This video gives you a perfect overview of what help side defense in basketball is. I show you my 4 best drills to teach help side defense to your team. In contrast to shell drills, these drills are much more game-like, more fun and motivating, with action and finishing.
Don't waste too much of your players' time standing and explaining. They learn best in practice. No matter what age or level your basketball team has, these drills are easy to understand and will skyrocket your players' team defense skills.
"Offense wins games, but defense wins championships."
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Basketball Playbook 012 from jes-soft
00:00 Intro
00:55 Help Side Defense
02:21 Drill #1: Run & play 2v2
03:40 Drill #2: Touch the cone
04:54 Drill #3: 4v4 in the key
05:55 Drill #4: Green light
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