Key takeaways: - tendons take long to recover and long to adapt - reversing the direction very fast (eccentric to concentric), challenges the tendon - if you lower the weight slowly you will favour the muscle, if you jerk it you will favour the tendon - to recover tendons do a lot of volume with very low weight, increasing blood flow into the area is key (soft tissue work is also good) - progress all of these slowly: weight, range of motion, speed
@PtwTony
Жыл бұрын
Thank you
@erickstotle4285
5 ай бұрын
for a big dumb dumb like me could you simply what you mean please ?
@djj3357
27 күн бұрын
Thanks for explaining the process to recovery in terms of tendons. Awesome indeed! 💯💪🏾
@inquisitor4635
2 жыл бұрын
I am a massage therapist of over thirty years with extensive medical-clinical experience specializing in myo-fascial release and balancing methods (as first presented by Ida Rolf and the Rolf Institute method) and I can tell you that this is the part of training that is not only left out of textbooks, but is denied by much of the medical, sports, fitness and training communities. Good to see it now getting the attention it deserves and props to kneesovertoes as he has brought methods concerning this that I never even knew about.
@KeeganCoach
7 ай бұрын
Strangely the idea still hasn't penetrated the world of connective tissue therapy from what I see. Same videos are getting the most views about tendons sharing the same concepts as always without considering length or contraction type as a factor.
@brianodowd5001
3 жыл бұрын
Unbelievably informative video. Should have millions of views would save a lot of time and money on surgeries and stop the whole physio wormhole.
@KeeganCoach
3 жыл бұрын
Glad you like it! Grateful for the support!
@keresoelveszett2363
2 жыл бұрын
Include big pharma in the picture and things make sense as they are right now. Healthy ppl are bad for profit.
@sammyread1
3 жыл бұрын
I started doing high rep bands after watching Devon’s training. Not only did my elbows thank me but my size of arms and strength jumped up very noticeably. Great video!
@ItsLotto
3 жыл бұрын
Whats his channel
@sammyread1
3 жыл бұрын
@@ItsLotto kzitem.info/news/bejne/ppqkqoB9paOalno
@emojiverse8572
2 жыл бұрын
Same here after a bench press workout, I would 10 sets of 100 reps of rapid band bench presses. Boy my bench press reps increased drastically.
@Braddaddyx
2 жыл бұрын
@@emojiverse8572 Hi, how exactly did you do band benchpresses? did you have the band under your bench and pressed up each side of the band? ty for your answer.
@emojiverse8572
2 жыл бұрын
@@Braddaddyx Yes. You need 2 70 lb resistance bands, and 2 solid or rubber wood stretch sticks. Put one stick under the bench and connect it to the other stick with with the two resistant bands. Lay down and do the bench press reps as fast and controlled as possible. Start off with 5 sets of 100 reps. Work up to 10 sets.
@williamchanningreis
Жыл бұрын
Biggest takeaway: If I continue down this rabbit hole of ATG I will be able to windmill dunk. Thanks for the great stuff! celebrating a year an two months with ATG.. hopefully becoming certified soon!
@charliepiston3169
Жыл бұрын
Struggled with achilles tendonitis off and on for years. I doesn't take much extra effort to get a flare up for me. Had one bout of plantar faciatis which resolved after an extended period of laying off. Had one bad bout of patellar tendinopathy which resolved very quicky after doing very deep full squats with body weight and also stretching in the squatted position. All this new science on building and strengthening the tendons is really great. I've still got a bad shoulder that needs rehabilitation. For that I'm starting with hanging from a bar and progressing towards chinups and pullups. Big take away for me is allowing lots of extra time for recovery vs muscle training. Also, I'm shifting toward more of a carnivore diet with supplements such as collagen peptides.
@trashplayz6622
Жыл бұрын
listen mahn i got distal bicep tendonitis and quadriceps tendonitis at the knee since a month should i start doing excercises because it pains when i use the mucsle
@KeeganCoach
7 ай бұрын
Test the method brother. It's not always easy to stay disciplined on the short range first but it got rid of my knee and triceps / forearm issues after decades of flare-ups.
@Caleb_Mangan
3 жыл бұрын
I'm watching this first time through, this is absolute gold. I'll be rewatching this a few times and taking notes
@randallcrogers
10 ай бұрын
I have never heard this comprehensive of an explanation... Great video! Thank You!
