I don’t think there is a podcast that gives several gold nuggets of advice every single time. Without exception. Whether it be a nuanced approach to a workout, a life perspective giving you 3 different angles, or an achievable and realistic approach to health, the three of you provide information in such a digestible manner. You are second to none!
@itsagoodday2165
2 жыл бұрын
Thank you for saying that fasting from food, electronics, people, intimacy, yes all of this can be applied to fasting. As a Muslim i do dry fasting during Ramadan, i feel great, i never have the urge to break my fast.
@jhildebrand7447
2 жыл бұрын
Thanks for being the voices in my ear during my workouts!
@MeeksLp
2 жыл бұрын
Your channel has made such a massive impact on my attitude towards fitness and health.I am 48 and I have been in a health and wellness journey for 10 years after gaining weight after my 2nd child,I have maintained my weight for 8 years now but the menopause has had such a negative affect on my body and I struggle so much to build muscle.I have learned so much from you guys I watch you everyday.I have just now qualified as a P.T and I will be focusing on women over 40 as literally no one prepares us for menopause and it’s a massive change.Please keep doing what you are doing,I am just working through your kettle bell program it’s really helping me correct my form.I don’t work from a gym so kettlebell sessions are great for me to do with clients at their homes.I have gained more valuable knowledge from you guys then I did in my P.T course.
@jasongolkiewicz5301
2 жыл бұрын
Good morning! Coffee and mind pump time 💪🏽
@whocares7173
2 жыл бұрын
The real talk and blunt truth in such a society of comforting lies keeps me coming back. Thank you for the perspectives and info.
@christianKempLifts
2 жыл бұрын
Love the authenticity of this podcast 💪🏾 I was talking to my young brother, who is just started to get into fitness, and didn’t even notice until afterwards that I was just relaying information and practices I’ve learned from here.
@john.jai.sullivan
2 жыл бұрын
Same!
@chrismabe5681
2 жыл бұрын
Love this episode! I have always been that 6 days a week gym guy stuffing his face with protein, protein, more protein and spinning my wheels. I use a hybrid approach of "traditional" bulking diet 5 days a week and do a one meal a day or complete fast on two days and have noticed a HUGE difference. Mentally and physically. It restores my appetite and breaks the monotony of eating and therefore keeps the fun in things.
@elijahnielsen6352
2 жыл бұрын
I’ve done this method of abstinence just recently with caffeine, took a break for 3 weeks and it’s amazing how I caught myself during this time feel anxious without. It’s like I am sub consciously trying to distract myself with some sort of substance to escape a level of discomfort. There is a lot of value of doing these kinds of fasts regularly to check in with yourself. Props on committing to a 72 hour fast Adam! Impressive 👏👏👏
@MartinV.
Жыл бұрын
Mind Pump Yeah Dude!!
@MrBentley083084
2 жыл бұрын
Ive been a "Beginner" in the gym for the last 15 years just working out to pass my APFT. This podcast has definitely opened my eyes to a ton of things that ive been doing wrong and the reason I went from skinny to "skinny fat" as I aged.
@blujeans7825
2 жыл бұрын
Something you guys do that makes your info so valuable is you make it okay to ‘learn as you go’ and make mistakes or, heaven forbid, change it up - we’re all so afraid of making mistakes, and we want to learn as much as possible to avoid that, but you’re so honest about making mistakes, learning from them, and absorb info from other sources, people and experiences even if you don’t agree with it. Holistic approached for the win. Absolute legends, so appreciative of that.
@colemccallister2655
2 жыл бұрын
Babe wake up mind pump posted!
@scottwatson6107
2 жыл бұрын
I am a disabled veteran. I live on a limited income. I can't afford you programs. I've asked for help to no avail. I will continue to try to improve my health from your pod casts. Thank you.
@resqIV
2 жыл бұрын
We’re all here to help brother . I never served so thank you 🙏 but ask questions I’ll do my best to answer . I also can point you in right direction
@bradleypotjer2670
2 жыл бұрын
“I can’t drink nut milk on principal” lol. This is what keeps me coming back. Never fasted that long before but I am intrigued now.
@jasongolkiewicz5301
2 жыл бұрын
I was fasting and running (limiting calories) for almost 2 years. Mind pump taught me to eat more and lift to gain muscle and burn fat. After 2 months I look and feel so much better. (Thanks MP) these guys are always on point. the amount of mass I put on and new found strength has been crazy.
