When practicing samatha-meditation on the mantra buddho we use a mala (buddhist prayer beads) to physically follow the mantra.
In this video Herman Schreuder gives a short demonstration of the proper technique.
Do you want to know more about samatha meditation on buddho or buddhism in general? Then please visit buddho.org/
Негізгі бет How to Use the Mala in Buddho Meditation
Пікірлер: 5