@KeeganCoach
7 ай бұрын
Glad it helped Randall!
@ebaybudtender72
10 ай бұрын
Really dig your style of presentation much appreciated
@KeeganCoach
7 ай бұрын
Glad it helped brother.
@coachmattrobinson
Жыл бұрын
Absolute gold. The missing piece. thank you for sharing
@KeeganCoach
7 ай бұрын
Happy to help brother.
@todddavidsonp2pcoaching
2 жыл бұрын
When you take things to the extreme you get closer to the truth...great line on so many levels. Thank you Keegan
@lifeisoncenottwice4794
Жыл бұрын
If any of you would like to help, I want to summarize this video for points arranged briefly for the most important information because my mother tongue is not English and the translation has many shortcomings
@EijiFuller
10 ай бұрын
Amazing breakdown! Much appreciated
@KeeganCoach
7 ай бұрын
Thanks brother. Happy to help.
@spencerjones8269
10 ай бұрын
I've watched this many times. This is still the best video on tendon and overall athletic development because, in layman terms, it's blood centric. Reps, weight, and full range of motion matter far less than localized blood flow.
@chriso1910
Жыл бұрын
This is probably the best video I have ever seen on tendons. Thank you very much! What exercise similar to the lying banded curls for knee/hamstring issue would you recommend for the ellbow for high reps and to support blood circulation in the area?
@kenyenmusic7548
2 жыл бұрын
This is the greatest thing i’ve ever watched
@thisguy-yv5so
2 жыл бұрын
This might Be the most informative 40 or so minutes of strength and conditioning knowledge I've heard in a long time
@KeeganCoach
7 ай бұрын
Happy to help brother. What else would you like to hear about?
@thisguy-yv5so
3 ай бұрын
@KeeganCoach apologies for the late response brother. Personally I'd like to hear your thoughts on the Marinovich system, what you think the pros and cons are. I find it interesting on they don't believe slow resistance training (for the most part) in the interest of favoring fast twitch fiber development. I know the coaches are very knowledgeable but it seems they may or may not lean alittle too far in one direction in terms of athletic development.
@DavidBertossi
3 жыл бұрын
Excellent presentation. Its great when you show videos of the examples you are talking about!
@KeeganCoach
3 жыл бұрын
Thanks for the feedback!
@panagenesis2695
11 ай бұрын
You're right. That's tensile/tendon strength.
@KeeganCoach
7 ай бұрын
:)
@IntentionalGains
2 жыл бұрын
Excellent content. I am 33 years old and recently started training seriously again using the old school light dumbbell training system along with chest expander work. I will be investing in some bands soon to incorporate these principles and protocols so that I can build strength in power in a wide range. Thank you so much for making this video. This is gold!
@KeeganCoach
7 ай бұрын
Solid! The old methods are safely following these principles.
@Jtking3000
Жыл бұрын
I wish videos like this existed 10 years ago. Would have saved me from a lot of despair with my training.
@wholuck
3 жыл бұрын
Keegan man, thanks so much for the content, as always. A few questions.. 1) Is it fair to say that tendons loaded beyond their tension tolerance do one of two things a) protectively inhibit muscle activity or b) get injured. 2) On the same lines, it’s easier for me to understand the role of tendons in the lower extremity, especially the Achilles and patellar. I’m struggling with this in the upper body, say for a boxer or a shot-put athlete. I don’t see any high-force amortization happening in the shoulder girdle tendons for these athletes, only acceleration (arm-wrestling or break dancing examples I can picture). For a boxer or shot-putter, is the goal to train the upper body tendons simply so that they are not overpowered by the muscles and resulting in inhibition or injury? 3) Do you have any recommended resources on amortization? I'd take anything theoretical and/ore practical. 4) On the ‘progress speed’ slide, can you define and/or provide an example 'light reactive speed'? I'm assuming the heavy speed example was the rhythm squat. I hope I’m not being annoying here with these in-depth questions. This content is gold and it keeps me up at night. Thanks for your work brother.
@KeeganCoach
3 жыл бұрын
Let me answer these in another video!
