men. Friend ❤️🇬🇧💯👍
@ArthurLockwood-e8c
6 ай бұрын
The past. Is they're. Can't. Stop it 😭
@praveena702
7 ай бұрын
Excellent teaching
@abhishekkalwar6975
9 ай бұрын
Full video please
@hooverwong252
Жыл бұрын
Hi Sunny, I think I get that and able to do that during meditation. Yet, one question keep coming up - who or what create the thinking then?
@selfinquiryschool
Жыл бұрын
Nobody creates it. It arises out of the same potential that all that you know arises out of and subsides back into.
@hooverwong252
Жыл бұрын
So, it’s like God/Universe manifest the whole happening and observing it through me? Just like a game God is playing with Himself? I know this is a bit mindy… yet, would like to get this clarified a bit. Thanks again, Sunny!
@maxi04
Жыл бұрын
@@hooverwong252 stop trying to understand the universe with the mind 😁 its not possible and will only drive you crazy haha. just stay silent and everything will be clear. trust me, i’ve been pondering these questions for years and you will never arrive at the truth with your mind. it will only create lots of confusion and suffering
@hooverwong252
Жыл бұрын
@@maxi04 Thanks. i thought it's good for both the mind and intuition to get to understand. i guess not.... you are right, it's driving me nuts. thanks.
@maxi04
Жыл бұрын
@@hooverwong252 the mind always feels the need to understand how life works 🤣 but even if you arrive at relatively accurate descriptions, it will never be the full truth and also the mind will keep bringing up doubts about it and whatnot. one ultimate truth is oneness but how exactly the universe works and what the purpose of life is etc. can’t really be known with the mind. even oneness can’t really be understood by the mind because the mind can only really understand duality. oneness and the mind are basically opposites. in states of really deep meditation, all the answers to these deep questions are revealed but not in the form of words and it’s pretty impossible for the mind to explain it afterwards 😆
@jonnybuzzflash
Жыл бұрын
Thanks Sunny Sunny, is it consciousness itself which is dreaming up a’me’ through the activity of the mind? Is consciousness fooling itself that it is a separate, individual consciousness? And are the universe and consciousness the same thing? Are time,space and matter just one thing, which is separated by the mind into different things because that is the only way it can interpret an undividable reality? My mind is tying itself into knots and going round and round in circles trying to understand these things.
@selfinquiryschool
Жыл бұрын
You’ll never understand through mind. You need silence :)
@maxi04
Жыл бұрын
@@selfinquiryschoolthank you! this is so important. true knowledge is beyond the mind :)
@JamesDidato
Жыл бұрын
Here is what I learned which may help: Consciousness appears to dream up what we may call "me" through the activity of the mind. But I don't think Consciousness is 'fooling itself' but it does create our individual Awareness/Consciousness that has been called the "ego" or the "separate self". But what is called our separate self/ego are simply our thoughts & emotions. When we realize that we are not our thoughts, or emotions, or even the sensations of the body, we recognize that we are essentially "Awareness" or "Consciousness". With respect to Time, Space, Matter: Nature may give us a clue when we dream at night. Our mind on the pillow creates a dream character that we call "I" and it also creates an environment in our dream which we call "Matter". But it's our mind that creates both "ourself" and the "environment" in the dream. It's likely the same way in this waking reality but our Self and the environment, instead of being created by our individual mind, is created by "Consciousness" or God or whatever term you would like to use. Near Death Experiencers say that when we cross over, that realm is 'more real' then this realm just as this realm is more real than our 'dream state' when sleeping. If your mind tends to tie itself in knots, it means you are identifying or fusing with the thoughts/emotions. It can be helpful to think of our Self as the sky. Birds flowing through the sky are akin to thoughts. Clouds are like our emotions. But no matter what flows through the sky, the sky is unaffected. Our Essential Nature is the Sky-Like Awareness, not the birds and clouds which have always come and gone. If we can abide as that Sky of Awareness, everything begins to flow through us without any effect on our Awareness at all. Then, the Happiness and Peace that we are shines.
@trevorsmith5976
Жыл бұрын
Well said.
@jonnybuzzflash
Жыл бұрын
@@JamesDidato thank you for this reply, you explanation kind of reflects my own thoughts, but much more intelligently and very well articulated more than me 🙏❤️
@sunshine8454
Жыл бұрын
And who is then speaking??
@selfinquiryschool
Жыл бұрын
Does the speaking imply that the Self is the speaking that is appearing?
@sunshine8454
Жыл бұрын
@@selfinquiryschool that's a really good question. I don't know who is speaking and also self talk. I'm always asking am I speaking or is it just my conditioned mind 🤔🤔
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