if you guys need more explanation on the 2 foot jumping archetypes i recommend also looking at volleyball videos on how we do our approach(in basketball terms the penultimate step). Its the same thing and the videos will also go into depth on how me train.
@Aimaxnj_ellojaja
Ай бұрын
tysm love ur content
@silasgaertner6296
Ай бұрын
Thank you!!
@maplejuiiice
Ай бұрын
Thx for watching!
@JustThatGuy95
Ай бұрын
Underrated asffffff bruh Quality video I strongly agree with everything you said
@maplejuiiice
Ай бұрын
Preciate it👊🏾
@JohnEvans
Ай бұрын
Someone's been watching our content lol
@maplejuiiice
Ай бұрын
😂😂nooo way
@MuscleAthlete21
Ай бұрын
Quality content Subscribed 👍
@maplejuiiice
Ай бұрын
Quality supporter gained!
@MuscleAthlete21
Ай бұрын
@@maplejuiiice 😁
@gabsoriano3591
Ай бұрын
can you also make a content where you do 1 week full routine of your bounce workout.
@maplejuiiice
Ай бұрын
I could maybe do that, but my workouts aren't really organized. I'm a spontaneous kinda guy
@MagnoliaFN
Ай бұрын
Could u make an optimal two foot jumping leg day that would be perfect 🙏🏿🙏🏿🙏🏿
@MagnoliaFN
Ай бұрын
Yooo please 😭 🙏🏿
@maplejuiiice
Ай бұрын
I could do that
@Arne_K
Ай бұрын
Great content
@maplejuiiice
Ай бұрын
Preciate u👊🏾😎
@davidopoku-ware2183
Ай бұрын
Fantastic vid! I did Anthony Hamilton's 10 min of Hell workouts & those greatly helped me. Also, Lost Breed had awesome plyo. workout series, which I will get back into doing. Any advice for getting into free weight workouts? I am typically a bodyweight/dumbell exerciser. Also, definitely relate with one leg bounce & bad hips, as I am a one-leg jumper and have horrible hips thanks to years of playing soccer.
@davidopoku-ware2183
Ай бұрын
Also, any advice for opening up hips?
@maplejuiiice
Ай бұрын
Free weights, in general, should be more for velocity or speed strength training. You can really train the same way as you do with any other kind of weights tho.
@davidopoku-ware2183
Ай бұрын
@@maplejuiiice Awesome! Any advice for finding/creating a plan I can stick to throughout the week that will allow be to improve vertical & be a more explosive athlete?
@davidopoku-ware2183
Ай бұрын
@@maplejuiiice Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.
@maplejuiiice
Ай бұрын
@@davidopoku-ware2183stretch daily and mobility work daily.
@Itoshi-ij3iu
Ай бұрын
I just have one question, how do I develop my speed just by doing sprints? Because I have strength and my teammates always say when I'm going to dunk to go faster but in my head I think I'm fast enough
@maplejuiiice
Ай бұрын
When I talk about speed, I'm not exactly speaking of running speed even though it's a factor I'm actually referring to takeoff speed. Running speed will help with this, but plyometrics will increase your ground contact times the best 👌🏾
@Y0ungKingT
Күн бұрын
If I need both do I do half and half?
@zanderthingys2812
29 күн бұрын
so basically there is two foot jumping for speed and for power? also is it possible get someone good at all jumping techniques?
@qarizzmatic
29 күн бұрын
it is possible mastering all jump techniques and approaches.
@tshiris1708
Ай бұрын
If I am over 25% body fat should I just focus on cutting weight first before vert training?
@maplejuiiice
Ай бұрын
Yes, mainly focus on losing weight. Still do jump training, it will help to lose weight while increasing your vert
@spencerprice8502
Ай бұрын
What would you recommend? If you're good at jumping off 1foot and 2 foot
@maplejuiiice
Ай бұрын
Do it all power, strength, and velocity training. A little bit of everything yk.
@spencerprice8502
Ай бұрын
@@maplejuiiice yeah ok, thank you
@Oatsy26x
26 күн бұрын
Rip my MCL is injured. Watching this video as a 5'9 kid who was touching rim I'm trying to get back to jumping.
@maplejuiiice
25 күн бұрын
U got this, keep me updated
@stance99
Ай бұрын
if you're a 1 foot jumper, if you try to do 2 foot jumping, which leg should be the block foot, if you jump off 1 with the left?
@nebulaxxix1134
Ай бұрын
right foot since you already got that power in the left
@maplejuiiice
Ай бұрын
Your left foot should be Your penultimate and block foot
@maplejuiiice
Ай бұрын
It doesn't hurt to practice both, though
@maplejuiiice
Ай бұрын
@@nebulaxxix1134this makes sense but if he wants yo jump his highest I'd go left
@maplejuiiice
Ай бұрын
@@nebulaxxix1134my right legs needs work tho ngl😂
@thenxt1
24 күн бұрын
I just started getting full hand smacks off two foot but i lost my bounce now im back at the net
@maplejuiiice
13 күн бұрын
Ur good bro! Hop back on the wagon
@bihy8ug
Ай бұрын
Love this video would love if you made a video on how to do a dribble dunk for two legg and one leg jumpers /dribble dunk tutorial
@maplejuiiice
Ай бұрын
On it
@bihy8ug
Ай бұрын
@@maplejuiiice would you say full range squats are better for two foot jumpers then quarter squats ?