@jacksorsky343
3 жыл бұрын
good questions
@aussiespursfan8609
3 жыл бұрын
^ awesome content Keegan keep doing what you’re doing ! And can’t believe your stuff isn’t getting as much views as it is- it’ll only be a matter of time - I came across this channel because I was watching so many of the knees over toes videos. Good follow up questions and would love to see that in a follow up video
@nickyt4391
2 жыл бұрын
from my understanding, the body is connected so therefore they would help in upper body movements as well
@seamussullivan2218
3 жыл бұрын
Issue in my heel already getting better with concepts y’all teaching
@romdruyan
3 жыл бұрын
My ankle mobility isnt good, is the split squat the exercise that helped you?
@KeeganCoach
3 жыл бұрын
Great to hear brother!
@KeeganCoach
3 жыл бұрын
@@romdruyan split squat is a great range builder for healthy ankles
@nathantoney.1501
11 ай бұрын
Thank you. This gives me hope. I have patellar tendonitis at the enthesis. It started from skiing in waaay too stiff a ski coupled with a forward mounting point that put me in the back seat. I’ve been just riding an ebike since February. It’s getting better. I will start isometrics next week thanks to you.
@jansim0n
3 жыл бұрын
keegan you are changing the game man, keep going
@KeeganCoach
3 жыл бұрын
Thank you brother! I'm just getting started, long way to go!
@tygannon
3 ай бұрын
Amazing lecture. This will continue to educate many for years to come
@karldrogba4909
Жыл бұрын
Amazing and insightful video, great breakdown and showing examples. Thank you.
@KeeganCoach
7 ай бұрын
Happy to help brother. What else would you like to hear about?
@mokolokomo
3 жыл бұрын
Thanks for sharing this knowledge. I'm fortunate and better off for it. 👌
@KeeganCoach
3 жыл бұрын
Appreciate the support! Glad it was helpful!
@smcrt
3 жыл бұрын
Thank you Keegan, I watched several videos on this new channel. Very quality content, easy to understand. It helps me a lot
@KeeganCoach
3 жыл бұрын
Happy to help!
@kaankanca4634
4 ай бұрын
These are great uni course level videos. Thank you for your work!
@AR-yr5ov
2 жыл бұрын
What a wealth of information. Thank you for posting this!
@KeeganCoach
7 ай бұрын
Happy to help!
@Irakli_Prudnik
Жыл бұрын
Devon Larratt is extremely knowledgeable when it come to tendon strength. Arm wrestling is so much tendon and bone strength. there is a reason why he is almost 50 and he is number 1 in North America.
@IdaiMakayaPublications
Жыл бұрын
Very knowledgeable. Great presentation 👏
@KeeganCoach
7 ай бұрын
Happy to help brother. What else would you like to hear about?
@theglimmerman
Жыл бұрын
Great video Keegan! Thanks for sharing this valuable knowledge on tendon training. As someone who has experienced tendon issues and am now able to actively manage them, I feel it is massively important for health, function and vibrant longevity.
@RichardSnook
Жыл бұрын
I sure wish I had found out about this years ago for my tendons. I am 72 have to see what happens
@KeeganCoach
7 ай бұрын
How did you get on with it? We've had great results with all ages.
@CALITRIXfitness
3 жыл бұрын
Im a tricker and an ex national champion armwrestler so i appreciate the examples used here haha. I trained with devon larratt back in 2018! Really digging the atg system, I've incorporated a few of your exercises into my workouts, i now fight in full contact medieval team fighting (buhurt) and bulletproofing the joints is crucial.
@KeeganCoach
3 жыл бұрын
Wow! You’re on an interesting journey! Have you had many tendon issues? Arm wrestling and tricking are the extremes for tendons!
@CALITRIXfitness
3 жыл бұрын
@@KeeganCoach armwrestling did give me some issues in my right elbow that only flare up if i armwrestle really although sometimes after sword work i do get a niggling discomfort so there's obviously issue there. I tore my right meniscus and mcl in 2010 but thr last 6 years or so it hasn't caused any issues and id say today it's stronger than ever!
@beater_z7279
Жыл бұрын
Hey bro, I armwrestle and my elbow and some tendons hurt while doing it, how can I strengthen my tendons and stop the pain, my tendons are somewhat sensitive, please help.
@beater_z7279
Жыл бұрын
@@CALITRIXfitness read the above message pleasr
@themotionguy_
3 жыл бұрын
Awesome video Keegan, great breakdown, it will help lot of people !
