Good sleep hygiene doesnt beat effects of rls.. It's more than annoying it's totally debilitating as it robs me off sleep on a high scale
@jipsees1908
3 жыл бұрын
It is very debilitating! Its awful
@abrahamlincoln6619
3 жыл бұрын
Take calcium next time and let me know how it goes.
@varietythespiceoflife3953
3 жыл бұрын
I had serious RL for over 20 years. RL is B1 deficiency. Take nutritional yeast( unfortified) It toom care of.my RL from the first time.I took it
@donnarutkowski1627
3 жыл бұрын
I hear you. What works one night (like massage) will feel intolerable the next. There are some nights it is so awful I get quite panicky. Been dealing with this my whole life.
@ceebrzee3351
3 жыл бұрын
@@donnarutkowski1627 I understand! Same here! I take Requip out of absolute necessity
@joanhenschel3511
3 жыл бұрын
I'm going to try this. Thanks, Bob and Brad. Lightbulb moment for me, I hardly sleep because of this
@msKAONOU
3 жыл бұрын
I googled remedies and they suggested soap bar under your bed sheets and keep it by your legs. Hands down, this sounded stupid but it works. I don't sleep without a soap bar anymore
@mohdattaullahkhateeb8648
3 жыл бұрын
Not getting
@rocketcesar1640
3 жыл бұрын
It worked for my mother for the first 2 days, then the pain came back. Do you have an idea why? Any special soap?
@barbarabeck1174
3 жыл бұрын
I struggle with this occasionally and have found my Ferritin level to be low at these times. Because I cannot take iron supplements, I get an IV of iron, and it disappears for years. Worth the simple blood test.
@quoteme.goddess6957
3 жыл бұрын
Very helpful, to know. Thank you.
@jipsees1908
3 жыл бұрын
Very good to know!
@craigperry7376
3 жыл бұрын
I have high Iron level so not issue with me. I blame the Statin as I felt better after getting off them. Still use Magnesium supplements & try to remain chill instead of being a stressed mess :-)
@barbarabeck1174
3 жыл бұрын
@@craigperry7376 iron level and ferritin levels ARE NOT the same thing. My iron level was fine, while my ferritin was not. Ferritin is your stored iron, not the iron currently circulating.
@craigperry7376
3 жыл бұрын
@@barbarabeck1174 oops!! You are correct & I was being too lazy to spell Ferritin, so I wrote Iron. I was actually saying, in my situation, I did believe that use of Staton was creating my RL issue, I was not disputing your RL & your low Ferritin. PS Can you eat animal liver or even Pate’ as both good at lifting Ferritin levels. Take care & enjoy Life :-)
@IMOO1896
3 жыл бұрын
I drink tonic water. Sleep habits have no effect on RLS but the RL sure effects sleep. Many of the comments seem to point to outside remedy’s, but my issue is from within, my knee muscles tense up and “crawl” and cramp from within. I’ve been taking magnesium for a couple of months and my symptoms are not as pronounced
@JenJen-mq9sb
3 жыл бұрын
Right now it's 4am and I'm crying cos I can't keep my legs still
@BernadetteHubbart
2 ай бұрын
I hope you went to a doctor. I hope you heard them when they said this is just for mild symptoms yours sound more severe.
@pamelag.00
3 жыл бұрын
I’ve had mild RLS since childhood. Hands down what works for me is stretching & gentle exercise right before bed. Or if i go to sleep & wake up with it within an hour or so I get up and stretch. For me, getting out of bed & moving helps both with RLS and insomnia.
@varietythespiceoflife3953
3 жыл бұрын
RL is a B1 deficiency. Take nutritional yeast( unfortified) I had major RL for over 20 years. After I ate some the first time my RL is completely gone.
@markholm7050
3 жыл бұрын
You mentioned compression. Compression hosiery helped me. Do check with your Doctor to make sure they are safe for you before you start. I bought fairly inexpensive ones at a drug store. The ones I used came to just below my knees. That was enough. I did not need thigh high stockings.
