I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.
I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight.
For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.
I hope you enjoy this conversation as much as I did.
Time Stamps
0:00 - Quote from Dr. Mary Claire
0:38 - Introduction from Terri
3:18 - Dr. Mary Claire's journey
10:49 - What Dr. Mary Claire hears from patients
13:25 - Different stages of menopause (pre, post, peri)
14:53 - Symptoms of menopause
16:38 - Natural ways to manage menopause
18:55 - What can make going through menopause earlier likely
20:45 - How to manage the weight gain
24:00 - Easiest changes to make
28:17 - Tumeric for hot flashes
31:13 - Dr. Mary Claire's biggest boundary struggle
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Resources Mentioned
Dr. Vonda Wright: www.drvondawright.com/ & / drvondawright
Dr. Corinne Menn: www.drmenn.com/ & / drmennobgyn
Dr. Heather Hirsch: heatherhirschmd.com/ & / heatherhirschmd
Dr. Kelly Casperson: kellycaspersonmd.com/ & / kellycaspersonmd
About Dr. Mary Claire Haver
Dr. Mary Claire Haver is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet.
Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.
Website: galvestondiet.com
IG: / drmaryclaire
& / the.galveston.diet
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/membership
FB Page: terricole.com/fb
FB Group: terricole.com/fbg
Podcast: terricole.com/itunes
Resources to Check out
Boundary Boss Book: boundarybossbook.com/
The Boundary Boss Workbook: boundarybossworkbook.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricole #menopausejourney #menopause
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