@KeeganCoach
3 жыл бұрын
Appreciate it!
@Alex_carmichael
2 жыл бұрын
Very understandable and informative thank you so much
@meta4kl237
2 жыл бұрын
Just a suggestion, your title is how to strengthen tendons, almost halfway and still waiting to hear solutions.
@a.lame.username.
2 ай бұрын
You're missing the point.
@meta4kl237
2 ай бұрын
@@a.lame.username. And what is the point?
@billymills4238
2 ай бұрын
watch the short+ long range video
@PeaceIsYeshua
Ай бұрын
It’s a good video, but I think it’s for more advanced athletes or physical trainers. The diet info was good, such as including collagen, but I don’t really know how to apply the rest of it.
@EM-dv5qz
3 жыл бұрын
Hi, I’ve been thinking of purchasing the ATG Zero program. In the program does it go into the why and how of your methods behind the programming like you have done in this video? I am currently finishing my university degree in Health Fitness and while I would like to reap the rewards physically of the program I would also like to understand the methods behind it as well as this is quite fascinating. By the way, this was a great video, some things flew over my head but very informative.
@KeeganCoach
3 жыл бұрын
Appreciate the support! WHY we use a particular movement is important to understand, and that's why we have explanations for every single exercise we use in all our programs. Here's more information that will help you make a decision: atgforcoaches.com/
@javarithms
3 жыл бұрын
Thanks for sharing your knowledge coach!!
@KeeganCoach
7 ай бұрын
Happy to help!
@Gameboob
11 ай бұрын
- Tendon length is useful for athleticism. Addressed multiple times including 20:04 (to 21:55) and 27:42 - tendon health can be maintained by high volume, low load work, like the Dutch swim team mentioned here. I guess it's related to circulation
@dennisdas
2 жыл бұрын
Amazing lesson! Thank you so much for this. Saved for future reference.
@KeeganCoach
7 ай бұрын
Happy to help brother. What else would you like to hear about?
@dennisdas
7 ай бұрын
@@KeeganCoach have any lower back workouts that can be done with home equipment? Particularly targeting the QLs and the surrounding muscles leading up to the IT band and glutes.
@jonathannorman4638
3 жыл бұрын
Thanks, great video. Regarding supplements, what was the advice? Were you recommending collagen, it wasn't clear in the video? Cheers
@TheMisanthroPunk
2 жыл бұрын
hidrolyzed collagen 15 to 25 grams plus 225mg of Vit C. Mix them together one hour before training then pump the area where you want to deliver the nutrients!
@saturationstation1446
Жыл бұрын
the memory foam comparison is really good
@nicoloomer6772
2 жыл бұрын
love how you mentioned Devon the king himself hahaha love it.
@harshalkshatriya
2 жыл бұрын
Fantastic video!! Very helpful. Thanks a lot.
@romdruyan
3 жыл бұрын
nice. very important
@KeeganCoach
3 жыл бұрын
Thanks
@malakizzles
3 жыл бұрын
So top sprinters can Nordic without practicing it, since the tension on the hams in sprinting (at the top range of the ham) is greater than the Nordic lift, due to the speed of the movement. If that’s the case, what is the benefit of a sprinter doing nordics, if he is already getting a higher tension top-range ham exercise in max speed sprinting? This channel is incredible btw, I’m daydreaming about training myself and others because of it.
@RyanPridgeon
2 жыл бұрын
Thank you for this and the effort put into it. Much appreciated
@AlabasterPeacock
2 жыл бұрын
This is extremely helpful, thank you
@frankfromupstateny3796
2 жыл бұрын
Utterly, the most important issues of maintaining fx,...into old age now. The hard part...muscles grow fast...tendons/ligaments take a 5-10x time frame to keep up with muscle hypertrophy. Period.
@maxwilson3530
3 жыл бұрын
Really fascinating video! I have a couple of questions, if you don’t mind 1. So creep isn’t actually a bad thing? I was discouraged by some articles from doing full range deficit pushups because they said it would cause creep (thereby weakening the shoulder joint). Should I be concerned about this? 2. What exactly are tendon circles, and how do gymnasts perform them? I’ve tried to find examples online to no avail Thank you for all you do!!!
