Liking the longer more in-depth vids. Devon Larratt is extremely invested both spiritually as well as physically. He teaches a solid lesson for us all in that he displays discipline like few others. Nothing false in him either, a very genuine man. I relate to him from his military background, and for me, coming from a PIR(Parachute Infantry Regiment) I understand Devon's approach, his discipline in his day to day, for those of us who share the "warrior spirit" it is considered failure to skip training or to be inactive. We're different than others, we confront fear where most would yield to it, and it really doesn't matter about being in the military, its something in our DNA, we're born with it, and this is certainly not limited to Arm Wrestling.
@billysteyn3399
Жыл бұрын
Well said brother i also served as a jumper did quite a lot of halo jumps during my service amazing time of my life to jump like that. i hear you about the dna it just how we are made hopefully i can see the velkery,s some day . well said thanks for this needed that
@TheXeeman
Жыл бұрын
Mission before self
@gabrielnunes7407
7 ай бұрын
Wow. That was pretty gay.
@tallpaulhutchensjr.
Жыл бұрын
I don't think Devon and most arm wrestlers but especially Devon I don't think they let us fans and other arm wrestlers in on how they really train lol. I'd say Devon does a lot of jogging or running for that cardio he has. Probably what he did in the military to have so much cardio especially at his age. His cardio is far beyond arm wrestlers half his age lol
@kishoreabraham1393
Жыл бұрын
Agreed 👍
@lancemartoni2225
Жыл бұрын
Devin has freak cardio. When he was in the military he won the Ironman race they had. He has stated that he walks constantly too but I wouldn’t doubt if he ran a bit.
@tallpaulhutchensjr.
Жыл бұрын
@@lancemartoni2225 yea for sure lol. Can't get that kinda cardio sitting on the couch eating tater chips only working out the thumb lol
@tallpaulhutchensjr.
Жыл бұрын
@@FRElHEIT he ran a ton in the special forces so I'm sure he knows how lol. But with his arms the way they are now it does make it look awkward no doubt lol. Unless he's just putting on a show for the camera lol
@sirtrevis
Жыл бұрын
His endurance in arm wrestling is probably due to his endless arm wrestling sessions.
@theboy05
Жыл бұрын
conclusion : pancakes is the key to become world champion.
@PerformanceEnhancingPancakes
Жыл бұрын
yes
@snuggynuggy117
Жыл бұрын
It seems like his method of attack is two fold. 1) Train outside movements to tire out opponent. 2) All the years of training inside finishes off the opponent. This is Devons final form. Scary.
@HenloBoppo
Жыл бұрын
I love doing (much less extreme) versions of some of his home workouts when I do arms. Helps a lot with my naturally weak wrists 😅
@DipankarGhosh007
Жыл бұрын
Thanks PEP, for this amazing content. I hv recently started training for arm wrestling, what i noticed that even though i m stronger in hook, i hv seen toproll technique has a lot more longevity. I hv shifted my training to more pronation, back pressure. I do train my side pressure but mostly for isometrics or Statics
@TheJacali
Жыл бұрын
Great video! I’ve been using a bunch of exercises I’ve learned from Devon to rehab my arm after an ulnar nerve injury. If you look at where the pronator muscle is on the inner elbow it travels right above the ulnar nerve! I’ve been doing lots of other stuff as well but rolling has been absolutely amazing for healing my inner elbow. I did 5lbs for 6 months, then 10lbs for 6 months, now I’ve been using 20lbs for 6 months and not too long ago I did 40lbs for the first time!
@SHADOWCLOUDGAMING
Жыл бұрын
Couldn't agree more with the last segment of the video. I think it's less important to study Devon's CURRENT training methods and more important to look at his development through his entire career. Over his decades of arm wrestling he has developed strengths and techniques that once developed may not need to be trained as frequently but require a lot of training and table time just to unlock. So early on he may have needed to train cupping and top rolling a ton just to become proficient at them but now that he's at his current level he just needs to training rising.
