I love how dumb ways to die is playing in the background
@Canwereach100subswithoutvideos
Жыл бұрын
Yeah fr almost like he’s saying don’t try it
@caitlynmcknight4456
Жыл бұрын
Watching your videos has given me motivation to get back into running. I stopped a year and a half ago because of school and issues with my health, but I’m excited to run again! Thanks for reminding me of the joy of running!
@britcole9128
Жыл бұрын
I’m running my first half marathon in November and I am really excited! New sub here!!
@samwoodward2676
11 ай бұрын
Most important thing after weekly mileage is learning how to run 80% of your miles easy
@GLamoRousCooKie
8 ай бұрын
So far I only got the "eat a lot of food" down. The good news is that I only have 2 other steps missing.
@connorbryant957
Жыл бұрын
Perfect song for the video
@monicapohl7109
Жыл бұрын
I just ran a half marathon, and I loved it, but I was wondering how you don't get tired. I hit a wall at 12 miles even though I had been training for months. Thanks 😊
@joshrawlins21
Жыл бұрын
Likely down to ur pacing
@footballandsoccerhq
Жыл бұрын
@@joshrawlins21 Yes I totally agree
@footballandsoccerhq
Жыл бұрын
DId you give yourself too many breaks or too ltitle breaks? Try a treadmill program, then run outside.
@monicapohl7109
Жыл бұрын
@footballandsoccerhq I took one bathroom break at the halfway point. The race was in Florida, and I live in New York, so maybe the heat was part of the problem ?
@footballandsoccerhq
Жыл бұрын
@@monicapohl7109 Ok, well I was suggesting about ways to not get flat out at 12 miles for months, as you said? Not to sound snooty here.
@Puffa_RLSS
4 ай бұрын
Im somewhere around 13 and just ran a 10k today for a fundraiser. I still managed to do sub 55 minutes even if i dont run at all. I might start running 10ks and go for sub 50 and run a semi marathon next year
@flaredtripod
Жыл бұрын
i’m excited to see how much you can do you’re potential is off the charts
@shahid8545
Жыл бұрын
Run hunger is real.
@Vismaya-xf5pm
Жыл бұрын
it's funny how I'm always hungry still look skinny, realised it after a long time
@peterrossandersloth643
Жыл бұрын
What a decent weekly mileage
@reven3899
Жыл бұрын
Cushioning dosent reduce impact.
@jakekelly2436
Жыл бұрын
Well I have nice shoes and eat a lot already so I'm nearly there
@sweberrrr
Жыл бұрын
Definitely do not wear a new pair of shoes on race day. I’m not sure if that’s what you suggested here? It’s always advised to NOT change anything on your race day! That’s what all those practices runs are for… experiment during your training runs, not on race day!!!
@nico.felich
Жыл бұрын
I didn’t say that.
@IndepenisDay
Жыл бұрын
If having my diet on point means eating Chinese food after every long run, then im nailing it
@Drooploop
Жыл бұрын
I’m not even gon cap my first marathon was easy except for my knee injury I had to run through but guarantee if I didn’t have that I would have gotten a much better time
@xDraagn
Жыл бұрын
Is 3 hours a tough goal for first marathon? I’ve never tried to run more than 5 miles, but i’m fit.
@Drooploop
Жыл бұрын
@@xDraagn 3 hours is very very hard and prob won’t get it on first marathon if your only running 5 miles
@Drooploop
Жыл бұрын
@@xDraagn to get a 3 hour marathon you have to run under a 7 min pace for the whole time nonstop
@nvycious.364
Жыл бұрын
Song name???
@14.arjunS
11 ай бұрын
Is there Something we can do to train under 12hrs
@godsaransh7247
Жыл бұрын
Bro I have marathon 4 days after any tips?? I I'm literally beggener
@A26.2
Жыл бұрын
Dumb ways to die! So many dumb ways to die!
@MsGrumple
Жыл бұрын
Every video he’s just selling shoes. How many more of these running influencers do I have to block
@Ebear-oi8gf
6 ай бұрын
Uhhh… im gonna need a lot longer than 4-6months🥹 But fr I’ve been training for a few months now amd ive made so much progress but rn my fastest ever mile is still over 8 minutes and my longest ever run is 4 miles… (love ur tips tho)
@casualcfopcuber9865
Жыл бұрын
Tip no 4: SLEEP!!!
@NasonVSRG
Жыл бұрын
Also understand how much time running takes up if you're a busy bee. I ended up trying to condese high weekly mileage too close together in weekends and suffered over use injuries. Running also takes time in your schedule.
@studyandrelaxingmusic7424
Жыл бұрын
You forget to mention runners knees 😭😮💨
@moneyourself5954
Жыл бұрын
ye just steadily increase your long run, mines was over a 3 month period where i hit 40 miles each week ended up running a 1:37:20 which isn’t bad in my eyes
@juniken1
Жыл бұрын
Hopefully going to complete one of these this year🙏🏾
@quindubs
Жыл бұрын
My trainers are: Pegasus 39’s and Hoka Moch 5. Would highly suggest any of these if you’re looking to train high mileages and want a comfortable, long lasting shoe.
@Cafe-Indy-Kylo
Жыл бұрын
originally i started with ultra boosts but found that i enjoy the pegasus 39’s more and they’re half the price. great shoes
@_l-om4ki
Жыл бұрын
Nice, i just found them
@lina_d_x
8 ай бұрын
I always see people mentioning those, why nobody talks about the Nimbus? 😅 Also can't stand the ultra boosts at all, they feel "flat" like they have no cushion at all to me
@mkreviews3568
Жыл бұрын
bro , could you donate those nike alphaflys , cause they are super expensive and super 😍😢😢😢😢.
@romanmargo8661
Жыл бұрын
How many miles would you recommend per week for a half marathon?