@XXXXBossXXXX
3 жыл бұрын
good questions!
@navi1372
2 жыл бұрын
1. probably supported end ROM push-ups are good just slowly progress, that's my guess
@Ballislball
Жыл бұрын
This was really good thank you
@fractal_gate
2 жыл бұрын
Thanks for sharing! Very informative video.
@XfStef
2 жыл бұрын
I'm on dense and had a bit of a break from training. Got back to doing my workouts about 4 weeks ago and I noticed no relative strength or improved athleticism since I started again, just soreness. Last Thursday I started to stretch again every night before bed for about an hour. The differences are tremendous. When I walk I feel like I'm floating and I barely get sore from my usual workouts. Being 35 time is not on my side but maybe if I manage to keep this regime up I'll see great results in a year from now.
@grumpyguss
2 жыл бұрын
I thought the program specifically stretched via the exercise itself. Are there recommended stretches? Passive stretching isn't a good idea in general and my body hates it, specifically.
@damo9961
Жыл бұрын
35 is young
@saturationstation1446
Жыл бұрын
im nearly 35 too. was wondering if other people felt the weightlessness effect.
@aurelienyonrac
Жыл бұрын
35 is so old , then you get 2x older and you realise it saw so young. But then you get to be 100 and you lough at these old 35 year old wannabe
@Jag-bm8od
Жыл бұрын
Time is on your side when your doing right for your health
@Clitp00p
3 жыл бұрын
Great video, thank you.
@KeeganCoach
3 жыл бұрын
Glad you liked it!
@davebond7380
Жыл бұрын
Ive been injured for 10 months with just small improvements. Its hip based. Ive been doing every thing wrong. Im so confused now. Im trying to take this in. Thanks first time ive seen this channel. Im trying to figger out a plan of attack thanks buddy.
@joseph-oh9dg
2 жыл бұрын
Do you think it is worth it to train the traditional strength movements like deadlift, squat, bench press? Or just work ATG movements
@francescov01
2 жыл бұрын
Hi, good video. To recover from an injury/ strengthen the tendon should you do isometrics everyday?
@beactivelifestyle
3 жыл бұрын
very interesting! keep it up
@KeeganCoach
3 жыл бұрын
Will do! I appreciate the support.
@CnCstrengthperformance
2 жыл бұрын
Best information I’ve heard on KZitem. This is a true gem. Thanks for your tireless work brother much appreciated!
@jamesgeorge9587
2 жыл бұрын
Bro this is good information thanks
@garymartin23
2 жыл бұрын
Well in depth video
@justsomeguywithamask298
3 жыл бұрын
Saitama's gone undercover to teach us about tendons
@AlteredState1123
Жыл бұрын
Great stuff!
@DaskaiserreichNet78
2 жыл бұрын
Great Video. Very educational.
@matth6299
3 жыл бұрын
Glycine and Proline and Collagen and Gelatin You mentioned these - how do we find/consume them? Any tips?
@dylanoquendo9638
3 жыл бұрын
Bones and cartilage, if you want to build something in your own body, you must take similar structures in ur nutrition. Those are more natural sources
@karigrandii
2 жыл бұрын
Gelatin is all of those. So buy gelatin and put it in a drink.
@pasibrzuch212
Жыл бұрын
great content. Can you elaborate on your perspective on lower back disc herniations? To be precise: Stuart McGill would consider jefferson curls and other movements you do as dangerous since they push the disc out of the spine. What is your logic in this matter. Is strengthening tendons supposed to introduce more elasticity in the lower back regions which in turn would offset some tension that would otherwise be inflicted on the disc (just guessing)? I think a video discussing spine flexion under load would be great.
@russaitken8055
2 жыл бұрын
Thanks so much for the great video, I spend many hours a day studying traing videos for my son. I have a quick question about your recommendation on training tendons more then 1 time per day? my son is 12 training many times a day for sports, we train 3 times a day taking Friday and Sunday to rest. I cant tell you how many he does because its not normal, just an example when he was 11 his slap shot was 65mph. What are your thoughts on the 2 times same tendons? in the past I haven't. in advance thanks so much for your time its very important to us. be safe and hope to see more videos in the future.