@MelbourneMaster
Жыл бұрын
It all depends on your anatomy and pulling style. If youre a short thick guy with short arm and small hand, doing only rising and rolling would be a huge mistake. It works for Devon because he pretty much always has a longer arm than his opponent, meaning controlling the high ground and toprolling is the anatomically most efficient move for him. If youre built like Daniel Procopcuic or Sasho Andreev, youre likely better off training the cup and hook, since you basically never get the high hand control for free, like Devon.
@qwe_398
Жыл бұрын
No. Anotomy is only excuse to not train top roll. devon was a champion with hook training. You can be top roller or hook puller. It doesn't have so much to do with anatomy.
@TheChosenOne2023
Жыл бұрын
@qwe_398 I get what you're saying but you definitely won't be a world class Low-Hander for instance if you are a short armed small hand person and were at the same level with someone with a much longer arm and bigger hand. Can't deny that Anatomy does play a huge role
@qwe_398
Жыл бұрын
@@TheChosenOne2023 what. You absolutely can in your weight class. For example there is an janis who is world class low hand top roller. If you have shorter arms it is clear that you will have smaller body, that directly means your weight class will be lower compared to the super heavy weight class. THERE IS NO POINT FROM YOUR COMMENT
@TheChosenOne2023
Жыл бұрын
@@qwe_398 I guess I meant more in the sense if you were a low hand toproller and you had a clone of yourself with the same strengths, only difference being that the clone has a longer arm and bigger hand/fingers, you will have much more problems low handing him then he will with you. Not saying you can't train it and be very good at it, just saying that some people are more built for a move than others and at the absolute elite level all of that matters. Janis style works better for him because most of those guys are Hookers in his class so it plays right into his LHTR, but he goes against a toproller like Cobra Rhoads with a long arm and he can't get his LHTR engaged
@calebgodard4554
Жыл бұрын
Another phenomenal video. Thank you!
@PerformanceEnhancingPancakes
Жыл бұрын
Thanks brother! Much love!
@ThunderbackOG
Жыл бұрын
If you disregard strength, height, weight etc.... and just rank every arm-wrestler ever, by skill/technique alone, people who can hang with Devon are hard to find. Ermes, maybe John B, Andrey, and top Denis Cyplenkov. But skill and experience are only 50% of the equation. That is why I love arm wrestling so much. So many things are contributing and working in tandem with each other, to create monsters of the sport.
@PV75445
Жыл бұрын
In terms of pure skill the few people that can rival Devon are Brzenk, Prudnyk, and Denis. Pushkar usually relied on his explosiveness and pure strength, Ermes is young and from the loss against Devon we can see he still has much to learn.
@buddyhale7263
Жыл бұрын
This guy will never let us know his true training regiment. 😂😂😂
@PerformanceEnhancingPancakes
Жыл бұрын
haha
@KingOtterTheBeautifulOtter
Жыл бұрын
5:08 "it takes a lot to get use to toes"
@Hydrosized
10 ай бұрын
Devon’s prolapse is the best in the game!
@alessandroartemisio3457
Жыл бұрын
Whatever biomechanical study Devon’s training methods is based on, it’s a matter of fact that “No Limits” doesn’t have the highest raw strength in armwrestling. Devon’s endurance is one of the best ones in the history of the sport. However, what makes him a legend of the sport is not even that. It’s the combination of technicality, versatility and table IQ. Technicality is the skill of executing techniques in an almost perfect way. Versatility is the skill of knowing how to execute a high number of techniques, if not all of them. Table IQ (also called ‘table intelligence’) is mainly the skill of knowing when it’s better to use a certain technique rather than another one. Of course, to acquire these skills, experience is fundamental.
