Thx for the informations, i will remind it when i'll come back on carbs later. For the moment still some weight to loose 😊
@sue2013
18 күн бұрын
Hi, can we get a list of fruits that we can start off with. For example is grapefruit and watermelon okay?
@KrishnaBodhDevkota
2 ай бұрын
Wow such an inspiring to introduce processes food. Fo / block the channel for good
@ceshockey6
2 ай бұрын
eat grass fed butter on keto - youll never have sleep issues again
@DarthNoshitam
2 ай бұрын
So brave of her to reintroduce ultra processed foods...
@donnahalstead531
2 ай бұрын
So much conflicting info … no wonder none of us know what to eat anymore
@drmarcmethod
2 ай бұрын
Sorry to hear that! What about this confuses you? Anything I can do to support you?
@ziilux84
2 ай бұрын
Depends on a person. Couch potatoes would do better on a lower carb, while more active people can reintroduce some other stuff. Keto is a nice tool in your tool box, if you clearly know what you are doing.
@danielwillover450
2 ай бұрын
Why would you stop keto once you get used to keto you need to move into the next step which is carnivore
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