@cindygu2175
2 жыл бұрын
Y’all are great! Whenever I have concerns about body aches or pains, I can turn KZitem and there y’all are with the information I need and have been very successful with relief! Thank you both!!
@craigperry7376
3 жыл бұрын
I did suffer it when on Statins. I used Magnesium ointment on legs & tried to lower my stress levels with, before bed, meditation. Took myself off Statins as always felt sick using them, & my other 2 combinations seems to work. So far they haven’t returned
@breaktime3269
3 жыл бұрын
Cheers, I have restless legs because of my Neurological condition, and am already being treated for it! Thank you for some really useful nice tips!
@johnnyllooddte3415
3 жыл бұрын
ive had restless legs for 50 years.. i was an olympic swimmer.. i probably swam more miles in my bed than i ever swam in the pool.. i still flutter kick all night
@johnnyllooddte3415
3 жыл бұрын
i treat severe patients with hypnotherapy.. usually works in 1 or 2 sessions.. and at most 4 weeks of therapy. i wish hypnotism worked on me
@johnnyllooddte3415
3 жыл бұрын
i never sleep at night.. ive tried all these.. i take a nap in the afternoon when i pass out from tiredness,,whatever time that is
@orgonitehealingnl4431
3 жыл бұрын
it might be that you trained your muscles in the legs too tight. Stretching might be helpfull, it did it for me, 45 minutes yogastretches a day.
@prioris55555
3 жыл бұрын
I had RLS for many decades. See my post about baking soda.
@chloemajlinda3957
3 жыл бұрын
That’s interesting. My husband was an all American swimmer and Olympic trialing for waterpolo and has horrible RLS... he’s been on many medications, seen many specialists. He also happens to be a doctor himself, but he can’t get it under control. Are you a hypnotherapist now?
@lauramay9717
Жыл бұрын
Before I saw this I found heat (hot bath, regular heating pad), pressure (massage or compression) and magnesium helpful, so I can attest that those suggestions work for me. TENS unit also helped me, applied at various points. I felt that the sensations seemed to be coming from an area in my right quad, so I started there, and moved the TENS around a bit a half hour at a time. For me, I have increased RLS symptoms if I am taking too high a dose of medications, and the RLS is a way to gauge a more appropriate dose.
@truthfinder6932
3 жыл бұрын
I had RLS from 20s to mid 30s, now 70. It just went away. I never knew it had a name until abt 15 years ago. People thought I was crazy. Found out about 15 years ago an older brother had it for years and his went away too. Oh, yeah, it felt like bugs running up and down inside leg bones.
@EJulia33
3 жыл бұрын
I have always wondered whether there is a genetic component to RLS. Mine developed in my early 30s and I am now almost 50. Tonic water which contains quinine helps a bit. The RLS seems to get worse at times and have wondered what the triggers are that make it worse. I will try the magnesium and see if it helps. My prescribed tramadol (Ultram) helps too at night. My mom has it too. I even noticed when wearing a Fitbit, that it is waking me up periodically throughout the night and makes me exhausted during the day. Doctors thought it was plain old insomnia and prescribed Ambien which was horrible.
@mikeythehat6693
Жыл бұрын
Been an RLS sufferer for all my life (on and off). Medications work , but, who wants to take 'em. The side effects are as bad as the condition. Tried Magnesium supplements but the improvement was minimal. Recently I read about Iron supplements working so I thought I'd give it a go. The improvement was so great that I thought it must be psychosomatic. Here it is several months later though and it's still working. I would encourage anyone with this awful condition to at least try iron supplements. What have you got to lose?
@janedoe9421
3 жыл бұрын
I rub white vinegar into my thighs before bed and it really works! Might try magnesium though!
@chrisiden1
3 жыл бұрын
before bedtime drink a glass of warm water with applecider vinegar/honey and sleep thru the nite
@Susan-md6nd
3 жыл бұрын
Yes4, even though applecider vin is good, can make arthritis worse.
