Hello you optimised beasts, I really loved recording this one. Enjoy! Get a free list of my 100 favourite books - chriswillx.com/books/ Here's the timestamps: 00:00 How Mouth-Breathing Changes Face Shape 08:16 What We Misunderstand About Stress 24:56 People Are Recognising the Need to Focus on Health & Fitness 31:43 How the Mind Improves When the Body Improves 40:49 The Health Risks of Drinking Alcohol 55:18 How Our Screen Use Impacts Eye Health 1:08:07 Reacting to ‘Huberman Husbands’ 1:22:32 Should We Be Concerned About Vaping? 1:33:23 Are Phones Ruining Our Focus? 1:47:49 Why Phone Use Isn’t an Addiction 2:04:52 Strategies to Become More Productive 2:15:04 The Science Behind Procrastination 2:19:58 The Perils of Over-Optimisation 2:30:00 Why Andrew Doesn’t Comment on Current Events 2:51:20 Andrew’s Increase of Popularity & Scrutiny 2:58:28 What’s Next for Andrew?
@dalibofurnell
11 ай бұрын
You're a really awesome person. Thank you for what you do. Thank you for being who you are. ❤ well done, great job , God bless ❤ you are inspiring ❤️
@scottburch4531
11 ай бұрын
Hi Chris, not sure if you got to look into it but regarding the whole deal with plurals and whether they end in an -i. It depends on if the word is based on Latin. As platypuses' and octopuses' names aren't based on Latin, they don't get an -i, even though it sounds more appropriate. Something like that anyway.
@douglasherron7534
11 ай бұрын
Had LASIK about a decade ago myself so just a couple of points to add: (1) LASIK only fixes short-sightedness (i.e. where things are blurry at distance), it cannot fix long-sightedness. (2) As you age your eyes tend to become long-sighted - so there is a possibility that short-sighted people may find this condition may correct to some degree as they age - and LASIK surgery will not prevent that from happening. I now have to use reading glasses as I have become slightly long-sighted, but my distance sight (which was what was corrected with LASIK) is still sharp. (3) Regarding flaring of headlights etc. when driving at night - yep, still get that to a degree. (4) I know you're not supposed to do it, but my eyes were comfortable enough after the surgery that I drove myself home.
@stephen4609
10 ай бұрын
😮l
@skyserf
10 ай бұрын
57:48 Where did you get your surgery done Mr Williamson? Are you still considering posting the video of the surgery?
@hubermanlab
11 ай бұрын
Thank you so much Chris and team for hosting me! I really appreciate your questions and insights and desire to share with the world. I now also know what larping is thanks to you.
@DigeratiMusic
11 ай бұрын
Killed it as always 💪
@rodrigomoran2530
11 ай бұрын
Already 50 mins into the podcast and i can say you killed it👌🏽😁
@riazr88
11 ай бұрын
Hey boss Cosplay isn’t necessarily a kink. It just means costume play. An example of LARPing are those medieval festivals where people stay in character. The comment section gots you in everything non neuroscience lol.
@designforlife704
11 ай бұрын
"men and women are eating babies"? (you gulped on "like") hahaha
@Ryan.G.Spalding
11 ай бұрын
Always important takeaways. It is called “Modern” Wisdom. lol Hold the phone, octopuses?!
@utuberoku2475
Ай бұрын
About KZitem, I’m 73, it’s on the tv screen and on all day. I hear and watch while cleaning cooking walking. It keeps me entertained and engaged. I’m subscribed to 100’s of channels and feel I’m mentally productive and current. start a conversation anytime with anyone about many topics. Finally no game shows, telenovelas, etc…, I’m learning so much. Finally using the big screen for self directed education. I love it….
@MrgoldenRose
15 күн бұрын
❤❤ amazing
@DesertHuesMine2012
3 күн бұрын
Same here. 61, Retired, disabled.. I listen to podcasts and documentarys every day
@mikezamos
11 ай бұрын
This stuff should be shown in schools all around the world, amazing conversation.
@daviddylag6854
11 ай бұрын
Schools are not made to make you smarter unfortunately
@strawhatpark4585
11 ай бұрын
I totally agree, this would help with most of the health problems we deal with. It’s crazy what two men can teach us
@connerpoulter
11 ай бұрын
So true. Crazy I’m 24 and still just beginning to learn tools that make life so much better. I’m glad that I’m learning it now and will be able to teach my kids.
