Finally I am satisfied with someone who is talking about Piriformis. Thank you..
@KDPhysio
2 жыл бұрын
You’re welcome
@meenujatana3689
3 жыл бұрын
I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try
@KDPhysio
3 жыл бұрын
Thanks for your comment...hope your pain reduces through this exercise
@karimroshan5963
3 жыл бұрын
@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks
@manojdixit292
Жыл бұрын
Thanks 🙏 I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !
@KDPhysio
Жыл бұрын
Glad it helped in your pain.. thank you for your contribution
Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...
@KDPhysio
3 жыл бұрын
Let me know howz your pain after one week of following this video...Good luck for your civil service exam
@shashankchauhan3130
3 жыл бұрын
How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply??? And how much time i have to do that exercise to strengthen my muscle
@KDPhysio
3 жыл бұрын
My clinic is closed because of the Covid situation...u can contact me on my mail::kdphysioclinic@gmail.com Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain
@mohsinchoudhury1078
Жыл бұрын
My Son 35 years old having this problem. I'm going to send your exercise treatment tomorrow. Hope it will work. Stay well.
@milkyway2013
Жыл бұрын
In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome. Thanks !
@shamaali4033
Жыл бұрын
Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam
@killerzzgamingcoc8936
2 ай бұрын
@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi
@josephguldevkar9573
2 ай бұрын
बहुत ही अच्छी जानकारी और उपचार बताया है इसके लिए आपको शुक्रिया, आपके समझाने का अंदाज बेहद काबिले-तारीफ है, मैम आपको जीवन में बहुत उन्नति प्राप्त हो यह शुभकामनाएं मेरी तरफ से.
@shivshankarsingh9329
3 жыл бұрын
Very useful and important exercises for relief in buttock pain
@KDPhysio
3 жыл бұрын
Thanku
@ujjwalgoswami9387
2 жыл бұрын
Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏
@ShikhaGupta-dz8em
Жыл бұрын
@@ujjwalgoswami9387 hows ur wife now
@umapaul1671
5 ай бұрын
I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏
@jasvinderpannu1602
11 ай бұрын
God bless you beta, I hv hip pain, started doing exercises. Now result will tell improvement. Yet too much pain. When I got up from bed leg pains somuch nd feel unbearable pain. Thanks for giving information
@KDPhysio
11 ай бұрын
Let me know whether you find any improvement
@jasvinderpannu1602
11 ай бұрын
Thanks beta for asking. I feei better but feel pain when got up after sitting for some time. I have no pain earlier while walking nd now to hvno pain in walking. My right leg gets stuck while standing nd feel pain on walking. But thanks a lot for let everyone guide nicely ❤
@jasvinderpannu1602
10 ай бұрын
Thanks a lot nd love to you beta, I got rid of pirifrmis pain. Want to know-how much more time should I exercise.
@leenamunge7954
3 жыл бұрын
I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks
@KDPhysio
3 жыл бұрын
All the best ...hope you recover soon
@drajayatri
Жыл бұрын
It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.
@KagziBabanbhai
5 ай бұрын
.nn
@aliabid766
4 ай бұрын
I m suffering from this pain.i impressed by this video.now I will do this exercise. Please pray for me... Form Pakistan
@KDPhysio
4 ай бұрын
Please let me know whether it works for you or not
@preetikini5779
3 жыл бұрын
Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information
@KDPhysio
3 жыл бұрын
You’re welcome
@a.amesshomemadefood8959
3 жыл бұрын
Same here
@yasminsultana1101
2 жыл бұрын
जी मुझे भी
@ShikhaGupta-dz8em
Жыл бұрын
Are you ok now, is your pain is gone after doing these exercise, please share ....?
