Do you include sweet spot training in your weekly training plan?
@8material8
6 жыл бұрын
only if zwift plan says so
@heytreacle
6 жыл бұрын
I eat sweets after a spot of training, yes?
@00goop43
6 жыл бұрын
My computer will only tell me speed, so "sweet spot" to me means in pain.
@markankone9362
5 жыл бұрын
Of sounds meaby stupid, but can you use, sweet spot training olso for running?????
@valelantin1991
5 жыл бұрын
When short on time, sweet spot over under training is all I do!
@adrianmarsh
6 жыл бұрын
Nice to see you got me in the video at 2:55. Thanks GTN and GCN
@markthrelfall3577
6 жыл бұрын
Sorry to hold you up on your ride Adrian, but thank you for waiting. I hope you had a nice ride :)
@EricAbbottTri
6 жыл бұрын
I love how sweet spot covers the top of my tempo and the bottom of my LT so I can you the sweet spot for just about any workout I do.
@wadewitbooi163
6 жыл бұрын
I love these sessions. I find that a 10min foam roll to be the cherry on top
@gtn
6 жыл бұрын
Nice addition!
@lukedoyle7802
6 жыл бұрын
Nothing beats that sweet spot
@owenhexley6426
6 жыл бұрын
Great video, I will add this to my training
@gtn
6 жыл бұрын
Thanks Owen!
@mustaphab.1190
6 жыл бұрын
Yet another great video, thanks mates
@gtn
6 жыл бұрын
Thanks, no worries!
@aditishraq7708
6 жыл бұрын
its called tempo run.. runners...:)
@jakobwk8156
6 жыл бұрын
Great instructional video. I really enjoy many of your videos but I also miss a few more scientific approaches to the training video, especially data driven videos that actually shows improvement (as promised in this video). I know that makes the video-recording and planning a bit more time consuming but there are sooooo many instructional training videos and only few of them actually uses data to prove their point. So please - if you can find the time - include som data in your video. Best wishes!
@santhoshsmile1
4 жыл бұрын
Nice video.. should we have to keep in mind any specific cadence for this workout?
@dnomyarsamoht
6 жыл бұрын
Can you compare aerodynamics and comfort of cervelo P5x vs. Diamondback Andean or other top triathlon bikes?
@ubasuraoiubasuraoi6534
3 жыл бұрын
Horoscop
@ironmantooltime
6 жыл бұрын
Sweet video!
@gtn
6 жыл бұрын
Thanks!
@lashramtinilam9078
8 ай бұрын
How much of these should we do in a week?
@tobiasbouma4071
6 жыл бұрын
Nice scenery, where was this shot?
@gtn
6 жыл бұрын
A place called Tetbury, not too far from Bath in the UK
@travismcgarry
6 жыл бұрын
I see you've flipped your bars after the James Cunnama interview..
@evanmacdougall9715
5 жыл бұрын
Is there an easy-ish way to work out our FTP or Sweetspot using RPE or HRM without having a power meter?
@JeuneCyclisteDynamique
4 жыл бұрын
Test your FTHR (30 minutes all-out, av. HR for last 20' is FTHR). FTP is intensity at FTHR. SS around FTHR minus 5-10 beats. With RPE, it is a bit harder to differentiate FTP from SS intensity: but say that FTP keeps your mouth open and your breathing rate quite high while not maximal, SS elicits less breathing but the leg burning sensation is quite similar after 10 minutes or so.
@shawnberry8987
6 жыл бұрын
How much time do you allow between sweet spot sessions?? A week? 2 weeks?
@gtn
6 жыл бұрын
A weeks break between sweet spot sessions is a good starting place and you can then see how your body feels.
@00goop43
6 жыл бұрын
I just got a used tri bike for a spectacular price, and it's the same size as my road bike. I slammed the stem as far as it would go only to find that I need to go 3-4cm lower to be a position I would like. Any ideas?
@JeuneCyclisteDynamique
4 жыл бұрын
-50 degrees adjustable stem. Or just change frames.
@trbeyond
6 жыл бұрын
If I can hit 3x30’ at sweet spot, I know I’m 70.3 race ready!
@markthrelfall3577
6 жыл бұрын
Exactly, such a good session
@antonabuzeid2945
4 жыл бұрын
Can this training be done on rollers that have no resistance?
@newttella1043
2 жыл бұрын
Yes. If you can measure any of one (or any combination) of power, heart rate, or cadence and shift your gears to fine tune resistance you can do sweet spot training on simple rollers. This is how we did it in the 1990s and into the 2000s. That "medium hard" pace where you can talk but not talk too long is sweet spot and quite frankly it feels more natural to do long sweet spot training on the rollers as you need to keep your speed to keep balanced.
@taufikabidin412
6 жыл бұрын
I wonder why triathlon bike don't put the brakes on the aerobar and just delete that "wing". Mechanical groupsets could also put the STI shifters on the aero bars. Shouldn't that be more aero?
@david131092
4 жыл бұрын
Not very Aero when you crash because you can’t corner
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