@Bobab0y
10 ай бұрын
they wouldn’t allow it.
@katec14
10 ай бұрын
@@missandry5178omg people still care about this? Snooze
@thebluekyle7834
11 ай бұрын
i've been listening to huberman for years now and i'm astonished how every time he's a guest on a podcast he can always deliver fresh and valuable information. he has truly changed my life !! thanks chris for having him on again 😁
@jaysportsenthusiast7632
11 ай бұрын
He’s a continuous learner. Always researching always learning
@twistedstrength.
11 ай бұрын
Well put. I agree.
@camerontenpenny2572
11 ай бұрын
Andrew Huberman is slowly but surely becoming one of my father figures that I’ll never meet. Jordan Peterson, David Goggins are already some of my father figures, but Andrew is like the cool scientific dad who knows everything. Growing up without a dad I can truly say that men like these really help fill that gap!
@MinifigNewsguy
11 ай бұрын
don't put people on a pedestal
@user-uo8pp7kq7n
11 ай бұрын
My fav people also ❣️👍 Add Steven Bartlett and this guy Chris Williamson for bringing brilliant podcasts 🙏🏻
@movielover1960
11 ай бұрын
I’m a girl and grew up with a dad, although I was mostly raised by my mom. Unfortunately my dad didn’t really teach me how to live and think so people like Andrew and Jordan Peterson in particular are filling this vacuum. I’m forever grateful to them.
@The_Don_Mogley
11 ай бұрын
Welcome brother to the manosphere/intellectual dark web where we embrace masculinity and reject modernity 💪💪😆
@The_Don_Mogley
11 ай бұрын
@MinifigNewsguy then why is your momma your God?( jesse lee peterson voice)
@lizam8791
8 ай бұрын
Huberman taking his notes on larping and BBLs is so cute then he responds with “can’t they just do Hip Thrust” 😅 he’s so pure! I love him! ♥️
@keirakirby5201
6 ай бұрын
😅😅
@Taxmaster3000
11 ай бұрын
Thank you for all you do Chris. Lost my dad last year and with very few to no older men in my life you serve as a virtual mentor. Helping all of us get better each day. Thanks mate
@jaysportsenthusiast7632
11 ай бұрын
Sorry for your loss. All fathers present should be celebrated. He loved you, he made you the person you are today. God bless him in his time of peace
@Xarkom89
11 ай бұрын
My condolences.
@neelpatel5850
11 ай бұрын
Praying for you and your family
@JackGiblenSinger
10 ай бұрын
My condolences. I hope you’re well and may your father rest in peace.
@farmfarmdorrie
10 ай бұрын
So many have to seek male mentorship. This was a great conversation, & I'm glad you found it. I'd expect you'll find more, & be discerning about it.
@Me-nh3pt
11 ай бұрын
✦ Mouth breathing negatively affects facial development and attractiveness 00:02 ✦ Breathing through your mouth affects cranofacial development 02:27 ✦ Chewing food well and being a nasal breather has benefits for dental health and facial structure. 06:19 ✦ Voluntary exercise leads to improvements in health metrics. 08:10 ✦ Believing that willpower is a limited resource is self-fulfilling. 12:19 ✦ The AMC is a brain area responsible for receiving inputs related to reward, autonomic function, prediction, and prediction error. 14:27 ✦ Doing hard physical activities like weightlifting and running does not increase tenacity and willpower based on research data. 18:12 ✦ Building mental resilience through mind callousing. 19:48 ✦ Pushing ourselves beyond our comfort zone can lead to growth and satisfaction. 23:07 ✦ Treating the body like an athlete is essential for performers. 24:41 ✦ Lifting weights will not make you bulky 28:00 ✦ Weight training provides a glimpse into the potential size increase and is a unique form of exercise. 29:39 ✦ Exercise has positive effects on brain health and memory. 32:54 ✦ Exercising regularly enriches the brain by improving cognitive abilities. 34:42 ✦ A combination of resistance training and cardiovascular training is essential for overall health. 38:04 ✦ Alcohol risks discussed; importance of maintaining cognitive health 39:47 ✦ Alcohol can have negative effects, including impaired sleep, fights, bad decisions, and drunk driving. 43:07 ✦ Going sober can provide more enjoyment and productivity in social events 44:55 ✦ Alcohol's effects may not be as enjoyable as people think 48:24 ✦ Combining socializing with health promoting protocols is becoming a trend. 50:02 ✦ Managing artificial lighting can optimize circadian health and mental wellbeing. 53:07 ✦ Small changes in our daily habits can greatly impact our biology and psychology. 