Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss.
sometimes just weighing yourself is not a correct indication of loosing weight because you might be gaining muscles and loosing weight so there would be an inch loss with no change in the weight per say.
Do keep this video handy to check the measurement every 15 days when you start with the weight loss program
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Video Chapters:
00:01 Introduction
00:21 Importance of body measurement
01:04 Using inch tape for body measures
02:39 Measurement of arms
03:22 Measurement of the thigh
04:18 Join our weightloss program
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