@alessandroartemisio3457
Жыл бұрын
training method*
@alessandroartemisio3457
Жыл бұрын
On the other hand*, Devon’s endurance…
@alessandroartemisio3457
Жыл бұрын
…what makes him a legend of armwrestling*
@Nenad-ICXC-Shuput-GFAMMA
Жыл бұрын
He is very smart training this way
@Isaac.Correa
Жыл бұрын
Great work dude 💪
@PerformanceEnhancingPancakes
Жыл бұрын
thanks brother!
@davidcline471
Жыл бұрын
Probably your most informative video. Thank you
@autto101
Жыл бұрын
The best part of this video, Devon feeding artem Canadian humble pie sideways.... Regardless of where Devon stands on the podium, he will always be the Peoples Champ... Well done sir now we know the big man can get tired... its a start ... i heard a vet will administer levans shot!?!
@robertbodner4390
Жыл бұрын
REALLY REALLY APPRECIATE YOUR VIDEOS !!
@PerformanceEnhancingPancakes
Жыл бұрын
Thanks brother!
@davidschneide5422
Жыл бұрын
Reminds me of "how to train like Mr.Universe", with one page of exercises and the rest of the book about diet, vitamins, supplements, & steroids.
@whodatking26
Жыл бұрын
His hand size is gonna help him tons
@strix50
Жыл бұрын
This is by far the most interesting arm wrestling channel there is.
@rajmondlifting
Жыл бұрын
his hook training is still a record
@bigscottie3865
Жыл бұрын
Mental toughness is the key.
@Condor268
2 ай бұрын
AWESOME....I'M GOING TO START TRAINING.DEVON HAS REALLY INSPIRED ME TO GET BACK TO THE GYM.THE ONLY THING IM GOING TO ARE 'STATIC HOLDS' THX MUCH .
@surwompa13
Жыл бұрын
You need those performance cakes................................
@midnitesubaru
Жыл бұрын
Pancakes ?! Thats awesome . Wish the best on Devon
@triciamcintyre4947
Жыл бұрын
Good video,Devon's glasses are something else.🤣🤣
@wilfredozoleta1918
Жыл бұрын
devon looks like a human hulk
@benk6192
Жыл бұрын
Holy shit Devon is almost doing a Bulgarian
@slaes
9 ай бұрын
This sport is a fu**ing science 😱
@staryja7420
Жыл бұрын
Devon its like Goku, never give up and let enemy to learn because, when enemy is better you are the best.
@JoCoMoreno
Жыл бұрын
How to train like devon: Practice vocal chord strength to yell and distract refs. Calf raises to stretch as far as possible over the table before the go. Pillow squeezes to strengthen his ability to squeeze his opponents hand.....after the ref says stop. More vocal chord practice to yell at the refs and his opponent in the setup.
@PerformanceEnhancingPancakes
Жыл бұрын
perfect
@nanthipat1
Жыл бұрын
something that no one could do like him
@JoCoMoreno
Жыл бұрын
😅😅😅 jokes ppl. Laugh.
@owenduck
Жыл бұрын
Devon larrrat has graduated to senior, hat-backwards mode, like Dennis cyplenkov
@MrJtin69
Жыл бұрын
Remember suring his whole career he was a jtf 2 operator !
@OldScratch81
Жыл бұрын
Don’t underestimate the power of a hot wife cheering you on ether 😏
@cfields8507
Жыл бұрын
I think shes more into it than he is at this point🤣 i imagine the hand endurance helps in more ways than one.
@DMan93
9 ай бұрын
Basic strength training principles are always: More simple and stable lifts produce higher rate of output force and are better for gaining strength. He is definitely coordinated enough because of his endless amounts on the table. Training on the pulley system doesn’t need to be more effective, just because they look more like armwrestling. Specific Trainingg is not lookalike training ;)
@thayang4575
8 ай бұрын
Devon’s not training to win, he’s training to take his opponent’s energy 😂
@Natie-vw8vt
Жыл бұрын
He's like the goku... No Gohan of arm wrestling. Mastering technique, endurance, strength and power
@BigLoxxOfficial
6 ай бұрын
The way he also breathe is very important
@Oswadomob
11 күн бұрын
Devon is literally DoomGuy
@dunnobagels
Жыл бұрын
Auden is doing hook training so Devon must not be completely against it
@farazkazemian8407
2 ай бұрын
He is not against it Every puller needs to have strong inside
@MADIXCULT
Жыл бұрын
🦾🦾🦾I’m eating as much pancakes as possible
@IHACKER316
Жыл бұрын
fantastically well made video
@PerformanceEnhancingPancakes
Жыл бұрын
Thanks so much brother! Thanks for watching!