@user-zm9ub6fx8q
Жыл бұрын
Same here
@vjGoogle
Жыл бұрын
Dr. Gohrani/KD Physio - Few quick clarifications. 1. The video consistently refers to the hip as the place of pain/discomfort. Can you please clarify whether you are actually referring to the Gluteus (buttock) area? 2. I have been having a dull pain for more than 2 years in the left gluteus area which gets triggered more, whenever I sit for long periods of time, like computer work, driving etc. Also when running, am unable to run my fastest, because every time I attempt to lift the left leg off the ground, the dull pain kicks in preventing me from achieving maximum speed. Are the above clear symptoms of Piriformis syndrome and would your suggested exercises and tips help? Thank you in advance.
@rkanupama6291
3 жыл бұрын
Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍
@KDPhysio
3 жыл бұрын
Yes ...it can happen...try the exercises with both the legs
@jaseenzubair1438
Жыл бұрын
Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah
@KDPhysio
11 ай бұрын
Glad it helped
@kuldeepSingh-qw4xf
2 жыл бұрын
Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help
@KDPhysio
2 жыл бұрын
Send your reports on 8955549703
@avhibaroi
10 ай бұрын
@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢
@jiyasart9122
11 ай бұрын
Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will help me alot
@jassaljs
3 жыл бұрын
Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?
@KDPhysio
3 жыл бұрын
Thanku..:no this is jst for the hip pain relief
@xyzxyz23513
Жыл бұрын
Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.
@shilpauppal8443
3 жыл бұрын
Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me. I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that. Ur video was very informative, U explained everything so well Thanks for your kind efforts in this pandemic times. All the best
@KDPhysio
3 жыл бұрын
Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio
@kamaljitkaur4447
Жыл бұрын
After physiotherapy your problem is solved because I have same problem
@sowmiyavaratharaj4458
Жыл бұрын
Good exercise.I had this pain .After doing this exercise pain reduced completely
@KDPhysio
Жыл бұрын
Good to know
@nageshanthati9712
3 жыл бұрын
Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.
@KDPhysio
3 жыл бұрын
There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur
@gulrajbhullar5525
3 жыл бұрын
Going to try this. Having pain due to sitting forever. Also having minor disc issue so these days am enjoying the stretches.
@KDPhysio
3 жыл бұрын
Thanku..:hope you recover soon
@nutankharade8051
Жыл бұрын
This video is very very good for those who are suffering from piriformis. 🙏
@ShivKumar-os5rw
2 жыл бұрын
🙏thank you mam पूरे 1 साल से परेशान हु ,समझ नही आता था कि कहा से दर्द आ रहा है, mam डॉक्टर कुछ बताते नही थे ,बोलते है बेक की एक्सरसाइज करो, आराम ही नही आता था, mam अपकी video से मुझे पता लगा है कि कहा प्रोब्लम होरी है🙏, youtube पे सब झुठ बोलते है ,mam 2 दिन से अपने जो exercise बताई है वो कर रा हु , 70% आराम मिला mam🙏😭 अब मझे ये लग रा है में कुछ दिनों में ठीक हो जाऊंगा 😭thankyou mam🙏
@KDPhysio
2 жыл бұрын
Thanku for your kind words...hope you get better soon
@nandanchoudhary4863
2 жыл бұрын
Bhai thik ho gaya kya?Hame bhi hai
@ownmemon
Жыл бұрын
Stay blessed.. that was perfect. Finally released from this pain
@AmirKhan-nq7bg
7 ай бұрын
Bhai sahi me release hojaeyga
@user-jy1hk2gj8f
6 ай бұрын
It's really working. Thank You Dr. 🙏🙏. I hope this will remove the pain which I am facing above the knee. Kindly reply.
@AliAhmad-qu8wl
Жыл бұрын
This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days. Thank once again May God bless you
@rajneeshtyagi4414
3 жыл бұрын
Good video very well explained..just can't agree with last tip given in end...using a soft pillow or towel per se may be good for piriformis perspective but it will deallign our spine ..suppose i have to sit in office for half hour or longer
@KDPhysio
3 жыл бұрын
By keeping a soft pillow or towel ,there will be no affect on your posture ...only it will reduce the pressure on your affected hip ..also follow this only till you get recovered ,not every time
@sameerkandel4853
2 жыл бұрын
I am from Sameer, I have a butt paining problem since last 4 yrs I can't sit more than a minute due to swallowing and heating pain in butt , it's is so painful specially in winter season. I have a question does it can because of public hair in butt ?? I need a solution sir please .