@Raulb6728
2 жыл бұрын
Currently 30 hours in, on my 48 hr fast. So great timing on this video.
@Mei_I_Know_Aaron
2 жыл бұрын
I do Intermittent Fasting 16:8 and still do. No regrets and is convenient for me. This is the right episode of Mind Pump for me 😎
@jaimegutierrez5520
2 жыл бұрын
Do you workout in fasting?
@Mei_I_Know_Aaron
2 жыл бұрын
@@jaimegutierrez5520 Yep
@TwinQuan
2 жыл бұрын
I workout when fasted aswell. Best results I ever had.
@MindPumpShow
Жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@Mei_I_Know_Aaron
Жыл бұрын
@@MindPumpShow Thank you very much!! Email has been sent; let me know once received.
@justinmalone8640
2 жыл бұрын
Good to hear about a fellow Kansan
@mrjj216
2 жыл бұрын
Beyond grateful for this podcast. Not only for my physical health, but mentally as well. I've done 24-hour fasts before and and will do it again on one of my rest days this weekend. Thank you all and keep up the great content!
@markbouvierjr.7446
2 жыл бұрын
On the subject of eating insects, my friend from Botswana brought mopane worms with her for a snack on the plane, it's a fire roasted tree caterpillar. They weren't bad. Kida tasted like roasted cardboard. I don't know if I'd want seconds, but, it certainly wasn't bad.
@Lee.b190
2 жыл бұрын
Thank you for all you do and the advice you give, at my heaviest I was 274lbs and currently I am 162lbs and with all your help I am building muscle, I only do this at home with some dumbbells would love a gym but costs and such however with your advice it’s working thank you
@kenyavalentine9219
2 жыл бұрын
Thank you, in the past when I discovered fasting I did for weight loss purposes, while I did lose weight it messed up my metabolism and I inherited a bad relationship with food. I stopped fasting to get my metabolism back in track. Now I fast to get my food choices under control, you guys are right on with this thank you for the knowledge you spread
@shemaminga6342
2 жыл бұрын
Hello MP Channel, It's my first time here. I have been fasting for almost 3 months now and still working out . I'm glad I came across this powerful knowledge, I've following through almost every episode all night. You guys are spitting facts .
@prettyneatperformance
2 жыл бұрын
This podcast is so good. Helped me break through a weight loss plateau and over the last 12 months I am down 22 lbs.! Appreciate the content!
@travissmith3409
2 жыл бұрын
This podcast/youtube has definately changed my way of looking at fitness, exercise and health. I have learned so much from listening over the last year or 2. I have just started reading the resistance revolution to further increase my knowledge. Its a great read. Thanks for everything that you do and teach.
@alexsavage3009
Жыл бұрын
Dont skip ads! Support the good folks 👏🏽
@treygregory7929
2 жыл бұрын
I love the conversation about fasting. I’ve been “intermittent” fasting for about 3 years, nonstop. It has changed my life. I’m 5’8” and went from 230 to 170 with zero exercise. But once I decided to get back in the gym, I continued to fast, but made sure I increased calories (you guys were huge in convincing me to do that). The results have been great. I’m up to about 193. And the rickety body scan machines say my body fat % has gone down. I adjusted my fasts to some days only 12 hours, and some days more like 14-16 depending on my training. I only do intermittent fasting because it helps me with calorie restriction and controlling hunger. I know it doesn’t have magical properties. But I’ll admit, I probably wouldn’t have even tried it without the claims of all those added benefits. So Im thankful for that in a way. But I’ve never done a 24 or longer. And what you guys are saying makes sense. It’s like the things I’ve gotten from shorter fasts, but magnified. I’ve been able to conquer my hunger/cravings and unhealthy dependency on food. It also helped me eliminate junk from my diet. I think you might have convinced me to give a longer fast a shot. My only concern is I have trouble sleeping when Im hungry. I have to assume that your body gets used to it and you’re not feeling crazy hungry even deep into it?
