This is a guide about how to train for a long distance hike. It is written off my experience of hiking +500 miles of long-distance hiking trails in the UK.
🏋🏽 How to Train for a Long Distance Hike: mattwalkwild.com/how-to-train...
Yoga With Adriene: / yogawithadriene
00:00 Introduction
01:06 Do Prior Weight Training
02:45 Practice Yoga and Stretching
05:35 Go on Warm up Walks
07:07 Get to Know Your Equipment
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