@KDPhysio
2 жыл бұрын
Would suggest to consult with a doctor
@msunil4505
11 ай бұрын
Hai ma'am. Iam a soldier who was suffered from LBA with no mobility. Now fully recovered but having tingling sensation in left butt region only. SLRT is 80 degree. Power B/L L/L is normal. Is this a symptom of sciatica. The way you explained in this video is really appreciable. Awating for your reply. Stay blessed. Thanks 🙏🙏
@soumyatandle5535
7 ай бұрын
Ma'am I am feeling tingling sensation in full left leg and numbness in my foot. I am suffering from sciatica pain from last 6,7 months.but now piriformis pain in my hip
@syedasajida3117
2 ай бұрын
Hi. Mam I am from karachi Pakistan...... I ❤ you mam..... I am suffering from siateka...and Piriformis syndrome..... Beackach..... I am 60 years old lady..... I subscribe your channel..... GOD blessed you.....
@KDPhysio
2 ай бұрын
Thankyou
@jagdishloda9026
Жыл бұрын
Mam .. I am suffering from piriforms syndrome for 2 years .. You have given me very valuable information to me .. Thank you so much
@KDPhysio
Жыл бұрын
You’re welcome
@payalbhatt3132
3 жыл бұрын
Hi I m fibromyalgia patient and this video is very helpful to me thank you very much
@KDPhysio
3 жыл бұрын
You’re welcome
@payalbhatt3132
Жыл бұрын
Thank you for making this video. It is very very important for me. Could you please make video related to fibromyalgia?
@mujahidbaloch4515
Жыл бұрын
Very use ful. I am suffering with pain, hopefully will get relief
@ArvindKumar-qz4dj
Жыл бұрын
Badly suffered from this syndrome, but after watching your video I am very sure that I will get rid of this
@KDPhysio
Жыл бұрын
All the best
@ansh444-nm9ew
11 ай бұрын
Brother did you found any treatment for this
@wajidiqbalbangash
Жыл бұрын
This is Wajid from Peshawar Pakistan Suddenly Started back pain today ,it's a very much pain. I feel numbness in my feet and hands since last two months Just saw your video and did these exercise, Kindly inform me what's the reason ,treatment and prevention Note: I m sub Engineer and most of the time I use to sit in front of computer for official work at least 5 to 6 hours daily
@KDPhysio
Жыл бұрын
There are lots of reasons for back pain …long sitting and posture can be one of the cause …Treatment depends on proper diagnosis and through proper exercises ..
@No-ne5id
Жыл бұрын
I am very surprised your exercise to good it’s great help to me , I walk every day my work 26 kilometres and top up explains customers my left leg sindrom vey painful I went doctor tests it’s said muscle pulled
@Sam-hc8ch
11 ай бұрын
Excellent presentation in a soothing voice😍 I’ve had Sciatica pain for last two and half years. Have tried Physio but nothing seems the helping. Watching your video has given me some hope. I will give a go and let you know how I am Getting on! From 🇬🇧
@KDPhysio
10 ай бұрын
Best of luck!
@maxk8697
9 ай бұрын
Is it working
@prasannakumar8975
7 ай бұрын
Congratulations! Great presentation. Things explained in a very simple and understandable way.
@vinitasingh1153
2 жыл бұрын
Thnku so much doc I m suffering from this pain n it's very painful. I cannot even sit properly. I want to ask should I go this regularly to get rid of this.
