3 simple exercises to perfect your walking technique, your posture, and reduce impact on your joints. These exercises will help with the three functional phases of your gait, including the weight change, the swing through, and the heel placement. These exercises will also help with your posture. When you use your core properly, you will move more fluidly and with lower impact. It may also help if you have problems with duck-foot walking, or out-toeing.
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Негізгі бет Тәжірибелік нұсқаулар және стиль How to Walk Properly-3 Simple Exercises to Perfect Your Walking Technique
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