Seriously one of the best coached fitness videos on KZitem!
@DoeRaeMe
Жыл бұрын
Best foam roller knowledge EVER.
@canterlevi
4 ай бұрын
I tried this at PT a couple of days ago and it was wicked painful. I think I’ll use this video until I improve. TY❤🎉
@Mira_Louise
Ай бұрын
why does the foam roller always hurt more than the workout😭 also you are a great coach! thank you so much❤
@isaacparsons2731
Жыл бұрын
Just started training for XC (first time) and really hurt my leg going up and down hills. This was very helpful.
@ruffynd
Жыл бұрын
Ooooooooooooh! - so that's what this thing is for - LOL. I was using it for my back
@Felicia-pm1mt
Жыл бұрын
You can use it for your back too
@spursfan7134
4 ай бұрын
im pretty sure its for back muscles too
@caelanwilliamson4284
Жыл бұрын
I had no idea how tight my legs were until I did this
@gabrielamancero3407
6 ай бұрын
@airrosti I got some little bruises on my leg on the tender areas after I used the roller. Can I still do the exercises on the roller or should I wait for the little bruises to go away?
@carlabange2769
Жыл бұрын
I need to do the IT band stretch but can't put weight on my shoulder like this. Anyone have suggestions?
@3cubedgaming
9 ай бұрын
I know it's been 3 mo. but I usually do a standing stretch. Cross one foot over the other so the outsides of your feet are touching, then bend at the waist like you're doing a hamstring stretch. You should feel the stretch on the outside of the leg of the rear foot.
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