@KDPhysio
2 жыл бұрын
The massage part you can do till your pain subside ...the exercise part you can continue regularly
@santoshkashyap7748
3 жыл бұрын
मेम क्या पीरीफोरमीस सिंड्रोम पूरी तरह से ठीक किया जा सकता है। यदि हां तो कितने समय में। आपकी बताई एक्सरसाइज से मुझे काफी रिलीफ़ मिला है। धन्यवाद।
@KDPhysio
3 жыл бұрын
Yes, it can be cured completely and permanently....time depends on body response as every body is different...keep doing the exercises
@souvikchoudhury9997
Жыл бұрын
How much time to recover from this problem....?
@veenagoudar8
2 жыл бұрын
I have started developing this syndrome. I wish your exercises help me.
@rani1634
Жыл бұрын
I just did some of your starches you mention to ease my pain this video is very helpful for sciatica pain thank you so much
@KDPhysio
Жыл бұрын
Glad it helped!
@sabaasraf139
Жыл бұрын
Hey Dr, hope you are fine I m from Pakistan mjhy almost 1 sal sy leg Mai pain hey bilkul ayse hi jaisy ap NY es vedio Mai btaya lekin mjhy es k elawa back bone ka jo end point hey wahan b pain rehta hey jb Ziada dair beth k uthon ya ziada walk krny k bad bethon to bht pain hota hy
@balvindersinghnigah2390
Жыл бұрын
Excellent demonstration easy to understand & practice
@KDPhysio
Жыл бұрын
Glad you liked it
@vanajakishore3513
3 ай бұрын
Thank u am fed up from 2 months doing all these if I walk not much
@AzharArshad-yx6di
9 күн бұрын
Hello ma'am I am Dr.N.A.Siddqui iam suffering from P.S. since 5years.Iam doing exercise according to physio but pain comes on and off.what is the permanent solution to resolve my problem ma'am.
@helpinghandsphysiobti8191
3 жыл бұрын
Mam have any exercise for people cant hear.. usko bat samjne me nhi ati... machine ke bina bhut kam sunai deta hai.. pleqse help me for this
@KDPhysio
3 жыл бұрын
If someone can guide him once then he should be able to follow or ask him to follow what I m doin and if he is not able to understand any particular step, then l can explain that
@vandanamhapsekar4375
3 жыл бұрын
I have a similar problem as you have addressed. I am doing the steps. Thank you so much.
@KDPhysio
3 жыл бұрын
Thanku..,let me know howz your pain after some days
@vandanamhapsekar4375
3 жыл бұрын
Now it is third day and I am feeling better. Am I supposed to do the steps twice daily? Thank you so much.
@KDPhysio
3 жыл бұрын
Good to hear that ...the streching you can do 3-4 times daily ...other steps once or twice daily is fine
@sandipbhoi7842
2 жыл бұрын
Thanks Dr.. hope this will cure the problem m suffering from..
@rahulprajapati4236
2 жыл бұрын
Mam I am also facing same problems. last two or three month . And pain start from right hip to Knee. Mam your are request plz make video for both hip to knee exercise
@mustafamohsinpalanpurwala3260
3 жыл бұрын
Thanks for the information I have exactly the same problem you discribed I am going to start the exercise as per your instruction and hope to çure myself I will update my Improvement .
@KDPhysio
3 жыл бұрын
Hope this will help ....Please keep updated
@ShikhaGupta-dz8em
Жыл бұрын
Hows ur pain now
@sibasismohanty7224
3 күн бұрын
Mam why you stoped uploading videos, please resume again
@amarchand4517
3 жыл бұрын
Best voice and manner to teach
@KDPhysio
3 жыл бұрын
Thanku
@pankajthakur1
2 жыл бұрын
Thank you Mam for this video actually I am facing same problem and I visited to the Dr for check up and he said as per the reports it’s hip infection like bone TB Can you please help me on this
@KDPhysio
2 жыл бұрын
Please send your reports on 8955549703
@bholamukherjee5225
Жыл бұрын
After twenty days exercise I m Cure and I can sit in bike and drive also.Thanks for posting of exercise of videos. Ma'am should I continue excersice??
