Understand the root causes of intrusive thoughts and overthinking and how to maintain a healthy mindset.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 265
00:00 Understanding and overcoming intrusive thoughts, self-doubt, and overthinking
08:42 The Inner Child's role in self-perception and overcoming negativity
13:26 Building self-value and wisdom for life's crossroads
17:34 Embracing accountability and spirituality to overcome emotional obstacles
Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind.
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Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmusic.com/
#healthandwellness #innerchild #innerchildtherapy #reparenting #innerchildwork #guidedmeditation #emotionalwellness
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