54:41 ✦ Laser eye surgery procedure explained 57:52 ✦ Laser Eye Treatment has been a game changer 59:48 ✦ Looking at red light for a few minutes a week can offset age-related vision loss. 1:03:08 ✦ Exposing yourself to red light while eating can significantly dampen postmeal blood glucose levels. 1:04:46 ✦ The Huberman Husbands meme has been taken out of context by certain media outlets and falsely represents the audience of the podcast. 1:08:11 ✦ Focus on health and self-care may challenge traditional masculine stereotypes 1:09:58 ✦ Neck training improves spine stability, posture, and even the tone of your voice. 1:13:27 ✦ Neck training can improve posture and change the tamber of your voice, but heavy neck training should be avoided for people who speak a lot. 1:15:00 ✦ Neck training is important for both men and women. 1:18:02 ✦ Dr. Andrew Huberman's diagnostic tools help determine the source of pain and provide appropriate solutions. 1:19:39 ✦ Vaping is addictive and introduces toxins to the lungs and bloodstream, affecting egg and sperm health. 1:23:12 ✦ Vaping is not recommended due to potential health risks. 1:24:58 ✦ The debate around katum's potential benefits and addictiveness is growing strong. 1:28:40 ✦ Vaping is addictive, detrimental to lung function, and potentially harmful to the developing brain. 1:30:12 ✦ Deliberately shifting focus throughout the day inhibits the brain's ability to maintain focus. 1:33:38 ✦ Constantly shifting attention undermines brain circuitry responsible for focus. 1:35:15 ✦ Our brain is like a dynamic library that calls up different information based on our focus and goals. 1:38:45 ✦ The correct plural of octopus is octopuses. 1:40:36 ✦ Interactions between gestures and language are represented in the brain, allowing us to communicate through texting and experience different landscapes through swiping. 1:44:24 ✦ Excessive phone usage may be a common regret in the future. 1:46:16 ✦ Discovering new and unexpected topics of interest through internet browsing. 1:49:47 ✦ PubMed and social media have enriched my life and allowed me to connect the dots. 1:51:27 ✦ Body still, mind active - a practice used by successful individuals like Elon Musk and Einstein 1:54:48 ✦ There are two states of mind and body - one with a still body and an active mind, and the other with an active body and a still mind. 1:56:40 ✦ New tools to access different aspects of our unconscious and cognition are emerging. 2:00:15 ✦ Practicing daily meditation and deep thinking can stimulate creativity 2:02:06 ✦ Creating a structure for productivity and enhanced creative process 2:05:32 ✦ Creating a high motivational state can help overcome procrastination. 2:07:10 ✦ Body movement helps discard prior cognitive maps and clears the library. 2:10:49 ✦ Being disconnected from technology allows for creative solitude and personal growth. 2:12:27 ✦ To overcome procrastination, find a task worse than the one you're avoiding. 2:15:47 ✦ Deliberate cold exposure provides unique benefits for the body and mind. 2:17:31 ✦ Optimization is a continuous process, not a state. 2:21:03 ✦ Strive to do better each day and build up your willpower. 2:22:46 ✦ Recognize the importance of high activation states and reflect on the lessons they reveal. 2:25:59 ✦ Protect what is important to you 2:27:41 ✦ Dr. Andrew Huberman aims to benefit people's mental and physical health through his content. 2:31:07 ✦ Dr Andrew Huberman's stance on not discussing current events 2:32:41 ✦ Dr. Andrew Huberman's passion lies in gathering and sharing information that benefits mental and physical health. 2:36:18 ✦ We all need to learn to be good scientists and foragers of information. 2:37:51 ✦ Building a platform comes with unseen prices and responsibilities 2:41:17 ✦ Knowing when to take action and when to step away is crucial for justice. 2:43:17 ✦ Dr. Andrew Huberman refers to a council of people for advice and guidance. 2:47:01 ✦ Having a list of trusted people to call on for support and guidance. 2:48:41 ✦ Dr. Andrew Huberman spends a significant amount of time preparing for his podcasts. 2:52:17 ✦ Interactions with people are valuable and help in delivering information effectively. 2:54:05 ✦ Dr. Andrew Huberman's love for the variety of life and animals fuels his curiosity and passion. 2:57:21 ✦ The speaker admires the passion, honesty, and genuineness of Dr. Andrew Huberman and believes that he will continue to succeed. 2:59:03 ✦ Dr. Andrew Huberman plans to continue indulging in his passion for learning, teaching, and sharing information. 3:02:26 ✦ Dr. Andrew Huberman shares the secret tools to hack your brain.