@snuggynuggy117
Жыл бұрын
Cracked the code👍
@yms6892
Жыл бұрын
I keep forgetting how in nearly all of his top supermatches, he's the lighter bodyweight out of the two
@manjeetsolanki3160
Жыл бұрын
devon is tuff man
@Strikiebg
Жыл бұрын
nice research on Devon
@danomite22
Жыл бұрын
The way of he Giant Pumpkin! Devin knows arm wrestling!
@ghatonn78
Жыл бұрын
Great video dude.
@boltingskyline5234
Жыл бұрын
Devon Larratt - The Bruce Lee of Arm Wrestling🐲
@arhael3594
Жыл бұрын
No. Larratt competes. Bruce Lee was a showman.
@owenduck
Жыл бұрын
Isometric exercise are the unknown fountain of strength that most people don't know about. Nothing will develop strength like isometrics.
@shannonbennett5692
Жыл бұрын
The thumb thing is real.
@tylerpreston95
Жыл бұрын
He’s already given the secret, but you’ve missed it. He has said the best way to get good at arm wrestling, is to arm wrestle.
@Jason-sd3cz
Жыл бұрын
I got the pancake part down.
@TheArchersArms
5 ай бұрын
Im gunna give this training a try.
@amirff7346
Жыл бұрын
Top video I finally found this video❤
@Devankan_armwresling
3 ай бұрын
This video is gift for every arm wrestler. If they understand!
@elhiuyirecabadabotello1202
Жыл бұрын
Devon larratt es una inspección
@veteran673
Жыл бұрын
So he can be named master kenobi now
@andrewbecker3700
Жыл бұрын
The facial expressions and mind game are his secret weapons. Doesn't hurt that he's built like a 7ft. cave man. Hammer curls with slow negatives and pronation with some explosive short movements using heavy cable resistance will work just fine. I don't believe gravity and freeweights alone can put you "Over The Top".
@MaxPower-zw7go
Жыл бұрын
Ermes has got him for sure and Dennis will best him too
@RealFunFuneral976
Жыл бұрын
Ok lol
@lououellet8964
8 ай бұрын
This aged well….
@MR.Minimiltia
Жыл бұрын
Valuable one❤️ Plz Can you explain,what is Devon mean raising ?...does he say it is only knuckle up or knuckles up with back pressure??
@PerformanceEnhancingPancakes
Жыл бұрын
the way he is training it, it seems to be back pressure + knuckles up
@MR.Minimiltia
Жыл бұрын
@@PerformanceEnhancingPancakes thank you brother❤️❤️
@user-uo7vy9jm2o
Жыл бұрын
killin it.
@itsoledan
Жыл бұрын
I don’t believe the deep hook training hurt him as much as diving deep inside on guys like Ivakin and ron bath. Those hits by those guys have to do more damage than any weight could
@ryanbell3917
Жыл бұрын
Wow didn't think this shit would be this technical
@randotobogon2824
Жыл бұрын
How can you train to achieve this strong power
@victorp3423
Жыл бұрын
I think after Levan, Devon realised that its imposible to cup someone like Levan.
@jayshaman8151
7 ай бұрын
Enjoyed!
@stylherc
Жыл бұрын
Buddy, I can't understand how there's like 300k+ views and only a couple thousand likes... 🤦♂️
@Thor_Loki_Odin
11 ай бұрын
Just become strong like levan and denis and techniques will be in dustbins
@bjf5027
Жыл бұрын
Someone who has 2 hours of tabletime per week and zero weights will beat a guy who trains 5 days a week in the gym but has not table time. Table time is by far the best way to get better at arm-wrestling.