@Titanmusicc
8 ай бұрын
I have a pain in my right leg and this pain is from the joint of my leg to my foot sometimes it is like this pain in my foot also goes away and the pain in the heel of the foot and sometimes it is also Is this pain also felt on the bone on the front side of the foot? Is this also the same pain for which you mentioned this exercise? Sometimes it also happens that on the front side of the leg I start to feel a severe burning sensation in a sensitive area.
@ahmed19imran
9 ай бұрын
You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping
@vimlarawat4016
Жыл бұрын
I did it,and it's very helpful,mam please put a video for cramps in toes
@almasliaqat930
Жыл бұрын
Thanks for your video, regarding that tip you shared at the end, what is we have pain in both sides?
@Miracleme3112
3 ай бұрын
What can be done for the radiating pain which is till the knee?? Any neurodynamic techniques
@KDPhysio
3 ай бұрын
If it’s coming from the hip then these exercises will help you in reliving the radiating pain also
@mohsinchoudhury1078
Жыл бұрын
Nicely Explained. Seems exercise will work well all those having problems.
@assaulter_jatin6215
6 ай бұрын
Maam how long does it takes to cure completely? And how much can i walk on a daily basis
@milindingulkar3414
24 күн бұрын
Great information thank you
@aniwarpatiyal7918
5 ай бұрын
Hi mam Can I continue hard work like running while piriformis syndrome. Please suggest me.
@anitasaraf7073
Жыл бұрын
Samjhane ka tarika bahut hi badhiya hai well done
@KDPhysio
Жыл бұрын
Thanku
@lakshmikumari8641
3 жыл бұрын
I have severe knee joint pains. I cannot do the few exercises suggested by you. Any alternative excercises for the people like me . Please suggest.
@KDPhysio
3 жыл бұрын
Try only the first exercise as shown in the video ...don’t fold your leg much while doing that and hold it from below the knee joint which will not put pressure on your knee joint
@rajraniarora5737
11 ай бұрын
Respected ma'am I am suffering from left thigh muscles I cannot sleep over night shooting pain on thigh parts and unrest puri leg and parro me pain jata hai pl suggest me exercise and where should I have to take treatment pl help me Thanks
@abhaykaushal9596
8 ай бұрын
Thankyou for explaning all things in hindi...
@affairsclick
10 ай бұрын
Dr. I am a field service engineer. I have to drive almost 4 hrs on a daily basis. I am facing this issue. What could be right posture for sitting?
@deepaligade6136
Ай бұрын
Thanks a lot . Mam , well explained ❤
@livingraw8208
Жыл бұрын
Thank you so much I m in very pain.i doing these exercises but I m feeling pain in my right side back and upper thigh also
@KDPhysio
Жыл бұрын
It can be SI joint pain
@attaullahkhan1844
2 жыл бұрын
Thanx a lot doctor sahib a Very useful exercise for me
@KDPhysio
2 жыл бұрын
You’re welcome
@mmtewary2627
Жыл бұрын
I have above symptoms,sitting job for 8to9 hours daily age 69 Year. Please suggest suitable exercise and which exercises I should avoid. Mmtewary,Patna
@lakshaygupta8630
Жыл бұрын
Mam,i can't do these exercises as i have osteoarthritis. I can't fold my legs. Is there any exercises which can be done without folding knees.
