Did you try the exercises in the video? What did you think? I would love to hear your experience in a comment below! Also be sure to follow up with this video as well for additional stretches to help your wrist feel better: kzitem.info/news/bejne/mGqbrneXs6qIi34 Hope it helps you! 🙏🏼
@Dowdyguy
Жыл бұрын
Great stuff! Still doing therapy from surgery, where lunate bone tendon was torn off, so replaced with artificial tendons connected by 3 screwed -in posts. So the medium-heavy hammer strains it perfectly. Don't need special weights, just a hammer in my office, and obvious reminder to do the exercises. Rubber bands are easy to keep around as well, they are already part of the surgeon-prescribed therapy, along with the rolled towel. Thanks!
@karensinclair4658
Жыл бұрын
These exercises help me so much, thank you!
@karensinclair4658
Жыл бұрын
❤ perfect exercises!
@kristinedunner988
Жыл бұрын
Great but you talk too much and too quickly...demonstrate and do but please stop yapping! Thanks
@michaelrutherford3926
Жыл бұрын
Great video and perfect balance of demonstration and communication thank you.
@HGCUPCAKES
Жыл бұрын
Family member was complaining of sore wrists. This is perfectly timed. Thank you.
@toneandtighten
Жыл бұрын
You're very welcome, Not Today! I hope your family member feels better! Thanks for commenting.
@raduadochitei2728
Жыл бұрын
Im 18 and I started working out, I wasnt able to do pushups at all but now I can do like 16 in a row and I try to do 100 a day(not in a row, like 12 per set) while my wrist doesnt hurt the first few sets I get really bad pain in my right wrist so hopefully I can manage to make them stronger
@hkwsome
11 ай бұрын
I suggest not to do push ups every day of the week, your wrists and shoulders won’t survive, trust me
@ransomdueck7249
7 ай бұрын
I am watching this video for the same reason my wrists always start to feel pain before the rest of my muscles fail so I can’t do pushups
@randomgamer285
5 ай бұрын
don’t do push-ups every day slows the healing process of the muscles and puts a lot of stress on the joints
@priyanshupriyam5813
Ай бұрын
this is exactly me rn
@galactic_llama4207
19 күн бұрын
can also switch to knuckle pushups.. the fist makes it easier on your wrists, as they’re in-line/stacked
@zaahraamd
3 ай бұрын
I'm a dentist and I'm suffering from the wrist pain these days and really have no time to go to the gym. It's 5 am here, I just watched this video and did the whole exercises with dumbbells. Found it very helpful. Thanks for sharing doctor :) 👍🏻
@toneandtighten
3 ай бұрын
You bet!
@moab_gaming1239
26 күн бұрын
what does you being a dentist have to do with your wrist pain 😂😂
@@Jwalkz700 15 reps 3 sets for every exercise and however much weight u can do without pain
@GrandmasterOfDemonicCultivatio
7 ай бұрын
@@Hi-jf2sti don't have any of these so I guess I need to switch the video for myself. 😢
@bethperrotta
2 ай бұрын
Thanks for this!😀
@bethperrotta
2 ай бұрын
Thank you, I will use all of these exercises starting today. I have always been hypermobile, and after 3 yrs of daily at home yoga, my right wrist started hurting during planks. I can no longer do a right, 1 arm plank anymore. I also teach a dance that requires a lot of leveraged hand connection, West Coast swing) and when beginners start, they are pulling more on my wrist before they master proper technique. I sometimes wake up with my wrist flexed under my chin so my chiro told me to get a wrist guard to sleep in to prevent that and to wearing for yoga so my wrist does not go so far into extension. I will check back in in 2 weeks and note my improvement. Thanks again.
@beingcentered
Жыл бұрын
Excellent exercises. Same exercises I am working on with Occupational therapist. I have a plate and 7 pins holding my wrist together. All the exercises mentioned are soooo helpful! Thank you it reinforces my recall on needed movements.
@clarkenglishlearning
Жыл бұрын
This is excellent. Subscribed.
@ashleyfranzen1341
8 ай бұрын
Did this help get rid of pain? I also have plates and screws.