@stariadreamtea
2 жыл бұрын
Thanks I'll try this. RLS is horrible.
@djragnar407
3 жыл бұрын
I’m 23 years old and struggle with RLS far too often. I live a healthy lifestyle, workout often, eat well, and sleep well, but I still struggle far too often for someone my age. My grandmother had this as well but she was elderly by the time she had symptoms. Not sure if there are many others like me.
@justinjones4693
2 жыл бұрын
Your not alone I'm 23 and struggle with it I take iron, magnesium , and gabepentin
@Deon1999
2 жыл бұрын
I'm 23 and also struggle with this, especially in the evenings 👎🏼
@WasabiWei
2 жыл бұрын
I have found that too much exercise exacerbates RLS as badly as too little but sources tend to speak to the norm of being sedentary.
@kathrynkneeland7179
Жыл бұрын
Had it since young girl, 73 now.
@fstrelniece
Жыл бұрын
Had it since I was in my teens. Way later I got my ADHD diagnosed and apparently that combo is not uncommon. And it's not the version that gets better with magnesium so I do take meds (pramipexole) for it now although some get better from the ADHD meds alone.
@Lambee303
3 жыл бұрын
I have had RLS severely since I was in my 30's - now in my 60's I have tried all of these with the expectation of the infrared heating pad. I take 2 medications - and without those, I am up all night. I work with horses daily - I am exhausted when I get to bed - if I don't take the meds, it kicks in. It feels like an electric current that wells up - used to be just in my right leg - but now goes up through my arm. Getting up and walking around doesn't help - my leg will buckle under me. I honestly believe it's in the facia - the connective tissue. No diet (although red wine really sets it off), no exercise, stretching, will help it - message does, but, I have to hold the massager and cannot fall asleep using it. If I forget to take the meds soon enough - so it starts before I fall asleep - I take a bolster pillow and lay lengthwise on that - so that my legs and arms are on either side, knees and elbows bent and there is slight pressure on my limbs - head hangs slightly over the end. That is the only way I can fall asleep if it kicks in.
@happygoluckyme6926
3 жыл бұрын
Wow! You described my symptoms and experience to a tee! I mean exactly.
@Lambee303
3 жыл бұрын
@@happygoluckyme6926 Did your mother have it also? There was a study done that found it is hereditary, primarily women and from European heritage.
@happygoluckyme6926
3 жыл бұрын
@@Lambee303 Spot on. My mom had it and she's from Spain.
@Lambee303
3 жыл бұрын
@@happygoluckyme6926 And all my family is from Northern Italy. I love my family, and our heritage, this is one thing I wish I did not inherit and that gene pool!
@happygoluckyme6926
3 жыл бұрын
@@Lambee303 that's where my family is from! From Onati
@norajones3675
3 жыл бұрын
I would love to know where to buy the foot sliders you demonstrated in the video. My husband has RLS and I am recovering from a stroke and I think they would be of benefit to both of us.
@mexicanbeautyqueen7988
3 жыл бұрын
I have fibromyalgia and neuropathy and the pain wouldn't let me sleep.. I went to see a chiropractor and the problem stopped. I cannot believe it! I was on prescription drugs that will not work. Also he took out my cervical horrible pain. I was in soo much pain that it felt like i was serving a sentence in hell! I sleep sooo good after as well chiropractor care is the best!
@susanheyborne3875
3 жыл бұрын
I have suffered from Restless Leg Syndrome by whole life. Thanks, guys!
@creativeart8148
3 жыл бұрын
Please make new video about Parkinson disease and its exercise.
@matthewdunshea7340
2 жыл бұрын
The biggest indicator for me is how much salty food I have eaten that day. Fast food means a bad night of restless legs. I recently fasted 3 days and slept through the night each night. So I know that for me at least it’s diet related. I try to control it through a low salt diet, magnesium at bed time, 2 capsules of Alteril Sleep Aid, and then squats to induce muscle burn whenever I wake up. Once I do the squats I go right back to sleep. Based on some comments here I’ll be trying some bicarb to see if that helps as well.