@jaymeshpatel
5 ай бұрын
Kese pahchane ki ek side ke kulhe me hone wala dard AVN he ya piriformis syndrom ? Dr. Ye pain mujhe pichle 2 mhino se h plzz guide me🙏🏻
@bhavana11
Жыл бұрын
Mujhe ye problem hal hi me suru Hui he me kud nahi janti thi k mujhe kya ho raha he to me Dr ko kese samjhau par ha garm pani ki sikai se mujhe acha lagta he matlab fark pad jata he par aap ka video dekh k lagta he thoda mahenat karna padega aise hi nai hoga Aram par thanks for the information q k is bare me koi v video nai banata
@aparnaparikh4442
Ай бұрын
I m also suffering with this pain but i have pain in hip joint is it same or differnt because after streching i felt pain in hip area
@zahidjamil9076
10 күн бұрын
Hi Dr KD mujhy L4 ,L5 paraspinal muscle spasm hai lower back stiffness hai severe....kindly guide me for that
@yourdreamsaretopushuon
Жыл бұрын
Doctor, I have a discomfort on my left leg which has been for around a year. Since it doesn't affect my daily activities much I have been ignoring it. The discomfort I experience makes it difficult for me to sleep on my left side. It also makes me uncomfortable to stay seated on a chair in a same position for a long time. I constantly have to change position. I have vit d deficiency and have been taking medicines for the same for about a month. Still the discomfort stays the same. Recently I have started experiencing ankle pain. Is this related to the exercises you have discussed?
@shrutinift
Жыл бұрын
I have the same issue. Did you find a solution ?
@yourdreamsaretopushuon
Жыл бұрын
@@shrutinift No, I haven't been able to find the real cause. My Vit D levels were very low, so I have been taking medications. But still the problem persists. 🤕
@kamataprasad5083
Жыл бұрын
Mam good Evening. Iam suffering From Disc buldge.and pain in left Buttac and resisting inleg.Burning. Im 70years old Plse help me
@xyzxyz23513
Жыл бұрын
Thank you Dr. I have same pain. If I strech then feel pain there but feel good. One point pain I have. I can't sleep right side nor sit that side. Maximum sleeping time I have to sleep left t side only cauze I feel pain I whole area like numbness or in Hindi meri right buttock bharti hai aur side change karke Sona padta hai.
@deeprajved1091
Ай бұрын
Very nicely explained 👍Thank you 🙏🏻
@pawankumar5822
3 жыл бұрын
Very very thankful🌅 2Year se said tha
@KDPhysio
3 жыл бұрын
You’re welcome
@mohammedkokash9603
Жыл бұрын
Thank you ma'am for this useful video i will try all
@drqurat3037
9 ай бұрын
I have severe cramping in my buttuck which can irritated my whole leg plus I have chronic low back pain also .. kindly reply me.. is prone leg extension is suitable for me
@rehanamansoor.aangan5843
Жыл бұрын
I have pain on my left side and when I touch it hurts and is lumpy so tell which side must I sleep or straight on y back I will do the treatment to told Thank you
@PoonamJava
Ай бұрын
Thank you so much❤God bless✨💫
@zohrajabeenkazi6127
10 ай бұрын
Hi,I have pain in my left leg and comes on upper thigh...now my leg from knee to downward swell ,I have taken therapy and needling and medicine too but no release in pain I can't stand more than 5 minutes... plz help me
@drajayatri
Жыл бұрын
I am having this problem and already I have got revision tkr done in my left leg. My right knee also needs replacement but my surgeon want me to carry on with the help of excercise which I do regularly. Also I do 25-25 minutes walk.I am doing it for last one and a half years.Only of late my operated leg feels pain when I getup and pain remains for first hundred meters or so. Please guide me.I am a practicing dentist by profession.
@ujjwalaghanekar-natoo9451
Жыл бұрын
Hi Dimpi great to see you again. Very useful exercise
@KDPhysio
Жыл бұрын
Thanks a lot
@shivanandpandagale221
2 жыл бұрын
Mam can piriformis will cure with some medicine's and this excersies..I am so afraid of this syndrome I have this pain from last 2 months...😭
@KDPhysio
2 жыл бұрын
Definitely exercises can help you in this ...Try for some days and see if you get any results
@ruchipatne3484
2 жыл бұрын
Please show us the full exercise of this please 🙏🙏🙏😊
@physiosaurabh
2 жыл бұрын
Mam nice explanation ,write Fomentation rather than fermentation
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