@beingcentered
8 ай бұрын
@@ashleyfranzen1341 Hi Ashley, I was also attending physiotherapy using same exercises and I am pain free and able to do all yoga asanas except the wheel because flexion of wrist is not perfect but am delighted with these exercises.
@ashleyfranzen1341
8 ай бұрын
Oh that's awesome to hear! I'm excited to give these a try!
@reybarreto7979
3 ай бұрын
This is exactly what I was searching for. Thank you for the demo. I’ll let you know if it helps my weak, thin wrists.
@natashaallison2746
Ай бұрын
Thank you. I am a Remedial Massage Therapist out of action for 2 months with a fractured left wrist! My right wrist is coping a 'beating', I think your routine is simple and easy to follow. I came across it yesterday and have started the routine, I am sure it will be effective and have benefits. I also shared with my mum who happens to be rehabilitating with a fractured wrist too!
@toneandtighten
Ай бұрын
Wonderful!
@mileetn
8 ай бұрын
So happy to see this today! My wrists have been hurting for the past several months. I had carpel tunnel surgery on both about 10 years ago and was thinking maybe it was that again. I followed along with you while watching and I am thrilled with how good my wrist feels!! Thanks so much!! Now on to the other one!!
@toneandtighten
8 ай бұрын
I am so glad you are finding this helpful and thank you for sharing!
@kkdarksun8257
3 ай бұрын
I never like videos but this one deserves a like. I had an injury in a football match on my right wrist (I'm a goalkeeper) and out of my 19 years of playing goalkeeper i have never had an injury like this one. 4 months go by and the pain is still there. A while ago i saw this vid and did exactly everything for just 1 week. And i feel like my wrist is good as new. Thank you so much ❤
@toneandtighten
3 ай бұрын
I appreciate that so much! I am so glad it helped!
@TrishCanyon8
Жыл бұрын
Thank you. I haven't done this exercise in 35 years. I'm getting after it now.
@toneandtighten
Жыл бұрын
You are welcome! I hope it helps.
@salanee
11 ай бұрын
Perfect also for De Quervain's Syndrome. I have this for 5 months and this strenght exercises helped me more than standard physical therapy. I attended 4 doctors and 2 of them told me to try stop using this hand, one - to do streching and one - to do strenght workout. So I have to check and this really hekps.
@rebeccarainey4097
Жыл бұрын
You seriously rock!! Omg these tutorials on pt are just what I needed! THANK YOU FOR THIS.!!!😊
@toneandtighten
Жыл бұрын
Oh, you are so welcome!
@bshoulder
Жыл бұрын
Thank you for another great video, Dr. Jared! Many of us who spend a lot of time on the keyboard each day really needs these exercises to strengthen our wrists and to turn away wrist pain. Thanks so much!
@toneandtighten
Жыл бұрын
You're very welcome!
@Not_VOLTZ3246.
27 күн бұрын
I play field hockey and it effects my wrist. Forcing me suffer from wrist pain often. Thank you for this vedio doctor and I will definitely try it out!
@sanjaymaharjan5610
Жыл бұрын
thanks a lot sir. I have been facing wrist pain daily but after doing this it helped me a lot. Will do it daily
@joli9127
7 ай бұрын
Thank you! Very much needed when Im working my way back from having wrist broken in three places and broken elbow on the other arm (don't fall on the streets of Brussels). My muscles are not what they used to by far, and I think these exercises will help bringing them back :)
@toneandtighten
7 ай бұрын
You're so welcome!
@AimeeMiller
8 ай бұрын
Injured my wrist working out - was in a lot of pain /limited mobility. Pain is almost gone so looking forward to starting this routine for my wrist. Thank you!
@toneandtighten
8 ай бұрын
You are welcome! I hope this helps!
@jayveepoison5792
6 ай бұрын
Did you have an mri test and ultrasound? If yes what are the results?