@josephweston6446
3 жыл бұрын
Awesome stuff Keegan! Question for you: how would you apply this stuff to upper back? I see a lot in ATG helping lower back tweaks, but even after doing the Back Ability program, I still have a tweak in my thoracic spine, which is especially irritated from deadlifts/rows.
@KeeganCoach
3 жыл бұрын
How are you on ATG Pullovers? Behind the neck presses? Have you used the lying bench curl / smith curl variations yet? Have you used the shoulder rebuild series?
@josephweston6446
3 жыл бұрын
@@KeeganCoach I have good ROM on Pullovers and BTN Press, but both are fairly light loads atm. Haven't messed with lying curls. Is that something that I should focus on?
@kevinshaklovitz2061
3 жыл бұрын
@@josephweston6446 I would look at some thoracic spine mobility drills to do, slantbaord Jefferson curl? If it’s a muscle issue I would try to figure it out yourself, but if it’s a spinal injury going to a bone and joint doctor could land you some anti inflammatorys with some Physical therapy may help out a lot….
@santoshwalavalkar2390
11 ай бұрын
Sir Can you make similar video on legaments strngthening?
@itsjimmybuckets
2 жыл бұрын
Keegan, love learning about these concepts and I wanted to ask you a question. I’ve always thought that tendons will always be denser and stronger than muscle tissue and I wanted to ask you a) if that’s correct and b) how come we need to focus on these tendons if that is the case? Thank you for spreading your knowledge man keep up the good work!
@oexodus1092
3 жыл бұрын
Love the video! Anything for quadricep tendonitis?
@awisniewski6290
2 жыл бұрын
Regarding golfer's elbow, can you recommend any exercises that could work to reverse it? Thank you for all of the information! I enjoy your channel.
@warrioratthewall1969
2 жыл бұрын
Get a Therabar and do the lengthening while Strengthening exercises. You can find them on KZitem. That cured mine.
@eduardoramirez4768
2 жыл бұрын
@@warrioratthewall1969 any particular flexbar exercises you can recommend for golfers elbow?
@warrioratthewall1969
2 жыл бұрын
@@eduardoramirez4768 ill see if I can find the video. But you want to grip and twist with "non-hurting" hand. And then grip with the injured hand/arm and slowly untwist. So, you lengthen and strengthen. But ill find the videos.
@JohnnyUtah488
2 жыл бұрын
@@warrioratthewall1969 Is this the video? Therabar Exercises For Golfer's Elbow kzitem.info/news/bejne/rKeJqXmFmmeYoYY @eduardo I hope it helps. Let us know!
@warrioratthewall1969
2 жыл бұрын
@@JohnnyUtah488 it is exactly the same exercise. There are more videos now, and that's great. When I was having issues 7 years ago had scheduled surgery. I found some obscure video on a rock climbing channel. 2 weeks later I was fine. Cancelled the surgery. 👍🏼
@Hockey34566
3 жыл бұрын
I’ve had high hamstring tendinopathy for 7 weeks now. I’m dying to get back to leg training as that’s everything for hockey, do you know anything I can do?
@KeeganCoach
3 жыл бұрын
You're going to love applying this! ATG Online uses short range hamstring work to keep the tissues healthy. I would go super light for high reps on these with lying hamstring curls or even bodyweight standing reps!
@shinobi339
Ай бұрын
amazing
@nicholasyouds3142
2 жыл бұрын
I am really interested in these ideas of tradeoffs. Like in having sprigy tendons or dense tendons. Those who wish to jump high/ be explosive vs those who wish to run ultra marathons. What happens when a person goes from parkour to long distance running. Is it possible to keep the vertical jump without hindering the adaptations to distance? What about going back and forth seasonally between explosive and endurance. Can the body be trained to switch over quickly over time?
@righttouchtileable
2 жыл бұрын
Love from Northern Utah 💪
@stevenlake5278
2 ай бұрын
You look at traditional martial arts i.e Karate and shaolin kung fu They all emphasize the importance of tendon Strength Pliability Static and explosiveness.
@shannonphilpott214
3 жыл бұрын
Good day, Great video, What are some exercises you would recommend to improve tendon strength and electricity? Also sea moss is a great source of vegan collagen, and 92 mineral and vitamins. Kind regards
@Doviruses.existbaileyonodysee
2 жыл бұрын
Im glad google suggested this 1. Is facia something that adapts in a similar way to tendons?
