Book a Coaching Chat With Me: go.oncehub.com...
^^Athletes and Weightlifters: Measurable Improve Your Performance in 12 Weeks Or You Don't Pay.
IN THIS VIDEO:
Here's how I help my athletes train power endurance, that is, the ability to produce explosive powerful efforts repeatedly without getting too tired or fatigued.
ABOUT CHARACTER STRENGTH & CONDITIONING:
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
1:1 ONLINE COACHING FOR ATHLETES & WEIGHTLIFTERS:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
➡️ Website: www.characters...
EMAIL ME TO ASK A QUESTION ABOUT YOUR TRAINING:
➡️ alex@characterstrength.co.uk
SUBSCRIBE:
➡️ Subscribe to the Channel: / characterst. .
🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
🕰SCHEDULE
• Longer, Q&A and lecture-style videos are uploaded every week
• Shorter videos are uploaded 1-2x per week
• Make sure to Subscribe and hit the Notification bell to be notified when videos go live.
Негізгі бет How to Train Power Endurance (Simple But Effective)
No video
Пікірлер