@AimeeMiller
6 ай бұрын
@@jayveepoison5792 no I didn’t. With my past history of Lyme / Lyme related joint pain MRIs /X-rays never show anything for me
@rupertpsmith
Жыл бұрын
I would love a follow-along version of this or your other wrist exercise video! These are very helpful, but it's a little frustrating having to pause after each explanation to do the exercise before moving on to the next one. I prefer to have a moving visual to compare my form to, so a follow-along routine would be perfect.
@toneandtighten
Жыл бұрын
Thanks for the feedback.
@rupertpsmith
Жыл бұрын
@@toneandtighten I should also have said thank you for uploading these!! I have your short warmup, core workout, and full-body stretches videos as part of my daily exercise playlist. I appreciate them a lot
@georgevandiver7722
Жыл бұрын
Dude just pause the video it’s not a big deal lmao
@Ramyapad19
Жыл бұрын
Thanks for this as my wrists are paining everyday Cant wait to do this everyday for me after work love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
@toneandtighten
Жыл бұрын
You're very welcome, Ramya Padmanabhan! I hope they help you! Thanks so much for always commenting and for your kind support! 🙏🏼
@Ramyapad19
Жыл бұрын
@@ojuujo Thanks will do it after work from next week onwards
@Electrics1
6 ай бұрын
Has your wrist pain stopped after doing these exercises? @@Ramyapad19
@hiyeena3365
Ай бұрын
Thanks man! My wrists feel great now!!
@toneandtighten
Ай бұрын
Great to hear!
@sarahluzietti4411
Ай бұрын
Great video! How often would you recommend doing these to see results?
@pateljipatel4856
Жыл бұрын
Kite flying is also wrist excersize with mental balance n eye exercises n thx for good vdo.🙏🇮🇳🙏
@PrayFirstPlayLater
Жыл бұрын
I asked for this back a few months ago..thanks for responding. Much love x
@toneandtighten
Жыл бұрын
You're very welcome, BaloonMonkey99! It was a great idea for a video. I hope they help you and thanks so much for commenting!
@feathr.805
4 ай бұрын
Just discovered this video. Very very helpful. I know my wrists are not the strongest. The other day i was cooking and when i was transferring the food to my Tupperware and plate ,my wrist felt like it was losing its grip . This is not normal so just the basic household chores became challenging. A wrist brace helps but its not a solution. Doing one set of these exercises felt challenging. My elbow also makes a popping sound when i extend to stretch due to tightness.
@tigerdigs8228
Жыл бұрын
You helped with my tension headache. I have had so many injuries and I’m so sick of PTs who really have no clue. I have gotten better from you and other you tube doctors. I have CIRS and inflammation on top of several falls. The wrist pain is debilitating. I Only have my dog so it’s hard to wrap it good. lol
@toneandtighten
Жыл бұрын
I am so glad I have been helpful and thank you for sharing!
@Siruoa
7 ай бұрын
Thanks for sharing this. Well explained, demonstrated and great alternatives like the towel. This was exactly what I needed. I was struggling to follow along workouts that have you hold dumbbells in your hand while in a plank position and the like because of my wrists. I'll be able to do these while in meetings at home and it will give me a reason to keep those lighter weights around!
@toneandtighten
6 ай бұрын
Thank you! I hope you find it helpful!
@standfirm4694
Жыл бұрын
Will be trying this for arthritic wrists. Sometimes they pop and get stuck ... Thanks fir all your great videos!!
@GodFirst607
Ай бұрын
Great conversation! I've saved the video to watch at my convenience.
@tongyiqi3990
4 ай бұрын
Thank you for the useful technique! May I know the weight of the dumbbell in this video?
@peteg8346
4 күн бұрын
Right on. Thank you.
@enlalucha1120
6 ай бұрын
this guy is tremendous, so helpful
@cathalmire
2 ай бұрын
Didn't know there was no muscle in the wrist, so my skinny wrist won't get aby bigger? Lol😊
@SahabHaroon
Жыл бұрын
Hi Dr Jared, I really liked the video, and it is excellent. I have a question, can you please let me know what weight should be the dumbbell, for example, 1kg or 1.5 kg? I am 43 but I am not strong and am suffering from wrist pain.