@ryancelsley
Жыл бұрын
So what I understand from the video is that the best way to build tendon strength is through heavy, short bouncy movements.
@claytronico
Жыл бұрын
Is there a quantized unit structure to the tendon. When you watch videos on muscle they talk about sarcomere. What is the analogous model for the tendon. What feedback does one look for when tuning their training regimen, so they are optimally training tendons & muscles. I have a hard time believing that tendon tissue is isotropic in its mechanical properties. It would make sense that what training is doing is allowing adaptive mechanisms to update the tissue's structure. It seems that for a common man the goal is 1st increasing strength of those structures, and secondarily improve elastic performance. I imagine that this is a multivariate space to explore.
@jaymills1720
2 жыл бұрын
What evidence is there that tendons are the important factor in speed and jumping power versus muscle/protein/genetics?
@EmileModesitt
Жыл бұрын
Do you have a list of sources somewhere? Id like to see what research you’re using to say all these impressive skills (like breakdancing) are mainly a function of tendons.
@jungtarcph
Жыл бұрын
Thoughts on shock wave therapy for treating tendons that have created micro blood vessels and hence nerves....
@Mike-hw5jp
2 жыл бұрын
Can anyone make a suggestion how I can incorporate some tendon work into my routines. I focus mainly on calisthenics with lifting mixed in. My main focuses right now are front lever, muscle ups, handstand pushups, lots of bar and ring work. I'm just not exactly sure what I should or shouldn't be doing. I started adding some more high rep low weight moves but I end up isolating muscles and it's not only time-consuming but not really helpful for me to burn out certain areas the day before I need them for my next intense session. I'm tired and rambling but any suggestions are appreciated
@kjellman96
2 жыл бұрын
So if I understand this correctly, muscular failure is irrelevant for tendon strength? Assuming form, speed, load, and length are the same, 1 set of 20 reps to failure is as effective as 2 sets of 10 reps for tendon strength?
@kedrickdemerson2125
3 жыл бұрын
i need more info on collagen glycine proline and gelatin sorry if i spelled those wrong but where can i get more info so i can implement these things into my diet
@How2Strafe
3 жыл бұрын
Search up Collagen Supplement inside of the supplement it will glycine and proline. Also Collagen=Gelatin, Gelatin usually just comes in a different form
@bumc3688
Жыл бұрын
Lifting fast isn't needed for maximum strength, but it sure as hell can help and has been proven to, acceleration =force x mass, so you can't just say speed and quality of individual reps have nothing to do with adaptations
@sprint-shorts
10 ай бұрын
How many sets pr session and pr week do you do that ryrhmn short range 100kg quarter squat you showed, alongside your regular athletic training or your main sport?
@Diego-vo9ic
3 жыл бұрын
hi im really thankfull for this information. you are a great guy. do you know things over bands too? i have a teared AC joint and im trying too heal it myself because all the doctors tell me that its impossible.
@lifeisoncenottwice4794
Жыл бұрын
Please did you cure your problem؟
@davehill5539
2 жыл бұрын
Thanks
@meti9230
3 жыл бұрын
For all body builders! Take 4-5 seconds on your negatives. That is how tendons grow. Never with the 1 second up, 1 second down. Yes you may build muscle that way but your tendons will remain weak af. Remember! Very little blood flows through the tendon in contrast to the muscle therefor it takes your tendons 6 times longer to handle the weight your muscle is pushing.
@moritzhoffmeister4824
3 жыл бұрын
Thank you! Been having bicep tendon issues and this may help.