@suz4keeps
Жыл бұрын
Thanks for this, my friend has RLS during acute C-19 (day 5). Very helpful info 🙂
@3kalb538
3 жыл бұрын
Weighted blanket!!! I’ve had RLS for years. I’ve been on Cyclobenzaprine and Gabapentine for other problems for years, and even those don’t help. A weighted blanket is nearly 100% affective for me. That, and just moving my legs around in bed the moment I feel the sensation come on, until they’re fatigued to the point my legs finally relax. Often, all it takes is continuous, very light bouncing/shaking of the legs.
@FirstnameLastname-qc3xx
3 жыл бұрын
I just started having some severe RLS symptoms for the past week. I mean I don’t sleep for more than maybe an hour because of it. Feels like my legs aren’t there. This weird numb sensation that only goes away if I stand up and walk around. Soon as I lay back down it kicks right back in. This is honestly torturous. Idk how much longer I can deal with this.
@sagel4940
3 жыл бұрын
So sorry you're experiencing this. You're not alone. So am I. 😪
@0KashMash0
3 жыл бұрын
Im also experiencing this unfortunate condition... it started in 2016 with mainly just my toes that hurt at night... nowadays it is in both my lower legs during the whole God damn day
@ouilove4310
2 жыл бұрын
I am with you.
@kittycat1302
Жыл бұрын
I used to have this just very occasionally in my 20s and 30s, but in the last few months (I am 65 now) it is getting worse and worse. I’m getting very little sleep at night. It is, as you described, torturous. I dread night time because I know I’m going to be up with it until 3 or even 5 AM. Then maybe a little sleep and exhausted the next day. I get up when I can’t sleep because of it, but about all I can do is pace because I’m too unfocused to do anything productive at night and then I’m too tired to get anything productive during the day. Please pray for me. I am a believer but this is testing me greatly.
@momoftexas3664
Жыл бұрын
Exact same here
@johnclark8436
3 жыл бұрын
Bob, pls ask Thermotex to make an international version with a 110-240V range. They might listen to you!
@Nellandtheo99
3 жыл бұрын
It's been 6 hours and I just want to sleep🙃
@mc.pretzel
2 жыл бұрын
Old comment but same problem. I’m looking for anything to go to sleep.
@misskaf
3 жыл бұрын
Its worse in the summer so i figured it has something to do with warmth, so when it starts again i cool off the legg and then it stops. If im on the couch i pull the pants up and lay my skin on the cold table and when im in bed i keep the legg away from the blanket and i always walk barefooted in the summer
@sonicsega1699
2 жыл бұрын
i strongly recommend, stretching the quads. the symptoms start around the pelvis area in the front, so get on your knee at the bed and very slowly, stretch the front of your thigh. im lead to believe the nerve is getting squished somehow which causes the tingling, and if it's the sciatic nerve than that would explain the shooting down to the feet. i also get it in the shoulder when laying in a position where my neck gets scrunched, unfortunately for that i have to move and be up.
@ZoroastrianFlame
4 ай бұрын
12 years this awful condition has destroyed my life. I've chronic RLS and my Dr has put me onto a Parkinson's drug called Sifrol. It's changed my life.. It's got Unicorn sperm or something like that in it because it's stopped my late afternoon and night time marathon training dead in the water.. I'm so grateful..❤
@randlerichardson5826
4 күн бұрын
People can’t imagine what it feels like it don’t hurt me it’s a feeling I can’t explain
@randlerichardson5826
4 күн бұрын
I wish I could find a drug study to try different meds for RLS I’d volunteer if it was close to where I live. I’d try anything when it starts in my legs now it’s going to my arms to. It does my sister the same way.