@GraniteFaun
7 ай бұрын
For the radial Deviation, Pronation and Supination , If you have a dumbell using plates you can just load it on one side to have something similar to using a hammer. The grip is way better this way than using a fixed hexagonal one. Supermarkets even sell these basic plate loaded 30mm shaft Dumbbells sometimes. These exercises are probably what I needed, doing physio exercises for my legs to reduce knee pain and they helped a lot. From the first few sets I've did these you showed seem to help.
@veenalydiavijaykumar5743
3 ай бұрын
Thank u very much for your knee and wrist exercises videoI. I actually I tried these exercises and I have been doing some of them as a part of routine exercises, but one query I had to make. With 1kg dumbbell I do certain exercises for the wrist , do u suggest I can increase the wt of the dumbbell.
@adrianabennett2140
Жыл бұрын
Those are great exercises, it is really helping me strengthening my wrists, specifically after my torn tendon surgery. I also would like to suggest for you to make a video about stretching and strengthening the triceps. Thank you so much.
@toneandtighten
Жыл бұрын
Happy to help!
@tonisiret5557
Жыл бұрын
Fantastic timing, I'll be trying these at the gym tomorrow 👌👍
@toneandtighten
Жыл бұрын
Hope you find them helpful!
@phylenejanousek2740
10 ай бұрын
What a wonderful video I’ve been to three docs and never received such great info and explanations ❤ Thank you
@toneandtighten
10 ай бұрын
You are so welcome!
@m_1576
Жыл бұрын
Thanks for your hard work ❤
@toneandtighten
Жыл бұрын
My pleasure 😊
@zaizeleiful
6 ай бұрын
Thank you! Hoping this will help me do cartwheels and handstands better and pushups
@toneandtighten
6 ай бұрын
Best of luck!
@tamyrakirkland1208
Жыл бұрын
Do you recommend a wrist brace? I did these exercises and it seem to be helping
@bobthebuilder3xy
Жыл бұрын
I’m just coming off a wrist injury from rock climbing, this is perfect. Thank youuuu 😭 Edit: also, big fan or the Jordan’s
@blackwomanjoyworkman7574
Ай бұрын
I wrist were always weak, thanks to this video, i now know i can strengthen my wrist , thanks
@toneandtighten
Ай бұрын
Happy to help!
@Deionfits
9 ай бұрын
Thank you so much Doc this makes so much sense
@toneandtighten
9 ай бұрын
My pleasure! I hope it helps!
@HaTran-mc8ws
Жыл бұрын
Thank you very much Dr Jared 👍👍👍👍❤❤❤❤❤
@toneandtighten
Жыл бұрын
You are so welcome! I hope this helped!
@Peter-ix2oz
Жыл бұрын
Thanks for the great video a big 👍🏽 up. Quick question are the resistance bands better for stability instead of the dumbbell?
@L0ND0NMAN
Жыл бұрын
Thank you! How many times per week, please?
@hal_from_all_nations
Жыл бұрын
Thanks!
@cambo7120
2 ай бұрын
I'm relatively new to bouldering (couple months in) and I'm a pretty big guy 97kg(213lbs) at 165cm (5'5ft) so my wrists are under a lot of stress when climbing, I'm hoping this video helps me improve my wrist strength so I can keep climbing comfortably as I try to lose weight. I started climbing at 101.7kg so my weight loss is going well so far but my wrists are holding me back now.
@saidfadile2034
2 ай бұрын
bro thank you so much great calm video
@jen___
Жыл бұрын
This helped so much!!!! Thank you 🙏🏼 😊
@toneandtighten
Жыл бұрын
You're so welcome!
@thanosmits1638
Жыл бұрын
Hello, very good video! How often should I do these excersices? 2 times a week?
@tigerdigs8228
Жыл бұрын
Happy I found you. What about severe pain upper thumb ?
@scottgeen3062
Жыл бұрын
Your wrist exercises are good for arm wrestling thank you from Scott new Zealand
@toneandtighten
Жыл бұрын
Happy to help!