@Siegbert85
2 жыл бұрын
Falling asleep can be a bit tricky but not because of hunger but rather because of adrenaline not going down. Once asleep I generally have no problems continuing to sleep. What I hate most about it is not having the routine of having a late meal. That's kinda my hobby and when I can't have it I get a bit panicky. However, I do want to start a proper 36h once every month now. I know I can do it since I've done it before... it'll be a good practice
@treygregory7929
2 жыл бұрын
@@Siegbert85 ah. That makes sense. So you feel like your body stays in a more sympathetic state when you’re fasting? That would explain why I have so much more energy when I don’t eat. I understand that evening ritual (just finished mine actually). That’s very good advice. Maybe I can come up with an alternative routine before I give this a shot. Good luck on that 36.
@Siegbert85
2 жыл бұрын
@@treygregory7929 Yeah, you just can't relax as well. Thanks, looking forward to it weirdly enough :D
@seankovarik4444
2 жыл бұрын
I just finished maps strong. I added 12.5kg to my deadlift 1RM and 5kg to my squat 1RM and my back hamstrings and shoulders have developed a lot. I feel stronger than ever before and I got sick bang smack in the middle of phase two and lost alot of the conditioning I gained in phase 1, so I can't wait to see how it goes when I follow the program all the way through without interruption. Favourite program I've ever done! Love your work guys! 💪💪🏋️🏋️
@bigdogryan82
2 жыл бұрын
I’ve been watching and listening to you guys for almost six months now. I really like that there is always at least one takeaway from every episode for me. I have fasted in the past but not payed attention to what happened when I reintroduced food. Will give it a try again soon. Keep up the great work !!
@carlosm6597
2 жыл бұрын
LETS GET THESE GAINS!!! 💪💪
@theironforce3000
2 жыл бұрын
Wow, thnx to Adam for mentioning that Turo app ! Awesome selection of cars n rates !
@michaelrouse9657
2 жыл бұрын
Thank you guys for making these podcast. You have turned my life around from me listening to these podcast. I have been performing better in gym and feeling better mentally!again thanks 😊
@eevert76
2 жыл бұрын
Phase 2 of maps performance is literally eye-opening challenging. Very humbling
@adamrothe327
2 жыл бұрын
A weekly fast helps me a ton. Thank you for all of the great info!
@jesstellsya
2 жыл бұрын
Oh, farming! I am so glad y’all asked. I’m not sure how accurate this is, but I read that, if 1 in 10 households kept 35 chickens for eggs, it could eliminate the egg industry. If 1 in 10 households kept 10 hogs, it it could eliminate the pork industry. If 1 in 10 households kept 2-3 dairy cows, it could eliminate the dairy industry and American dairy would actually triple. And if 1 in 10 American households kept a 1/2 acre garden, we could eliminate the vegetable industry. Am I saying we should completely eliminate big food industries? No, of course not. But it would be amazing to see a larger chunk of of American households get into some sort of farming, and it’s not like I’m saying we need 40% of households to go back to agrarian living, as much of the time, if a farm raises one livestock, they can often raise another (chickens and vegetables, or cows and sheep for instance, as long as their feed is slightly different, you can put multiple livestock in one pasture for some time). I honestly believe people should be eating as locally as possible. Is there an increased expense in doing so? Unfortunately, due to mass production of crops and livestock, as well farm subsidies that go to farmers that do not practice animal and environmentally friendly methods of farming and ranching, there’s skewing in the market. I would love to see more people get into farming and ranching. Adam and Sal are right. There are more younger people wanting and getting into farming of some sort (micro farming), and we are relearning how to get more livestock and vegetables out of a single acre. Permaculture really helps with a lot of that. Anyway, thank you for coming to my Ted talk, this is a very long comment.
@aayush2712
2 жыл бұрын
I love how you guys think being healthy is more important than scale, aesthetics etc.
@viridianapimentel
2 жыл бұрын
Just what I needed to hear this morning to push myself to do a 24-48hr fast! Starting right now! Thanks guys! 🙌
@ambargaytan84
2 жыл бұрын
Thing’s are good. I am going to see my husband, and in-law’s, and all else tomorrow. 😌 tomorrow. 💕🙏😎
@mojojojoart
2 жыл бұрын
I will never fast from watching Mindpump
@brandonsmith7786
2 жыл бұрын
I’m one of those hard gainers your talking about always feel like I’m eating and never putting on weight I’m definitely gonna try the fast thanks for all the info you guys provide
@jedijooj
Жыл бұрын
I love this podcast so much information
@carlathomas5807
Жыл бұрын
I completely agree! I did the PSMF (protein sparing modified fast) for 10 days….can’t get my current coach to schedule one in for me but intuitively, I need it.