@stewpidasso3910
3 жыл бұрын
Restless leg syndrome is the worst. A hot shower or long stretch session usually help but only for 15-20 minutes for me. Not to be crude but an orgasm works for 25 to 20 minutes too. Not a self serving one but one with your partner. But all methods dont last very long but if you are lucky they will last long enough to fall back asleep
@margob.2501
3 жыл бұрын
It’s not just older people that get RLS. I got it when I was 30 and I’m 66 now. I went to a doctor for it when I was 30 and he didn’t know what the heck I was talking about. I’m glad it is more main stream now. I change positions, massage my leg, or get up and move around to help relieve it. If its really bad I will take two advil. If some issue is bothering me, it will be worse.
@holyexperience1976
3 жыл бұрын
I had it since I was prolly 43 or going on 43, and just now turned 45. I know what you mean. Many problems claimed that you cannot have if under 50 is bull hockey. Even kids can have arthritis, and be in a wheelchair with it.
@kittycat1302
Жыл бұрын
Regular Advil or Advil PM?
@margob.2501
Жыл бұрын
@@kittycat1302 Regular
@alonso11ify
3 жыл бұрын
I have had restless leg syndrome since I was about 10 years old
@VergilFan
3 жыл бұрын
I'm not sure if I have restless leg but I think it might be. I'm 36f and normal weight. But, for a few years I would experience an occasional tingly, foot episode at night. I would have to itch to bring a few minutes of relief but the cycle would repeat. I assumed it was dry skin or something. A couple years ago, the itching had moved into my legs. As I fell asleep, I'd get deep itching in my legs. But, again, I assumed it was from falling asleep. But this year so far is the worst. As I'm falling asleep, my legs start itching, like a deep itch that makes me want to twitch sometimes. I've been waking up in the middle of the night the past 2 weeks with tingly, itchy feet and lower legs. I need to scratch or walk to bring any relief. 😩 I was active before lockdown, so I'm assuming the reason why the itching, tingly feeling is because of lockdown?
@otysb209
3 жыл бұрын
You guys are doing so great!! I enjoy your videos so much, and totally reference them.
@creativeart8148
3 жыл бұрын
Merry Christmas
@4n0n87
3 жыл бұрын
I still shake my ankle back and forth about 200spm lol but what I have found to work for myself is stretching my whole body laying down in a bed.
@orgonitehealingnl4431
3 жыл бұрын
yes, stretching is so important. the muscles in the legs are much too tight.
@vsvnrg3263
2 жыл бұрын
increase your intake of green vegetables. ive had rls for decades and only recently noticed the connection. eat more green vegies.
@tracymcgrath1192
3 жыл бұрын
Needed this. !
@KozacraS
Жыл бұрын
I've had issues with RLS every once in a while in my adult life. I recently started delivering for Amazon, in which you quite literally run all day long. Since starting that job a little over a month ago, I have had restless legs every single night and only get a couple hours of uninterrupted sleep. Maybe normal exercise helps, whereas what my job requires may just be too much and causing me to have restless legs.
@TraceyMariexx
Жыл бұрын
It's hell.. I've suffered for 20 years.. I find cold floors help my restless legs.. Once they start I go downstairs and get my feet really cold.. Get into bed and hope I'm asleep before my feet warm up.. Works occasionally the first time. If not I repeat the process until I'm able to sleep before my feet warm up .. Rather do this than go on the medication my neurologist wants to put me on..
@KozacraS
Жыл бұрын
@@TraceyMariexx I started taking magnesium and iron supplements and did so for a month(which is about how long it takes for your body to really experience the affects of supplements like that). I also left the Amazon gig at the time the supplements were taking affect. The RLS went away and I figured it was because I was no longer running myself ragged doing Amazon. Well, it has been a couple months now and the RLS is back with a vengeance. I really think the supplements were what made it go away. I'm going to get back on them now and I recommend doing the same if you haven't tried it already.
@TraceyMariexx
Жыл бұрын
@@KozacraS I'm going to get some magnesium also.. Heard it's good also
@akeleven
3 жыл бұрын
Which magnesium? There's at least three formulations on the market.
