Before we head out for a throwing session or technique workout we do have to warm our body up! This video shows you how to easily warm up for any javelin throwing session.
All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.
Негізгі бет How to throw the javelin | #2 | Warm up for beginners
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