When you're trying to lose weight, it can be tempting to think that cheat meals are the easy way out. But did you know that cheat meals aren't always bad for your diet? In fact, cheat meals can actually be an effective tool for boosting fat loss results!
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So what are cheat meals? They're basically foods that you eat outside of your regular diet because they're not good for you or because you want to reward yourself for a job well done. They're also called "non-nutritional snacks." They're basically just treats, and they're not going to count against your daily caloric intake.
But that doesn't mean they aren't important! Cheat meals help you stay motivated and keep your focus on your goals-and they can also help boost fat loss results by helping you reach your fitness goals faster than if you didn't have them in your daily routine.
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