@AllanGildea
11 ай бұрын
Thank you for taking the time and effort.
@Me-nh3pt
11 ай бұрын
@@AllanGildea I used merlin ai
@jacc88888
11 ай бұрын
Much appreciated! Must have taken you a while to do that.
@rasmustikka1505
11 ай бұрын
Its done by AI
@joshuapetrey7435
11 ай бұрын
Thanks
@SpyOnDeck
6 ай бұрын
Don't be distracted by the NY Mag hit piece. Huberman is a national treasure
@hugevagiine
5 ай бұрын
You know you’re doing something right when you get a hit piece on you 👌🏼
@clairmeade1103
2 ай бұрын
Ok
@mustafabaris9681
11 ай бұрын
Huberman's episode on alcohol last year was the REASON why I quit alcohol 6 weeks ago. I used to be a binge drinker . Now leading a zero alcohol life can't even begin to tell you how awesome it is ..We have been sold one of the biggest bullshits of human history on alcohol.. It is nothing but a big ILLUSION...
@bobufo5729
10 ай бұрын
Who ever said or thought drinking alcohol isn’t bad for you
@anneuh111
Ай бұрын
Yes! Keep going 🥳
@shrimp_ball_stuff3095
Ай бұрын
Great job! Keep up the good work!
@Fanaro
10 ай бұрын
This was probably the best podcast with Huberman I've watched so far, out of about about 20.
@victoriabryant3078
3 ай бұрын
😂
@malsiecolouraddict2189
8 ай бұрын
Yes, Huberman's episode on alcohol stopped me drinking alcohol after many years overnight, over a year ago. I wasn't alcoholic, but just never toally realised how bad it was for my body. I don't miss it and have lots of gratitude to Andrew for that video ❤
@shehzadsaifullah
11 ай бұрын
if you want to improve your mind, do something for your body and if you want to improve your mind, do something for your body. love this one
@vypham1674
11 ай бұрын
He’s absolutely breathtaking and fascinating. The way he thinks is extraordinary. We are so lucky to see and listen to him in our life time.
@Itscliffbooth
11 ай бұрын
The production value on this is retardedly good. The crisp but fullness of the vocals, the colour grading, the depth of the set, the lighting. Chefs kiss, HIGH quality
@BramSept
10 ай бұрын
Andrew is such a good man. How he complimented Chris at the end It's heart warming.
@dearapril5898
11 ай бұрын
It's always a good day if there's a new episode with Huberman. Thank you, doc!
@Monkaii
11 ай бұрын
I can already tell that this will be my favourite episode here on the Modern Wisdom podcast. I'm proud of how far you've come Chris, if I was a podcaster this would be one of my dream collabs. Keep smashing it bro
@JackGiblenSinger
11 ай бұрын
I’m curious, were you right?
@berenicedecastilla4980
11 ай бұрын
I am a woman and french listening to Huberman from France for a while now...and it is so interesting ! I can only thank the technology to enable us from all over the world to listen to such wise and knowledge person.
@dalibofurnell
11 ай бұрын
Thank you I needed this. 🙏 ❤ I have anorexia nervosa, and I was told today that I have to have a hospital bag packed and ready when I go to my dietitian appointment tomorrow morning. What they want to do is admit me to get nutrition and refeeding. It is terrifying , but I can not see any other way to go but to go towards this. There's a chance I think that I can possibly become restored enough to participate in life as well as want to do that and feel the joy in that. I don't really have a choice. ❤ this was encouraging. I don't feel great at the moment. And I want to live and experience life without this. ❤
@DannyLynch123
7 ай бұрын
Stay strong you'll get there, one foot in front of the other and one day at a time, I hope you're well 💪🏻🤗
@nikisawyers7559
4 ай бұрын
Hey I hope you’re well ❤❤❤
@lisayerry3694
4 ай бұрын
You are very brave❤️sending you love 💕 and powerful victory energy!!!!!