@joshuadilmore9062
2 жыл бұрын
I found you guys because of the resistance training revolution and became hooked. Bought RGB and started Maps Anabolic recently and I feel great. I can't get enough information from you guys. Thanks for doing what ya'll do!
@jesslabellaa
2 жыл бұрын
Been struggling with binge eating and transitioning myself into healthier eating habits, thanks for the tips brothers 🙌🏼
@dudubunny
2 жыл бұрын
I battled with binge and emotional eating for like almost 20 years. Since I started intermittent fasting 16-8 two years ago, it has gotten into under control. I don't snack after dinner any more. Good luck!
@Rawjalla
2 жыл бұрын
Finally yall give some respect to fasting 💯💯
@Sanaggie12292002
Жыл бұрын
Brain Blend? You should have called it “The Mind Pump!” It literally pumps your mind!
@fit4life202
2 жыл бұрын
Fasting is a lifestyle not a diet. I started fasting to maintain my weight without having to exercise 6 days a week. Changing my workout routine to on 3 days of heavy lifting and fasting 18 hours a day dropped my body fat by 2% and I was already in good shape.
@troyharrington7043
2 жыл бұрын
Just got my copy of The Resistance Training Revolution in the mail today!!! Written by the one and only Sally D!!! Love it so far. You guys have changed my life, seriously, keep it up!!!!
@stormrhode2330
Жыл бұрын
Valentin Dikul was insane. Those balls and bells weigh more than I do!
@emilyb.2176
2 жыл бұрын
The insect conversation had me in stitches! I guess we will have to de louse our crickets 🤣🦗🕷🐜🐛between the parasites and bugs, I’m not itching for this trend! 😆😝
@easterneuropeantracksuit3312
2 жыл бұрын
Great content! Thanks for all your efforts?
@jasongolkiewicz5301
2 жыл бұрын
Thanks for the comments on the insect eating. I thought something seemed off with that trend
@jonasbatesel2522
2 жыл бұрын
You guys are awesome! Keep putting out that great content.
@renaldoseffier2960
2 жыл бұрын
I'm currently trying to pack on some more muscle, so I'm really trying to increase my calorie intake. Slight calorie cuts in between help to increase my appetite, especially after pushing calorie intake for a few days. I can't even imagine what a fast would do!! I'll definitely give it a shot someday. "You didn't help me, but thank you."😂 😂 Good episode guys, love the content!!
@brittanygoergen7254
2 жыл бұрын
I am so intrigued by the fasting, I think I need a reset from food. 🧐 some weeks are good. Others I want to eat every cookie alive.
@hamedadams5709
2 жыл бұрын
First come first serve !!! #mindpump
@Mrs_wsmith88
2 жыл бұрын
I’ve been back and forth with fasting. I’m afraid to fast although I want to do a 3 days fast to reset. But I’m afraid to lose the muscles I worked so hard for.
@meatbasedvegan4859
2 жыл бұрын
3 days you wont lose muscle....especially if youre active.
@FormlessJKD17
2 жыл бұрын
You won't lose much. Mostly water. Watch Cole Robinson.
@Mrs_wsmith88
2 жыл бұрын
@@meatbasedvegan4859 I just started lifting constantly for only 2 1/2 months 😬 isn’t it too soon? Should I be active during the fast ? For example, trigger sessions?
@meatbasedvegan4859
2 жыл бұрын
@@Mrs_wsmith88 depends how much fat you have. If you have a lot of fat fasting is easier and wont lose muscle (could actually help gain by boosting growth hormone). If youre already lean then its harder and should be done once in awhile for health and spiritual reasons. And for movement, walk, do your day, lift light weights for high reps, just use your muscles so your body will keep it.
@saucehollywood
2 жыл бұрын
Do it it's awesome. Make sure you lift. You need to tell your body you need the muscle. And honestly your not gonna lose much in 3 days. It's worth it do it
@seankovarik4444
2 жыл бұрын
I was literally thinking this morning in the shower that I am due for a 3-4 day fast. Great minds think alike hahah I guess I'll take this as a sign
@wilwolf3363
2 жыл бұрын
I’m exactly that guy from the last question Continuously on a bowl to get bigger and stronger I’m gonna try to Lena and see what happens
@mattTHEEgreat
2 жыл бұрын
I got another idea for these big bug farms. Instead of using bugs to feed people, make chicken feed out of them. Chicken really thrive better when eating insects compared to corn and soy. You will have a healthier chicken, a better quality egg, and less dependency on mono crop agricultural. It's honestly a win win.