@mynameisbenduh2063
3 жыл бұрын
Im 11 and have this
@christyherkel4215
2 ай бұрын
While you’re moving and stretching it’s great but …. It’s brutal and not sustainable without drugs
@mackenziedyer6232
3 жыл бұрын
Sugar for sure causes mine!!!
@philiphazelton6655
Жыл бұрын
good thanks
@Susan-md6nd
3 жыл бұрын
You either exercise to much, or not enough, both can bring on an attack.
@workofheartllc
3 жыл бұрын
I never thought I would have it and I work out like a mother very weird
@daweller
Жыл бұрын
Iron supplement helps
@IvanEarache
5 ай бұрын
Nothing works for me. I've suffered for 50 years since I was 12. It's torture
@Adrian.M.Narine
3 жыл бұрын
My friend is currently experiencing this. I've mentioned you guys to them. Expect a new subscriber maybe. :-)
@crocmandarin
2 жыл бұрын
It's not "laying" on your lap. It's "lying" on your lap. You had it right the first time.
@joycegibson6587
Жыл бұрын
I take 800 mg of Magnesium and it helps a lot with RL. The doctor said I could take up to 1600mg a day. If I don’t take it I’m up nearly all night. I’m 80 and have had RL for probably 15 years. It’s miserable.
@vinodkumar-je2bi
2 жыл бұрын
My doctor always suggesting vitamin D3 and bio D3 tablets but still I am getting RLS from last one and half year onwards, and my doctor suggested "nerve conduction test for both the limbs" can any one please suggest me on this. Thanks in advance
@chillywilly7299
Жыл бұрын
I will tell you how to treat RLS magnesium 1 week and mine was gone.
@BobandBrad
Жыл бұрын
Thanks for sharing!
@FireFirePow
3 жыл бұрын
I like the new channel layout thing! Great job.
@johnharding2880
Жыл бұрын
Start at 3'30"
@sethmcdonald4
2 жыл бұрын
I got a question Bob and Brad if you could help what do you do if you have heal pain that just flairs up at night when you are off of them from the whole day going to bed at night? Its most my left foot my right foot doesn't do it its just my left I went to every doctor there is and they can seem to find of whats wrong with it. Theys say theres nothing on XRays.
@DebyCedars
Жыл бұрын
I find getting thiamine from yogurt or rice works for me.
@jodymorris9590
3 жыл бұрын
Oh my goodness guys. Thank you so much for these exercises, sure will give them a try
@maribarosay8205
Жыл бұрын
I have severe form. I take up to five meds a night. Then, found marijuana helps immensely.
@pramodreddymanne5050
Жыл бұрын
My legs slept finally 🙏
@dennismorgan2303
Жыл бұрын
i miss bob
@Misstree62
Жыл бұрын
Me too, so much.
@debrasmith5377
2 жыл бұрын
Magnesium Citrate is best for absorption & works best...not..not..not Manesium oxide
@thepartimemusician65
2 жыл бұрын
30 years with restless legs! - magnesium supplement daily stopped the nightmare.
@twfinc6855
3 жыл бұрын
for me what works is LESS CAFFEINE !!
@pains1956
2 жыл бұрын
NO IT DOES N O T Disappear Ihave it SOMETIMES but only in 1 leg.... I walk and it does not disappear... no not deficient of magnesium either
@mifi4216
3 жыл бұрын
Alternating between not too hot and cold water on my legs in the shower helps me. Usually switch between the temps every 10-15 seconds at least 5 times.
@alisaolsen5147
2 жыл бұрын
My leg just shakes when I sit. Anyone have that RLS?
@lw800
3 жыл бұрын
Hey Bob and Brad, any ideas on how to fix aching shins? Most nights my shins are so bad I can't sleep, but they're not really restless... Only happens when I lie down to go to bed... My physio said it might be my calf's are too tight??? But didn't elaborate...