@creatureoflegend2635
4 ай бұрын
I like how Huberman mentions Castello at least once in EVERY podcast he’s in. I don’t think there’s a human on this planet who loves their dog more than this man does. ❤
@KarimPanch
11 ай бұрын
Chris may not be pregnant but he never fails to deliver 🔥
@toddkobell4441
11 ай бұрын
He interrupted so much, and changed the topic left and right. You can see how uncomfortable Andrew gets at times. Even with the hole octopus thing 1:41:25
@btraxproject
10 ай бұрын
It is absolutely bananas how much valuable information Huberman can deliver. This is so great!
@victorrosberg1919
11 ай бұрын
This is so high value for someone like me. It´s filling a void of intellectual and useful conversation that I find very hard to get on topics outside of the work sphere (really a black hole...) that really help expand the mind and for that matter enforces a better life in general...thanks!
@elisabethhumphrey2115
10 ай бұрын
My parents are in their mid 70s. Never exercise, drink quiet a bit (way too much). They have friends that have exercised, and drank in moderation for the last 30 years. The difference between these two couples is staggering! They look 15-20 years younger than my parents, never mind their brain health. I started to see a difference 30 years ago - when they entered their 40s. I've spent my entire life trying NOT to be like my parents. I used to run and swim, but added weight training in my late 20s because I knew I needed it for my brain and bone health and have really enjoyed it. I look forward to looking, feeling and thinking fabulously in my 70s and 80s.
@rippy00
11 ай бұрын
I love how Andrew is taking notes with pen and paper and has no computer
@O-Bee-1
7 ай бұрын
The fact that Andrew Huberman was prepared so well and also brought his notebook. They are truly a gift to many people.
@zachplm
11 ай бұрын
The video/photographical quality of these latest videos, especially this one, is Excellent! The lighting is great.
@julianajb
10 ай бұрын
Andrew Huberman is just the best. He's bringing so much humility and knowledge to the world, it's so rare these days. I don't fan-girl many, but he's one person I'd love to meet and talk for a minute or 60. Keep up the amazing work!
@riandoris
11 ай бұрын
Thanks so much for the shoutout Chris & Dr. Huberman. I’m inspired daily by the incredible work you both produce. And this was an amazing episode, learned a ton.
@thehardhustlers
10 ай бұрын
I started looking for your comment when they mentioned you. This is the best side of KZitem
@SamGreen
11 ай бұрын
When Andrew said Octopuses instead of Octopi... I instantly knew it sounded wrong but I also knew I was wrong in thinking it because it came from Andrew's mouth.
@luc6059
7 ай бұрын
technically there are three correct ways to name the plural, based on how you look at it. Give it a google, pretty interesting stuff (I'm a nerd lol)
@muhammadbasit7644
6 ай бұрын
@@luc6059nice physique dawg
@DirtyJokesFan
11 ай бұрын
For the record: Octopuses = regular plural in English Octopi = Latin plural Octopodes = Greek plural
@papisupreme6907
11 ай бұрын
hearing huberman say PERIOD im decaying 💀💀 these two are a gift to the world
@EdvinG
11 ай бұрын
The AMCC is literally the neuroscience behind "doing the hard work especially when you don't feel like it". Mindblowing.
@vansh7724
4 ай бұрын
*Hamza entered the chat*
@ericdraven3654
11 ай бұрын
I am very proud of you, Chris. If this is not greatness I dont know what is. Cheers from Spain.
@andrewmweisse
11 ай бұрын
Huberman is a goldmine of incredibly useful information. Another amazing podcast appearance.
@stavrosktorides
9 ай бұрын
Andrew Huberman is such a humble guy, an exemplar for all of us!
@mitro.wanderlust
10 ай бұрын
This is best episode yet. Thank you Mr. Williamson & Mr. Huberman for the profound insight and work y'all do. Bless ✨
@williamsolis1
11 ай бұрын
I really enjoyed this. Andrew is so humble. The Huberman husbands was so funny.
