Intermittent fasting and time-restricted eating, with their many iterations, have recently become popular and quite effective for weight loss. Emerging evidence suggests that time-restricted eating, combined with resistance training, leads to the maintenance of lean mass. However, extended fasting periods or an overly narrow eating window may supply insufficient protein to promote muscle growth or retention.
While the timing of protein intake in relation to exercise may be less important than once believed, as muscles age, they become less responsive to large protein boluses - but not smaller ones. Consuming more protein, equally distributed throughout the day over three or four meals, may maximize anabolic processes, especially for older adults.
In this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention.
Interview published on Dec 6, 2022
Watch the full episode:
• Dr. Brad Schoenfeld: R...
#exercise #protein #muscle
Негізгі бет How to train while time-restricted eating │ Dr. Brad Schoenfeld
No video
Пікірлер: 14