@donnataylor5995
3 жыл бұрын
I have the same. Seen about 3 physios, chiros, sports therapist. Some say shin splits, others nerve pain. Plus RLS. 🙄😱 I can get by on about 4.5 hours sleep now
@sandradavies2106
Жыл бұрын
I have pain down side of knee and down my shins and round ankle . Told it is pain transference from needing a hip replacement.
@radioactivebanana6774
3 жыл бұрын
I noticed my husband got restless leg syndrome from big pharma meds - he stopped taking them.
@queenofkingscastle
3 жыл бұрын
This is a relatively new thing for me (for about a year) and I'm not sure I really have rls. It doesn't hurt but every night I have a feeling of need to flex my legs especially my calves. But what I'm wondering is if anybody ruins their fitted sheet with this. I don't know if I run in my sleep or whats going on but I can wear out an expensive set of sheets in about 3 months. They wear down and get little rips and holes in them at the feet area. And my feet are soft and toenails always short. I know this is an odd thing to ask about when everyone else is in so much pain but I dont know who else to ask about this silly question. Does this ruin anyone elses sheets.
@cheribrown8111
5 ай бұрын
Yes, my sheets too.
@mustang52100
Жыл бұрын
What is that le g exercise r
@BobandBrad
Жыл бұрын
Which one?
@lindabakker3743
3 жыл бұрын
Heel raises.
@dummyaccount.k
2 жыл бұрын
sounds like adhd. being overstimulated by the sensation of the blanket. i can relate.
@emilydavis162
2 жыл бұрын
It’s not
@samanthabrown9595
2 жыл бұрын
A hot shower helps I just the shower on jet and burny legs to stop it 40% of the time it helps
@lauramay9717
Жыл бұрын
Time stamp 7:55 for bedridden people
@anna_5643
Жыл бұрын
Link for the massager?
@anonymous-mv2nu
3 жыл бұрын
This did not tell me anything.....
@ReltubTheWiz
Жыл бұрын
Gonna take a ski swishy thing to bed with you? Come on guys, you're kidding! Warm bath in Epsom Salts, (Magnesium sulphate) I live near Epsom in Surrey, in good old Blighty UK. I found lemon juice in water works (I think it's the citric acid because tonic water works in the same way, but lemon juice is cheaper), and I use stretchy rubberbands. Sometime a drink of milk with a piece of cheese works (magnesium in cheese and milk). I also have observed in myself that it's more like to happen if I stay up too late!
@handsfree1000
Жыл бұрын
There is lots of advice from people who don’t suffer it so have no clue and as for drugs don’t go there
@larrymajor8754
3 жыл бұрын
Vitamin b1 thiamine helps
@LB-sw2km
Жыл бұрын
Vitamin B1 deficiency
@tammiefiddie5146
3 жыл бұрын
you guys are funny!!!
@hienienguyen6766
3 жыл бұрын
I just found out that i had restless leg syndrome. i hate it
@flizzym5433
3 жыл бұрын
I need them to be sober.
@sydsmom1999
3 жыл бұрын
HOW RUDE..Lurch kept interrupting him.
@lorihaas5507
3 жыл бұрын
Its a vitamin E deficiency sillies. Take vitamin E. No more RLS.But thank you anyways.☺☺☺☺
@hexzerone7034
3 жыл бұрын
I love you guys! And #10 definitely makes it worse lol xo
@hopeschlentz6332
3 жыл бұрын
Hello. Your video didn’t show. It’s All black.
@pamelawoodall5891
3 жыл бұрын
Not for me.
@moemcilwee4211
3 жыл бұрын
Hurry up.yoir not funny
@hopper8571
3 жыл бұрын
Why are they slurring and mispronouncing words so much??????? Think I'll look at other options than this video. :)
@riantaveras7587
2 жыл бұрын
There's something numerological wrong with Brad. They made a video about it later.
@paulpellico3797
3 жыл бұрын
excuse me, but BEFORE buying all this equipment, why not just get up and do 20 deep knee bends????????????????????????????????????