@user-pl3lo8cc8y
11 ай бұрын
“Body still, mind active” sounds like me at 2 AM when I have insomnia
@StoicGrow
11 ай бұрын
The man, the myth, the legend!!!!! You guys are changing the world for good!!! Thank you
@davidcasson5602
11 ай бұрын
Another great show ,, thanks both . Education and attention,, I attended a post war poor quality UK modern school, I only wrote my name on the 11 plus because my brother attended the grammar school. I went on to a UK polytechnic, studied engineering. A miracle considering my secondary education. My life was changed by Sputnik books,, I could read one a week, undistracted by school bits and pieces start stop ,start stop . 1 book , 1 week nothing else . I had to import these books back in the day , from human psychology to atomic chemistry,, psychology to modern art . The legacy of Yuri Gagarin . Today I tune into your show ,, self taught and still willing to learn , keep up the good work, thanks .
@kevingruenofficial
6 ай бұрын
Andrew Huberman is my favorite guy on the internet
@jamescarberry-todd4515
11 ай бұрын
Andrew you are the best educator in the world. And Chris is the the second best interview, he will be the best. I dont know if Rogan will ever be topped based on his variety and prestige but i am so proud of chris and he will be number two very soon and perhaps for decades to come. Keep it up gentlemen
@dancingshiva7008
6 ай бұрын
This is one of the most valuable interviews I've heard in a while, and that's saying a lot (which is a testament to the current rising quality of podcasts and focused content in general). I don't know how to express this as well as I'd like, but the range of topics covered--not to mention getting an opportunity to understand Andrew Huberman even better, which I also find incredibly valuable and inspiring--makes this video worth coming back to repeatedly. Good energy, comradery, focused discussion, and edifying information right here. I wish I could say this better, but... really good stuff!
@dianedean4170
11 ай бұрын
🎉❤Thank you so much, Chris, for posting your amazing discussions with Andrew. Andrew is like a polished diamond who improves himself and by sharing his insights, is an example to active listeners. So many facets of what we are as human beings are revealed by Andrew's diligence in discoveries and caan serve as opportunities to be healthy and happy. Bravo, Dr. Huberman🏃♀️ The 4cs of characteizing the quality of a diamond are cut, color, carat and you guessed it....clarity🎉❤😊
@georgelyden
11 ай бұрын
Chris: I really enjoy listening to your podcast while on my morning runs in the park. It has become my favorite time of the day for me. You give me so much to look forward to, and for that I am forever grateful. I’m sending you happy thoughts from Brooklyn NYC 🙏🏻
@TheNameCannotBeFound
11 ай бұрын
It's finally here, and what impeccable timing! I'm about to head out of work and go straight to the gym. I can't wait to listen! Thank you again to the both of you for sharing!
@ryano952
6 ай бұрын
Being 23, I love the use of podcasts and media to bring the younger generations content like this. There’s a new wave of young adults actually focused on health and improving ourselves, thanks to guys like these
@jiminyme
10 ай бұрын
I’ve watched lots and lots of Huberman videos and have to say, this was the most insightful, informative and entertaining one of them all. Thanks to you both.
@naghamrida5737
11 ай бұрын
Huberman never fails to amaze. Great convo.
@natejacobs8716
11 ай бұрын
Wow the production quality. Mark my words it will go to a million in exactly 2 months.
@brolicCalves
11 ай бұрын
I wish there was a Bengali version of these podcasts. So many of my people would be enlightened.
@brolicCalves
11 ай бұрын
I can help with that too
@ginger_jeezus
11 ай бұрын
I wanna skate with Dr.huberman now
@FrenchTwist
11 ай бұрын
When first working as a chairside dental assistant for an orthodontist, I was astounded when palletal expansion devices were used
@patricksteidl1466
11 ай бұрын
Thank you both for everything. Greetings from Austria
@wowmujeeb
11 ай бұрын
I'm so scared to watch your episodes or listen to your episodes on Spotify. I just can't miss a single word. I can't be doing anything else and listen. I HAVE TO DROP EVERYTHING to listen to the podcast. SO MUCH wisdom being dropped every second. Thank you so much for this
@joseph_esquire
11 ай бұрын
Just want to say how awesome this podcast was, so many relatable topics, this was like engaging in a really good book and feeling your mind race with enthusiasm, thanks for the acid trip guys🙏
@ANDREW.24
5 ай бұрын
I'm not just saying this because he has the same name as me but in all seriousness I always learn something new from Andrew he's a very intelligent man
@ZephSanchez
11 ай бұрын
Best podcast episode ever
@shilpagujiri4532
9 ай бұрын
As a teenager , the thing about scrolling through social media being a regret is so relatable, i realised that and now I'm trying to control that using timers and focus modes on the phone. And thank you for such great content. Learnt a lot and hope to continue learning.