@juniorlemke5484
Жыл бұрын
There are single tomato plants that produce thousands of tomatoes FYI
@ICEMAN-uv2pb
2 жыл бұрын
Comment for Algo! 💪
@lupemontes3866
Жыл бұрын
All I think of is Lion King… it’s just Grub. Grew up eating grasshoppers when we would visit Mexico, not bad at all!
@king-nick2023
2 жыл бұрын
Moreover when you fast, don't be like the hypocrites, with sad faces. For they disfigure their faces, that they may be seen by men to be. fasting. Most certainly I tell you, they have received their reward. -Matthew 6:16 Notice how it’s says “when you fast not if you fast” It’s a huge practice Christianity unfortunately left behind
@TheRealRealOK
Жыл бұрын
It’s not left behind. Eastern Orthodox Christians fast for more than 200 days a year.
@king-nick2023
Жыл бұрын
@@TheRealRealOK I doubt it
@TheRealRealOK
Жыл бұрын
@@king-nick2023 Your doubt it isn’t an argument. Look up a fasting calendar. We actually fast that much. You appeal to ignorance and it’s cringe.
@lmsm2015
2 жыл бұрын
This was the first time I had to pull my headphones out of my ears while listening to mind pump. Hearing Justin talk about the football player eating the Praying mantis 🤬 🤮 Other than that it was another great show👍🏻
@mjrkidsvids7899
2 жыл бұрын
I do 16:8 been doing it for a min.. I switched to full body workouts 3 times a week.. I changed to workout in the am.while on my fast to burn fat...
@Landrace420
2 жыл бұрын
Hey just a fyi. Working out fasting doesn't increase fat burn, continue if it doesn't hurt your workouts , but would eat light if so, prioritize workout performance and cutting weight with diet,neat, cardio.
@CarlosCrespoMontes
2 жыл бұрын
Lets Gooo!!!!
@Aquaticinstructor
2 жыл бұрын
what would a good relationship with food look like?
@kingking-mo7tc
2 жыл бұрын
The new thing sounds cool. I'm always trying to figure out how to boost my brain. I always wanted a "limitless" pill
@FormlessJKD17
2 жыл бұрын
The limitless "pill" is the fasting + food.
@louannestachowski3014
2 жыл бұрын
I am always amazed at how I dread when I am forced to do medical fasting, and even more amazed when it’s over at how easy it was. Now I want to do one just to reset my tastebuds and reduce the bloat from the crap type foods I’ve been eating. Is one day enough? Or should I jump to 2 or 3 right at the start? Thanks for the content!
@dudubunny
2 жыл бұрын
Start slow and steady. Try 16-8 first. Make it a lifestyle change. I started doing longer fasts after half a year on 16-8.
@ahmadsmith7310
2 жыл бұрын
I realized how hard it was to fast I tried to put porn down for 6 months. It only took 3 days before I was in the corner looking like the creature from lord of the rings lol. Thanks for the content guys I appreciate it, keep up the good work!
@raykennedyjr.7925
2 жыл бұрын
I live the advice you guys give, my question is..as a 200lb guy that's not a professional lifter will getting less than 200g of protein effect my gains?
@mentalconditioninguniversi8103
Жыл бұрын
Do you think the anabolic effect after fasting could be contributed to re-sensitizing insulin ? I heard insulin sensitivity is the most anabolic thing for naturals is this correct ?
@sim2013uk
2 жыл бұрын
Great show such interesting discussions and laughs at the same time. @Sal I'm going to Palermo soon was wondering if you had any recommendations for great places to eat? Keep up the great work 🤙
@grahamcrawford4203
2 жыл бұрын
Varying your fasting cycles is critical
@JeffreyFate
2 жыл бұрын
Lazy cuts for me: 2x 24hr fasts a week + intuitive eating
@mathewhewett705
Жыл бұрын
Does fasting for a day or two mean literally having no food at all or do you cut down to a piece of fruit once a day or one meal a day?