@swagproject2617
Ай бұрын
Yessss
@Dunkdunkdunk
Ай бұрын
What are some good 2 foot speed jumpers I can watch ?
@maplejuiiice
Ай бұрын
Chris Staples has really good technique, his running vert is 12 inches higher than his standing vert, proving how efficient every step of his is
@rnewe5863
25 күн бұрын
im a soccer player and i can dunk on 10 feet. but i think it is normal that we can jump high because we do need to sprint in our games. fire vid tho💯
@maplejuiiice
22 күн бұрын
Soccer definitely contributes
@theonlyali2645
Ай бұрын
good video but u aint even mention plyometrics which are arguably more important then weights
@maplejuiiice
Ай бұрын
It depends, but in my opinion, plyos r slightly overrated, especially for hoopers because the sport is pretty much plyos itself.
@MajorMovesB-ball
Ай бұрын
Shout-out to Isaiah Rivera😊
@maplejuiiice
Ай бұрын
Best there is fr
@narutodiinyt1602
Ай бұрын
which one makes you jump higher
@maplejuiiice
Ай бұрын
What do you mean?
@Daniel-bt6mt
17 күн бұрын
One foot jumping gets u higher its gets me jumping higher
@Chair.
25 күн бұрын
5:31 is that actually you bro? gah dayum unc can get up there
@maplejuiiice
7 күн бұрын
Lol now I'm at the end lol
@jrstretch1
Ай бұрын
BOY WE BETTER MAKE A VIDEO TOGETHER
@maplejuiiice
Ай бұрын
For sure! Im in for a collab
@AdrianAyalaMain
Ай бұрын
How do you manage to jump so high yet your squat isn’t elite level
@scyphion
Ай бұрын
He probably isn’t going for or in those squats, idk know tho
@popff7
Ай бұрын
ability to produce more force in a smaller timeframe, smaller squat but greater output
@maplejuiiice
Ай бұрын
My last video will explain this but simply I am very lean/low weight and can take off fast. Strength isn't the only factor of jumping higher, velocity matters just as much.
@maplejuiiice
Ай бұрын
I usually train around 70% of my 1 rep max so I can still train for velocity, so yeah
@AdrianAyalaMain
Ай бұрын
@@maplejuiiicethat’s pretty cool, keep going bro
@ohigh6
Ай бұрын
I am a no foot jumper
@maplejuiiice
Ай бұрын
😭😭
@caydenph2741
Ай бұрын
Oh, so you fly
@ohigh6
Ай бұрын
@@caydenph2741 typically, yes.
@onepunchmighty
Ай бұрын
My jumping be 1
@maplejuiiice
Ай бұрын
One inch jump man. W series fr!
@onepunchmighty
Ай бұрын
@@maplejuiiice thank yoy :))
@kaelchiche
Ай бұрын
Bro cooked
@maplejuiiice
Ай бұрын
What should I cook next? 👨🏾🍳
@kaelchiche
Ай бұрын
@@maplejuiiice how to specify training based on the sport (volleyball vs basketball for example). how to periodize training to align with a season/off season (like for an average high school season timeline).
@jachymkubista3144
Ай бұрын
I mean what a bullshit that you can always improve strenght and not velocity, you need to be relatively stronger and lean.
@maplejuiiice
Ай бұрын
I never said u can't improve velocity it's just harder to. You can only take off a jump so fast, and it's hard in the tendons to train for velocity, but you definitely can improve not as fast as you can increase your squat, in my opinion. Maybe I'm wrong though.
@scrubcity45
Ай бұрын
bro relax he never said you couldn't. U dont gotta be so rude and swear dawg
@jachymkubista3144
Ай бұрын
@@maplejuiiice its harder to improve RELATIVE STRENGHT than velocity, stronger is a bad term.You will not jump higher if progress for ex. from 150 kg squat to 180kg you dont keep that relativity, but if you loose 1% of bodyfat you gain 1-2 inches to vert and some time to your runs
@hanjiplayer
Ай бұрын
8-10 reps for strength? U dont know what you’re talking about
@Blkcoco
Ай бұрын
Why u say that?
@hanjiplayer
Ай бұрын
@@Blkcoco8-10 reps will only let you get to less than 80% of your 1RM. Powerlifters have been training in the 1-5 rep range for years because that raises relative strength compared to bodyweight and teaches the body to push heavier weight
@troliskimosko
Ай бұрын
@@hanjiplayerRight because powerlifters have the most applicable strength for jumping high. 🤦♂️
@GingeryGinger
Ай бұрын
@@hanjiplayerpowerlifters don’t be jumping though dog
@hanjiplayer
Ай бұрын
@@troliskimosko neither do bodybuilders who train in the 8-10 rep range. The highest jumpers who don’t specifically train for jumping are olympic lifters, who also lift in the 1-5 rep range
@justjumari
Ай бұрын
Sorry fam if you don’t coach people but you wanna start teaching you need to clean up some of your details. Or start coaching others besides yourself. Some of your recommendations is just off or saying others peoples stuff
@maplejuiiice
Ай бұрын
I'm not a coach. I'm just showing people how I approach my training. Maybe I am off the mark a little, but the way I train has got me where I am today, and I will continue to improve. I've taken a lot of what I know from the greatest, the biggest being that we overcomplicate training too much, and training hard will always be my priority over the perfect routine. I watch your content, though, and preciate your honest critiques. Maybe you will agree with my next video, lol
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