@muhammadbasit7644
6 ай бұрын
Agreed. Being aware and controlling this dopamine cycle led me to find pleasure in things I couldn’t find before
@jhubbard7256
5 ай бұрын
…do it for your “future self” - you will get so much more out of life!😁
@ZionU0
11 ай бұрын
Two legends of modern day mastery. Raw and pure value. Thank you Chris and Huberman for providing this for us! Keep up!
@martinbarreto4132
9 ай бұрын
Amazing interview. Each minute is a piece of Gold. Congratulations.
@WellnessMindx
11 ай бұрын
One of the best interviews I've heard on Modern Wisdom! Absorbed, Felt and satisfactory too the max! Absolutely love your Chris and Andrew, you are two real gems of the recent history we are writing! Salut!
@marelizemaritz1398
10 ай бұрын
I can listen to these two men over and over. I love how humble Dr Huberman is. Don't you want to visit South Africa? 🙏❤
@ckokomo808
11 ай бұрын
Thank you Chris for your podcast generally. I’ve been listening since mid 2019 and have found your content enlightening. It’s also been amazing to see your growth as a podcaster, businessman, and man. Thank you for providing thoughtful thought-provoking and inspiring content. Peace brother.
@LamondoHillII
11 ай бұрын
Usually listen to your long form content when I go out for my runs. This episode dropped right on time usually Wednesday are 10-12mi runs today was a 15mi run. Had to make sure I suffered and the run sucked even more for what lies ahead in the day. Thank you men for the conversation.
@parkernft
11 ай бұрын
Another one with the Best Dr I follow, thanks Chris, currently listening to this podcast during a cardio session.
@2sweetspot1997
11 ай бұрын
One very long wait. Finally ! the GOAT episode for me. AH changed my life . Chris one amazing person to listen to and get inspired .
@tomcruise6445
11 ай бұрын
I'm new to your podcast and Mr. Huberman. It's been a life changer. Thank you for what you do ❤
@SaraSmith-v8g
2 ай бұрын
The last 20 minutes of Huberman explaining why he doesn’t get involved in certain political opinions made me highly respect him and I appreciate his willingness to explain in detail his position. How he was able to articulate the root of other’s angry mindset really opened my eyes to even why I’ll get angry, which is usually always one’s own selfishness.
@sara505sings
11 ай бұрын
I quit alcohol almost 3 years ago for health reasons. I don't miss it. I'm glad to be rid of it. Glad to have control of my mind and words. But I sure did love my beer. However, I absolutely cannot stand being around people who are drinking. They are too loud and too obnoxious.
@hugevagiine
5 ай бұрын
Same, its crazy how differently I see alcohol now you couldn’t pay me enough money to drink again I wish I had done it years ago!
@spikeontheroad2560
11 ай бұрын
Very few people that I read and listen to speak toward the actual totality of life. We can all be aware of the negative effects of one behavior or the other, but most things have a trade off. Very few things are only good or only bad, and even then, people are different and interact with the world in personalized ways. Alcohol is like that. Obviously a person can drink too much and it can have negative effects on them physically, emotionally and socially, but it can also have some positive effects when it comes to creative thought and emotional experiences. Discussions that I have had with others over a pint of beer or a glass of wine are some of the highlights of my life. Insights that I have had on my path and goals while sipping a cocktail have been very beneficial to my journey. Giving those things up for the marginal gains on my health does not seem like a good choice. I certainly don't think I will take advice from someone who has never experienced those types of interactions and does not appear wired to enjoy life in this way; despite what a knowledgeable highly learned scientist he is.
@jessicajames9482
11 ай бұрын
Wonderful episode! Thank you both.
@Deadphilosopherssociety
11 ай бұрын
What an amazing life changing podcast great job Chris and Andrew. Can’t wait for the book to come out Andrew!
