I've been training and racing open water swims from 1-3 miles this summer and fall, with a focus on a 5k event this past month. Using @phlexswim, I've adjusted my swimming volume and intensity for each distance to ensure I'm ready and can maintain my target pace. Most of my training for the 5k involved high aerobic intensity (zone 4) to improve lactate tolerance and aerobic power. I also included low aerobic drills and technique work. These peaked earlier this week, and I've since reduced training volume for rest and recovery while maintaining high intensity and pacing, as shown in the improved speed trend at threshold. @PhlexSwim
#openwaterswimming #triathlon #wildswimming
Негізгі бет How to train for a 5k Open Water Swim
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