@AB-bz6ub
Жыл бұрын
I’ve pain in Wrists and elbow. Are these practices help only wrists or both wrists and elbow?!Thank you in advance
@chefoutbackjackbritt6997
2 ай бұрын
Thank you so much - NY
@toneandtighten
2 ай бұрын
You are so welcome!
@ahmadshamil7683
Жыл бұрын
Thank you so much! This will help me strengthening my arm in any case.i appreciate you a lot and i think u deserve a sub
@toneandtighten
Жыл бұрын
Thanks for the sub and you are very welcome!
@uptowngirlup3191
Жыл бұрын
Ok real talk I’m loving the lofi music within the background 👍🏽
@toneandtighten
Жыл бұрын
Thanks so much!
@williamsalgado9738
6 ай бұрын
incredibly helpful thank you!
@toneandtighten
6 ай бұрын
You're very welcome!
@francisjosephcutamora8530
9 ай бұрын
i wached this video to help improve my weaker(left) forearm and wrist but i had been doing this before i watched the video😂 this sure helps my left is 75% power right now from being unable to do certain things that my right can do until i feel slight difference i will train both but for now i will focus on my weaker to catch up on my dominant hand
@Godsfavorite1919
Жыл бұрын
Thanks, I watch and try later. You are very good at explaining everything.
@toneandtighten
Жыл бұрын
I appreciate it and hope it helps!
@CalliLopezEditz
8 ай бұрын
I'm hopeing some of these exercises will help me with my EDS
@toneandtighten
8 ай бұрын
I hope they help too!
@gunaypat
7 ай бұрын
Thank you for useful video!
@toneandtighten
7 ай бұрын
My pleasure!
@salimemritte1248
4 ай бұрын
Is it ok to perform these exercises while having pain in the wrist?
@hal_from_all_nations
Жыл бұрын
A lot of great exercises. Thank you very much.
@toneandtighten
Жыл бұрын
You are so welcome!
@jituledvacet9002
Жыл бұрын
Thank you very much for your exercises😃
@toneandtighten
Жыл бұрын
My pleasure!
@32MajinBuu
6 ай бұрын
THANK YOU
@bhavyashri8898
Жыл бұрын
It literally helps me a Lott..!!
@toneandtighten
Жыл бұрын
Wonderful, Bhavya Shri! I hope you continue to feel better! Thanks for commenting.
@brunoclapci6372
Жыл бұрын
My wrist were very painful.After one day of your excercises my wrist are inproving a little.Thank You.
@toneandtighten
Жыл бұрын
Great to hear and thanks for sharing!
@lunisenlilja
Жыл бұрын
just ordered a 1kg dumbell so i can start doing this. as an aspiring artist who is already experiencing wrist pain, i fear not being able to continue with my craft so i really hope some excersise will help
@toneandtighten
Жыл бұрын
Best of luck! I hope they help!
@serendipitysisters84
Жыл бұрын
Thank you so much for your very helpful video! Much as gracias! Te amo mucho!💕💕💕
@toneandtighten
Жыл бұрын
You're so welcome!
@lo21642
Жыл бұрын
Should we do this 2 times a week?
@amberhuerta3021
Жыл бұрын
Hi there. I've been dealing with severe sciatica / herniated disk for about 5 months now to the point where I could hardly walk a couple months ago bc the pain was so intense.. I have been seeing a chiropractor for about 4 months & the pain no longer travels all the way down my leg anymore, but the tightness in my glutes & back has made it impossible to still do the things I love. I have gained more weight lately bc I have been so afraid to do physical activity like I normally would in fear that I would create more problems if done incorrectly. I am so thankful I recently discovered your channeI. I am going to incorporate all of your advice for sciatica. In addition to your videos, how much walking would you recommend per day for exercise? And also, would you recommend using an elliptical machine? Or any other advice to help lose weight while still trying to take care of my back? Thanks in advance!