@Stanley5551234
11 ай бұрын
I knew I liked Huberman already, but when I heard him talking about Joe Strummer that just took it to another level! Black shirt... punkest thing ever... The Only Band That Matters!
@ndndndnnduwjqams
11 ай бұрын
5:30 breathing through mouth makes you more prone to diseases 10:00 study on stress 15:00 Peer reviewed studies Aacc 20:00 Parkinsons law
@SirOzzySHH
11 ай бұрын
@@BigNate100😂
@EdelweisSusie
11 ай бұрын
Thank you for saving me listening to 2 hrs of technical waffle (much as I think AH is great).
@reneetrujillo5392
10 ай бұрын
I concur on the suggestion that this content should be shown in schools such wonderful educational information. The both of you are amazing! Thank you, thank you so much for all the both of you do for educating us with such compassion! From my heart to yours, Namaste
@nsj9861
11 ай бұрын
Fantastic conversation. Big respect to both of you guys
@myhandle321
9 ай бұрын
The best podcast episode, seriously! I love Andrew to be interviewed, rather than interviewing.
@HubertGeorge
11 ай бұрын
I refuse to do deliberate cold exposure.
@ethanbound3657
11 ай бұрын
Replacing music with modern wisdom has been a game changer for me .
@joryiansmith
11 ай бұрын
This was such a cool conversation, thank you guys 🙏
@abrahammelchor4716
11 ай бұрын
I think one mention to add for Andrew Huberman is that he kinda overwhelms you with information, disregarding to the question. Focusing on the question asked and not going on a very long story and saying something other than the question, while still on the topic is just very confusing for me. Just my take, anyone else? Btw I enjoy watching his videos. Andrew is great
@FreddotheWheelchairGuy
11 ай бұрын
I’m so glad he asked what LARPing was cos I had no idea! Some of the modern references like that go over my head, thanks to Andrew for asking 😂 Everyday is a school day ❤
@Kayte...
3 ай бұрын
Procrastination is a common symptom of AD/HD. And from personal experience with both ADD and procrastination, forcing myself to do the thing I least want to do helps me move forward.
@ildemonefranco8391
11 ай бұрын
Really trying to improve myself while my mind is still malleable. Great job Chris, keep going like this
@BillyLongshot
10 ай бұрын
Chris's question about the dangers of overoptimization was the best question addressed to Huberman so far, I think. Just because it goes to the heart of everything Huberman does on the podcast. And his answer is the best answer to such a question I think. I came back to the podcast for the following 'damage control' part. Popped up in my head, 'I hate doing damage control', when I was in this kind of a situation at work. Damage control is uncomfortable and that's fine. Very useful. Thanks
@BilboniousBagODonuts
11 ай бұрын
Well guess I need to quit vaping.
@ThomasJarred-fl9uf
11 ай бұрын
Watched this video while working on a few macrosucks. Thanks!
@caseymorgan
11 ай бұрын
This is gold guys! And my crush on the Doc is growing lol.
@alexlavi3699
11 ай бұрын
My life is reacher and better for having listened to this podcast. You two are absolutely amazing, brilliant, smart, funny and utterly interesting! Thank you so so so so so much!
@hypocriticalpacifist
11 ай бұрын
If I'm not mistaken, the red light study showed not only that it lowers blood glucose, but also that it causes cells to create ATP at a faster rate.
@PsyCrowZer0
11 ай бұрын
already heard this on google podcasts but here for the algo
@kiiper13
11 ай бұрын
I love how we have all these scientific papers and geniuses like Andrew telling us the scientific benefits to living a good life, but a lot of it is very similar to how most religions tell us to live our lives. I’m atheist but I totally support the teachings and lifestyle of religions because it gave people all these benefits for thousands of years without anyone knowing the science behind it
@JaredJacobsonLaw
10 ай бұрын
What an AMAZING Conversation speaking of gems 💎💎💎thank u ❤❤❤
@jordanpruitt6127
11 ай бұрын
I hope you include Missouri on your tour. I’ve no clue what the speaking tour might include, but I’d love to see it. ❤❤❤
@real64
11 ай бұрын
11:16 I laughed so hard when Andrew did a sneak promo for AG1 😂
@TyeConner
11 ай бұрын
This is what I’ve been waiting for! Y’all boys do a series ❗️
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