@deonebergman20
2 жыл бұрын
Such good information and advise. Makes so much common sense. Got the book maps starter and now after the young ladies question and comments ill be considering maps resistance. I’ll be 69 in November and it’s never to late to get into shape, right?
@jeanelljennings5023
2 жыл бұрын
Hey guys I just recently started following you over the last six months my name is JJ and I’m 55 year old female I have been lifting for a couple years just at home using dumbbells and such I am doing some deadlifts with 2 45 pound dumbbells I lift Heavy two days a week I try to do a hit session on a treadmill after every weightlifting session I walk a minimum of 5 miles a day. I am overweight for my size I’ve had a thyroid problem for 17 years which really inhibited my ability to move due to extremely hard menstrual cycles so now that I’m in menopause I’m hitting it as hard as I can I’m getting stronger but not building a lot of muscle body comp is changing but weight is remaining the same I’m in a 500 cal deficit eating about 1600 cal a day at about 160 g of proteins can you give me some idea what I’m doing wrong
@jaimegutierrez5520
2 жыл бұрын
Can I do trigger sessions in 48 hours fasting I usually do 16-8 fast. I go to the gym fasting and my first meal is after workouts. I already own maps anabolic
@Siegbert85
2 жыл бұрын
Not sure about trigger sessions. You won't be able to lift heavy but light workout should be possible.
@joshhoobler5769
2 жыл бұрын
Awesome episode for the Al Gore Rhythm!
@kassandrajayne8789
2 жыл бұрын
I realky want to cut, to go down in division for boxing, but as a recovred anorexic its like my brain is protecting me and I just have such a hurdle to get over psychologically to restrict or reduce calories again, its like I have ongoing food insecurity. I eat around 2 or 3pm and again between 8 or 9 after gym and have pretty much maintained BW around 80kg with 2 years of being back into constant lifting. LOTS of muscle growth though 💪😁 ?? Any advice most appreciated 👊
@FormlessJKD17
2 жыл бұрын
Listen to Andrew Huberman's fasting episode.
@JohnnyHinojosa007
2 жыл бұрын
I do it everyday so far. Only thing I have is coffee
@queenelliee
2 жыл бұрын
I love the idea of fasting but I become a big baby without my regular mealtimes. Mood swings all over the place lol!
@joelfight6557
2 жыл бұрын
The hardest part of fasting is the first 24hrs because you’ll start to have headaches maybe some sensitivity to light and those mood swing then the next 24hrs you’ll start to see your mood and hunger adjust themselves and you’ll actually feel fine
@claymonaro68
2 жыл бұрын
Youcan tell Adam is fasting, man he gives it to Doug in this episode. Hahahaha
@kerrijann3445
2 жыл бұрын
Fasting is a phenomenal way to Detox your ego! Which changes everything!!!
@bernieattorney5797
2 жыл бұрын
Do you lift weights while fasting (72 hours)
@Siegbert85
2 жыл бұрын
You won't be able to lift heavy. I would schedule my fast for when I'm not lifting. Maybe some light cardio.
@brandonpurvis5944
2 жыл бұрын
ah yes, Ms. Amber Cromby
@danarogers7268
2 жыл бұрын
Fast, don't fast, your body adjust or not. I get so many mixed answers with this channel sometimes.
@rneikha1177
2 жыл бұрын
This is a difficult one to do.5
@PeculiarUncle
2 жыл бұрын
"Nut Milk"? Okay, that sounds dirty. 😂🤣😂
@stormrhode2330
Жыл бұрын
Sal should probably learn that it doesn't take 10 minutes to eat 400 calories. Haha It literally takes 10 seconds. Additionally, Adam should learn that calisthenics is also part of resistance training. Not just lifting weights. 😕
@jacoblogmet
2 жыл бұрын
Ay yo boom
@shanewinters3009
2 жыл бұрын
I'm first!
@annstropes2236
2 жыл бұрын
I’m really enjoying your podcast. I’m very new to fitness. I started working out a couple years ago, just twice a week. When I listened to an interview with Sal, regarding cardio vs. resistance training, it blew my mind. Thank you for such good information. Yeah, shellfish 🦐 🦞 are just giant sea bugs. They are related to pill bugs (rolly-pollys). Ew.
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