@pinyada731
Жыл бұрын
Sports science tells us that training with sports-specific exercises is the most efficient as it most closely transfers to the particular sport in question, take a look at Chinese weightlifters and their accessory lifts, or Japanese javelin throwers and their training regimens. There are some solid case studies to suggest that this type of training works, provided the athlete has the necessary base fitness.
@markoli953
9 ай бұрын
What can I do if my wrist hurts and has no strength left after training? Already 3 days.
@randotobogon2824
Жыл бұрын
Man I wish I could pinch grip 2 45 barbell plates with one hand I bet you can do it
@valerioadrianozuccarello
5 ай бұрын
Don’t forget walking barefoot and lots of pancakes with Mapple syrup
@000mzmx9
Жыл бұрын
Any idea how much weight he's doing the isometrics with?
@PerformanceEnhancingPancakes
Жыл бұрын
I think like 70 on the riser and 130 on the pronation if I remember right
@blast2356
Жыл бұрын
i think 70 and 80 kilo
@000mzmx9
Жыл бұрын
Thanks for the response. I think the outside armwrestling will be more beneficial for him as he's got long arms. Especially if he's pulling eastern armwrestlers who're not that tall. Its definitely a new phase in his journey.
@ivanivan7270
Жыл бұрын
No way he can lift 70 kg with riser
@whitaker2107
Жыл бұрын
Devon has only been a full-time arm wrestler for 5 or 6yrs.., can you imagine if he had been full time for the last 25???
@shannonbennett5692
Жыл бұрын
Toddzilla had a bunch of therapy exercises on dmts channel a while back good stuff
@Savagetripper
Жыл бұрын
...and above all, eat as many pancakes as you can!!!! Good one Keanu
@aohjii
Жыл бұрын
next you need to cover khazistan arm wrestling training
@nurkalam3484
Жыл бұрын
Devon👍👍👍👍👍🙋
@patrickbolte8091
Ай бұрын
i trained my thumb for 2 years and people cant hold on to me x_x
@honigkuchenpferd
Жыл бұрын
Armwrestle IQ lvl 900+
@Troy_bouncefit
Жыл бұрын
Rise n roll
@PerformanceEnhancingPancakes
Жыл бұрын
yezzzzir
@TheRocky9147
Жыл бұрын
😂 Press press you have it soon 😂
@jockeolzzon1222
Жыл бұрын
Dont forget the bee stings
@هيمووالقرني
Жыл бұрын
How many time a week do I have to work armwrsling??
@davegonnaway6007
Жыл бұрын
His arms are insanely muscular lol...
@CloudianMH
Жыл бұрын
Dont forget the TRT.
@xikaryo6735
Жыл бұрын
What are those straps called? Weightlifting straps? I want to get good enough to challenge this guy and I’m actually serious
@rudipell90
Жыл бұрын
Martial art belts, he said he uses them alot because they are strong and soft so they don't tear his hand.
@r.t.h.-R1ghtTh3Han9
Жыл бұрын
Ive said...you can train everyday if you dont blaat your muscles
@cgemount
Жыл бұрын
We will never really know. 😂🎉
@kimnielsen6561
Жыл бұрын
Devon does not suffer from OCD
@charlessavoie2367
Жыл бұрын
I'd be taking taurine, proline and vitamin C to support blood vessel health! And drinking hibiscus tea to normalize blood pressure.
@raimundononatopererira8445
Жыл бұрын
Devon's pó pó pó is imposssible😂
@CaptTeamwork
Жыл бұрын
Something tells me that performance enhancing pancakes were on the menu during Devon's training 😉 Just look at the face transformation
@Lucky_B4stard
Жыл бұрын
He said it himself. He's enhanced to a dangerous level.
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