@sharsue5596
3 жыл бұрын
The info in video based on studies. It would have been more beneficial if you had shared your experience using knee bend tactic.
@paulpellico3797
3 жыл бұрын
@@sharsue5596 wait, what? lookie here...they JUST EXPLAINED in this video about using movement and exercise to solve the issue. so, come again...what, exactly, is your question or issue. think before replying.
@humblebeginnings8328
3 жыл бұрын
I guess your young and healthy. Older people who may have joint replacements can’t.
@emilydavis162
2 жыл бұрын
@@paulpellico3797 Jesus calm down
@goodintentions1302
3 жыл бұрын
My severe, you call intense, restless leg syndrome is taken care of by magnesium. Doctors told me I'd have to take high doses of neurontin or gabapentin for the rest of my life. That was 21 years ago. Magnesium doesn't give me the horrific side effects! Yay for magnesium! 💞
@goodintentions1302
3 жыл бұрын
I'd have been on pharmaceutical drugs all these years if I checked with my doctor regarding magnesium. Sometimes you have to do your own research & trust yourself because they are not all trustworthy!
@varietythespiceoflife3953
3 жыл бұрын
RL is B1 deficiency. Take Nutritional yeast ( unfortified). Your RL will disappear.
@goodintentions1302
3 жыл бұрын
@@varietythespiceoflife3953 Taking nutritional yeast didn't help my RL at all... Adding magnesium took care of the problem. We each have to find what works for us individually. ☮️
@mischka54
3 жыл бұрын
Yes, I started taking Magnesium before bed and it lessened the symptoms considerably. I just tried stopping it and the RLS came back with a vengeance last night! So tonight I’ll be back on it!
@sherrylechaton6924
3 жыл бұрын
Magnesium helped me as well.
@Susan-md6nd
3 жыл бұрын
My arms, are affected, as well at times.
@melodythemassagetherapist6957
3 жыл бұрын
Yay for massage!!! I have heard weighted blankets help too!! I got a weighted blanket and the directions said it helps with restless leg syndrome!! The weight helps keep the legs in place?? Something like that!!! You guys ROCK!!! Merry Christmas and have a safe, healthy and Happy New Year!!! Hugs from Phoenix!!!
@3kalb538
3 жыл бұрын
That’s my suggestion! It helps A TON!!! It actually is almost 100% affective for me and works better than anything else :)
@melodythemassagetherapist6957
3 жыл бұрын
Hi Blake! that’s awesome!!!! LOVE my weighted blanket! I sleep great and I hear it helps with anxiety and some other things I can’t remember!!! Hey Happy New Year!! 🎉
@krystinasaragos1535
3 жыл бұрын
This is what I think I suffer from. It’s not painful at all but very irritating. I need a lot of space in bed and it feels like I need to stretch my leg rather than move it a lot . It mostly happens at the back of my knee, that’s where I need to stretch. I’m 30 years old but have been suffering from it for about 7 yrs. Maybe even more, can’t even remember. It does not only bother me but my husband as well because I end up not letting him sleep. What’s worse is that my 9 year old has complained about the same thing a couple of times. I would hate for him to end up suffering from it as well. Sometimes I think it’s just in my head and sometimes when I’ve just laid down in bed, I try to not even think about it because I’m already expecting the sensation to happen. So I tell myself, if I don’t think about it, it won’t happen. But then that means I’m already thinking about it and so it happens.
@racquel648
2 жыл бұрын
Omg you took the words out my mouth , this is exactly how I feel
@tejuteju1833
Жыл бұрын
same here
@michaeldrinkard9587
Жыл бұрын
Exactly how I feel and I tell myself the same thing I be like don’t think about I’m so focused on not thinking about it that I’m actually thinking about it lol I feel the constant need to pull or stretch it. I hate it. My daughter has it severely in her arms it is called restless limb syndrome she cries because of it to the point where she says she just wants to chop her arms off.
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