In this video, we will show you how to use a belt, towel and kettlebell to work out and pump tendons, hands and arm muscles in general very efficiently and effectively. As well as increase willpower, patience and endurance. These exercises with a weight of 16 kg will help you a lot in your training and preparation for fights and performances. These are very rare and interesting exercises that you will perform again and again.
Негізгі бет HOW TO STRENGTHEN THE MUSCLES OF THE ARMS with A 16 kg KETTLEBELL for IMPACT
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