@zarp89
8 ай бұрын
But what should your weekly mileage be though??
@williamlackey123
Жыл бұрын
“Consistently hit your weekly mileage” Prime example of when the most simple thing- is the right thing.
@IndepenisDay
Жыл бұрын
Something I wish i had considered as well 😂
@Simpin_evriday
4 ай бұрын
Bro I'm 13 and I have never practiced and I have a 5 km run tomorrow I'm cooked
@annasophier1
4 ай бұрын
have fun ❤
@Puffa_RLSS
4 ай бұрын
Ran a 10k today and got sub 55 min even if i dont run at all so youll be fine
@Klian159
Жыл бұрын
Ohh yeah the VAPORFLY NEXT%2 BOYYYYY!
@sevastianna222
3 ай бұрын
Bro what do you mean you are not a pro runner? Like you ran a 2:52 marathon 😮😮
@cielostack2698
Жыл бұрын
Not a pro runner either - your advice is very sound!
@allkindz6792
7 ай бұрын
And be sure to weigh under 200lbs lol
@timtalks8292
11 ай бұрын
Good shoes …. Then shows Nike zoom…. Those suck
@Klian159
Жыл бұрын
Oh yeah the BPN Strong REDD BOYY!
@VasudaivaKutumbakam-vq9mk
9 ай бұрын
Hey that's a cheating shoes
@RealMarshFitness
Жыл бұрын
Great video👍🔥. Makes me want to do a run right now 🏃
@ayaank9237
Жыл бұрын
💪🏼💪🏼
@thomasdoy3350
Жыл бұрын
I've said it before but screw it I'm training to run 24 miles in August time I run quite alot of times I'm now away with the army in Germany but I've got a good plan on how to keep up consistency wish me luck tho.😊
@melodiasrojas8428
Жыл бұрын
Good luck bro
@Klian159
Жыл бұрын
OHH YEAAAH the ALPHAFLY BOYY!
@SanskarTheBased
Ай бұрын
0:12
@tinygorillacake
Жыл бұрын
I would argue it's better to consider how long you run vs how much mileage you run per week as a beginner. Because your pace might be inconsistent when starting. But this can make it a little hard when planning at first, as you don't know how that matches a mileage-based plan. If we assume 13 or 15min/mile for a beginner, then you can calculate it out pretty easily. There are also a lot of time-based plans targeted at beginners out there. Lastly, walking and/or run-walk are 100% fine, don't beat yourself up about that. Run-walk is actually great when starting out. Run 10min walk 1min and repeat for the entire run that day. Can adjust the time of course.
@chibba
Жыл бұрын
i m over nutrition with em carbs sigh...
@sarvahrayner5550
5 ай бұрын
Currently starting from zero. I’m hating the shoe thing because I have SUPER WIDE FEET and all that I have found to work for me are Barefoot shoes (wearing them and strengthening my feet took away my plantar fasciitis 💪). But I’m struggling to consistently run on roads in those things. It’s hard to find anything that works for me, but I’ll get there eventually 🤷🏼♀️
@pie-hl8ei
Жыл бұрын
I go on long walks before like somewhat 4 miles
@geromemanicia3809
Жыл бұрын
You do not simulate race day on your long run. You long run is meant to be an easy pace long run. All the speed work is done on your interval and tempo days.
@Entesar
5 ай бұрын
Just signed up for a marathon happening in 12 months gonna start training in a couple days wish me luck 😊
@OG-D2000
Жыл бұрын
you claim to be a guy who’s only ran a few races. If that’s truly the case take the alphaflys off.
@khushvardhansingh
Жыл бұрын
Watched that movie a year ago by accident it's one of the best i have ever seen criminally underrated.a masterpiece by stiller 😊😊
@kadenlalani381
Жыл бұрын
Aye i ran this race too! It’s right by my house lol
@josediaz-ef2bu
8 ай бұрын
I want to run a 5k but I’m afraid 😳
@konradkleinman6873
Жыл бұрын
You should come to Prescott and run some real trails
@Julisthetics
5 ай бұрын
Die Fitnessindustrie ist eh am arsch man muss auch mal auf gains scheissen und einfach reingönnen wir wollen doch ein geiles Leben
@thomasaddis51
Жыл бұрын
‘ a lot of food’ but not cookies
@mirthe9942
Жыл бұрын
How do you cope with injury?
@killersredsniper4265
Жыл бұрын
Thank you so much
@TTFTM
Жыл бұрын
Is this in AZ?
@josephskoog3757
Жыл бұрын
That’s at GCU!!
@indianscammer7846
Жыл бұрын
Bgm goes crazy
@jeraldmccarthy785
Жыл бұрын
Great job
@bodekozerski
Жыл бұрын
Best KZitemr ever
@peanutboy41
Жыл бұрын
Solid advice
@prodwonderlandd
Жыл бұрын
bruh I ran a half marathon with no training yesterday 💀
@sweberrrr
Жыл бұрын
You’re better than us
@patozarantonello8572
Жыл бұрын
Yeah ,bro ,like you can just run a marathon whit out any training ,like if you feel tired just walk a litle and run again lmao💀
@prodwonderlandd
Жыл бұрын
@@patozarantonello8572 I didn't stop
@patozarantonello8572
Жыл бұрын
@@prodwonderlandd nice
@GTown_2011
Жыл бұрын
Which do you more recommend, treadmil or running outside?
@_l-om4ki
Жыл бұрын
Outside
@nachohernandez9491
Жыл бұрын
I did a half marathon And trained for a week and a half like 3 km and was like 40 at the time so it's diferent for everyone
@jameyjenkins3487
Жыл бұрын
I weigh 50 pounds more than you and I run faster. Why does everybody think they can be an influencer with no skill?
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