Power Up your outdoor exercise! Balance your arm exercises with stronger triceps. Introducing Omnigym Triceps Press.
How to use:
☑️ Select the appropriate training resistance by adjusting the weight unit handle.
☑️ Make sure that the weight unit is locked.
☑️ Take a firm standing position, keep weight on your heels and bend your knees slightly.
☑️ Keep your elbows close to your body.
☑️ Press the bar down by extending your arms. Release slowly.
☑️ After the last rep slowly release the movement arm back to the starting position.
Triceps strength plays an important role in everyday life - the triceps are used, for example, whenever you lift yourself up from a sitting position. It is essential to balance exercising your biceps and triceps and the triceps can often be forgotten. The Triceps Press is an excellent choice for isolated triceps training.
Muscle groups: triceps
Негізгі бет How to use Omnigym Triceps Press outdoor fitness equipment
Пікірлер: 2