How to take iron supplements?
1. Follow Dosage Instructions:
Take the iron tablets exactly as prescribed by your healthcare provider. Do not take more or less than instructed.
2. Take on an Empty Stomach:
Iron is absorbed best on an empty stomach, so take your tablets at least one hour before or two hours after meals. However, if you experience stomach upset, you can take them with a small amount of food.
3. Avoid Certain Foods and Beverages:
Certain foods and beverages can interfere with iron absorption. Avoid taking iron tablets with tea, coffee, calcium-rich foods, and high-fiber foods, as these can inhibit iron absorption.
4. Take with Vitamin C:
Taking iron tablets with a source of vitamin C can enhance absorption. Consider taking your tablets with a glass of orange juice or another vitamin C-rich beverage.
5. Do Not Crush or Chew:
Swallow the tablets whole with water. Do not crush, chew, or break them unless instructed otherwise by your healthcare provider, as this can affect their efficacy and may cause stomach irritation.
6. Space Out Other Medications:
If you take other medications or supplements, check with your healthcare provider or pharmacist about the best timing for taking them alongside iron tablets. Some medications may interact with iron and affect absorption.
7. Stay Hydrated:
Drink plenty of water throughout the day to help your body absorb and utilize the iron effectively.
8. Be Consistent:
Take your iron tablets at the same time each day to maintain consistent levels of iron in your body.
9. Monitor Side Effects:
Some people may experience side effects such as constipation, diarrhea, or stomach upset when taking iron tablets. If you experience any adverse reactions, inform your healthcare provider.
-----------------------------------
For Appointments: 📲 +91 850850 1111
Whatsapp - 7402644644
Location - Ramapuram | Porur | Kotturpuram
Website - www.motherababy.com
#ironsupplements #pregnancylife #pregnancycare #ironabsorbtion #diet #sideeffects #srushtifertilitycentre #bestfertilitycentre #chennai #drdivya #fertilityexperts #srushtifertility #chennai
Негізгі бет How To Take Iron Supplements | Dr. Divya Sivaraman | Srushti Fertility Centre
Пікірлер: 2