@meti9230
3 жыл бұрын
@@moritzhoffmeister4824 you are very welcome my bro. ❤️ Im a natural body builder who pushed the heaviest weight I possibly could to the highest rep I could every session for 5 years. My goal was to get to 50kg dumbell chest press which I got to eventually. I started to get elbow pain but using wraps, I wouldn't feel pain when training. I continued to train until one day I felt like I couldn't move my arm. I went to physiotherapy and stopped training for 6 months. After I started training again, I couldn't lift as heavy as I used to but I pushed my self to my limits with every single excerise like I used. I got injured again and after months of MRI scan and 2 years rest, it wasn't getting better at all. What I had was called elbow tricep tendonaphy (similar to what you have) I researched 7 hours per day reading journals, articals on what makes it better. Eventually I started physiotherapy with therabands. Research said that your tendons grow 8 times slower than your muscle which means if you make muscle, it will take your tendons I times longer to adapt to your muscle and be able to handle it. I started off with 0.01kg and slowly increased my weight. Its normal to feel funny or hear soms noises when you start lifting again. The pain started reducing slowly. I spent 10 minutes writing this fkr you. This is the life lesson Ive learned from bodybuilding the last 10 years. Please promise me with all of your excerises, you will always go 4seconds down, 1 second up. You will be in the gym for a life time. Not like these other people who do it for a few years and stop. ❤️❤️❤️❤️
@meti9230
3 жыл бұрын
@@moritzhoffmeister4824 for your bicep tendon issue, you need to strengthen the tendon. Stop any excerises which aggrivates the tendon. Reduce the weights until you feel comfortable and do high reps (30+) don't push to your limit. Push to 5 reps before your limit. I know what you are going through because I went through it. Resistance bands are the best for strengthening your tendons than anything else.
@moritzhoffmeister4824
3 жыл бұрын
@@meti9230 Luckily I don't yet have a proper bicep tendonitis but I feel discomfort at the front of the shoulder (where the bicep tendons are attached) the day after training push ups and dips, I will take your advice, lower the load and work with resistance bands as I feel like if I keep going I will injure myself, better to go light now and recover than to be out of the gym for months because of greed and stupidity, thanks again.
@BIGTONYBOLOGNA
2 жыл бұрын
@@meti9230 Hi Meti, this was a really good comment you made here. Thanks for sharing. If you don't mind, I have a question or two for you since you seem to know a lot about tendons. I tore my distal bicep tendon in April (so im about 6 months out), and you know how it happened? I was incline dumbbell pressing only 75lb dumbbells, but I decided for whatever reason when I was putting them down, to keep my elbows in tight and basically do a reverse curl while putting them down.... Very slowly. However, it wasn't just a negative bicep curl ... I kept my elbows close to my body and rotated my forearms away from my body a little bit... I thought it felt good, but as I was going slowly downward with the 75lb dumbbell, my bicep tendon completely tore off the bone.
@thedaviddabrow
Жыл бұрын
Link to Dutch swimmers study?
@dna1238
Жыл бұрын
👍💯 There appears to be a trade off between tendon strength and hypertrophy?
@OutrageIsNow
3 жыл бұрын
I was chasing muscle gains and not even thinking about my tendons. I've been dealing with wrist and elbow tendinosis for months 😞 Every time I think I'm making progress, I mess it up again.
@KeeganCoach
3 жыл бұрын
Yeah tendon pain inhibits muscle firing and therefore muscle growth... this costs a lot of people a lot of gains for a long time! We must address these tendon challenges!
@OutrageIsNow
3 жыл бұрын
@@KeeganCoach I was fortunate enough to find a solution and am finally back to doing pull ups and dips. Not like I was, not yet but at least I'm able to do them pain free again
@XXXXBossXXXX
3 жыл бұрын
@@OutrageIsNow what was the solution? i have the same problem
@nevillehouchin
3 жыл бұрын
@@OutrageIsNow I've struggled with pain in my medial epicondyle for years, I'd love to hear what solution you found? I had made massive progress over the past year or so and had thought I'd nearly fixed it for the past 6 month I've had barely any issues and had been doing pull up and dips with no pain but a couple of weeks ago I hurt it again. I had been using heavy clubs, maces and bulgarian bags to train my grip which has helped massively, I'd be very interested to hear of anything else you've come across. I would love to see a video applying ATG principles to tennis and golfers elbow.
@OutrageIsNow
3 жыл бұрын
@@nevillehouchin kzitem.info/news/bejne/1Hug2aSPgaqklmU I was going to write a description but figured i would try to upload my very first KZitem video to explain it. If you have any questions, feel free to ask!
@jamespong6588
2 жыл бұрын
Is it possible to strengthen your elbow tendons specifically or you should just do the general armwrestling hand preparation?
@mdell-t4655
Жыл бұрын
Has anyone cured Haglund’s deformity with the ATG protocol?
@cedwards889
Жыл бұрын
What excersizes / program should someone with tennis & golfers elbow do?
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