@KarenLanzaSubTo
Жыл бұрын
Oh so sorry to hear you’re going through this. Not sure where you reside, but find a 100% Chiropractor, and omg you won’t regret it. If you find them on Facebook you might find a special in your area. Ours it’s doing a $49 for new patients, it covers all the scans/ultrasound and first adjustment. They’ll study your scans of course before your first adjustment. And once you start going then you can focus on these awesome physical strengthening videos
@sharpen-up
Жыл бұрын
I broke both wrists in different snowboarding accidents years ago, and they've both started giving me pain. This looks great!
@toneandtighten
Жыл бұрын
I hope this helps you out!
@MariaGottstuck
11 ай бұрын
Please tell me how often should I do these?
@kobixth
Жыл бұрын
Should I do these exercises before my workout or afterwards?
@jessicab6177
Жыл бұрын
I love this. Any chance of getting a "follow along" video with no talking so I can just watch and do it with my morning routine?
@rashijha6173
Ай бұрын
Thanks you🙏
@toneandtighten
Ай бұрын
Welcome 😊
@bobsterbambino2830
Жыл бұрын
Great exercises. Thanks. The only modification I made was for ulnar deviation with resistance band it was easier to do standing and resistance band under foot. You probably should introduce yourself as doctorate of PT not “Doctor”. It is just confusing to people. You dont see DNP nurse practitioners introducing themselves as Doctor.
@ketan5272
Ай бұрын
My right wrist always had limited mobility and i discovered it whilst doing push-ups my right hand wrist use to pain a lot before i reached failure... and this has became a problem since i have joined gym... whenever i try to go heavy on any excercise involving my wrist it starts to pain...do you think i should try the remedies that you showed or consult an orthopedic??
@TinyduckG
9 ай бұрын
How many times a week would you recommend i should do this I have really bad wrist pain from boxing and I’m trying to make sure they are in good, strong condition before I leave for boot camp
@Victoria-u7t
Ай бұрын
Hi can you do the exercises without a weight
@aaawesomeenglish
Жыл бұрын
So how long does one keep doing these? Weeks, months, years? Depends? I have a tfcc injury that’s 1.5 years old. Its not bad enough for a surgery I’m told. I keep reinjuring myself despite having done months of physical therapy as well as cortison injections. So for someone in my position, how long should these exercises be done?
@chriswilletts3621
5 ай бұрын
Thank you sir 👍
@toneandtighten
5 ай бұрын
Most welcome!
@hobbyfarmcentral
26 күн бұрын
Hello! I have a question. As I do these exercises, my wrist are making cracking sounds. What does this mean?
@Mermaidchild
5 ай бұрын
Thank you 🙏🏾
@toneandtighten
5 ай бұрын
You are so welcome!
@timothymullins3100
11 ай бұрын
I was wondering if I could do this daily or do I need to set breaks between days?
@Bernardao_
Жыл бұрын
One question , after I get better and no wrist pain, I need or should keep doing these exercises or not?
@lisawilson4783
10 ай бұрын
Thank you so much
@toneandtighten
10 ай бұрын
You're most welcome!
@nikr0799
Жыл бұрын
How much should i do it in a week? And should i do it before or after my training ?
@oreiller4184
11 ай бұрын
Oh my god thank you. I'm both an artist and a musician and my wrists are so weak right now. I'll be doing these everyday if I can.
@toneandtighten
11 ай бұрын
You are welcome! I hope this helps!
@oliverlarosa8046
Жыл бұрын
Very well presented
@toneandtighten
Жыл бұрын
Thanks so much!
@bmp713
Жыл бұрын
I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away. Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel? How can I exercise my biceps and arms and not cause these symptoms? How can I reverse the symptoms?
@SwayamKunden
5 ай бұрын
thank you
@VasilKostadinov-px3bi
8 ай бұрын
Hey I lack wrist strenght that hinders me from more reps at a lot of excercises and in arm wrestling. Are the excercises going to help?
@SwayamKunden
5 ай бұрын
thank you bro very very much ❤❤❤❤❤❤❤
@gladystrujillo4309
11 ай бұрын
How do I know which to do? Or do I need to do all of them?
@pimeli93
Жыл бұрын
should this be done after a workout of before?
@nadiahenry727
Жыл бұрын
Hi , what about if my thumb is shaky.? Please what can I do? Thank you!
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